Allentown, PA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
SVIATLANA LOCANTO
I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukrainian, and English languages. I had to learn a ... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukrainian, and English languages. I had to learn a whole new way of living, face my fears, and o... More
Who might be a good fit for Sviatlana?
Clients facing concerns such as anxiety, trauma, or sleep difficulties may connect with the techniques and structure offered by Sviatlana Locanto. Her experience with EMDR and CBT-I, combined with a culturally sensitive and multilingual approach, can provide a supportive space for individuals from diverse backgrounds, including older adults and LGBTQ+ clients. View Profile
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
RYAN BUHITE
Hi, I'm Dr. Ryan Buhite. I'm a "down-to-earth" person who enjoys getting to know people and what will help them succeed. I am pass... More
Therapist
Offers online care for Allentown, Pennsylvania
LP
Male
Hi, I'm Dr. Ryan Buhite. I'm a "down-to-earth" person who enjoys getting to know people and what will help them succeed. I am passionate about helping others grow, change, and... More
Who might be a good fit for Ryan?
Ryan Buhite may support individuals who want to explore healing from trauma and mental health challenges through a cognitive-behavioral therapy-informed lens. He works collaboratively to tailor evidence-based strategies that address issues such as anxiety, depression, and life transitions, with particular attention to veterans and men’s mental health. View Profile
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
EDWARD STUBER
Hi, I'm Ed from Harrisburg. I am a Licensed Professional Counselor and certified addiction counselor with nearly two decades of c... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Male
Hi, I'm Ed from Harrisburg. I am a Licensed Professional Counselor and certified addiction counselor with nearly two decades of clinical experience. I specialize in working w... More
Who might be a good fit for Edward?
Edward Stuber may be a good match for people navigating relationship difficulties who prefer an attachment-based and skills-focused framework. His approach emphasizes open communication, boundary-setting, and rebuilding trust, which can support individuals and couples working through challenges like intimacy issues, conflict, and unmet expectations. View Profile
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
SUSAN EGAN
My name is Susan. Thank you for stopping by. I am a Licensed Clinical Social Worker practicing in Pennsylvania for 25 years. Add... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
My name is Susan. Thank you for stopping by. I am a Licensed Clinical Social Worker practicing in Pennsylvania for 25 years. Additionally, 15 years of my career have include... More
Who might be a good fit for Susan?
People experiencing grief and looking for a therapist with experience in working with older adults might consider Susan Egan’s style of care. She integrates evidence-based approaches like Cognitive Behavioral Therapy and solution-focused techniques within a compassionate, collaborative environment to support healing and growth. View Profile
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
Christopher Morrison
I’m a Licensed Professional Counselor and Board-Certified Music Therapist who helps adults navigate trauma, stress, and long-sta... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Male
I’m a Licensed Professional Counselor and Board-Certified Music Therapist who helps adults navigate trauma, stress, and long-standing emotional wounds. Many of my clients fe... More
Who might be a good fit for Christopher?
Those managing concerns related to trauma, stress, or emotional overwhelm may appreciate the methods Christopher Morrison incorporates into his practice. His warm, person-centered approach integrates trauma-informed techniques alongside music therapy and faith-sensitive care to support clients in building self-trust and emotional resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
KATHERINE LARSEN
Kate is a very experienced, down to earth therapist. She is highly skilled in working with complex trauma, severe depression, anxi... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Kate is a very experienced, down to earth therapist. She is highly skilled in working with complex trauma, severe depression, anxiety (including OCD), and BPD. She works activ... More
Who might be a good fit for Katherine?
Katherine Larsen may be well-suited to individuals who value a thoughtful, trauma-informed approach in managing anxiety, mood challenges, or OCD symptoms. Her use of EMDR and cognitive therapies, combined with a flexible, client-centered style, aims to help people reframe their experiences and find new ways to feel safe and hopeful in daily life. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
JENNIFER TUCKER
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a milita... More
Therapist
Offers online care for Allentown, Pennsylvania
LPCC|LPC
Female
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmot... More
Who might be a good fit for Jennifer?
Individuals focused on improving emotional well-being while managing trauma may find support in Jennifer Tucker’s work. Drawing on her experience as a military veteran and trauma-informed care, she offers a compassionate space for clients to process their past and build resilience for the future. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
STEPHANIE FAUST
I am an LCSW that is licensed in the state of Pennsylvania. I have been licensed since 2014 and have been working in the behaviora... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I am an LCSW that is licensed in the state of Pennsylvania. I have been licensed since 2014 and have been working in the behavioral health field for over 20 years. I have a pa... More
Who might be a good fit for Stephanie?
Stephanie Faust may align well with adults who are working through issues such as anxiety, depression, or trauma. She incorporates therapies like Cognitive Processing Therapy and EMDR, tailoring her compassionate approach to meet each client’s unique needs and supporting growth in communication and conflict resolution. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
YIJIUN CHEN
I offer a supportive space for individuals navigating trauma, grief, depression, life transitions, and cultural challenges. I inte... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
I offer a supportive space for individuals navigating trauma, grief, depression, life transitions, and cultural challenges. I integrate Gestalt, Cognitive, and Psychodynamic t... More
Who might be a good fit for Yijiun?
Yijiun Chen may be well-suited to individuals who value Gestalt therapy in managing trauma, grief, and life transitions. Her compassionate and collaborative approach creates a safe space for exploring emotions and shifting unhelpful thought patterns, honoring each person’s unique experience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
TATIANA KRYZHANOVSKAYALUTSIK
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist. I have a Master of Science degree in Psyc... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist. I have a Master of Science degree in Psychology, a Post-Master certification in Clinic... More
Who might be a good fit for Tatiana?
