Hadley, PA Therapy for Coping Skills
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Coping Skills
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Feeling Overwhelmed by People-Pleasing? Struggling to Find Your Voice? You don’t have to keep sacrificing your own needs to make...
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Feeling Overwhelmed by People-Pleasing? Struggling to Find Your Voice? You don’t have to keep sacrificing your own needs to make others happy. Hi, I’m Tamar, a therapist s...
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Who might be a good fit for Tamar?
Tamar Merjian may be a good match for people navigating challenges with people-pleasing who prefer a cognitive-behavioral framework. Tamar’s approach focuses on helping individuals build self-esteem, set healthy boundaries, and manage anxiety, creating space for greater confidence and authentic living.
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Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) i...
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Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my M...
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Who might be a good fit for Kayla?
Individuals focused on improving coping skills while managing mood and anxiety challenges may find support in Kayla Lazar’s work. She creates a safe, welcoming space where clients can explore their experiences and develop practical strategies tailored to their daily lives.
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I offer phone and video sessions through a secure portal for clients who are distancing or quarantined. Have you been struggling w...
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I offer phone and video sessions through a secure portal for clients who are distancing or quarantined. Have you been struggling with feeling sad, having enough energy to get ...
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Who might be a good fit for Shanna?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Shanna Savage. With a strong focus on client-centered therapy, she meets clients where they are, helping them to unearth their inherent strength and resilience. Her experience working with a range of issues, including autism, domestic violence survivors, and LGBTQ+ mental health, may be particularly valuable for those seeking to heal and achieve their personal goals.
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Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes w...
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Hello, I'm Khalilah Yadullah, a psychotherapist with 18+ years of experience in the Mental Health field. My background includes working in school settings, inpatient psychiat...
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Who might be a good fit for Khalilah?
Those coping with challenges such as anxiety or trauma, or pursuing personal growth in managing family conflict, may find Khalilah Yadullah’s approach to be well-aligned. Her practice incorporates trauma-informed care and culturally sensitive therapy, offering support tailored to the experiences of older adults and diverse backgrounds.
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Hi. I'm a Licensed Professional Counsellor (LPC) based in North Carolina. I received my Masters degree from Villanova University a...
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Hi. I'm a Licensed Professional Counsellor (LPC) based in North Carolina. I received my Masters degree from Villanova University and have been practicing for almost 13 years. ...
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Who might be a good fit for Stephanie?
Stephanie Parmlee may be a good match for people navigating stress, depression, or suicidal ideation who prefer a cognitive behavioral therapy framework. She offers a supportive yet challenging space where adults can develop coping skills and work toward meaningful personal growth.
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Hello, my name is Jennifer. Are you feeling out of sorts, or have you lost your way? Maybe you are having relationship issues, lo...
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Hello, my name is Jennifer. Are you feeling out of sorts, or have you lost your way? Maybe you are having relationship issues, loss or things that happened in your past. May...
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Who might be a good fit for Jennifer?
Clients working through anxiety, trauma, or family conflict and looking for DBT support might engage well with Jennifer Mayhue’s approach. She integrates attention to emotional, mental, and spiritual well-being while tailoring strategies to each person’s goals, offering a compassionate space for individuals and families from diverse backgrounds.
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A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome sufferin...
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A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome suffering, and fully enjoy the important things in t...
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Who might be a good fit for Matthew?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Matthew Bridgman. He integrates insights from neuropsychology, Acceptance and Commitment Therapy, and spiritual wisdom to help clients better understand and shape their minds toward healing and resilience.
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Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone....
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Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life'...
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Who might be a good fit for Stacey?
Stacey Dillon may work particularly well with those looking to build skills around coping and managing emotional challenges such as anxiety and depression. Her use of Reality Therapy within a supportive, nonjudgmental space can help individuals navigating life transitions or relationship concerns feel heard and empowered while working toward personal growth.
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If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Od...
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If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certif...
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Who might be a good fit for Ursula?
Clients working through ADHD, addiction, or mood disorders, and looking for Cognitive Behavioral Therapy (CBT) support might engage well with Dr. Ursula Odimara’s approach. Given her dual certification as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, she can provide a holistic approach to care, offering support to a wide range of age groups, from school-age children to young adults.
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Hi, I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master’s in Mental Health Counseling from the P...
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Hi, I’m a Licensed Professional Counselor based in Pennsylvania. I received my Master’s in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. ...
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Who might be a good fit for Antonell?
Clients seeking structured support for managing anxiety, depression, or trauma might consider working with Antonell Robinson. Her trauma-informed approach combined with CBT techniques creates a safe, collaborative environment tailored to individuals across various ages, including older adults.
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My name is John Mekhail and I am a LCSW, who has been working as a certified Dialectical Behavior Therapist for the last 3 years. ...
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My name is John Mekhail and I am a LCSW, who has been working as a certified Dialectical Behavior Therapist for the last 3 years. I find DBT therapy to be quite fascinating, a...
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Who might be a good fit for John?
