Harrisburg, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Harrisburg, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Harrisburg, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Harrisburg, PA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Harrisburg, PA
SEAN BUTLER
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Self-help Apps
Harrisburg, PA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Harrisburg, PA
Emily Myers
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eatin... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eating disorders. She has worked in inpatient and ... More
Who might be a good fit for Emily?
Emily Myers may be well-suited to individuals who value a collaborative and compassionate therapeutic environment in managing substance use and eating disorder challenges. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing to support clients in building healthier habits and increasing self-awareness. View Profile
Self-help Apps
Harrisburg, PA
DANA SPICKLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have bee... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the... More
Self-help Apps
Harrisburg, PA
HILLERIE MADDOX
Do you feel overwhelmed with what’s going on in the world? In my 30 years as part of the helping profession, I remain committed... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Do you feel overwhelmed with what’s going on in the world? In my 30 years as part of the helping profession, I remain committed to helping people overcome obstacles. I wor... More
Self-help Apps
Harrisburg, PA
PHILIP SUNSERI
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC|LPCC
Male
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slip... More
Who might be a good fit for Philip?
Clients seeking structured support for anxiety or looking to improve self-esteem might consider working with Philip Sunseri. His approach blends cognitive behavioral techniques with elements of Christian counseling, which may resonate with older adults exploring both emotional well-being and spirituality. View Profile
Self-help Apps
Harrisburg, PA
KENLO MCGOWAN
Hello, I'm a licensed professional counselor based in Pennsylvania. I have worked in the counseling field for many years. I work f... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hello, I'm a licensed professional counselor based in Pennsylvania. I have worked in the counseling field for many years. I work from a framework of solution focused therapy b... More
Self-help Apps
Harrisburg, PA
ALYSSA KNAUBER
Hey, I am Alyssa. Are you looking for someone to help guide you through some life and behavioral changes that have been a struggle... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hey, I am Alyssa. Are you looking for someone to help guide you through some life and behavioral changes that have been a struggle? Do you notice difficulty managing moods, co... More
Self-help Apps
Harrisburg, PA
TAYLOR SCZYMECKI
I'm Taylor, an LCSW out of Philadelphia. I earned my Masters in Social Work at Boston College and have been practicing for 6 years... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
I'm Taylor, an LCSW out of Philadelphia. I earned my Masters in Social Work at Boston College and have been practicing for 6 years. My experiences vary as I come from working ... More
Who might be a good fit for Taylor?
Individuals or couples navigating identity-related stress or the complexities of military life may find alignment with the strategies and frameworks utilized by Taylor Sczymecki, where applicable. Taylor integrates DBT and trauma-informed care in a person-centered way, offering support tailored to diverse backgrounds including LGBTQ+ individuals and veterans. View Profile
Self-help Apps
Harrisburg, PA
AMY MCGOWAN
Hey there! I am Amy McGowan, a Licensed Professional Counselor who holds an advanced certificate as a Drug and Alcohol Counselor. ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hey there! I am Amy McGowan, a Licensed Professional Counselor who holds an advanced certificate as a Drug and Alcohol Counselor. I graduated from Lehigh University with a BA ... More
Self-help Apps
Harrisburg, PA
LISA MAKRIS
I specialize in Women's Mental Health, working with clients who may be experiencing some anxiety or self doubts as they navigate a... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC|LMHC
Female
I specialize in Women's Mental Health, working with clients who may be experiencing some anxiety or self doubts as they navigate a new time in their lives or feelings of incre... More
Who might be a good fit for Lisa?
Lisa Makris offers an approach that may suit individuals focusing on navigating life transitions and managing anxiety or self-doubt. She provides a supportive, trauma-informed space that encourages thoughtful exploration of past and present experiences, especially for young women seeking clarity around their careers and relationships. View Profile
Self-help Apps
Harrisburg, PA
CHRISTOPHER WEIDLER
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead wh... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPCC|LPC|LMHC
Male
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead where we raise chickens, goats, pigs, and cows,... More
Self-help Apps
Harrisburg, PA
ATIYA POPE
Atiya Pope is a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling from Messiah U... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Atiya Pope is a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling from Messiah University, earned in 2019. She works with adu... More
Who might be a good fit for Atiya?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Atiya Pope incorporates into her practice. She integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a focus on culturally inclusive care, especially for BIPOC communities and individuals dealing with employment stress. View Profile
Self-help Apps
Harrisburg, PA
STEPHANIE BALBUENA
Hello there! Thank you for stopping by and taking the first step toward your self-improvement journey. I invite you to envision th... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hello there! Thank you for stopping by and taking the first step toward your self-improvement journey. I invite you to envision the best version of yourself , one who can navi... More
Who might be a good fit for Stephanie?
Stephanie Balbuena may be a strong resource for individuals looking to develop strategies for managing stress and anxiety, boosting self-esteem, or navigating life transitions. Her client-centered and eclectic therapeutic style, combined with her bilingual capacity in English and Spanish, may particularly resonate with those seeking culturally sensitive and trauma-informed care. View Profile
Self-help Apps
Harrisburg, PA
AURORA GONZALEZ
I am a Licensed Professional Counselor (LPC) in PA with over 24 years of experience in counseling and administration. I strongly b... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor (LPC) in PA with over 24 years of experience in counseling and administration. I strongly believe in helping others explore their past, ... More
Who might be a good fit for Aurora?
Clients working through mood disorders and looking for cognitive-behavioral therapy support might engage well with Aurora Gonzalez’s approach. She incorporates compassionate collaboration and integrates evidence-based methods like CBT and DBT to help individuals explore their past and build coping skills for a more authentic present and hopeful future. View Profile
Self-help Apps
Harrisburg, PA
ZEAL MARTIN
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face i... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 75years of experience, I�... More
Self-help Apps
Harrisburg, PA
KATIE RUF
Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 10 years. I have experience... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 10 years. I have experience in helping clients coping with grief and los... More
Self-help Apps
Harrisburg, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Harrisburg, Pennsylvania

As the capital city of Pennsylvania with a diverse population of over 49,000 people, Harrisburg is known for its rich history, scenic outdoor spaces, and vibrant arts scene. Home to many cultural landmarks like the Pennsylvania State Capitol and the National Civil War Museum, the city offers a dynamic lifestyle for its residents.

Key Mental-Health Concerns for Harrisburg Residents

Among Harrisburg residents, anxiety disorders and depressive disorders are common, mirroring Pennsylvania's statewide mental health trends as reported by the CDC. The city, like many others, also grapples with substance abuse issues.

Access to Care & Providers in Harrisburg

Residents seeking therapy in Harrisburg, Pennsylvania can access a wide range of public and private mental health services. These include crisis lines, community organizations, as well as private mental health therapists in Harrisburg, Pennsylvania. Noteworthy initiatives like the Dauphin County Mental Health Services provide comprehensive care to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Harrisburg.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Harrisburg is relatively low compared to the national average, but the city faces unique stressors such as industry pressures in the healthcare and government sectors. Furthermore, the city's large student population and the increasing trend of remote work can contribute to mental health challenges.

Take the Next Step

If you or a loved one are facing mental health challenges, don't hesitate to seek help. Browse our directory to find a licensed therapist in Harrisburg, Pennsylvania that fits your needs. Everyone deserves access to quality mental health treatment in Harrisburg, Pennsylvania.