Effort, PA Therapy for Coping Skills
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Sonya Budnovitch
Sonya is a licensed professional counselor and board certified dance/movement therapist whose work is informed by humanistic, pers...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC|LPCMH|LMHC
Female
Sonya is a licensed professional counselor and board certified dance/movement therapist whose work is informed by humanistic, person-centered, and strengths-based approaches. ...
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Who might be a good fit for Sonya?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Sonya Budnovitch’s focused therapeutic work. Her integration of cognitive-behavioral and person-centered approaches, combined with a mind-body perspective, supports clients in exploring emotions and relationships within a safe, authentic space.
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Effort, PA
Coping Skills
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Howard Hansell
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Male
Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivi...
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Who might be a good fit for Howard?
Howard Hansell may be a match for those interested in a compassionate, integrative approach, particularly when facing stress, anxiety, or burnout. He offers a supportive space to explore emotional patterns and life challenges while helping clients build practical tools that promote resilience and personal growth.
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Effort, PA
Coping Skills
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Michelle Miller
Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I rece...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Female
Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I received my Masters in Clinical Mental Health Cou...
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Who might be a good fit for Michelle?
Michelle Miller may align well with adults who are working through issues such as ADHD, Anxiety, or Bipolar Disorder. Her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT) could be beneficial for those seeking varied, strength-based methods to manage their mental health challenges.
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Effort, PA
Coping Skills
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Sean Burns
Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC|LPCMH
Male
Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I have been in practice since 2018, after grad...
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Who might be a good fit for Sean?
Sean Burns may be a match for those interested in trauma-informed care, particularly when facing challenges related to childhood trauma or family conflict. He offers a supportive environment that emphasizes building resilience and coping skills for children, adolescents, and adults working through these experiences.
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Effort, PA
Coping Skills
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Avia James
Hi there,
I am Avia and I am so proud of you for making it this far. If you've mastered the first challenge - you can beat them a...
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Therapist
Offers online care
for
Effort, Pennsylvania
LMHC|LPC
Female
Hi there,
I am Avia and I am so proud of you for making it this far. If you've mastered the first challenge - you can beat them all!
Are you here because you are feeling stu...
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Who might be a good fit for Avia?
Clients seeking structured support for managing anxiety, depression, or mood challenges might consider working with Avia James. She creates a safe, collaborative space and tailors cognitive behavioral therapy techniques to help individuals uncover strengths and develop practical skills for healing and growth.
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Effort, PA
Coping Skills
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Rebecca Young
Hello, I am Dr. Young.
Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in p...
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Therapist
Offers online care
for
Effort, Pennsylvania
LP
Female
Hello, I am Dr. Young.
Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in playing the game of life is to change from the...
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Who might be a good fit for Rebecca?
Rebecca Young may work particularly well with those looking to build skills around coping and self-esteem. Her integrative approach, combined with her proficiency in both English and Mandarin, might be especially beneficial for individuals of different ages who are seeking to navigate life's challenging waves, such as grief or mood disorders, with resilience and clarity.
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Effort, PA
Coping Skills
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Michelle Sepulveda
*Only accepting clients with daytime availability before 3pm, at the moment.*
Do you often feel like life is throwing you curve ba...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Female
*Only accepting clients with daytime availability before 3pm, at the moment.*
Do you often feel like life is throwing you curve ball after curve ball? Like daily stressors are...
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Who might be a good fit for Michelle?
People experiencing challenges such as anxiety, depression, ADHD, or PTSD, or those wanting to strengthen their coping skills, could benefit from Michelle Sepulveda’s focused therapeutic work. With her extensive experience working with teens, adults, and the elderly, she provides a safe, accepting, and supportive environment for individuals navigating complex issues. Michelle’s bilingual capabilities in English and Spanish further enhance her ability to connect with a diverse range of clients.
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Effort, PA
Coping Skills
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Christian Carroll
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeuti...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC|LMHC|LMFT
Male
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important ...
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Who might be a good fit for Christian?
Christian Carroll may be a good match for people navigating anxiety, family conflict, or depression who prefer an adaptable, eclectic approach. He focuses on creating a strong therapeutic alliance and uses varied techniques—including therapeutic games and solution-focused methods—to help clients uncover underlying issues and foster meaningful, positive change.
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Effort, PA
Coping Skills
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Shante Jarvis
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 12 years. I help support those ...
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Therapist
Offers online care
for
Effort, Pennsylvania
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 12 years. I help support those that are struggling with depression and anxie...
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Who might be a good fit for Shante?
People seeking clarity around life transitions or support navigating challenges like anxiety and self-esteem may find Shante Jarvis’s approach fitting. Her use of cognitive behavioral and solution-focused therapies aims to help clients build coping skills and strengthen relationships while working toward personal growth.
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Effort, PA
Coping Skills
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Shannon Casey
I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with ...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC|LPCMH
Female
I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced em...
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Who might be a good fit for Shannon?
People experiencing trauma related to abandonment or narcissistic abuse, or those wanting to strengthen coping skills, could benefit from Shannon Casey’s focused therapeutic work. Her trauma-informed approach creates a safe and supportive space for clients to process complex emotions and relationship dynamics with non-judgmental care.
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Effort, PA
Coping Skills
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Ayinde Robinson
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connect...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Male
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in g...
