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Ephrata, PA Therapy for Coping Skills
Haley Romanko
Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble cre...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC
Female
Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble creating space in your life to feel calm and fin...
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Who might be a good fit for Haley?
Haley Romanko may work particularly well with those looking to build skills around resilience and emotional wellbeing. Her warm, strengths-based approach creates space for clients to nurture what’s already right within themselves while addressing challenges like anxiety, grief, or life transitions.
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Ephrata, PA
Coping Skills
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Amber Phillips
My name is Amber Phillips. I am a dedicated therapist with a strong belief in the importance of empowering my clients to make auto...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LCSW
Female
My name is Amber Phillips. I am a dedicated therapist with a strong belief in the importance of empowering my clients to make autonomous decisions. I view my role as that of a...
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Who might be a good fit for Amber?
Amber Phillips may be a match for those interested in an empowering, client-guided approach, particularly when facing challenges like anxiety, addiction, or navigating identity within LGBTQ+ mental health. She creates a safe, non-judgmental space that encourages self-exploration and supports clients in making autonomous decisions aligned with their values and goals.
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Ephrata, PA
Coping Skills
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Matthew Bridgman
A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome sufferin...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LP
Male
A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome suffering, and fully enjoy the important things in t...
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Who might be a good fit for Matthew?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Matthew Bridgman. He integrates insights from neuropsychology, Acceptance and Commitment Therapy, and spiritual wisdom to help clients better understand and shape their minds toward healing and resilience.
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Ephrata, PA
Coping Skills
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Maria Ximena Cortada
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering menta...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LCSW
Female
Hi, my name is Maria Ximena, a licensed psychotherapist, that's passionate about improving the lives of others by fostering mental health well-being.
If you're seeking a th...
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Who might be a good fit for Maria Ximena?
Maria Ximena Cortada may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a collaborative, strengths-based approach. She works closely with clients to build on their resilience while addressing areas needing support, drawing on her extensive experience with diverse populations and life transitions.
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Ephrata, PA
Coping Skills
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Sonya Budnovitch
Sonya is a licensed professional counselor and board certified dance/movement therapist whose work is informed by humanistic, pers...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC|LPCMH|LMHC
Female
Sonya is a licensed professional counselor and board certified dance/movement therapist whose work is informed by humanistic, person-centered, and strengths-based approaches. ...
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Who might be a good fit for Sonya?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Sonya Budnovitch’s focused therapeutic work. Her integration of cognitive-behavioral and person-centered approaches, combined with a mind-body perspective, supports clients in exploring emotions and relationships within a safe, authentic space.
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Ephrata, PA
Coping Skills
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Luceann Hitchman
Greetings! I am a Licensed Clinical Social Worker (LCSW)) based in the Commonwealth of Pennsylvania. I received my Masters in Soci...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker (LCSW)) based in the Commonwealth of Pennsylvania. I received my Masters in Social Work from Temple University and have been ...
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Who might be a good fit for Luceann?
Those coping with anxiety or pursuing personal growth in managing depression may find Luceann Hitchman’s approach to be well-aligned. She incorporates cognitive behavioral therapy and brings experience supporting adults and families navigating autism, disabilities, and related challenges.
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Ephrata, PA
Coping Skills
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Monique Allen
Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC
Female
Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I t...
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Who might be a good fit for Monique?
Monique Allen may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) in managing anxiety, depression, or trauma. Her approach, which is characterized by directness and solution-focused strategies, could be particularly beneficial for those seeking to develop coping skills or improve self-esteem. Her extensive experience encompasses working with a wide age range, from young adults to older individuals, highlighting her ability to tailor her therapeutic methods to diverse life stages and needs.
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Ephrata, PA
Coping Skills
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Victoria Torres
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 10 years of experience. I have experience wor...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LMHC|LPC
Female
Hi, I'm Vicky! I am a Licensed Professional Counselor (LPC) in Pennsylvania and have 10 years of experience. I have experience working with clients with a wide range of presen...
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Who might be a good fit for Victoria?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Victoria Torres’s focused therapeutic work. Her warm, interactive style and flexible use of integrative, person-centered approaches create a supportive environment tailored to individual needs.
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Ephrata, PA
Coping Skills
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Latoya Smalls
I use my voice and skills as a tool to advocate for others, building critical consciousness and awareness. Becoming critically con...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC
Female
I use my voice and skills as a tool to advocate for others, building critical consciousness and awareness. Becoming critically conscious has played a significant role in my pe...
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Who might be a good fit for Latoya?
Latoya Smalls offers an approach that may suit individuals focusing on building self-esteem and navigating life transitions. Her use of Client-Centered and Mindfulness-Based Counseling, combined with techniques from CBT, ACT, and DBT, supports clients working through anxiety, depression, trauma, and challenges related to identity and cultural awareness.
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Ephrata, PA
Coping Skills
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Sakera Lane
Hello, I'm Sakera
Are you struggling with trying to stay on track? Are you struggling with figuring out why you think the way yo...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC
Female
Hello, I'm Sakera
Are you struggling with trying to stay on track? Are you struggling with figuring out why you think the way you think, why you feel the way you feel, or ev...
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Who might be a good fit for Sakera?
Those coping with addiction or pursuing personal growth in managing mood and anxiety may find Sakera Lane’s approach to be well-aligned. Her use of evidence-based techniques like Cognitive Behavioral Therapy and Motivational Interviewing supports clients in developing practical coping skills tailored to their unique challenges.
