Allentown, PA Therapy for Coping Skills

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Coping Skills
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Allentown, PA
Coping Skills
REBECCA RUIZ
Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your love... More
Who might be a good fit for Rebecca?
Rebecca Ruiz offers an approach that may suit individuals focusing on managing anxiety, depression, or loneliness while seeking to build meaningful social connections. She creates a compassionate, safe space and tailors evidence-based strategies to each person’s unique experiences and goals. View Profile
Allentown, PA
Coping Skills
ANGELA ANGIOLIERI
Hi, I'm Angela, a therapist specializing in women's mental health, anxiety, stress, burnout, emotional overwhelm, life transitions... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hi, I'm Angela, a therapist specializing in women's mental health, anxiety, stress, burnout, emotional overwhelm, life transitions, pregnancy and postpartum support, early par... More
Who might be a good fit for Angela?
Those coping with anxiety, burnout, or major life transitions may find Angela Angiolieri’s approach to be well-aligned. Her warm, trauma-informed style integrates mindfulness, cognitive-behavioral techniques, and practical coping skills to support women and anyone navigating complex emotional and identity shifts during pregnancy, parenting, career changes, or midlife. View Profile
Allentown, PA
Coping Skills
MARY OHARA
I am a Licensed Clinical Social Worker for teens, young adults, anyone navigating life-transitions, understanding identity, and em... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker for teens, young adults, anyone navigating life-transitions, understanding identity, and emotional wellness. I offer affirming care for ... More
Who might be a good fit for Mary?
Mary Ohara may be a good match for people navigating life transitions and identity questions who prefer a cognitive-behavioral framework. She offers affirming, action-oriented care that supports clients—especially teens, young adults, and LGBTQIA+ individuals—in building coping skills and fostering emotional wellness through a collaborative therapeutic process. View Profile
Allentown, PA
Coping Skills
BRADLEY PETERS
Let me introduce myself. My name is Bradley Peters. I am a transplanted Canadian, who has been living in Pennsylvania since 2001... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Male
Let me introduce myself. My name is Bradley Peters. I am a transplanted Canadian, who has been living in Pennsylvania since 2001, just before 9/11. I have been a therapeut... More
Who might be a good fit for Bradley?
People seeking clarity around managing emotions or support navigating family and personal conflicts may find Bradley Peters’ approach fitting. He offers a private telehealth practice that emphasizes building practical skills and strong therapeutic connections for adolescents and adults facing challenges like anxiety, anger, and self-esteem. View Profile
Allentown, PA
Coping Skills
KRISTIN JACKSON
Are you experiencing difficulty moving forward with life after trauma, loss or unanticipated setbacks in life? Do anxiety and wor... More
Therapist
Offers online care for Allentown, Pennsylvania
LP
Female
Are you experiencing difficulty moving forward with life after trauma, loss or unanticipated setbacks in life? Do anxiety and worry prevent you from fully engaging and living... More
Who might be a good fit for Kristin?
Kristin Jackson may be a match for those interested in a playful, strengths-based therapeutic approach, particularly when facing anxiety, grief, or trauma. She integrates personalized strategies and creative engagement to help clients, including children and adolescents, build resilience and navigate difficult emotions within a supportive telehealth setting. View Profile
Allentown, PA
Coping Skills
ILYSA RICHMAN
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they g... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they grow and change. I strive to create a safe a s... More
Who might be a good fit for Ilysa?
Clients in need of guidance around identity and relationship challenges could benefit from Ilysa Richman’s approach. She offers a supportive, nonjudgmental space especially attuned to those exploring gender and sexual identity, with experience in attachment-based work that helps clients heal from trauma and build resilience. View Profile
Allentown, PA
Coping Skills
MELISSA KOSTIUKKUCZMA
I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of experiences that over 18 years of working in... More
Who might be a good fit for Melissa?
People seeking clarity around life transitions or support navigating family conflict may find Melissa Kostiukkuczma’s approach fitting. She integrates therapies like ACT and CBT to help individuals and families build coping skills and address challenges related to anxiety, grief, and women’s mental health. View Profile
Allentown, PA
Coping Skills
GEORGIA MINOR
As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship.... More
Who might be a good fit for Georgia?
Those coping with trauma or pursuing personal growth in managing mood and behavioral challenges may find Georgia Minor’s approach to be well-aligned. She creates a warm, non-judgmental space that supports clients in understanding their emotional patterns and developing healthier coping and communication skills. View Profile
Allentown, PA
Coping Skills
ANDREA HANFORD
Hello and welcome! I'm so glad you're here. I am a Licensed Professional Counselor (LPC) based in Pennsylvania with 24+ years of e... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello and welcome! I'm so glad you're here. I am a Licensed Professional Counselor (LPC) based in Pennsylvania with 24+ years of experience working with children, teens and ad... More
Who might be a good fit for Andrea?
