Hanover, PA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Hanover, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Hanover, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Hanover, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Hanover, PA
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hanover, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Hanover, PA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Hanover, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Hanover, PA
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Hanover, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment. View Profile
Self-help Apps
Hanover, PA
Dominique Rasso
Dominique has been working in counseling since 2010. She enjoys being able to help others find their solutions and positives when ... More
Therapist
Offers online care for Hanover, Pennsylvania
Female
Dominique has been working in counseling since 2010. She enjoys being able to help others find their solutions and positives when struggling. This shows through her supportive... More
Who might be a good fit for Dominique?
Clients in need of guidance around finding solutions and building positivity could benefit from Dominique Rasso’s approach. Her supportive and validating style, combined with flexible use of CBT techniques, may resonate with individuals seeking a personalized and encouraging therapeutic experience. View Profile
Self-help Apps
Hanover, PA
JENNY MATLACK
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified A... More
Therapist
Offers online care for Hanover, Pennsylvania
LPC
Female
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified Advanced Alcohol and Drug Counselor. I am pass... More
Self-help Apps
Hanover, PA
TIFFANY GUIRAND
Hi! I'm a board certified Psychiatric Mental Health Nurse Practitioner based in Pennsylvania. I received my Master's from Walden U... More
Nurse Practitioner
Offers online care for Hanover, Pennsylvania
PMHNP
Female
Hi! I'm a board certified Psychiatric Mental Health Nurse Practitioner based in Pennsylvania. I received my Master's from Walden University in 2023 and have been help those st... More
Who might be a good fit for Tiffany?
Tiffany Guirand may be well-suited to individuals who value supportive therapy in managing ADHD, anxiety, or depression. Her background as a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience allows her to integrate medication management with brief therapeutic support tailored to children, teens, and young adults. View Profile
Self-help Apps
Hanover, PA
MELISSA WELDON
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to ... More
Therapist
Offers online care for Hanover, Pennsylvania
LCSW-C|LCSW
Female
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. ... More
Who might be a good fit for Melissa?
Clients in need of guidance around anxiety, depression, or trauma-related concerns could benefit from Melissa Weldon’s approach. She integrates trauma-focused cognitive behavioral therapy and mindfulness techniques, offering support tailored especially for children, teens, and young adults facing these challenges. View Profile
Self-help Apps
Hanover, PA
Susan Brown
Susan O’Connor Brown, Ph.D., a licensed clinical psychologist with over 25 years of experience in organizational and clinical ps... More
Therapist
Offers online care for Hanover, Pennsylvania
Female
Susan O’Connor Brown, Ph.D., a licensed clinical psychologist with over 25 years of experience in organizational and clinical psychology. She has been thoroughly trained in ... More
Who might be a good fit for Susan?
Susan Brown offers an approach that may suit individuals focusing on improving interpersonal and family relationships. Her work emphasizes building new skills and fostering self-awareness to help clients better understand personal patterns that affect their overall satisfaction and happiness. View Profile
Self-help Apps
Hanover, PA
SUSAN SHEIDY
She believes there is incredible potential for healing and growth that emerges in a counselor's office. The late poet Maya Angelou... More
Therapist
Offers online care for Hanover, Pennsylvania
LMFT
Female
She believes there is incredible potential for healing and growth that emerges in a counselor's office. The late poet Maya Angelou quoted, “There is no greater agony than be... More
Who might be a good fit for Susan?
Susan Sheidy may be a match for those interested in an attachment-based therapeutic approach, particularly when facing trauma or challenges related to grief, family conflict, or domestic violence. Her integration of faith and psychology creates a compassionate space where clients can explore healing through mindfulness, EMDR, and inner child work while receiving support grounded in grace and spiritual identity. View Profile
Self-help Apps
Hanover, PA
ROSALINE STEVENSON
Rosaline Stevenson is a Board-Certified Psychiatric Mental Health Nurse Practitioner. I am passionate about caring for people with... More
Nurse Practitioner
Offers online care for Hanover, Pennsylvania
PMHNP
Female
Rosaline Stevenson is a Board-Certified Psychiatric Mental Health Nurse Practitioner. I am passionate about caring for people with mental health disorders, therefore I pride m... More
Who might be a good fit for Rosaline?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Rosaline Stevenson’s approach. She integrates a holistic understanding of each person’s life experience, emphasizing compassionate care and individualized medication management to support mental health and well-being. View Profile
Self-help Apps
Hanover, PA
KELLY TAMBURRO
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out ... More
Therapist
Offers online care for Hanover, Pennsylvania
LMHC|LPC
Female
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rel... More
Who might be a good fit for Kelly?
