Littlestown, PA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Littlestown, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
FABIOLA ANGLADEPASCAL
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin... More
Nurse Practitioner
Offers online care for Littlestown, Pennsylvania
Female
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda... More
Who might be a good fit for Fabiola?
Individuals focused on improving emotional regulation while managing mood disorders may find support in Fabiola Angladepascal’s work. She integrates cognitive behavioral therapy with medication management to address a range of mental health concerns across childhood through young adulthood. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Alyne Hall
Alyne Hall, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting adults through trauma, depressi... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Alyne Hall, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting adults through trauma, depression, anxiety, and life transitions. She specia... More
Who might be a good fit for Alyne?
Individuals managing challenges like anxiety, depression, or adjustment difficulties may find support through the approach used by Alyne Hall. She integrates evidence-based therapies such as CBT and DBT with a collaborative, strengths-based style that adapts to each client’s unique needs and life circumstances. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Emily Myers
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eatin... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eating disorders. She has worked in inpatient and ... More
Who might be a good fit for Emily?
Emily Myers may work particularly well with those looking to build skills around managing substance use and eating disorder challenges. She offers a supportive, collaborative space where evidence-based approaches like cognitive behavioral therapy and motivational interviewing are used to foster self-awareness and lasting change. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Amy Flowers
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adul... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Amy Flowers is a Licensed Professional Counselor (LPC) with over 20 years of experience supporting children, adolescents, and adults through a wide range of mental health chal... More
Who might be a good fit for Amy?
Amy Flowers offers an approach that may suit individuals focusing on healing from trauma or managing anxiety and mood-related challenges. Her work integrates evidence-based therapies like EMDR and trauma-focused CBT within a collaborative and client-centered framework that fosters safety and trust. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Emilee Rogers
Emilee Rogers, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Emilee Rogers, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults. She specializes in supporting clients navig... More
Who might be a good fit for Emilee?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Emilee Rogers’s work. She integrates evidence-based therapies like CBT and DBT with mindfulness and solution-focused techniques, creating a tailored, compassionate space for adolescents and adults to feel understood and empowered. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Chad Nesmith
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Ther... More
Therapist
Offers online care for Littlestown, Pennsylvania
Male
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Therapy (CBT) as a primary mode of therapy. He is... More
Who might be a good fit for Chad?
Chad Nesmith may work particularly well with those looking to build skills around managing ADHD, anxiety, or addiction. Drawing on his experience with Cognitive Behavioral Therapy and a background in special education, he integrates practical strategies that support clients through challenges related to learning differences and emotional regulation. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Sheria Francis
Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suic... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suicidal thoughts, and substance use disorders. S... More
Who might be a good fit for Sheria?
Sheria Francis offers an approach that may suit individuals focusing on building resilience while managing depression, anxiety, or substance use concerns. She integrates trauma-informed care with Cognitive Behavioral Therapy and Motivational Interviewing, creating a supportive and collaborative space tailored to each client’s journey. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Lissa Goldstein
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R... More
Psychiatrist
Offers online care for Littlestown, Pennsylvania
Female
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R. from FL... More
Who might be a good fit for Lissa?
People seeking clarity around managing symptoms of anxiety, depression, or addiction may find Lissa Goldstein’s approach fitting. She integrates evidence-based therapies like CBT and mindfulness with compassionate listening to support adults across various life stages. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
ELIZABETH GARAMBONE
Elizabeth Garambone is a Licensed Professional Counselor with over 15 years of experience supporting adults through anxiety, depre... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Elizabeth Garambone is a Licensed Professional Counselor with over 15 years of experience supporting adults through anxiety, depression, relationship issues, trauma, and life ... More
Who might be a good fit for Elizabeth?
Elizabeth Garambone may be well-suited to individuals who value an integrative therapeutic approach in managing anxiety or relationship challenges. Her work often embraces practical strategies alongside a warm, supportive space to help clients find balance through life’s ups and downs. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
William Summay
William Summay is a passionate and warm licensed mental health counselor who has a specialty in LGBTQ+ mental health care, religio... More
Therapist
Offers online care for Littlestown, Pennsylvania
Male
William Summay is a passionate and warm licensed mental health counselor who has a specialty in LGBTQ+ mental health care, religious trauma, generalist practice, and more. Wil... More
Who might be a good fit for William?
William Summay may be a good match for people navigating challenges related to LGBTQ+ identity, religious trauma, or complex relational dynamics who prefer a relational and somatic therapy framework. His approach emphasizes cultural humility and integrates mindfulness, psychodynamic, and liberation psychology perspectives to support clients in exploring personal and societal influences on their mental health. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Brittany Cook
Brittany Cook, LCSW is a licensed clinical social worker with experience across a wide variety of mental health settings. She spe... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Brittany Cook, LCSW is a licensed clinical social worker with experience across a wide variety of mental health settings. She specializes in the treatment of anxiety and pani... More
Who might be a good fit for Brittany?
Brittany Cook may be a good match for people navigating anxiety, trauma, or relationship challenges who prefer a therapy framework that integrates cognitive behavioral techniques with mindfulness and trauma-focused approaches. Her work often supports individuals and families seeking practical tools to manage emotional distress and build resilience in a safe, compassionate environment. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Littlestown, Pennsylvania
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Paresh Ghodge
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very co... More
Psychiatrist
Offers online care for Littlestown, Pennsylvania
Male
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very concerned about supporting me." -Jenni W. from ... More
Who might be a good fit for Paresh?
Paresh Ghodge may support individuals who want to explore mental health and well-being through a medication management-informed lens. His approach integrates compassionate care with evidence-based therapies, aiming to address both emotional and physical aspects of health in a convenient and accessible way. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer Burbella
Jennifer Burbella, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with experience working across inpatie... More
Nurse Practitioner
Offers online care for Littlestown, Pennsylvania
Female
Jennifer Burbella, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with experience working across inpatient and outpatient settings. She specializes i... More
Who might be a good fit for Jennifer?
Jennifer Burbella may be well-suited to individuals who value a compassionate, patient-centered approach in managing complex mental health concerns such as anxiety, depression, or trauma. Her experience across diverse populations and use of evidence-based therapies like CBT and trauma-focused methods create a supportive environment for clients seeking thoughtful, tailored care. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Kathy Waskiewicz
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult ... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult clients with depression and anxiety for 18 ye... More
Who might be a good fit for Kathy?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Kathy Waskiewicz’s work. Her patient, nonjudgmental approach combined with evidence-based methods like CBT, TFCBT, and mindfulness can help clients develop practical coping strategies for lasting positive change. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Littlestown, Pennsylvania
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Stephen Geibel
Dr Stephen Jeffrey Geibel PhD has over 30 years experience within the behavioral/mental health field. He has worked with a myriad ... More
Therapist
Offers online care for Littlestown, Pennsylvania
Male
Dr Stephen Jeffrey Geibel PhD has over 30 years experience within the behavioral/mental health field. He has worked with a myriad of populations and diagnoses, within all esta... More
Who might be a good fit for Stephen?
Clients in need of guidance around managing anxiety, addiction, or depression could benefit from Stephen Geibel’s approach. His use of evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, combined with decades of experience across diverse populations, supports individuals seeking structured, compassionate care. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Littlestown, Pennsylvania
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Kathryn Nesbitt, where applicable. Her patient-centered, holistic approach emphasizes empathetic listening and collaborative decision-making, supporting personalized care that addresses both mental health and life circumstances. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Littlestown, Pennsylvania
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
Littlestown, PA
Mindfulness-Based Cognitive Therapy (MBCT)