Harrisburg, PA Therapy for Coping Skills

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Coping Skills
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Harrisburg, PA
Coping Skills
ADRIAN RASHAD SKINNER
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life t... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life transitions. I enhance self-awareness with hon... More
Who might be a good fit for Adrian Rashad?
Individuals or couples navigating stress, communication struggles, or significant life transitions may find alignment with the strategies and frameworks utilized by Adrian Rashad Skinner. His warm, conversational style combined with practical tools and a collaborative approach supports building resilience and self-awareness in a relaxed, trusting environment. View Profile
Harrisburg, PA
Coping Skills
LISA SAMITMAHONEY
Do you feel stressed in your every day life? Is it difficult to manage feelings of anxiety or depression. I provide a supportive... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Do you feel stressed in your every day life? Is it difficult to manage feelings of anxiety or depression. I provide a supportive, nurturing environment to explore thoughts a... More
Who might be a good fit for Lisa?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Lisa Samitmahoney’s style of care. She creates a supportive, strength-based environment where clients can explore their feelings and develop personalized coping strategies, meeting them where they are in their journey. View Profile
Harrisburg, PA
Coping Skills
LAURIE WEINBERG
As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth appro... More
Who might be a good fit for Laurie?
Individuals or couples navigating challenges such as anxiety, mood disorders, or life transitions may find alignment with the strategies and frameworks utilized by Laurie Weinberg, where applicable. Her collaborative and mindful approach focuses on uncovering personal strengths in a safe, supportive space, allowing clients to work steadily toward meaningful change. View Profile
Harrisburg, PA
Coping Skills
ANNEMARIE SULLIVAN
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families,... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families, those experiencing anxiety, and trauma. I ha... More
Who might be a good fit for Annemarie?
Those coping with anxiety or pursuing personal growth in managing trauma may find Annemarie Sullivan’s approach to be well-aligned. She integrates a human-centered, strengths-based, and trauma-informed perspective to support children and families in developing coping and relaxation skills tailored to their unique experiences. View Profile
Harrisburg, PA
Coping Skills
ANDREA HANFORD
Hello and welcome! I'm so glad you're here. I am a Licensed Professional Counselor (LPC) based in Pennsylvania with 24+ years of e... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hello and welcome! I'm so glad you're here. I am a Licensed Professional Counselor (LPC) based in Pennsylvania with 24+ years of experience working with children, teens and ad... More
Who might be a good fit for Andrea?
Andrea Hanford may be a good match for people navigating anxiety, depression, or life transitions who prefer a warm, collaborative counseling framework. Her experience across diverse settings and her personal insight as an adoptive parent contribute to a supportive environment where clients can build clarity, confidence, and a renewed sense of purpose. View Profile
Harrisburg, PA
Coping Skills
HEATHER SHEELY
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years.... More
Who might be a good fit for Heather?
Heather Sheely may support individuals who want to explore healing from trauma and anxiety through a cognitive behavioral therapy-informed lens. She focuses on empowering clients by tailoring coping skills to their unique needs, creating a nonjudgmental space that embraces diverse identities and experiences. View Profile
Harrisburg, PA
Coping Skills
JAMES KING
I am a Pennsylvania Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years, working with, t... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LMFT
Male
I am a Pennsylvania Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years, working with, teens, young adults and the elderly, who have ... More
Who might be a good fit for James?
James King may align well with adults who are working through issues such as anxiety, depression, or relationship transitions. His background in both mental health and spiritual counseling offers a compassionate, relatable approach that can support clients seeking guidance through life’s challenges with sensitivity to their personal values. View Profile
Harrisburg, PA
Coping Skills
STEPHANIE BALBUENA
Hello there! Thank you for stopping by and taking the first step toward your self-improvement journey. I invite you to envision th... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hello there! Thank you for stopping by and taking the first step toward your self-improvement journey. I invite you to envision the best version of yourself , one who can navi... More
Who might be a good fit for Stephanie?
Stephanie Balbuena may be a match for those interested in psychodynamic and client-centered approaches, particularly when facing challenges like anxiety, depression, or life transitions. She integrates insight-oriented work with practical strategies, offering a culturally sensitive and trauma-informed space that supports growth and self-compassion. View Profile
Harrisburg, PA
Coping Skills
EMILY ROXBERRY
Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW|LICSW
Female
Emily's broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies. She also has extensive experience in Addiction tr... More
Who might be a good fit for Emily?
Individuals focused on improving emotional resilience while managing trauma or anxiety may find support in Emily Roxberry’s work. Her use of trauma-informed therapies like EMDR, combined with attention to mind-body connections and women’s mental health concerns, offers a tailored approach for those seeking comprehensive care. View Profile
Harrisburg, PA
Coping Skills
PATRICIA PIERZGA
Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging and difficult. I also know that it is easy to... More
Who might be a good fit for Patricia?
People experiencing anxiety, grief, or life transitions, or those wanting to strengthen coping skills, could benefit from Patricia Pierzga’s focused therapeutic work. She creates a supportive space that encourages clients to feel safe while exploring challenges, blending acceptance and cognitive-behavioral approaches to foster growth and resilience. View Profile
Harrisburg, PA
Coping Skills
LISA BUETTNER
Hi! I'm a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania with 5 year... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi! I'm a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania with 5 years of experience in the therapy field. I love ... More
Who might be a good fit for Lisa?
Clients facing concerns such as anxiety, trauma, or difficulties with self-esteem may connect with the techniques and structure offered by Lisa Buettner. She integrates art therapy and mindfulness to help teens and adults build resilience and deepen their understanding of how past experiences influence their present lives. View Profile
Harrisburg, PA
Coping Skills
RACHEL HAHN
PLEASE BE ADVISED, I CURRENTLY DO NOT HAVE EVENING AVAILABILTY. Welcome, As your counselor, my purpose is to empower you to disc... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
PLEASE BE ADVISED, I CURRENTLY DO NOT HAVE EVENING AVAILABILTY. Welcome, As your counselor, my purpose is to empower you to discover what motivates you. I’m deeply committ... More
Who might be a good fit for Rachel?
Rachel Hahn offers an approach that may suit individuals focusing on navigating significant life transitions and building personal strengths. Her work integrates strength-based and cognitive behavioral methods to help clients gain clarity and confidence while managing challenges such as grief, substance misuse, or shifts in relationships and roles. View Profile
Harrisburg, PA
Coping Skills
AYINDE ROBINSON
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connect... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in g... More
Who might be a good fit for Ayinde?
Ayinde Robinson offers an approach that may suit individuals focusing on building coping skills and managing anxiety or depression. His person-centered, strength-based method emphasizes collaboration and empowerment, supporting clients through self-exploration and meaningful personal growth. View Profile
Harrisburg, PA
Coping Skills
TIANA KIRBY JOHNSON
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. T... More
Who might be a good fit for Tiana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Tiana Kirby Johnson’s focused therapeutic work. Her use of trauma-informed care and motivational interviewing offers a supportive space for adults and adolescents managing PTSD, depression, and related challenges. View Profile
Harrisburg, PA
Coping Skills
KAMARIA TAYLORMCCUNE
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depr... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment... More
Who might be a good fit for Kamaria?
Individuals managing concerns related to trauma, anxiety, or depression may appreciate the methods Kamaria Taylormccune incorporates into her practice. Her racially-sensitive and person-centered approach is designed to help Black clients explore the effects of historical and generational racial trauma while working toward improved self-understanding and healthier relationships. View Profile
Harrisburg, PA
Coping Skills
BRIAN RICHARDSON
Brian Richardson, MA, LPC Who Am I? I am Brian Richardson, and I am passionate about helping people overcome the hurdles and obst... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
Brian Richardson, MA, LPC Who Am I? I am Brian Richardson, and I am passionate about helping people overcome the hurdles and obstacles in their life. I believe people can unc... More
Who might be a good fit for Brian?
Brian Richardson may support individuals who want to explore emotional resilience and personal growth through a therapy-informed lens. His integrative approach, combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Gestalt methods, is tailored to help clients facing challenges such as depression, bipolar disorder, and anxiety find practical tools aligned with their unique experiences. View Profile
Harrisburg, PA
Coping Skills
ANGEL GARCIA
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a si... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCMHC|LPC
Male
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world. I want to help... More
Who might be a good fit for Angel?
Angel Garcia may be well-suited to individuals who value supportive and solution-focused therapy in managing challenges like anxiety, depression, or family conflict. He integrates approaches such as cognitive behavioral therapy and Christian counseling to help clients build coping skills and foster confidence through life’s transitions. View Profile
Harrisburg, PA
Coping Skills
LYNN JOHNSON
I am a therapist who specializes in Addiction Recovery, Anxiety and Depressive Disorders. I prefer a Biopsychosocial approach to ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
I am a therapist who specializes in Addiction Recovery, Anxiety and Depressive Disorders. I prefer a Biopsychosocial approach to therapy. I recognize that past trauma, malada... More
Who might be a good fit for Lynn?
Clients working through addiction and anxiety and looking for cognitive-behavioral therapy support might engage well with Lynn Johnson’s approach. She integrates a biopsychosocial perspective that considers past trauma and environmental factors, helping clients develop practical strategies to empower themselves and foster personal growth. View Profile
Harrisburg, PA
Coping Skills
DAWN LLOYD
Take a deep breath...You've just taken the first step on your path towards better mental health. It would be my honor to be the th... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LMFT
Female
Take a deep breath...You've just taken the first step on your path towards better mental health. It would be my honor to be the therapist who walks and supports you through th... More
Who might be a good fit for Dawn?
Individuals navigating challenges like anxiety, depression, or difficulties in relationships may find support through the approach used by Dawn Lloyd. She integrates culturally sensitive and gender-affirming therapies alongside practical strategies to help clients develop new thought patterns and improve communication within families and partnerships. View Profile
Harrisburg, PA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Harrisburg, Pennsylvania

