Ashland, PA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Ashland, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Ashland, Pennsylvania
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ...
More
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ...
More
Who might be a good fit for Elaine?
Elaine Wallace may work particularly well with those looking to build skills around managing anxiety and depression. Her approach incorporates mindfulness and cognitive-behavioral techniques designed to help clients stay present and cultivate more positive thought patterns.
View Profile
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin...
More
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda...
More
Who might be a good fit for Fabiola?
Individuals focused on improving emotional regulation while managing mood disorders may find support in Fabiola Angladepascal’s work. She integrates cognitive behavioral therapy with medication management to address a range of mental health concerns across childhood through young adulthood.
View Profile
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic ...
More
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals...
More
Who might be a good fit for Joseph?
Joseph Young may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges like anxiety, depression, or anger. He creates a safe, non-judgmental space to explore your experiences while supporting growth through strategies tailored to your unique goals and strengths.
View Profile
Jill is licensed clinician who specializes in a wide range of concerns such as addiction, depression, anxiety, bipolar disorder, a...
More
Jill is licensed clinician who specializes in a wide range of concerns such as addiction, depression, anxiety, bipolar disorder, adjustment disorder, relationship and intimacy...
More
Who might be a good fit for Jill?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Jill Verofsky’s approach to be well-aligned. Her client-centered style, blending cognitive-behavioral, humanistic, and psychodynamic techniques, supports individuals seeking compassionate and flexible therapeutic care.
View Profile
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where ...
More
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received...
More
Who might be a good fit for Carol?
Carol Fletcher offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. Her use of mindfulness-based techniques alongside EMDR and family therapy methods can provide support tailored to older adults, including veterans and those coping with substance misuse or grief.
View Profile
I am a licensed professional counselor who has experience in working with families, adults, and couples.
My expertise are workin...
More
I am a licensed professional counselor who has experience in working with families, adults, and couples.
My expertise are working with clients struggling with relational iss...
More
Who might be a good fit for Jazlyn?
Jazlyn Menees may align well with adults who are working through issues such as anxiety, ADHD, or postpartum challenges. Her integrative, strength-based approach emphasizes collaboration and self-awareness, supporting clients as they explore personal and family dynamics to foster healthier ways of living.
View Profile
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental h...
More
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I ha...
More
Who might be a good fit for David?
David Grenn may be a good match for people navigating trauma and substance use challenges who prefer a trauma-informed, evidence-based approach. He integrates motivational interviewing and cognitive-behavioral techniques alongside EMDR and Accelerated Resolution Therapy to support individuals seeking recovery and empowerment in their mental health journey.
View Profile
I am a Licensed Clinical Social Worker (LCSW) with experience in many areas including aging and dementia care, grief and loss, dom...
More
I am a Licensed Clinical Social Worker (LCSW) with experience in many areas including aging and dementia care, grief and loss, domestic violence, depression, anxiety, sexual a...
More
Who might be a good fit for Camille?
Camille Luzier may support individuals who want to explore healing from trauma and loss through a cognitive behavioral therapy-informed lens. Her compassionate, non-judgmental approach is grounded in experience with diverse populations, including older adults and those coping with anxiety, depression, or domestic violence.
View Profile
Hi there! I have been working in the mental health field since graduating with my Master’s in Counseling in 2015. I began my cou...
More
Hi there! I have been working in the mental health field since graduating with my Master’s in Counseling in 2015. I began my counseling career providing evidence-based famil...
More
Who might be a good fit for Tracy?
Tracy Jensen may work particularly well with those looking to build skills around coping and self-esteem. Her eclectic, client-centered approach emphasizes compassion and strength-building, supporting individuals through life transitions and challenges such as ADHD or navigating LGBTQ+ mental health.
View Profile
If you are here because you are struggling with anxiety, eating disorders, low self-esteem, and life transitions there is a way ou...
More
If you are here because you are struggling with anxiety, eating disorders, low self-esteem, and life transitions there is a way out. If you are experiencing panic attacks and ...
More
Who might be a good fit for Kelly?
People seeking clarity around anxiety, grief, or life transitions may find Kelly Segaline’s approach fitting. She integrates supportive and mind-body techniques that resonate with creative individuals and those navigating complex emotions in relationships and personal growth.
View Profile
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages...
More
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also wil...
More
Who might be a good fit for Michael?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in emotional resilience may find Michael Hollen’s approach to be well-aligned. He tailors his work to meet clients where they are emotionally and developmentally, offering flexible scheduling to support a wide range of ages and needs.
View Profile
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally ...
More
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. T...
More
Who might be a good fit for Tiana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Tiana Kirby Johnson’s focused therapeutic work. Her use of trauma-informed care and motivational interviewing offers a supportive space for adults and adolescents managing PTSD, depression, and related challenges.
View Profile
I’m a Licensed Professional Counselor (LPC) in the state of Pennsylvania.***NOTE- I do NOT do couples therapy anymore. I also d...
More
I’m a Licensed Professional Counselor (LPC) in the state of Pennsylvania.***NOTE- I do NOT do couples therapy anymore. I also do NOT work with children or teens anymore, th...
More
Who might be a good fit for Nicole?
Nicole Henning may align well with adults who are working through challenges such as ADHD, depression, or life transitions. She integrates a neuroscience-informed approach that emphasizes brain health education, helping clients develop emotional regulation and self-care practices grounded in understanding how the brain influences mental wellness.
View Profile
As a former school counselor with over 30 years of experience and a Licensed Professional Counselor (LPC), I have dedicated my car...
More
As a former school counselor with over 30 years of experience and a Licensed Professional Counselor (LPC), I have dedicated my career to supporting individuals facing a wide r...
More
Who might be a good fit for William?
William Rullo may be well-suited to individuals who value a collaborative, person-centered approach in managing challenges like anxiety, ADHD, or family conflict. Drawing on decades of experience as a school counselor, he integrates mindfulness and cognitive-behavioral techniques to help clients uncover underlying causes and build practical coping skills.
View Profile
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse populat...
More
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of all age groups. I use an in...
More
Who might be a good fit for Cassandra?
Cassandra Smith may be well-suited to individuals who value an integrative approach in managing challenges like anxiety, mood disorders, or self-esteem concerns. She blends traditional counseling with energy healing techniques, such as Reiki, to support clients in healing and personal growth tailored to their unique needs.
View Profile
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like ...
More
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like you used to?
I help individuals manage the...
More
Who might be a good fit for Jennifer?
Jennifer Morrison may support individuals who want to explore managing anxiety and depression through a cognitive-behavioral and strengths-based lens. She creates a safe, supportive space where clients can challenge negative thought patterns and work toward practical solutions that help restore genuine joy.
View Profile
Welcome!
Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to ...
More
Welcome!
Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. ...
More
Who might be a good fit for Melissa?
People seeking clarity around trauma recovery or support navigating significant life transitions may find Melissa Weldon’s approach fitting. She integrates Trauma-Focused CBT and mindfulness techniques, offering thoughtful care for teens, young adults, and middle-aged individuals working through anxiety, depression, or PTSD.
View Profile