Lancaster, PA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lancaster, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lancaster, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Lancaster, PA
Rosemary Via
What if you could relax more, trust yourself, implement worthy changes, and enjoy your life and relationships? Not only that, what... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
What if you could relax more, trust yourself, implement worthy changes, and enjoy your life and relationships? Not only that, what if you could identify any emotional baggage,... More
Self-help Apps
Lancaster, PA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lancaster, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Lancaster, PA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Lancaster, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Lancaster, PA
Simone Totoro
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience suppor... More
Therapist
Offers online care for Lancaster, Pennsylvania
Female
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience supporting adults through anxiety, depression, OCD,... More
Self-help Apps
Lancaster, PA
AUBRIA NANCE
Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacle... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transitions, survive, and thrive... More
Who might be a good fit for Aubria?
Clients working through anxiety and depression, and looking for solution-focused support might engage well with Dr. Aubria Nance's approach. As someone who also emphasizes women's mental health and life transitions, her relatability and use of integrative and multicultural methods could be particularly beneficial for young adults and middle-aged individuals seeking to overcome personal obstacles and achieve their goals. View Profile
Self-help Apps
Lancaster, PA
MICHELLE POTE
I am a licensed therapist with over 20 years of professional work experience. My past work experience includes working with client... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Female
I am a licensed therapist with over 20 years of professional work experience. My past work experience includes working with clients who are dealing with relationship stress, a... More
Who might be a good fit for Michelle?
Those managing concerns related to anxiety, self-esteem, or depression may appreciate the methods Michelle Pote incorporates into her practice. Her approach emphasizes creating a safe, nonjudgmental space where clients can openly explore their feelings, supported by attachment-based and cognitive behavioral techniques tailored to diverse cultural backgrounds. View Profile
Self-help Apps
Lancaster, PA
BELINDA DICKSONBROWN
Hello, I am a Licensed Professional Counselor in Pennsylvania. I have my Master's Degree in Mental Health Counseling. I have over ... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Hello, I am a Licensed Professional Counselor in Pennsylvania. I have my Master's Degree in Mental Health Counseling. I have over 18 years of experience. I describe myself as ... More
Self-help Apps
Lancaster, PA
ISAIAH BANKS
Are you feeling anxious, overwhelmed, or unsure how to move forward? You don’t have to face it alone. I help teens (16+) and ad... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Male
Are you feeling anxious, overwhelmed, or unsure how to move forward? You don’t have to face it alone. I help teens (16+) and adults manage anxiety, build confidence, and na... More
Self-help Apps
Lancaster, PA
JESSICA POLSKY
Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have ... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have enough time to take care of yourself? Are you... More
Self-help Apps
Lancaster, PA
CHRISTOPHER PATCHET
Hello, my name is Christopher Patchet. My master's degree is in Social Work and I’m a Licensed Clinical Social Worker, licensed ... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Male
Hello, my name is Christopher Patchet. My master's degree is in Social Work and I’m a Licensed Clinical Social Worker, licensed in Pennsylvania and West Virginia. I have ove... More
Who might be a good fit for Christopher?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Christopher Patchet’s approach to be well-aligned. His warm, non-judgmental style and experience working with veterans and life transitions create a supportive space for clients to explore their challenges and work toward their goals. View Profile
Self-help Apps
Lancaster, PA
EMILIE FLYNN
Hi there! I'm Emilie. Do you or your child struggle to cope with big emotions or regulate your impulses? I empower children and ad... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Hi there! I'm Emilie. Do you or your child struggle to cope with big emotions or regulate your impulses? I empower children and adults to reach their full potential through a ... More
Who might be a good fit for Emilie?
Emilie Flynn may work particularly well with those looking to build skills around coping with large emotions or impulse regulation, especially individuals with Autism, Anxiety, ADHD or other neurodevelopmental differences. Her strength-based approach, movement psychotherapy, and Autplay Therapy, may particularly benefit children, adults, and caregivers seeking to reach their full potential. View Profile
Self-help Apps
Lancaster, PA
ROBERT ROSS
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines wh... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Male
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, ... More
Self-help Apps
Lancaster, PA
CASSANDRA SMITH
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse populat... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of all age groups. I use an in... More
Who might be a good fit for Cassandra?
Individuals navigating challenges like anxiety, mood disorders, or relationship concerns may find support through the approach used by Cassandra Smith. She integrates tailored therapeutic techniques with a holistic perspective, including energy healing practices, to help clients of various ages work toward personal growth and emotional balance. View Profile
Self-help Apps
Lancaster, PA
LYNN CARPER
Hello! I am a Licensed Clinical Social Worker in Pennsylvania. I have been practicing since 2015 but have been in the behavioral h... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Female
Hello! I am a Licensed Clinical Social Worker in Pennsylvania. I have been practicing since 2015 but have been in the behavioral health field for 17 years. My passion for beha... More
Who might be a good fit for Lynn?
Lynn Carper may be a match for those interested in cognitive-behavioral and dialectical approaches, particularly when facing challenges like anxiety, OCD, or navigating family and parenting concerns. Her warm, eclectic style offers a supportive environment for individuals working through complex emotions and life transitions, including perinatal and men’s mental health. View Profile
Self-help Apps
Lancaster, PA
KATHLEEN WALSH
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experience to the table. I am reti... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experience to the table. I am retired from outpatient behavioral health at a Re... More
Who might be a good fit for Kathleen?
Kathleen Walsh may align well with adults who are working through challenges such as anxiety, depression, or family conflict. Her integrative approach, combined with experience in parent coaching and support for managing life stressors, offers a collaborative space to develop practical coping skills. View Profile
Self-help Apps
Lancaster, PA
EMILY ROXBERRY
Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She ... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW|LICSW
Female
Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She also has extensive experience in Addiction tr... More
Self-help Apps
Lancaster, PA
MELISSA KOSTIUKKUCZMA
I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of experiences that over 18 years of working in... More
Who might be a good fit for Melissa?
Individuals or couples navigating anxiety or relationship challenges may find alignment with the strategies and frameworks utilized by Melissa Kostiuk-kuczma, where applicable. Her approach integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, offering practical tools tailored to individuals and families, with a focus on women’s mental health and coping skills. View Profile
Self-help Apps
Lancaster, PA
KAREN PALMER
Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've ... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Female
Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've been practicing for 24 years. I enjoy worki... More
Self-help Apps
Lancaster, PA