Dillsburg, PA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ...
More
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ...
More
Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Dillsburg, Pennsylvania
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
My name is Carolyn Cooper and I have been in the Behavioral Health field for over 20 years. I enjoy hiking, camping and walks in t...
More
My name is Carolyn Cooper and I have been in the Behavioral Health field for over 20 years. I enjoy hiking, camping and walks in the woods. I find the outdoors to be therapeut...
More
If you are ready to make positive changes in your life I am here to help with that journey! I am a Licensed Professional Counselor...
More
If you are ready to make positive changes in your life I am here to help with that journey! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my M...
More
Who might be a good fit for Meagan?
Meagan Dowd may be well-suited to individuals who value a strengths-based and supportive therapeutic approach in managing anxiety, depression, or life transitions. She integrates cognitive behavioral therapy and mindfulness techniques to help adults build coping skills and navigate various emotional challenges with greater resilience.
View Profile
My name is Ameera Sullivan and I am Not Your Average Professional. I serve as a connector, mediator, thought partner, and compassi...
More
My name is Ameera Sullivan and I am Not Your Average Professional. I serve as a connector, mediator, thought partner, and compassionate companion. My mission is to help client...
More
Who might be a good fit for Ameera?
Individuals or couples navigating social anxiety and the pressures of meeting external expectations may find alignment with the strategies and frameworks utilized by Ameera Sullivan. She integrates mindfulness and cognitive behavioral approaches while supporting clients in embracing authenticity and building confidence in their daily lives.
View Profile
For the past 25+ years I have had the honor of working with a variety of clients in numerous settings during my career as a Social...
More
For the past 25+ years I have had the honor of working with a variety of clients in numerous settings during my career as a Social Worker and Licensed Clinical Social Worker. ...
More
I work with people who have experienced stress and trauma and are ready to heal and grow. I am an empathic, supportive therapist...
More
I work with people who have experienced stress and trauma and are ready to heal and grow. I am an empathic, supportive therapist who utilizes therapeutic tools to empower my...
More
Who might be a good fit for Nuria?
Individuals navigating challenges like trauma, mood struggles, or relationship difficulties may find support through the approach used by Nuria Lynch Comer. She integrates trauma-informed care and mindfulness techniques to help clients build self-awareness, develop coping skills, and work toward meaningful, attainable goals.
View Profile
Founder of Authentic Minds Psychotherapy LLC, Kelly provides a compassionate and affirming space for adolescents, adults, and olde...
More
Founder of Authentic Minds Psychotherapy LLC, Kelly provides a compassionate and affirming space for adolescents, adults, and older individuals to explore grief, trauma, and p...
More
Everything is energy and energy connects everything. Our practice combines mindfulness based cognitive therapy, meditation and oth...
More
Everything is energy and energy connects everything. Our practice combines mindfulness based cognitive therapy, meditation and other eclectic stress reduction techniques to br...
More
Who might be a good fit for Shaakira?
Shaakira Gillette may be well-suited to individuals who value a holistic and mindfulness-based approach in managing issues such as anxiety, depression, or trauma. Her blend of cognitive behavior therapy, introspective activities, and metaphysics, coupled with her unique expertise in Clinical Hypnotherapy, may particularly resonate with those seeking a deeper understanding of their emotions and thoughts. Her emphasis on achieving harmonious alignment of mind, body, and spirit can offer a unique perspective for those navigating life transitions or aiming to boost their self-esteem.
View Profile
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health f...
More
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 9 years. I own, operate, ...
More
Who might be a good fit for Zachary?
Zachary Soohy may be a match for those interested in Christian Counseling or Cognitive Behavioral Therapy (CBT), particularly when facing self-esteem issues or trauma. His diverse therapeutic methods, coupled with his experience in addressing issues like ADHD, may also provide an empathetic and effective environment for adults of all age ranges looking to navigate mental health and addiction-based issues.
View Profile
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ...
More
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ...
More
Who might be a good fit for Sean?