John Mekhail may align well with adults who are working through issues such as anxiety or depression. His experience combining Dialectical Behavior Therapy with Cognitive Behavioral Therapy offers a balanced approach that emphasizes practical coping skills and a compassionate understanding of mental health challenges.
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Hi there, and welcome. Counseling provides a supportive, non-judgmental, safe atmosphere in which to process your concerns and hel...
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Hi there, and welcome. Counseling provides a supportive, non-judgmental, safe atmosphere in which to process your concerns and help you learn ways to feel and do better. I'm s...
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Who might be a good fit for Jordan?
Jordan Martin may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or self-esteem issues. Her background in working with a diverse age range - from young adults to older individuals - suggests a versatile approach that could be particularly beneficial for those at different stages of life grappling with depression or stress management.
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Dawn Seeburger completed her master’s degree in School Counseling with licensure at
Kutztown University. She has been practicing...
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Dawn Seeburger completed her master’s degree in School Counseling with licensure at
Kutztown University. She has been practicing for over 10 years and is knowledgeable and c...
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Who might be a good fit for Dawn?
Clients working through challenges such as school-related difficulties and family conflict and looking for play therapy support might engage well with Dawn Seeburger’s approach. She incorporates interactive play therapy alongside cognitive-behavioral techniques and often involves family members to foster positive changes and collaboration, especially for children and adolescents.
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ACC (Acceptance and Commitment towards Change) LLC takes a holistic approach to helping individuals with mental health & behaviora...
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ACC (Acceptance and Commitment towards Change) LLC takes a holistic approach to helping individuals with mental health & behavioral concerns (currently through telehealth). My...
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Who might be a good fit for Johnnie?
Johnnie Berry may be a strong resource for individuals looking to develop strategies for managing serious mental illness and enhancing coping skills. Her holistic approach, integrating cognitive behavioral and solution-focused therapies, supports clients across adulthood through thoughtful, empowering care delivered via telehealth.
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I am Licensed Professional Counselor in Pennsylvania, recognized by the National Board for Certified Counselors, and granted appro...
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I am Licensed Professional Counselor in Pennsylvania, recognized by the National Board for Certified Counselors, and granted approval as a Telehealth Registered Professional C...
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Who might be a good fit for Leorosie?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Leorosie Trexler incorporates into her practice. Her approach emphasizes creating a compassionate, nonjudgmental space where clients can explore their strengths and work toward overall wellness using therapies like ACT and solution-focused techniques.
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Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize...
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Hello! My name is Dr. Tomlin, and I am a licensed and nationally certified professional counselor and traumatologist. I specialize in various modalities, including strength-ba...
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Who might be a good fit for Jonathan?
Jonathan Tomlin may be a good match for people navigating trauma and emotional challenges who prefer an existential framework. He integrates strength-based coaching and multicultural awareness to help clients build meaningful tools for managing complex feelings and life transitions.
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Life in today’s world can be challenging, especially when dealing with feelings of anxiety, depression, or other daily life stre...
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Life in today’s world can be challenging, especially when dealing with feelings of anxiety, depression, or other daily life stressors.
I’m Josh, and I have built my care...
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Who might be a good fit for Joshua?
Joshua Gadley may work particularly well with those looking to build skills around coping and self-esteem. His considerable experience in assisting adolescents, adults, and older individuals grappling with ADHD, anger management, and self-harming, positions him as a supportive resource for those at different life stages. Joshua's use of Cognitive Behavioral Therapy and Interpersonal Psychotherapy could be beneficial for people seeking structured therapeutic methods to regain control of their emotions.
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Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anx...
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Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health con...
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Who might be a good fit for John?
John Driessnack may support individuals who want to explore self-image and emotional regulation through a cognitive-behavioral and psychodynamic-informed lens. He works with adults facing anxiety, depression, and relationship challenges by helping them develop practical skills and insight to shift unhelpful thought patterns and build on their natural strengths.
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Navigating relationships can be hard, can't it? Trying to figure out if you'd like to be in a relationship or questioning if you w...
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Navigating relationships can be hard, can't it? Trying to figure out if you'd like to be in a relationship or questioning if you will ever marry or re-marry are thoughts that ...
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Who might be a good fit for Janine?
Janine Mcfadden may align well with adults who are working through relationship transitions, such as deciding whether to enter or leave a partnership or coping with the challenges of singleness and separation. Her approach incorporates Interpersonal Psychotherapy and Solution Focused Brief Therapy, offering supportive, telehealth-based care that can fit conveniently into busy schedules.
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Hi there, I’m Rebecca!
Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable...
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Hi there, I’m Rebecca!
Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your love...
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Who might be a good fit for Rebecca?
Individuals focused on improving self-esteem while managing anxiety or depression may find support in Rebecca Ruiz's work. Her compassionate and tailored approach could be particularly beneficial for those who struggle with social connections or find daily tasks overwhelming. By using evidence-based therapies and focusing on a person's unique needs, Rebecca aims to help individuals address the root causes of their difficulties and foster growth and healing.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.