Lewistown, PA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Lewistown, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ...
More
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ...
More
Who might be a good fit for Elaine?
Elaine Wallace may work particularly well with those looking to build skills around managing anxiety and depression. Her approach incorporates mindfulness and cognitive-behavioral techniques designed to help clients stay present and cultivate more positive thought patterns.
View Profile
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard.
View Profile
Teri has years of psychiatric experience and works with all age groups....
More
Teri has years of psychiatric experience and works with all age groups....
More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages.
View Profile
My work as a clinician is grounded in compassion and a deeply person-centered approach. I believe healing happens when people feel...
More
My work as a clinician is grounded in compassion and a deeply person-centered approach. I believe healing happens when people feel genuinely understood and accepted, so I stri...
More
Who might be a good fit for Toriann?
Those coping with anxiety or pursuing personal growth in emotional resilience may find Toriann Clarke’s approach to be well-aligned. Her use of mindfulness-based play therapy combined with a compassionate, family-informed perspective supports children and adolescents in expressing themselves and strengthening their relationships within a safe, nurturing environment.
View Profile
Atiya Pope is a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling from Messiah U...
More
Atiya Pope is a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling from Messiah University, earned in 2019. She works with adu...
More
Who might be a good fit for Atiya?
People seeking clarity around personal growth or support navigating life transitions may find Atiya Pope’s approach fitting. She integrates psychodynamic and cognitive behavioral techniques to help individuals and couples work through challenges like anxiety, depression, and grief while fostering self-discovery and resilience.
View Profile
Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in th...
More
Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in the learning process. I have experienced traum...
More
Who might be a good fit for Sharon?
People experiencing anxiety and looking for a therapist with experience in mind-body approaches might consider Sharon Klinger’s style of care. Her incorporation of mindfulness, movement, and relaxation techniques alongside cognitive and solution-focused therapies offers a blend that supports both emotional regulation and practical coping skills.
View Profile
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple Universit...
More
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple University and a Post-Master’s Certification in Psyc...
More
Who might be a good fit for Kimberlee?
Those coping with ADHD or pursuing personal growth in managing anxiety may find Kimberlee Adams’s approach to be well-aligned. She integrates cognitive behavioral therapy with a compassionate, age-spanning perspective to support children, teens, and young adults working through these challenges.
View Profile
Hello! I am Donna and I am glad you are here! I am a Licensed Professional Counselor in Pennsylvania. I achieved my Master of Hu...
More
Hello! I am Donna and I am glad you are here! I am a Licensed Professional Counselor in Pennsylvania. I achieved my Master of Human Services from Lincoln University in Penns...
More
Who might be a good fit for Donna?
Donna Clark may align well with adults who are working through anxiety, adjustment disorders, or challenges related to forensic referrals. She integrates an eclectic approach that can also incorporate a Biblical perspective, offering flexibility to support diverse client needs and values.
View Profile
Welcome~ I'm Genevieve.
I commend you for taking the first step in taking care of your mental health. Especially if this is your...
More
Welcome~ I'm Genevieve.
I commend you for taking the first step in taking care of your mental health. Especially if this is your first time exploring therapy, it might feel ...
More
Who might be a good fit for Genevieve?
Genevieve Kim may be a good match for people navigating challenges related to racial identity who prefer a culturally sensitive framework. She creates a safe, judgment-free space that honors the unique experiences of Asian, Asian-American, and other People of Color, supporting clients as they work through stress, family conflict, and emotional growth.
View Profile
Hi, I'm Amy.
There is no set approach to mental health care, individualized care is a key component to successful treatment. I a...
More
Hi, I'm Amy.
There is no set approach to mental health care, individualized care is a key component to successful treatment. I am committed to helping clients manage everyda...
More
Who might be a good fit for Amy?
Amy Bush may work particularly well with those looking to build skills around managing stress and emotional challenges. She offers supportive, individualized care that addresses both mental and physical well-being, creating a collaborative space for clients navigating concerns such as anxiety, mood disorders, and trauma.
View Profile
Hi, I’m Brittany — a licensed professional counselor in Pennsylvania who helps women heal from trauma, break free from intrusi...