As the capital city of Pennsylvania with a diverse population of over 49,000 people, Harrisburg is known for its rich history, scenic outdoor spaces, and vibrant arts scene. Home to many cultural landmarks like the Pennsylvania State Capitol and the National Civil War Museum, the city offers a dynamic lifestyle for its residents.

Key Mental-Health Concerns for Harrisburg Residents

Among Harrisburg residents, anxiety disorders and depressive disorders are common, mirroring Pennsylvania's statewide mental health trends as reported by the CDC. The city, like many others, also grapples with substance abuse issues.

Access to Care & Providers in Harrisburg

Residents seeking therapy in Harrisburg, Pennsylvania can access a wide range of public and private mental health services. These include crisis lines, community organizations, as well as private mental health therapists in Harrisburg, Pennsylvania. Noteworthy initiatives like the Dauphin County Mental Health Services provide comprehensive care to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Harrisburg.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Harrisburg is relatively low compared to the national average, but the city faces unique stressors such as industry pressures in the healthcare and government sectors. Furthermore, the city's large student population and the increasing trend of remote work can contribute to mental health challenges.

Take the Next Step

If you or a loved one are facing mental health challenges, don't hesitate to seek help. Browse our directory to find a licensed therapist in Harrisburg, Pennsylvania that fits your needs. Everyone deserves access to quality mental health treatment in Harrisburg, Pennsylvania.