Damascus, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Damascus, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Damascus, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Self-help Apps
Damascus, PA
CARRIE GLEBE
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have ... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, ne... More
Who might be a good fit for Carrie?
Clients in need of guidance around healing from childhood trauma and navigating complex relationship dynamics could benefit from Carrie Glebe’s approach. She integrates trauma-informed methods with an open, nonjudgmental perspective that also embraces diverse identities and non-traditional relationships. View Profile
Self-help Apps
Damascus, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Damascus, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Damascus, PA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Damascus, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Damascus, PA
Diane Christian
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the ... More
Therapist
Offers online care for Damascus, Pennsylvania
Female
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the lifespan—from children to older adults. She... More
Who might be a good fit for Diane?
People seeking clarity around managing depression, anxiety, or stress may find Diane Christian’s approach fitting. Her warm and culturally responsive style emphasizes building practical skills and recognizing personal strengths, which can be especially helpful during challenging life transitions. View Profile
Self-help Apps
Damascus, PA
JESSICA YETTO
Hello, my name is Jessica. I am a Licensed Professional Counselor practicing in PA. I have been in the mental health field ov... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
Hello, my name is Jessica. I am a Licensed Professional Counselor practicing in PA. I have been in the mental health field over twenty years and have been licensed for ov... More
Who might be a good fit for Jessica?
Individuals navigating challenges like anxiety, depression, or difficulties with self-care may find support through the approach used by Jessica Yetto. She creates a safe, welcoming space that encourages developing assertive communication and healthy boundaries, aiming to help clients improve their overall quality of life. View Profile
Self-help Apps
Damascus, PA
ANNE MBETTE
I am a compassionate and dedicated therapist with over 30 years of experience in guiding individuals through life’s most challen... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
I am a compassionate and dedicated therapist with over 30 years of experience in guiding individuals through life’s most challenging moments, including struggles with depres... More
Who might be a good fit for Anne?
Those managing concerns related to depression, anxiety, or family conflict may appreciate the methods Anne Mbette incorporates into her practice. She blends Cognitive Behavioral Therapy with a culturally and spiritually integrated model designed to support Christian clients of African descent, fostering healing that honors both faith and identity. View Profile
Self-help Apps
Damascus, PA
MORRIS MCFARLAND
Hi there! I am a big sports fan who loves spending time with family, sharing laughter, and enjoying great food. Music and outdoor ... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Male
Hi there! I am a big sports fan who loves spending time with family, sharing laughter, and enjoying great food. Music and outdoor activities are two of my favorite things. I�... More
Who might be a good fit for Morris?
Clients in need of guidance around emotional regulation and relationship dynamics could benefit from Morris Mcfarland’s approach. Drawing from his experience in school counseling, crisis intervention, and work with diverse populations, he integrates strength-based and cognitive behavioral techniques to support individuals and families through challenges like anxiety, grief, and parenting. View Profile
Self-help Apps
Damascus, PA
AYANNA LOGAN
Hey how are you? Ayanna here. Do you feel like your life is not where you want it to be? Are you experiencing mental difficulti... More
Nurse Practitioner
Offers online care for Damascus, Pennsylvania
PMHNP
Female
Hey how are you? Ayanna here. Do you feel like your life is not where you want it to be? Are you experiencing mental difficulties and believe that this is preventing you fr... More
Who might be a good fit for Ayanna?
Ayanna Logan may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or ADHD. She emphasizes collaborative treatment planning and aims to support clients in gaining a clearer understanding of their mental health and available options to help them move forward toward a balanced, fulfilling life. View Profile
Self-help Apps
Damascus, PA
RISA MANDELL
Hello and welcome to my practice. I work exclusively with people in their 20s and 30s. Please disregard the platform, which is... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
Hello and welcome to my practice. I work exclusively with people in their 20s and 30s. Please disregard the platform, which is programmed for Age Groups 18 - 64. This s... More
Who might be a good fit for Risa?
People seeking clarity around how they experience themselves or support navigating young adulthood may find Risa Mandell’s approach fitting. She incorporates psychodynamic methods and psychoeducation to help clients explore underlying patterns and build insight during times of transition or emotional challenge. View Profile
Self-help Apps
Damascus, PA
SOLANA MARTINEZROTKER
Hi! I'm a Licensed Clinical Social Worker (PA, DE, NJ) living in Philadelphia. I've been a social worker for 9 years now. I'm here... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (PA, DE, NJ) living in Philadelphia. I've been a social worker for 9 years now. I'm here to help you work through the challenges in y... More
Who might be a good fit for Solana?
