Dauphin, PA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Dauphin, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and...
More
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and anxiety for over 30 years. He has found assi...
More
Who might be a good fit for Wesley?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Wesley Myers’s focused therapeutic work. He combines an eclectic approach with a specialization in cognitive-behavioral therapy to support adults across a broad age range in managing these challenges.
View Profile
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight.
View Profile
Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-...
More
Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, h...
More
Who might be a good fit for Blair?
Those coping with the demands of parenting and managing multiple roles or pursuing personal growth in self-care may find Blair Mead’s approach to be well-aligned. She integrates trauma-informed care and evidence-based techniques like CBT and EMDR, offering a compassionate space that also welcomes faith-based support for women balancing complex responsibilities.
View Profile
Amy is a Licensed Professional Counselor in Pennsylvania. She is trained in several trauma informed models including Sanctuary, Tr...
More
Amy is a Licensed Professional Counselor in Pennsylvania. She is trained in several trauma informed models including Sanctuary, Trauma Systems Therapy and TFCBT. She also uses...
More
Who might be a good fit for Amy?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Amy Gray’s approach. She integrates models like Sanctuary and Trauma Systems Therapy while offering options for those interested in faith-based care, creating a supportive environment for healing and growth.
View Profile
Rachel Mims is a U.S. Army veteran, Board Certified Art Therapist, and Licensed Professional Counselor Supervisor living in Texas....
More
Rachel Mims is a U.S. Army veteran, Board Certified Art Therapist, and Licensed Professional Counselor Supervisor living in Texas. She has over 10 years of experience working ...
More
Who might be a good fit for Rachel?
Rachel Mims may be well-suited to individuals who value empathetic, collaborative therapy in managing trauma and life transitions. Drawing on her experience as a veteran and art therapist, she integrates holistic approaches that encourage clients to explore multiple pathways toward healing and personal growth.
View Profile
Hey how are you? Ayanna here.
Do you feel like your life is not where you want it to be? Are you experiencing mental difficulti...
More
Hey how are you? Ayanna here.
Do you feel like your life is not where you want it to be? Are you experiencing mental difficulties and believe that this is preventing you fr...
More
Who might be a good fit for Ayanna?
Individuals or couples navigating challenges such as ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Ayanna Logan, where applicable. Ayanna's empathetic approach and commitment to crafting individualized treatment plans could support those seeking to improve their mental health and gain a deeper understanding of available treatments. Her work may be particularly beneficial for those in school age to young adulthood stages.
View Profile
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a...
More
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to ack...
More
Who might be a good fit for Ashley?
Ashley Gray may align well with adults who are working through challenges such as anxiety, addiction, or difficulties with self-esteem. She creates a compassionate, nonjudgmental space where clients can explore their experiences using approaches like Cognitive Behavioral Therapy to foster meaningful change and resilience.
View Profile
I help individuals looking to heal, restore and rebuild when life has presented challenging circumstances that take away from one'...
More
I help individuals looking to heal, restore and rebuild when life has presented challenging circumstances that take away from one's mental health. Together, we can create and ...
More
Who might be a good fit for Peggy?
Clients working through grief and looking for cognitive behavioral therapy support might engage well with Peggy Cummiskey's approach. Peggy's focus on helping individuals heal and rebuild after challenging life circumstances, as well as her special attention to veterans and older adults, may offer a sense of understanding and specialized care to those in these particular situations. Her utilization of person-centered therapy in conjunction with evidence-based modalities could provide a comforting and empowering environment for individuals working towards mental health restoration and self-esteem improvement.
View Profile
Doctor Vehec is a counseling psychologist. As a therapist in the Veterans Administration’s Vet Center program for fifteen years...
More
Doctor Vehec is a counseling psychologist. As a therapist in the Veterans Administration’s Vet Center program for fifteen years, he was one of the first qualified second-le...
More
Who might be a good fit for Kenneth?
Clients seeking structured support for trauma recovery or looking to improve cognitive and emotional resilience might consider working with Kenneth Vehec. His approach integrates brain-based techniques and evidence-informed therapies, which may be particularly helpful for those managing post-concussion effects, PTSD, or other neurological and mood-related challenges.
View Profile
I am a licensed clinical social worker based in the South Hills area of Pittsburgh PA. I believe that people have the capacity for...
More
I am a licensed clinical social worker based in the South Hills area of Pittsburgh PA. I believe that people have the capacity for healing and growth when given a safe, suppor...