People seeking clarity around anxiety, depression, or support navigating life transitions may find Kelly Tamburro’s approach fitting. She integrates trauma-informed care with warmth and patience, creating a safe space especially for middle-aged individuals, including veterans and first responders, to explore healing and build coping skills. View Profile
Self-help Apps
Hanover, PA
LAKESHA SMITH
Dr. Lakesha Smith, is a warm and approachable licensed professional counselor who helps adults find balance and move forward afte... More
Therapist
Offers online care for Hanover, Pennsylvania
LPC
Female
Dr. Lakesha Smith, is a warm and approachable licensed professional counselor who helps adults find balance and move forward after hard seasons. She combines practical, evide... More
Self-help Apps
Hanover, PA
CLAIRE KIRSCH
Hello, my name is Claire (they/she)! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Profess... More
Therapist
Offers online care for Hanover, Pennsylvania
LPC
Other
Hello, my name is Claire (they/she)! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Professional (CCATP) based in Pennsylvania. I have w... More
Who might be a good fit for Claire?
Claire Kirsch may be a match for those interested in gender-affirming therapy, particularly when facing challenges related to self-discovery and identity. Claire's extensive experience and consistent training in LGBTQ+ and kink-informed care could be valuable for individuals navigating the intricacies of spirituality and sexuality, striving to live authentically. View Profile
Self-help Apps
Hanover, PA
CURTIS TERRY
I’ve been license in the state of Pennsylvania to practice counseling. I receive my masters degree from the Indiana University o... More
Therapist
Offers online care for Hanover, Pennsylvania
LPC
Male
I’ve been license in the state of Pennsylvania to practice counseling. I receive my masters degree from the Indiana University of Pennsylvania. Over the years, I have been i... More
Who might be a good fit for Curtis?
Curtis Terry may be a strong resource for individuals looking to develop strategies for managing addiction or anxiety. His eclectic approach, combined with experience collaborating with healthcare providers and a focus on skill-building for men, supports a personalized path toward wellness for adults across various life stages. View Profile
Self-help Apps
Hanover, PA
NANETTE ALLRED
I'm Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate l... More
Therapist
Offers online care for Hanover, Pennsylvania
LPC
Female
I'm Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate life’s challenges with clarity, compassion, ... More
Who might be a good fit for Nanette?
Clients working through anxiety and looking for eclectic therapy support might engage well with Nanette Allred’s approach. She creates a compassionate, tailored space that integrates practical tools and strengths-based strategies, especially supportive for older adults and those managing life transitions. View Profile
Self-help Apps
Hanover, PA
Elisha Baker
Elisha Baker has several years of experience working primarily with mood and affective issues, including depression, anxiety, and ... More
Therapist
Offers online care for Hanover, Pennsylvania
Female
Elisha Baker has several years of experience working primarily with mood and affective issues, including depression, anxiety, and borderline personality disorder. She also has... More
Who might be a good fit for Elisha?
Those coping with mood-related challenges or pursuing personal growth in managing anxiety and relationships may find Elisha Baker’s approach to be well-aligned. She emphasizes tailored strategies through Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to support clients in finding practical solutions that fit their unique life circumstances. View Profile
Self-help Apps
Hanover, PA
Sheria Francis
Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suic... More
Therapist
Offers online care for Hanover, Pennsylvania
Female
Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suicidal thoughts, and substance use disorders. S... More
Who might be a good fit for Sheria?
Sheria Francis may align well with adults who are working through issues such as anxiety, depression, or substance use challenges. She integrates trauma-informed care with Cognitive Behavioral Therapy and Motivational Interviewing to foster resilience and support clients in building lasting wellness. View Profile
Self-help Apps
Hanover, PA
CRISSY MIYAKE
I’m Crissy Miyake, a licensed clinical psychologist who understands the benefit of therapy and the difficulty in asking for help... More
Therapist
Offers online care for Hanover, Pennsylvania
LP
Female
I’m Crissy Miyake, a licensed clinical psychologist who understands the benefit of therapy and the difficulty in asking for help. Specializing in anxiety, depression, stress... More
Self-help Apps
Hanover, PA