Solana Martinezrotker may align well with adults who are working through issues such as anxiety, depression, or life transitions. She offers a supportive space to explore deep feelings and past experiences, using cognitive behavioral therapy to help manage ongoing stressors and promote personal growth. View Profile
Self-help Apps
Damascus, PA
SHELBY WALLICK
As a therapist, I aim to create a safe and warm environment that allows each individual to deepen self-understanding and achieve t... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
As a therapist, I aim to create a safe and warm environment that allows each individual to deepen self-understanding and achieve their goals in therapy. I view the therapeutic... More
Who might be a good fit for Shelby?
Clients working through anxiety or depression and looking for person-centered therapy support might engage well with Shelby Wallick’s approach. She integrates techniques from Dialectical Behavior Therapy and Emotionally Focused Therapy to tailor care that balances acceptance and change within a collaborative therapeutic relationship. View Profile
Self-help Apps
Damascus, PA
CARL HEFFERMEHL
I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has he... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Male
I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relation... More
Who might be a good fit for Carl?
People experiencing addiction or anxiety, or those wanting to strengthen their sense of self and life balance, could benefit from Carl Heffermehl’s focused therapeutic work. He emphasizes building deep, empathetic connections and supports clients in not only addressing challenges but also developing into the person they aspire to be. View Profile
Self-help Apps
Damascus, PA
ILYSA RICHMAN
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they g... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they grow and change. I strive to create a safe a s... More
Who might be a good fit for Ilysa?
Clients in need of guidance around identity and relationship challenges could benefit from Ilysa Richman’s approach. She offers a supportive, nonjudgmental space especially attuned to those exploring gender and sexual identity, with experience in attachment-based work that helps clients heal from trauma and build resilience. View Profile
Self-help Apps
Damascus, PA
CHIBUIKE ENYINNIA
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvani... More
Nurse Practitioner
Offers online care for Damascus, Pennsylvania
PMHNP
Male
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvania. I earned my Master’s degree from Walden ... More
Who might be a good fit for Chibuike?
Chibuike Enyinnia may work particularly well with those looking to build skills around managing serious mental health conditions and enhancing overall emotional well-being. His approach combines evidence-based therapies with a person-centered focus, creating a supportive space for children, adults, and older adults to feel heard and empowered throughout their mental health journey. View Profile
Self-help Apps
Damascus, PA
MICHELINA DEPAOLI
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experienc... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s... More
Who might be a good fit for Michelina?
Michelina Depaoli may work particularly well with those looking to build skills around managing anxiety and depression. She incorporates Cognitive Behavioral Therapy to help adults facing mood and life transition challenges develop practical coping strategies in a collaborative setting. View Profile
Self-help Apps
Damascus, PA
TERRY MATZ
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both... More
Who might be a good fit for Terry?
Clients working through trauma and PTSD and looking for supportive therapy might engage well with Terry Matz’s approach. Her background as a former Army Behavioral Health Officer informs a culturally sensitive and evidence-based practice tailored to Veterans, active-duty service members, and their families. View Profile
Self-help Apps
Damascus, PA
CYNTHIA SEERY
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or dif... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or difficulty concentrating? Or maybe you find your... More
Who might be a good fit for Cynthia?
Individuals focused on improving daily functioning while managing symptoms like low energy or persistent worry may find support in Cynthia Seery’s work. She integrates Cognitive Behavioral Therapy techniques to help clients build practical coping skills, especially during times of life transition or emotional overwhelm. View Profile
Self-help Apps
Damascus, PA
LIA BIGELOW
Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Master... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC|LMHC
Female
Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Masters from Rosemont College and have practiced fo... More
Who might be a good fit for Lia?
Individuals navigating challenges like addiction or mood disorders may find support through the approach used by Lia Bigelow. She integrates trauma-informed care and gender-affirming therapy, creating a space that is attentive to the unique experiences of LGBTQ+ clients and those managing complex emotional concerns. View Profile
Self-help Apps
Damascus, PA