Enola, PA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Enola, Pennsylvania
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ...
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My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ...
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Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment.
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Hi, I am a Licensed Clinical Social Worker based in Pennsylvania. I received my Masters from Widener University and I have been pr...
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Hi, I am a Licensed Clinical Social Worker based in Pennsylvania. I received my Masters from Widener University and I have been practicing for 6 years. I support adults who st...
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Who might be a good fit for Renae?
Clients working through depression, anxiety, or grief, and looking for Strength-Based support might engage well with Renae Guide's approach. Renae leverages a blend of treatment methodologies, including Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, tailoring her support to meet each client's unique needs and treatment goals, especially those diagnosed with severe mental illness. Her nuanced understanding of stress management also can be beneficial for adults navigating challenging life goals.
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I am a Licensed Clinical Social Worker for teens, young adults, anyone navigating life-transitions, understanding identity, and em...
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I am a Licensed Clinical Social Worker for teens, young adults, anyone navigating life-transitions, understanding identity, and emotional wellness. I offer affirming care for ...
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Hello, my name is Sabrina Key. I am a Licensed Professional Counselor currently practicing in Pennsylvania. I received my master...
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Hello, my name is Sabrina Key. I am a Licensed Professional Counselor currently practicing in Pennsylvania. I received my master's in Counseling from Alvernia University. I...
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Who might be a good fit for Sabrina?
Sabrina Key may support individuals who want to explore life transitions or personal growth through a Jungian-informed lens. As she has experience with a wide age range from 17 to 70+ years old and specializes in diverse areas such as addiction, grief, and men's mental health, her approach could be particularly beneficial for those facing various emotional challenges. Sabrina's commitment to building strong rapport underscores her dedication to fostering successful therapeutic relationships.
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I am a Licensed Professional Counselor, a wife, mother, grandmother, and Christian African American woman with a deep passion for ...
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I am a Licensed Professional Counselor, a wife, mother, grandmother, and Christian African American woman with a deep passion for helping others heal and grow. I specialize in...
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Who might be a good fit for Kimberly?
Kimberly Thurston-brown may work particularly well with those looking to build skills around managing anxiety, depression, or the lasting effects of trauma. Her approach emphasizes active listening and collaborative planning within a culturally sensitive and supportive space, helping clients develop coping strategies that foster growth and mental balance.
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Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... main...
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Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... mainly using CBT but will use other formats if th...
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Who might be a good fit for Paul?
Paul Pangburn may support individuals who want to explore emotional well-being through a cognitive behavioral therapy-informed lens. His down-to-earth, nonjudgmental approach incorporates mindfulness and flexible techniques tailored to help clients address challenges like anxiety, depression, and family conflict while fostering a balanced, fulfilling life.
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Hello,
Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you ha...
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Hello,
Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you had set backs and unforeseen events that caused...
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Who might be a good fit for Yvette?
Yvette Bailey may support individuals who want to explore reclaiming their personal power and purpose through a strength-based, solution-focused lens. She integrates culturally sensitive approaches that emphasize goal planning and problem solving, with a particular commitment to empowering clients from BIPOC communities.
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I am a Licensed Professional Counselor (PC015130) and a Certified Advanced Alcohol & Drug Counselor (CAADC) in Pennsylvania, bring...
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I am a Licensed Professional Counselor (PC015130) and a Certified Advanced Alcohol & Drug Counselor (CAADC) in Pennsylvania, bringing 18 years of experience in assisting clien...
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Who might be a good fit for Barry?
Barry Krevokuch may align well with adults who are working through issues such as addiction, life transitions, or self-esteem challenges. He incorporates a flexible, spiritually informed approach that blends evidence-based therapies with creative and supportive techniques, aiming to tailor the process to each individual’s unique journey.
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Hello, I grew up in a major city. I have a passion for helping others. I spent many years in hospitality while working my way thro...
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Hello, I grew up in a major city. I have a passion for helping others. I spent many years in hospitality while working my way through college. My hospitality experience has he...
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Who might be a good fit for Carmen?
Clients facing concerns such as anxiety, bipolar disorder, or depression may connect with the techniques and structure offered by Carmen Brownevalentine. Her background in hospitality, case management and mental health could be particularly beneficial for individuals looking to enhance their coping skills, self-esteem, and navigate life transitions. Carmen's use of methods such as Attachment-based therapy, Mindfulness-Based Stress Reduction, and Narrative Therapy may resonate with those seeking a strength-based and person-centered approach to their mental health concerns.