More
Who might be a good fit for Maureen?
Maureen Griffin may work particularly well with those looking to build skills around coping with trauma, anxiety, or depression. She creates a safe, supportive space that encourages healing and growth, using approaches like ACT, CBT, and EMDR to help clients navigate complex emotional experiences.
View Profile
I am a licensed, nationally certified counselor with over six years of experience counseling underserved adolescents and young adu...
More
I am a licensed, nationally certified counselor with over six years of experience counseling underserved adolescents and young adults in an urban environment. I am trauma-inf...
More
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported worki...
More
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, pla...
More
Who might be a good fit for Marcy?
Those managing concerns related to ADHD, anxiety, or identity exploration may appreciate the methods Marcy Tocker incorporates into her practice. Her strength-based, person-centered approach combined with animal-assisted and expressive therapies offers a supportive space for individuals across age groups, including those navigating LGBTQ+ related challenges.
View Profile
Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice sinc...
More
Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice since 2015 and have 15 years of experience in the...
More
Who might be a good fit for Season?
People experiencing challenges such as anxiety, depression, or bipolar disorder, and looking for a therapist with experience in cognitive behavioral therapy or narrative therapy, might consider Season Apple's style of care. Her passion for helping individuals, couples, and families could be particularly beneficial for those seeking to enhance their relationships and build effective coping skills.
View Profile
My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Cou...
More
My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling, earned in 2016. I’ve been providin...
More
Who might be a good fit for Amanda?
Individuals navigating challenges like anxiety, mood disorders, or trauma may find support through the approach used by Amanda Kriger. She integrates cognitive behavioral therapy with experience working alongside first responders, veterans, and those managing co-occurring disorders, offering a grounded and compassionate space for adults across various life stages.
View Profile
Imagine feeling calmer and more balanced, ready to take on the day! Abington Health Group will help you to work toward becoming th...
More
Imagine feeling calmer and more balanced, ready to take on the day! Abington Health Group will help you to work toward becoming the best version of you. Our practice takes a h...
More
Who might be a good fit for Allison Ann?
Clients working through issues like ADHD, anxiety, insomnia, or life transitions and looking for Solution Focused Brief Therapy (SFBT) support might engage well with Allison Ann Lyavdansky's approach. Her practice, Abington Health Group, offers a holistic view on mental health and is particularly accessible to older adults with flexible scheduling and remote access, making it possible for appointments to take place outside traditional office hours and from any location.
View Profile
Hello I'm Jackie.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your re...
More
Hello I'm Jackie.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to b...
More
Who might be a good fit for Jacqueline?
People seeking clarity around emotional challenges or support navigating life’s many stresses may find Jacqueline Biggs’ approach fitting. She creates a compassionate, nonjudgmental space that encourages individuals to explore their experiences, build inner strengths, and move toward healing at their own pace.
View Profile
Hello there, I'm Lisa.
Do you feel like the world's troubles are on your shoulders? Do you feel like the pressures in everyday ...
More
Hello there, I'm Lisa.
Do you feel like the world's troubles are on your shoulders? Do you feel like the pressures in everyday life are like a pressure cooker ready to expl...
More
Who might be a good fit for Marielisa?
People experiencing stress from juggling multiple life demands, or those wanting to strengthen their sense of peace and balance, could benefit from Marielisa Dunbar’s focused therapeutic work. Her person-centered approach blends mindfulness, CBT, and trauma-informed care to support healing in a safe, nonjudgmental space.
View Profile
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values d...
More
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging ...
More
Who might be a good fit for Sudha?
Sudha Gutti may be a match for those interested in a holistic, strength-based approach, particularly when facing challenges like anxiety, grief, or trauma. She integrates therapeutic techniques with a deep respect for the whole person, drawing on her diverse background in education, community work, and mental health to support clients across adulthood.
View Profile
Hello there, and thank you for taking the time to browse through my profile. My name is John, and I have been a practicing clinica...
More
Hello there, and thank you for taking the time to browse through my profile. My name is John, and I have been a practicing clinical social worker for the last 4 years. I have ...
More
Who might be a good fit for John?
John Mekhail may align well with adults who are working through issues such as anxiety or depression. His experience combining Dialectical Behavior Therapy with Cognitive Behavioral Therapy offers a balanced approach that emphasizes practical coping skills and a compassionate understanding of mental health challenges.
View Profile