Effort, PA Therapy for Coping Skills
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Coping Skills
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Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
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Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
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Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Effort, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit...
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I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf...
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Who might be a good fit for Lisa?
Those managing concerns related to anxiety or feelings of overwhelm may appreciate the methods Lisa Rattiner Padilla incorporates into her practice. Her person-centered approach blends mindfulness and creative techniques to support clients as they work toward their personal goals, including those coping with health or fertility challenges.
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My primary areas of interest include anxiety, Depression, ADHD and substance abuse with a focus in teenagers and young adults. I u...
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My primary areas of interest include anxiety, Depression, ADHD and substance abuse with a focus in teenagers and young adults. I use a mindfulness-based holistic approach to a...
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Who might be a good fit for Heidi?
People experiencing anxiety, depression, or ADHD, or those wanting to strengthen coping skills, could benefit from Heidi Christy’s focused therapeutic work. Her mindfulness-based, holistic approach emphasizes empowerment and respect, particularly supporting teenagers and young adults through the challenges of self-esteem and life transitions.
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Hi there! I’m a Licensed Professional Counselor with over a decade of experience helping individuals of all ages navigate life�...
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Hi there! I’m a Licensed Professional Counselor with over a decade of experience helping individuals of all ages navigate life’s challenges and build meaningful, fulfillin...
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Who might be a good fit for Lisa?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Lisa Williams’s work. Her warm, person-centered approach combined with evidence-based techniques like CBT aims to create a safe space for building resilience and fostering personal growth.
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Hi, I’m Molly — a Licensed Clinical Social Worker (LCSW) based in Pennsylvania.
I’m passionate about creating a supportive, ...
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Hi, I’m Molly — a Licensed Clinical Social Worker (LCSW) based in Pennsylvania.
I’m passionate about creating a supportive, nonjudgmental space where you can feel truly ...
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Who might be a good fit for Molly?
Molly Carlock may be a match for those interested in a compassionate, client-centered approach, particularly when facing anxiety, depression, or major life transitions. Her experience in high-intensity medical settings informs a grounded, empathetic style that supports individuals seeking clarity and connection during challenging times.
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Hi ! My name is April and I am so excited to start working with you ! I use mindfulness and DBT skills to help you find a balance ...
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Hi ! My name is April and I am so excited to start working with you ! I use mindfulness and DBT skills to help you find a balance between acceptance and change. I enjoy worki...
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Who might be a good fit for April?
Individuals or couples navigating mood and personality disorders may find alignment with the strategies and frameworks utilized by April Faust, where applicable. Her use of mindfulness and DBT skills supports clients in balancing acceptance and change, particularly benefiting those managing complex emotional challenges or working in high-stress roles like first responders.
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TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily prov...
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TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily provided services to the elderly, TaMara found he...
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Who might be a good fit for Tamara?
Tamara Grayphillips may work particularly well with those looking to build skills around coping with the emotional challenges involved in caregiving and family transitions. Her approach integrates solution-focused strategies and trauma-informed care, supporting individuals and families as they navigate complex decisions while fostering dignity and emotional resilience.
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Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balan...
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Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, fi...
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Who might be a good fit for Tamar?
Tamar Joseph may work particularly well with those looking to build skills around coping with overwhelming emotions and life’s unexpected challenges. She offers a collaborative, non-judgmental space where clients can explore their experiences openly, drawing on her diverse background and use of cognitive behavioral therapy to support personal empowerment.
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"Welcome to the stigma-free zone!"
Latifah Griffin is a Licensed Professional Counselor (LPC) in Pennsylvania and a Licensed Ment...
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"Welcome to the stigma-free zone!"
Latifah Griffin is a Licensed Professional Counselor (LPC) in Pennsylvania and a Licensed Mental Health Counselor (LMHC) in Florida, who ha...
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Who might be a good fit for Latifah?
Latifah Griffin offers an approach that may suit individuals focusing on managing mood disorders or strengthening coping skills. Her work integrates mindfulness and addresses a range of concerns including anxiety, grief, and LGBTQ+ mental health, creating a supportive environment for clients of various ages, including children and older adults.
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I strive to help find relief and lasting change within even the first session or two. This begins with the retainable concept of ...
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I strive to help find relief and lasting change within even the first session or two. This begins with the retainable concept of 2 simultaneous paths for clients...
1- How ca...
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Who might be a good fit for Eric?
Eric Diilio offers an approach that may suit individuals focusing on developing effective coping strategies while also addressing the root causes of their struggles. His work blends mindfulness, cognitive behavioral techniques, and trauma-informed care to support clients seeking both immediate relief and lasting change.
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Hello, I'm Sakera
Are you struggling with trying to stay on track? Are you struggling with figuring out why you think the way yo...