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My name is Ameera Sullivan and I am Not Your Average Professional. I serve as a connector, mediator, thought partner, and compassi...
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My name is Ameera Sullivan and I am Not Your Average Professional. I serve as a connector, mediator, thought partner, and compassionate companion. My mission is to help client...
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Who might be a good fit for Ameera?
Individuals or couples navigating social anxiety and the pressures of meeting external expectations may find alignment with the strategies and frameworks utilized by Ameera Sullivan. She integrates mindfulness and cognitive behavioral approaches while supporting clients in embracing authenticity and building confidence in their daily lives.
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My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole exper...
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My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole experience that a person has including the biologi...
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Who might be a good fit for Nicole?
People experiencing issues like ADHD, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from Nicole Brownback's focused therapeutic work. As a Licensed Clinical Social Worker with over 15 years of experience, Nicole's approach emphasizes the whole person, considering the biological, psychological, and social aspects that make us unique. This holistic perspective may be especially beneficial for older adults navigating life transitions, grief, or sleep issues.
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Hello, my name is Ashley, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner.
I am intimately aware of the...
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Hello, my name is Ashley, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner.
I am intimately aware of the challenges that accompany life's journey, wh...
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Who might be a good fit for Ashley?
Ashley Womack may work particularly well with those looking to build skills around coping and emotional regulation. She integrates supportive and psychoeducational approaches with a focus on women’s mental health and reproductive psychiatry, offering tailored care for individuals experiencing anxiety, depression, or perinatal challenges.
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I believe healing begins the moment someone feels truly seen, supported, and understood. With more than a decade of experience, I ...
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I believe healing begins the moment someone feels truly seen, supported, and understood. With more than a decade of experience, I work with both children and adults, helping t...
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I'm credentialed by the National Board of Certified Counselors (NBCC) and licensed as a professional counselor (LPC) in the Common...
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I'm credentialed by the National Board of Certified Counselors (NBCC) and licensed as a professional counselor (LPC) in the Commonwealth of Pennsylvania, West Virginia, and Ca...
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Who might be a good fit for Adrianne?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Adrianne Clinton’s focused therapeutic work. Her approach integrates cognitive behavioral therapy and mindfulness practices, offering structured support for those managing mood disorders, substance use, and life transitions.
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My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision f...
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My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guid...
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Who might be a good fit for Vincent?
Vincent Lamont offers an approach that may suit individuals focusing on managing ADHD, addiction, depression, or trauma and PTSD, particularly within the older adult population. With his commitment to providing a safe space and gently guiding clients towards relief from emotional distress, he could be particularly beneficial for those experiencing distress related to their mental health. His ability to offer therapy in both English and Spanish could also provide comfort and ease to clients comfortable in these languages.
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I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focu...
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I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental env...
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Who might be a good fit for Ilona?
Those managing concerns related to anxiety, mood disorders, or family conflict may appreciate the methods Ilona Menshova incorporates into her practice. She emphasizes a solution-focused approach within a positive, non-judgmental space, often blending empathy and humor to build trust while supporting clients in utilizing community resources for their well-being.
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As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a...
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As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth appro...
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Who might be a good fit for Laurie?
Laurie Weinberg may be well-suited to individuals who value mindfulness-based therapy in managing mood disorders and life transitions. Her collaborative and down-to-earth approach emphasizes building on personal strengths and using creative, patient strategies to support growth over time.
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Hello!
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinic...
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Hello!
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. Since completion of my master's ...
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Who might be a good fit for Michele?
Michele Cotter offers an approach that may suit individuals focusing on overcoming struggles such as anxiety, depression, trauma, and grief. With her substantial experience working with different age groups, from children to adults, and her use of compassionate, evidence-based techniques, she can provide structured support for those dealing with life transitions, mood disorders, or post-partum challenges.
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Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges,...
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Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves...
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Who might be a good fit for Angela?
Angela Fucci may be a good match for people navigating stress, anxiety, or mood-related challenges who prefer a collaborative and strength-based framework. She incorporates a variety of evidence-based techniques and adapts her approach to meet the unique needs of clients across different age groups, including adults with intellectual disabilities.
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