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Ephrata, PA
Coping Skills
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Howard Hansell
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC
Male
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivi...
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Who might be a good fit for Howard?
Howard Hansell may be a match for those interested in a compassionate, integrative approach, particularly when facing stress, anxiety, or burnout. He offers a supportive space to explore emotional patterns and life challenges while helping clients build practical tools that promote resilience and personal growth.
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Ephrata, PA
Coping Skills
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Carol Lear
I am a licensed psychologist in PA, with a specialty in clinical psychology. For the past 30 years I have specialized in college ...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LP
Female
I am a licensed psychologist in PA, with a specialty in clinical psychology. For the past 30 years I have specialized in college mental health working iwht young adults and l...
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Who might be a good fit for Carol?
Clients seeking structured support for anxiety, mood disorders, or trauma recovery might consider working with Carol Lear. Her integrative approach, which includes family therapy and hypnotherapy, is informed by extensive experience with young adults and families facing complex emotional and interpersonal challenges.
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Ephrata, PA
Coping Skills
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Meghan Davis
Hi, I am a LCSW based in Pennsylvania. I received my masters degree from NYU in 2010. I help adults who want to improve there ove...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LCSW
Female
Hi, I am a LCSW based in Pennsylvania. I received my masters degree from NYU in 2010. I help adults who want to improve there overall mental health and better management ther...
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Who might be a good fit for Meghan?
Those managing concerns related to addiction, anxiety, or mood disorders may appreciate the methods Meghan Davis incorporates into her practice. Specializing in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, Meghan's approach could be particularly beneficial for adults, from young to older, looking to improve their mental health and better manage symptoms.
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Ephrata, PA
Coping Skills
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Amber Petchonka
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over five years...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC
Female
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over five years and I received my masters degree in art ther...
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Who might be a good fit for Amber?
Those coping with anxiety or pursuing personal growth in communication and coping skills may find Amber Petchonka’s approach to be well-aligned. Her integration of art therapy alongside talk therapy offers a flexible, client-centered way to explore emotions and life transitions in a supportive environment.
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Ephrata, PA
Coping Skills
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Amy Bowers
Hi everyone! My name is Amy.
Everyone experiences life differently, and at times, trying to figure out how to handle these exper...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LISW|LCSW
Female
Hi everyone! My name is Amy.
Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to...
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Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Amy Bowers. With her extensive experience in various settings, including public schools and psychiatric hospitals, she may be particularly beneficial for older adults seeking to gain control of their thoughts, feelings, behaviors, and lifestyle balance.
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Ephrata, PA
Coping Skills
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Michaela Detrick
I have worked in outpatient mental health therapy for six years, seeing clients in person or via telehealth, and remain active in ...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC
Female
I have worked in outpatient mental health therapy for six years, seeing clients in person or via telehealth, and remain active in my community serving in free support groups a...
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Who might be a good fit for Michaela?
Clients in need of guidance around managing anxiety, ADHD, or life transitions could benefit from Michaela Detrick’s approach. She integrates attachment-based and trauma-informed care while fostering a supportive space that encourages honesty and connection in the therapeutic process.
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Ephrata, PA
Coping Skills
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Kelly Brock
Hello!
My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa.
Maybe yo...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LCSW|LISW
Female
Hello!
My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa.
Maybe you are just feeling stuck, and don't know why?...
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Who might be a good fit for Kelly?
Individuals or couples navigating challenges such as anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Kelly Brock, where applicable. Her eclectic approach invites clients to explore self-understanding and develop practical tools that support growth and greater comfort in everyday life.
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Ephrata, PA
Coping Skills
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Taylor Smith
Hi, I’m Taylor! Do you struggle with balancing the responsibilities in your life? Do you have trouble with completing daily task...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LISW|LCSW
Female
Hi, I’m Taylor! Do you struggle with balancing the responsibilities in your life? Do you have trouble with completing daily tasks and managing your relationships? Are you fe...
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Who might be a good fit for Taylor?
Taylor Smith offers an approach that may suit individuals focusing on managing life transitions and improving daily functioning. By blending cognitive and solution-focused techniques, Taylor supports clients in building coping skills, addressing negative thought patterns, and creating space for meaningful change.
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Ephrata, PA
Coping Skills
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Caron Walter
Hi! I'm a Licensed Clinical Psychologist from Pennsylvania. I have been practicing in a variety of clinical settings for over 15 y...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LP
Female
Hi! I'm a Licensed Clinical Psychologist from Pennsylvania. I have been practicing in a variety of clinical settings for over 15 years.
I love working with clients to help y...
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Who might be a good fit for Caron?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Caron Walter. She creates a supportive environment that emphasizes cognitive behavioral and interpersonal approaches, helping clients build coping skills and gain clarity through a strength-based framework.
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Ephrata, PA
Coping Skills
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Joseph Wall
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family T...
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Therapist
Offers online care
for
Ephrata, Pennsylvania
LPC
Male
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relat...
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Who might be a good fit for Joseph?
Joseph Wall may work particularly well with those looking to build skills around coping and emotional regulation. His attachment-based approach and trauma-informed care can support individuals and families seeking greater stability and security in their relationships and daily lives.
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Ephrata, PA
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.