Columbia, PA Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Columbia, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers vir...
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Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers virtual consultations through Hearts and Minds H...
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Who might be a good fit for Mercedes?
Mercedes Ankomah-Vabi may be well-suited to individuals who value a collaborative, holistic approach in managing mental health concerns such as anxiety, depression, or trauma. Her practice integrates evidence-based therapies like CBT and DBT with personalized medication management, creating tailored treatment plans that support both emotional well-being and long-term resilience.
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Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
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Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
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Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard.
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Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suic...
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Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suicidal thoughts, and substance use disorders. S...
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Who might be a good fit for Sheria?
Sheria Francis offers an approach that may suit individuals focusing on building resilience while managing depression, anxiety, or substance use concerns. She integrates trauma-informed care with Cognitive Behavioral Therapy and Motivational Interviewing, creating a supportive and collaborative space tailored to each client’s journey.
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Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con...
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Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career...
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Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change.
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I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have ...
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I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, ne...
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Who might be a good fit for Carrie?
Clients in need of guidance around healing from childhood trauma and navigating complex relationship dynamics could benefit from Carrie Glebe’s approach. She integrates trauma-informed methods with an open, nonjudgmental perspective that also embraces diverse identities and non-traditional relationships.
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Sudden life changes such as the loss of a loved one, the death of a pet, or diagnosis with a chronic or debilitating disease, are ...
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Sudden life changes such as the loss of a loved one, the death of a pet, or diagnosis with a chronic or debilitating disease, are hard to handle. Being a caregiver for a loved...
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Who might be a good fit for Bianca?
Bianca Mcdermott may be a good match for people navigating grief, chronic illness, or significant life transitions who prefer a humanistic framework. Her lived experience alongside professional work with older adults, caregivers, and those facing physical and emotional challenges informs a compassionate approach that honors both personal and systemic aspects of healing.
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Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life ...
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Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life experiences have shaped my passion for suppor...
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Who might be a good fit for Sean?
People seeking clarity around past trauma or support navigating family and developmental challenges may find Sean Burns’s approach fitting. He integrates trauma-informed care and child-parent psychotherapy to help clients of all ages address complex issues like anxiety, anger, and relationship struggles with compassion and understanding.
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Hi! I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I began my journey in the field by completing my un...
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Hi! I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I began my journey in the field by completing my undergraduate degree from Penn State in Human D...
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Who might be a good fit for Ashley?
Clients seeking structured support for addiction, trauma, or challenges related to intimacy might consider working with Ashley Stahl. Her approach integrates person-centered and sex therapy techniques, offering a thoughtful space for individuals and families addressing complex emotional and relational concerns.
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I received my Bachelors degree in Psychology from Temple University and my Masters Degree in Counseling Psychology from Holy Famil...
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I received my Bachelors degree in Psychology from Temple University and my Masters Degree in Counseling Psychology from Holy Family University. I am a Licensed Professional th...
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Who might be a good fit for Nadezhda?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Nadezhda Tkach’s work. She integrates approaches like Solution Focused Therapy, EMDR, and mindfulness to create a safe, nonjudgmental space for clients navigating a range of emotional and behavioral challenges.
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I hold a Master of Arts Degree from Edinboro University in Clinical Mental Health Counseling. I have been in practice for the past...
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I hold a Master of Arts Degree from Edinboro University in Clinical Mental Health Counseling. I have been in practice for the past eight years in a variety of settings. These ...
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Who might be a good fit for Angela?
Those coping with ADHD, addiction, or trauma-related challenges may find Angela Martinhorn’s approach to be well-aligned. She emphasizes creating a compassionate, nonjudgmental space tailored to each individual’s unique experience, supporting clients across childhood through young adulthood in addressing mind, body, and spirit as part of their healing journey.
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I have 30 plus years of experience in the mental health field. I am passionate about partnering with you to establish goals and m...
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I have 30 plus years of experience in the mental health field. I am passionate about partnering with you to establish goals and making a plan to reach them. My interests incl...
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Who might be a good fit for Erin?