People experiencing anxiety or trauma and looking for a therapist with experience in Internal Family Systems and motivational interviewing might consider Sean Butler’s style of care. His approach fosters self-compassion and reflection within a client-centered environment, supporting individuals through emotional healing and personal growth across various life stages.
View Profile
Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... main...
More
Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... mainly using CBT but will use other formats if th...
More
Who might be a good fit for Paul?
Paul Pangburn may support individuals who want to explore emotional well-being through a cognitive behavioral therapy-informed lens. His down-to-earth, nonjudgmental approach incorporates mindfulness and flexible techniques tailored to help clients address challenges like anxiety, depression, and family conflict while fostering a balanced, fulfilling life.
View Profile
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counse...
More
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Bou...
More
Who might be a good fit for Jieun?
Individuals or couples navigating life transitions, trauma, or anxiety may find alignment with the strategies and frameworks utilized by Jieun Gu, where applicable. Her culturally sensitive therapy and mindfulness-based stress reduction techniques may be particularly beneficial for those who appreciate a holistic and grounded approach to mental health.
View Profile
My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole exper...
More
My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole experience that a person has including the biologi...
More
Who might be a good fit for Nicole?
People experiencing issues like ADHD, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from Nicole Brownback's focused therapeutic work. As a Licensed Clinical Social Worker with over 15 years of experience, Nicole's approach emphasizes the whole person, considering the biological, psychological, and social aspects that make us unique. This holistic perspective may be especially beneficial for older adults navigating life transitions, grief, or sleep issues.
View Profile
Hello,
Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you ha...
More
Hello,
Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you had set backs and unforeseen events that caused...
More
Who might be a good fit for Yvette?
Yvette Bailey may support individuals who want to explore reclaiming their personal power and purpose through a strength-based, solution-focused lens. She integrates culturally sensitive approaches that emphasize goal planning and problem solving, with a particular commitment to empowering clients from BIPOC communities.
View Profile
Welcome! I'm so glad you are here. Let's take a moment and recognize that you've taken the first step towards improving your menta...
More
Welcome! I'm so glad you are here. Let's take a moment and recognize that you've taken the first step towards improving your mental health, because we both know that therapy c...
More
Who might be a good fit for Francina?
Francina Fantauzzo may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or self-care challenges. She offers a compassionate, conversational approach that integrates trauma-informed care and mindfulness techniques to support clients in building self-awareness and empowerment.
View Profile
Mrs. Marie Kamara is a dedicated and compassionate psychiatric mental health nurse practitioner with over 15 years of experience a...
More
Mrs. Marie Kamara is a dedicated and compassionate psychiatric mental health nurse practitioner with over 15 years of experience as a nurse, with five being as a psychiatrist ...
More
Who might be a good fit for Marie?
Clients seeking structured support for managing symptoms of anxiety, depression, or trauma might consider working with Marie Kamara. Her calm and collaborative approach, combined with expertise in mindfulness-based stress reduction, can offer a steady and holistic environment tailored to older adults facing these challenges.
View Profile
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit...
More
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf...
More
Who might be a good fit for Lisa?
Clients working through anxiety and looking for mindfulness-based support might engage well with Lisa Rattiner Padilla’s approach. She integrates techniques like meditation, deep breathing, and creative therapies to help individuals and families manage stress in a way that honors their unique needs and goals.
View Profile
Hello!
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinic...
More
Hello!
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) with extensive experience and clinical training. Since completion of my master's ...
More
Who might be a good fit for Michele?
Michele Cotter offers an approach that may suit individuals focusing on overcoming struggles such as anxiety, depression, trauma, and grief. With her substantial experience working with different age groups, from children to adults, and her use of compassionate, evidence-based techniques, she can provide structured support for those dealing with life transitions, mood disorders, or post-partum challenges.
View Profile
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have bee...
More
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the...
More
Who might be a good fit for Dana?
Dana Spickler offers an approach that may suit individuals focusing on managing their ADHD, anxiety, or career transitions. Her expertise in cognitive behavioral therapy and mindfulness-based stress reduction, coupled with her experience with foster care and adolescent mental health, could be particularly meaningful for those seeking to empower themselves and effect desired changes in their lives.
View Profile