Tatiana Kryzhanovskayalutsik may align well with adults who are working through challenges such as trauma, anxiety, or complex relationship dynamics. Her approach integrates Gestalt therapy and EMDR within a compassionate, inclusive space that honors diverse identities and non-traditional relationship styles. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
MONICA TRICK
Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experie... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW). I am located in and licensed through Pennsylvania, with 9 years of experience. I help individuals of all ages who are ... More
Who might be a good fit for Monica?
Clients in need of guidance around managing anxiety, trauma, or personality-related challenges could benefit from Monica Trick’s approach. With experience working primarily with older adults, she integrates therapies like CBT and DBT to support clients in building practical skills and moving toward greater life satisfaction. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
RACHEL WILSON
Hi there, I am Rachel a licensed clinical social worker and therapist. Are you struggling to figure out the solution to your int... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Hi there, I am Rachel a licensed clinical social worker and therapist. Are you struggling to figure out the solution to your internal conflicts, but don’t know where to be... More
Who might be a good fit for Rachel?
Rachel Wilson offers an approach that may suit individuals focusing on healing from pregnancy-related experiences or seeking support through life transitions and self-esteem challenges. She integrates compassionate care with cognitive behavioral therapy to help clients address emotional patterns and build intentional, balanced ways of living. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
JESSICA POLSKY
Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hi! My name is Jessica and I'm a Licensed Professional Counselor in the state of Pennsylvania. Do you feel like you don’t have enough time to take care of yourself? Are you... More
Who might be a good fit for Jessica?
Clients seeking structured support for setting personal boundaries or healing from challenging relationships might consider working with Jessica Polsky. She creates a safe, nurturing environment that encourages self-exploration and helps individuals identify and shift patterns that no longer serve their well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
JOSEPH YOUNG
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Male
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals... More
Who might be a good fit for Joseph?
Joseph Young may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges like anxiety, depression, or anger. He creates a safe, non-judgmental space to explore your experiences while supporting growth through strategies tailored to your unique goals and strengths. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
DEBORAH MILANEK
I am a Licensed Professional Counselor with experience supporting both individuals and couples through a wide range of challenges.... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor with experience supporting both individuals and couples through a wide range of challenges. I am also certified in anger management trea... More
Who might be a good fit for Deborah?
Deborah Milanek may be well-suited to individuals who value a collaborative therapeutic approach in managing mood disorders and life transitions. She integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to support clients facing challenges such as anxiety, burnout, and relationship shifts. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
ANNEMARIE SULLIVAN
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families,... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families, those experiencing anxiety, and trauma. I ha... More
Who might be a good fit for Annemarie?
Those coping with anxiety or pursuing personal growth in managing trauma may find Annemarie Sullivan’s approach to be well-aligned. She integrates a human-centered, strengths-based, and trauma-informed perspective to support children and families in developing coping and relaxation skills tailored to their unique experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
ISIAH ALLEN
As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Male
As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help can be one of the hardest past. You don’t ... More
Who might be a good fit for Isiah?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and emotionally focused therapies might consider Isiah Allen’s style of care. He creates a safe, welcoming space where clients of various ages can explore changes that foster fulfillment and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
BRITTANY BLYTHE
Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide c... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide compassionate telehealth counseling services d... More
Who might be a good fit for Brittany?
Brittany Blythe offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma-related symptoms. Her blend of cognitive-behavioral and person-centered techniques, combined with a compassionate, telehealth-based practice, supports adults seeking understanding and growth through life transitions and healing from PTSD. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
Tiffany Way
Tiffany Way, Ph.D., LCSW, is a licensed clinical social worker with over 20 years of experience supporting individuals navigating ... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Tiffany Way, Ph.D., LCSW, is a licensed clinical social worker with over 20 years of experience supporting individuals navigating addiction, trauma, mood disorders, and life t... More
Who might be a good fit for Tiffany?
Individuals navigating challenges like trauma, mood disorders, or substance misuse may find support through the approach used by Tiffany Way. She creates a compassionate, nonjudgmental space where evidence-based therapies such as ACT, CBT, and DBT are tailored to help build resilience and promote healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Allentown, Pennsylvania

Home to over 121,000 residents, Allentown, Pennsylvania, is renowned for its diverse culture, vibrant arts scene, and rich history. Landmarks like the Allentown Art Museum and Dorney Park contribute to the city's lively ambiance.

Key Mental-Health Concerns for Allentown Residents

Common mental health concerns among Allentown residents include depression, anxiety, and substance abuse. According to the CDC, Pennsylvania ranks high for mental health issues compared to other states.

Access to Care & Providers in Allentown

Allentown offers a variety of public and private mental health services, from crisis lines to community organizations. Noteworthy local initiatives include the Allentown Mental Health Court and the Lehigh County Crisis Intervention Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Allentown.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Allentown's cost of living is relatively low, but industry pressures and remote-work trends can contribute to stress. Additionally, the city's significant student population may face unique mental health challenges.

Take the Next Step

Don't let mental health challenges hold you back. Find a licensed therapist in Allentown, Pennsylvania and start your journey towards better mental health today.