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Hello, I'm Sakera
Are you struggling with trying to stay on track? Are you struggling with figuring out why you think the way you think, why you feel the way you feel, or ev...
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Who might be a good fit for Sakera?
Sakera Lane offers an approach that may suit individuals focusing on building coping skills and understanding their thoughts and emotions. She incorporates evidence-based techniques like Cognitive Behavioral Therapy and Mindfulness, which can support adults managing challenges related to addiction, anxiety, mood disorders, or learning disabilities.
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If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Od...
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If you are struggling with mental health symptoms, Healthy Mind is a safe place to start your mental health journey. Dr. Ursula Odimara is doctorate prepared ANCC board certif...
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Who might be a good fit for Ursula?
Individuals focused on improving coping skills while managing mood and anxiety challenges may find support in Ursula Odimara’s work. Her holistic, individualized approach, combined with expertise in cognitive behavioral therapy, offers a thoughtful framework for children, teens, and young adults facing a range of mental health concerns.
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Hi, I'm Dr. Ryan Buhite. I'm from a rural Pennsylvania town where I learned the value of faith, service to others, community, and ...
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Hi, I'm Dr. Ryan Buhite. I'm from a rural Pennsylvania town where I learned the value of faith, service to others, community, and hard work. I'm a "down-to-earth" person who e...
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Who might be a good fit for Ryan?
Ryan Buhite may support individuals who want to explore healing from trauma and mental health challenges through a cognitive-behavioral therapy-informed lens. He works collaboratively to tailor evidence-based strategies that address issues such as anxiety, depression, and life transitions, with particular attention to veterans and men’s mental health.
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Hello! I am a Licensed Professional Counsellor (LPC) based in Philadelphia. I received my Masters fom LaSalle University in Phil...
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Hello! I am a Licensed Professional Counsellor (LPC) based in Philadelphia. I received my Masters fom LaSalle University in Philadelphia and have been practicing for 5 years...
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Who might be a good fit for Fabienne?
Those coping with anxiety or pursuing personal growth in managing mood and behavioral challenges may find Fabienne Clark’s approach to be well-aligned. She integrates person-centered and multicultural perspectives with evidence-based methods like Cognitive Behavioral Therapy to support clients from diverse backgrounds in community mental health settings.
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Hi, my name is Josh.
I am a Licensed Professional Counselor with experience working with clients of all ages on the issues that s...
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Hi, my name is Josh.
I am a Licensed Professional Counselor with experience working with clients of all ages on the issues that separate them from meaningful connection with ...
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Who might be a good fit for Joshua?
Joshua Bowman may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. His existential and person-centered approach creates space for clients to explore their challenges thoughtfully while building problem-solving skills and personal insight.
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Life transitions, relationships in flux, maybe you haven't felt like yourself recently. Navigating hard emotions that keep you up ...
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Life transitions, relationships in flux, maybe you haven't felt like yourself recently. Navigating hard emotions that keep you up a night, or preoccupy thinking, might be hold...
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Who might be a good fit for Carolynn?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Carolynn Feldblum. She creates a compassionate space that emphasizes acceptance, skill building, and empathetic processing to help clients move toward their personal goals.
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Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging ...
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Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging and difficult. I also know that it is easy to...
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Who might be a good fit for Patricia?
People experiencing anxiety, grief, or life transitions, or those wanting to strengthen coping skills, could benefit from Patricia Pierzga’s focused therapeutic work. She creates a supportive space that encourages clients to feel safe while exploring challenges, blending acceptance and cognitive-behavioral approaches to foster growth and resilience.
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I believe in the saying, “If you give a man a fish he eats for a day, but if you teach a man to fish he eats for a lifetime.” ...
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I believe in the saying, “If you give a man a fish he eats for a day, but if you teach a man to fish he eats for a lifetime.” I teach techniques that can be implemented to...
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Who might be a good fit for Alexander?
Alexander Dowd offers an approach that may suit individuals focusing on building practical skills to manage anxiety, mood disorders, or family challenges. He works collaboratively to create personalized plans, integrating psychodynamic and cognitive behavioral techniques alongside mindfulness and trauma-informed care to support clients across various life situations.
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I have been in the mental health and behavioral health field for 10 years. I have experience working with adolescents, young adult...
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I have been in the mental health and behavioral health field for 10 years. I have experience working with adolescents, young adults, older adults, and geriatrics. My most rewa...
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Who might be a good fit for Jennifer?
Jennifer Jacotin may align well with adults who are working through challenges such as addiction or anger management. She integrates cognitive behavioral techniques and a compassionate approach that attends to both emotional and physical well-being, supporting clients as they develop positive coping skills and navigate relational dynamics.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.