Erin King may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or challenges related to identity and life transitions. She integrates trauma-informed care and gender-affirming therapy within a collaborative approach that honors clients’ experiences, including those from LGBTQ+ communities and veterans.
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Hello. My name is John. I bring with me over 27 years of doing therapy. In addition to clinical psychology, I have backgrounds...
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Hello. My name is John. I bring with me over 27 years of doing therapy. In addition to clinical psychology, I have backgrounds and education in music education, philosophy...
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Who might be a good fit for John?
John Petkac may support individuals who want to explore personal growth and self-awareness through a cognitive-behavioral and acceptance-based lens. His approach emphasizes understanding the broader context of one’s life and strengths, helping clients develop meaningful choices to address challenges like anxiety, depression, and life transitions.
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Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest po...
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Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest potential. Life gets complicated at times, and ...
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Who might be a good fit for Janet?
Clients seeking structured support for anxiety, depression, or trauma-related concerns might consider working with Janet Montgomery. Her approach incorporates evidence-based cognitive behavioral therapies and a focus on diverse adult populations, including veterans and LGBTQ+ individuals, to address complex mental health challenges with compassion.
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I graduated from Farmingdale State College of Nursing in 2006. I then went on to get my Bachelor’s Degree in Nursing from Chamb...
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I graduated from Farmingdale State College of Nursing in 2006. I then went on to get my Bachelor’s Degree in Nursing from Chamberlain College of Nursing in 2016. Finally, ...
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Who might be a good fit for Bernice?
Bernice Moore may be well-suited to individuals who value a holistic approach to managing mood and anxiety disorders. She integrates psychiatric care with nutritional guidance to support medication effectiveness and overall mental wellness for both youth and adults.
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Hi! I'm a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), and have a Certificate o...
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Hi! I'm a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), and have a Certificate of Competency in Problem Gambling, based in Pe...
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Who might be a good fit for Kimberly?
Those coping with substance use challenges or pursuing personal growth in women’s mental health may find Kimberly Mclaughlin’s approach to be well-aligned. Her work often centers on supporting pregnant and parenting women, incorporating trauma-informed care and motivational interviewing to address both individual needs and family dynamics.
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Hello, I am a Licensed Professional Counselor with many years of experience in the mental health field. I create an environment w...
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Hello, I am a Licensed Professional Counselor with many years of experience in the mental health field. I create an environment where individuals can heal and grow in a safe ...
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Who might be a good fit for Shannon?
Shannon Osullivan offers an approach that may suit individuals focusing on healing from addiction, anxiety, or life transitions. She creates a compassionate and authentic space where clients can feel supported while working through challenges using evidence-based methods like CBT and DBT.
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I have been working in the this field for about a decade, after leaving a career in drug and alcohol testing administration. My ex...
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I have been working in the this field for about a decade, after leaving a career in drug and alcohol testing administration. My experience ranges from Case Management, FBMH, M...
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Who might be a good fit for Cicely?
Clients seeking structured support for anxiety, life transitions, or challenges related to identity might consider working with Cicely Calvaresiholston. Her experience in diverse settings and use of narrative therapy can offer a thoughtful space for individuals navigating complex personal and cultural experiences.
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I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit...
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I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf...
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Who might be a good fit for Lisa?
Those managing concerns related to anxiety or feelings of overwhelm may appreciate the methods Lisa Rattiner Padilla incorporates into her practice. Her person-centered approach blends mindfulness and creative techniques to support clients as they work toward their personal goals, including those coping with health or fertility challenges.
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You are more resilient than you think. Being here, you are already taking the first step towards wellness. And what does wellnes...
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You are more resilient than you think. Being here, you are already taking the first step towards wellness. And what does wellness look like for you; more joy, less anxiety, ...
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Who might be a good fit for Ann?
Clients facing concerns such as anxiety, mood disorders, or life transitions may connect with the techniques and structure offered by Ann Mcgonigal. Her whole-person health approach integrates emotional, spiritual, and physical well-being, providing practical coping skills alongside deeper exploration for sustainable change.
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