Littlestown, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Littlestown, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Littlestown, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Littlestown, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Littlestown, PA
Alison Strozier
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety... More
Therapist
Offers online care for Littlestown, Pennsylvania
LCSW
Female
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety of people experiencing all kinds of difficul... More
Self-help Apps
Littlestown, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Littlestown, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Littlestown, PA
Kathy Waskiewicz
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult ... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Kathy Waskiewicz is a Licensed Professional Counselor (LPC) who has been providing mental and behavioral health services to adult clients with depression and anxiety for 18 ye... More
Self-help Apps
Littlestown, PA
AARON PETERS
Howdy! My name is "Pete" Peters. I have 35 years of experience in the field of behavioral health and have been counseling for 30... More
Therapist
Offers online care for Littlestown, Pennsylvania
LPC
Male
Howdy! My name is "Pete" Peters. I have 35 years of experience in the field of behavioral health and have been counseling for 30 of those years. I love working with clientel... More
Self-help Apps
Littlestown, PA
ZEAL MARTIN
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face i... More
Therapist
Offers online care for Littlestown, Pennsylvania
LCSW
Male
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 75years of experience, I�... More
Self-help Apps
Littlestown, PA
FARAH CHERY
Are you looking to reclaim your life and rediscover your inner strength and confidence? Perhaps you’re looking for relief from p... More
Therapist
Offers online care for Littlestown, Pennsylvania
LCSW
Female
Are you looking to reclaim your life and rediscover your inner strength and confidence? Perhaps you’re looking for relief from past trauma, struggling with relationships or ... More
Who might be a good fit for Farah?
Farah Chery offers an approach that may suit individuals focusing on healing from trauma and building resilience through life’s transitions. She integrates cognitive behavioral therapy with compassionate support, helping clients regain confidence and develop practical coping skills. View Profile
Self-help Apps
Littlestown, PA
BRANDON BALLANTYNE
Hello there, my name is Brandon Ballantyne. I am a Licensed Professional Counselor. My clinical focus is in utilizing cognitive be... More
Therapist
Offers online care for Littlestown, Pennsylvania
LPC
Male
Hello there, my name is Brandon Ballantyne. I am a Licensed Professional Counselor. My clinical focus is in utilizing cognitive behavioral therapy with clients to alleviate va... More
Self-help Apps
Littlestown, PA
NASTASSJA HANNA
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicate... More
Therapist
Offers online care for Littlestown, Pennsylvania
LPC
Female
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She ... More
Self-help Apps
Littlestown, PA
JENNY MATLACK
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified A... More
Therapist
Offers online care for Littlestown, Pennsylvania
LPC
Female
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified Advanced Alcohol and Drug Counselor. I am pass... More
Self-help Apps
Littlestown, PA
ILONA MENSHOVA
I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focu... More
Therapist
Offers online care for Littlestown, Pennsylvania
LPC
Female
I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental env... More
Self-help Apps
Littlestown, PA
JODI PLOWMAN
It is very important to me to meet my patients where they are with a collaborative approach to assist in normalizing some of the i... More
Therapist
Offers online care for Littlestown, Pennsylvania
LCSW
Female
It is very important to me to meet my patients where they are with a collaborative approach to assist in normalizing some of the issues they experience. I believe in creating ... More
Who might be a good fit for Jodi?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Jodi Plowman’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and mindfulness to create a supportive space where clients can develop coping skills and gain insight tailored to their unique experiences. View Profile
Self-help Apps
Littlestown, PA
STEPHANIE BALBUENA
Hello there! Thank you for stopping by and taking the first step toward your self-improvement journey. I invite you to envision th... More
Therapist
Offers online care for Littlestown, Pennsylvania
LPC
Female
Hello there! Thank you for stopping by and taking the first step toward your self-improvement journey. I invite you to envision the best version of yourself , one who can navi... More
Who might be a good fit for Stephanie?
Stephanie Balbuena may be a strong resource for individuals looking to develop strategies for managing stress and anxiety, boosting self-esteem, or navigating life transitions. Her client-centered and eclectic therapeutic style, combined with her bilingual capacity in English and Spanish, may particularly resonate with those seeking culturally sensitive and trauma-informed care. View Profile
Self-help Apps
Littlestown, PA
CHARLES THORNTON
Hi All. I’m Charles. Do you find that your family and friends don’t understand what you are going through? Do you feel like yo... More
Nurse Practitioner
Offers online care for Littlestown, Pennsylvania
PMHNP
Male
Hi All. I’m Charles. Do you find that your family and friends don’t understand what you are going through? Do you feel like you are spinning your wheels and unable to comp... More
Self-help Apps
Littlestown, PA
STEFANIE COLLIER
Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma s... More
Therapist
Offers online care for Littlestown, Pennsylvania
LPC
Female
Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma specialist, and very non-traditional therapist... More
Self-help Apps
Littlestown, PA
LESLIE BECTON
I am Dr. Leslie Becton and I am the Founder and Lead counselor/consultant for Murrell Community Counseling Services (MCCS) LLC. M... More
Therapist
Offers online care for Littlestown, Pennsylvania
LPC
Female
I am Dr. Leslie Becton and I am the Founder and Lead counselor/consultant for Murrell Community Counseling Services (MCCS) LLC. Murrell Community Counseling Services (MCCS) L... More
Self-help Apps
Littlestown, PA
Diane Christian
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the ... More
Therapist
Offers online care for Littlestown, Pennsylvania
Female
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the lifespan—from children to older adults. She... More
Who might be a good fit for Diane?
Clients in need of guidance around managing depression, anxiety, or stress could benefit from Diane Christian’s approach. Her use of practical, skills-based therapies combined with a culturally responsive and compassionate style supports individuals in building resilience and accessing both internal and external resources. View Profile
Self-help Apps
Littlestown, PA
AMY BUSH
Hi, I'm Amy. There is no set approach to mental health care, individualized care is a key component to successful treatment. I a... More
Nurse Practitioner
Offers online care for Littlestown, Pennsylvania
PMHNP
Female
Hi, I'm Amy. There is no set approach to mental health care, individualized care is a key component to successful treatment. I am committed to helping clients manage everyda... More
Who might be a good fit for Amy?
Those coping with mood disorders or pursuing personal growth in coping skills may find Amy Bush's approach to be well-aligned. Amy's commitment to individualized care and goal-setting could be particularly beneficial for young adults and middle-aged individuals seeking support in areas like addiction, anxiety, and women's mental health. Her understanding and supportive approach can offer a comforting environment for those managing everyday stressors and seeking to become the best versions of themselves. View Profile
Self-help Apps
Littlestown, PA
KAYLA GILMAN
Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University an... More
Therapist
Offers online care for Littlestown, Pennsylvania
LCSW|LMSW-C
Female
Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University and have been practicing for 7 years. My approa... More
Who might be a good fit for Kayla?
Clients seeking structured support for healing from trauma or looking to improve communication in their relationships might consider working with Kayla Gilman. She integrates therapeutic approaches such as DBT, somatic therapy, and family systems to address the biological, psychological, social, and spiritual aspects of well-being. View Profile
Self-help Apps
Littlestown, PA