More
Hi, I’m Brittany — a licensed professional counselor in Pennsylvania who helps women heal from trauma, break free from intrusive thoughts, and manage high-functioning anxi...
More
Who might be a good fit for Brittany?
Brittany Steiner may be a strong resource for individuals looking to develop strategies for managing high-functioning anxiety and healing from trauma. She integrates approaches like EMDR within an eclectic framework, offering support to those who often feel overwhelmed despite appearing composed outwardly.
View Profile
Greetings! I'm Ed, and I specialize in supporting individuals facing challenges such as depression, anxiety, relationship issues, ...
More
Greetings! I'm Ed, and I specialize in supporting individuals facing challenges such as depression, anxiety, relationship issues, and substance abuse. If you find that your en...
More
Who might be a good fit for Edward?
Individuals navigating challenges like depression, anxiety, or substance abuse may find support through the approach used by Edward Wagner. He integrates evidence-based methods such as Cognitive Behavioral Therapy and Motivational Interviewing to create a collaborative and supportive environment focused on fostering personal growth and emotional well-being.
View Profile
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown
Hey...
More
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown
Hey there! Thank you for sliding on past my prof...
More
Who might be a good fit for Jamil?
People experiencing challenges such as anger management or family conflict and looking for a therapist with experience in culturally sensitive and faith-based approaches might consider Jamil Akil’s style of care. He creates a respectful space that encourages clients to explore their own strengths and perspectives, supporting personal growth through thoughtful reflection and evidence-based methods.
View Profile
I am a Licensed Professional Counselor (LPC) in PA with over 24 years of experience in counseling and administration. I strongly b...
More
I am a Licensed Professional Counselor (LPC) in PA with over 24 years of experience in counseling and administration. I strongly believe in helping others explore their past, ...
More
Who might be a good fit for Aurora?
Aurora Gonzalez may be a good match for people navigating anxiety, depression, or family conflict who prefer a structured, skill-based therapeutic framework. She combines approaches like CBT and DBT with compassionate collaboration to support clients in managing life transitions and building coping skills.
View Profile
Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child a...
More
Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child and Family Psychology, Crisis Management, and ...
More
Who might be a good fit for Glenda?
Clients seeking structured support for anxiety, grief, or family conflict might consider working with Glenda Hayden. She integrates trauma-informed care and faith-based approaches to create a compassionate environment where individuals and families can explore their emotions and develop meaningful personal goals.
View Profile
Are you having difficulty managing tough emotions? Do you find that past stuff is getting in your way of living life to the fulle...
More
Are you having difficulty managing tough emotions? Do you find that past stuff is getting in your way of living life to the fullest? I can help! I am a Bilingual (English/ ...
More
Who might be a good fit for Tara?
Clients seeking structured support for managing trauma or looking to improve coping skills might consider working with Tara Wiker. As a bilingual clinician trained in CBT, DBT, and trauma-focused therapies including EMDR, she offers approaches that address the impact of past experiences while supporting emotional regulation and resilience.
View Profile
I have a degree in medical science and a master's degree in psychiatric nursing. I have been in practice as a PMHNP for five years...
More
I have a degree in medical science and a master's degree in psychiatric nursing. I have been in practice as a PMHNP for five years, and current seeing patients across the life...
More
Who might be a good fit for Rotimi?
Clients in need of guidance around emotional challenges could benefit from Rotimi Williams’s approach. His empathetic, nonjudgmental style and focus on thorough assessment may support older adults managing ADHD, anxiety, or depression within a multicultural context.
View Profile
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo...
More
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ...
More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Dana Oneill’s focused therapeutic work. She integrates DBT and mindfulness techniques to help clients manage overwhelming emotions, improve relationships, and reconnect with their sense of self during challenging life transitions.
View Profile
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since c...
More
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since childhood when I enthusiastically listened to ...
More
Who might be a good fit for Kimberly?
People seeking clarity around addiction recovery or support navigating life transitions may find Kimberly Sylla’s approach fitting. She integrates cognitive behavioral therapy, mindfulness, and motivational interviewing to address a broad range of challenges, including anxiety, mood disorders, and identity-related concerns.
View Profile