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Who might be a good fit for Ayinde?
Ayinde Robinson may be a strong resource for individuals looking to develop strategies for managing addiction, depression, or coping skills. His person-centered, strength-based approach emphasizes collaboration and empowerment, supporting clients through a thoughtful and holistic process of self-exploration and growth.
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Effort, PA
Coping Skills
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Kendra White
I'm devoted to helping others become their best selves using various approaches, I meet people where they are and assist them in o...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Female
I'm devoted to helping others become their best selves using various approaches, I meet people where they are and assist them in obtaining the results they desire. I come alon...
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Who might be a good fit for Kendra?
Kendra White offers an approach that may suit individuals focusing on healing from trauma and building coping skills. She integrates trauma-informed methods like EMDR and CBT to support clients of various ages, including children and young adults, as they work through anxiety, grief, and life transitions with compassion and understanding.
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Effort, PA
Coping Skills
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Jacquelyn Coughlin
Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am he...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Female
Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am here to provide you with support and validate y...
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Who might be a good fit for Jacquelyn?
Jacquelyn Coughlin may be well-suited to individuals who value a compassionate, accepting therapeutic space in managing anxiety, depression, or trauma-related concerns. Her approach incorporates cognitive-behavioral techniques and mind-body strategies to help clients explore their feelings and develop practical plans for growth and healing.
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Effort, PA
Coping Skills
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Yvonne Judge
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified Alcohol and Drug Counselor, and PhD Cand...
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Therapist
Offers online care
for
Effort, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified Alcohol and Drug Counselor, and PhD Candidate with clinical expertise in treating anx...
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Who might be a good fit for Yvonne?
Those managing concerns related to anxiety, bipolar disorder, or life transitions may appreciate the methods Yvonne Judge incorporates into their practice. With a focus on empowering individuals to become drivers of their own lives, Yvonne integrates cognitive behavioral therapy, spirituality, and motivational interviewing into her approach, making her a supportive option for older adults seeking to explore their mental health and overcome obstacles.
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Effort, PA
Coping Skills
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Robert Ross
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines wh...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Male
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, ...
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Who might be a good fit for Robert?
Robert Ross may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, grief, or managing difficult thought patterns. His approach centers on fostering realistic thinking through thoughtful conversation, creating a personalized and respectful space for individuals from diverse backgrounds to explore their mental health.
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Effort, PA
Coping Skills
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Tatiana Kryzhanovskayalutsik
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist. I have a Master of Science degree in Psyc...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Female
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist. I have a Master of Science degree in Psychology, a Post-Master certification in Clinic...
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Who might be a good fit for Tatiana?
People seeking clarity around relationship dynamics or support navigating life transitions may find Tatiana Kryzhanovskayalutsik’s approach fitting. She integrates Gestalt therapy with trauma-focused methods like EMDR, offering a compassionate space that acknowledges diverse identities and relationship styles, including LGBTQ+ and ethical non-monogamy.
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Effort, PA
Coping Skills
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Yvette Bailey
Hello,
Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you ha...
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Therapist
Offers online care
for
Effort, Pennsylvania
LCSW
Female
Hello,
Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you had set backs and unforeseen events that caused...
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Who might be a good fit for Yvette?
Yvette Bailey may support individuals who want to explore reclaiming their personal power and purpose through a strength-based, solution-focused lens. She integrates culturally sensitive approaches that emphasize goal planning and problem solving, with a particular commitment to empowering clients from BIPOC communities.
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Effort, PA
Coping Skills
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Stephen Delgrosso
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and an...
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Therapist
Offers online care
for
Effort, Pennsylvania
LMFT
Male
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I...
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Who might be a good fit for Stephen?
Stephen Delgrosso may support individuals who want to explore their feelings of anxiety, depression, or substance misuse through a Cognitive Behavioral Therapy-informed lens. His patient-centered, solution-focused approach, coupled with his experience in trauma-informed care and crisis intervention, could particularly resonate with those seeking to regain motivation and engage more deeply in life. Young adults, middle-aged individuals, and older adults grappling with mood disorders, adjustment disorders, or ADHD might appreciate the empathetic, tailored support Stephen offers via telehealth.
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Effort, PA
Coping Skills
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Jazlyn Gruver
I am a licensed professional counselor who has experience in working with families, adults, and couples.
My expertise are workin...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC
Female
I am a licensed professional counselor who has experience in working with families, adults, and couples.
My expertise are working with clients struggling with relational iss...
More
Who might be a good fit for Jazlyn?
Jazlyn Gruver may align well with adults who are working through issues such as anxiety, depression, or relational challenges. Her integrative, strength-based approach emphasizes collaboration and self-awareness, supporting clients as they explore family dynamics and develop healthier ways of living.
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Effort, PA
Coping Skills
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Kendal Olear
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with colleg...
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Therapist
Offers online care
for
Effort, Pennsylvania
LPC|LPCC
Female
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been ...
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Who might be a good fit for Kendal?
People experiencing stress related to college life and looking for a therapist with experience in working with college students and athletes might consider Kendal Olear’s style of care. Her approach blends cognitive behavioral and person-centered therapies to support individuals in developing coping skills and navigating challenges like anxiety, grief, and identity exploration.
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Effort, PA
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.