Andrea Hanford may be a good match for people navigating anxiety, depression, or life transitions who prefer a warm, collaborative counseling framework. Her experience across diverse settings and her personal insight as an adoptive parent contribute to a supportive environment where clients can build clarity, confidence, and a renewed sense of purpose. View Profile
Allentown, PA
Coping Skills
KATHLEEN WALSH
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experience to the table. I am reti... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experience to the table. I am retired from outpatient behavioral health at a Re... More
Who might be a good fit for Kathleen?
Clients in need of guidance around managing stress, anxiety, or grief could benefit from Kathleen Walsh’s approach. Her integrative style and extensive experience, including parent coaching and supporting adults across various life stages, offer a grounded space to explore coping strategies and work toward greater balance. View Profile
Allentown, PA
Coping Skills
KAYLA GILMAN
Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University an... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW|LMSW-C
Female
Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University and have been practicing for 7 years. My approa... More
Who might be a good fit for Kayla?
Clients seeking structured support for healing from trauma or looking to improve communication in their relationships might consider working with Kayla Gilman. Her multidimensional approach integrates family systems, attachment theory, and somatic techniques to address the biological, psychological, social, and spiritual aspects of well-being. View Profile
Allentown, PA
Coping Skills
REBECCA LEVINGREENBLATT
Hello and thank you for visiting my page. I am a Licensed Clinical Social Worker in Pennsylvania and Delaware. I am looking forwar... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Hello and thank you for visiting my page. I am a Licensed Clinical Social Worker in Pennsylvania and Delaware. I am looking forward to getting to know you, hearing your conc... More
Who might be a good fit for Rebecca?
Clients working through anxiety, trauma, or family conflict and looking for a collaborative, client-centered therapeutic experience might engage well with Rebecca Levingreenblatt’s approach. She integrates attachment-based and culturally sensitive methods along with play therapy and hypnotherapy to tailor support to each individual’s unique needs. View Profile
Allentown, PA
Coping Skills
LISA MAKRIS
I specialize in Women's Mental Health, working with clients who may be experiencing some anxiety or self doubts as they navigate a... More
Therapist
Offers online care for Allentown, Pennsylvania
LMHC|LPC
Female
I specialize in Women's Mental Health, working with clients who may be experiencing some anxiety or self doubts as they navigate a new time in their lives or feelings of incre... More
Who might be a good fit for Lisa?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Lisa Makris. She offers a compassionate, trauma-informed approach that is particularly attuned to the unique challenges women face during life transitions and periods of increased stress. View Profile
Allentown, PA
Coping Skills
LANCE COLEMANWILSON
Feeling overwhelmed, anxious, or simply looking for support in navigating life’s challenges? This is more common than you might ... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Male
Feeling overwhelmed, anxious, or simply looking for support in navigating life’s challenges? This is more common than you might think. You’ve already taken an important fi... More
Who might be a good fit for Lance?
Lance Colemanwilson offers an approach that may suit individuals focusing on managing anxiety, life transitions, or relationship challenges. His warm, collaborative style integrates mindfulness and strength-based techniques to create a supportive space for practical problem-solving and personal growth. View Profile
Allentown, PA
Coping Skills
EMILY CLARK
My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The th... More
Therapist
Offers online care for Allentown, Pennsylvania
LMFT
Female
My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The therapy process is then guided by your needs an... More
Who might be a good fit for Emily?
Emily Clark may support individuals who want to explore personal growth and coping skills through a cognitive behavioral therapy-informed lens. She creates a warm, safe space tailored to each person’s needs, helping clients work through challenges like anxiety, ADHD, and life transitions with compassion and flexibility. View Profile
Allentown, PA
Coping Skills
ALEXANDRA MARANON
* *Please note...if after reading my profile you feel you'd like to work together, please schedule a consultation call. That is a ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
* *Please note...if after reading my profile you feel you'd like to work together, please schedule a consultation call. That is a requirement before I agree to accept new clie... More
Who might be a good fit for Alexandra?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and career direction may find Alexandra Maranon’s approach to be well-aligned. She emphasizes empowering clients with practical wellness tools to regain balance and move forward, offering support in both English and Spanish for young adults and middle-aged individuals. View Profile
Allentown, PA
Coping Skills
AMELINDA OLIVIERI
Hi I am Amelinda. Are you feeling anxious, stressed, overwhelmed? Has the burden of life got you feeling down? Maybe you experienc... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hi I am Amelinda. Are you feeling anxious, stressed, overwhelmed? Has the burden of life got you feeling down? Maybe you experienced a recent loss or work has become too stres... More
Who might be a good fit for Amelinda?
Amelinda Olivieri may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, stress, or past trauma. Her approach focuses on helping clients develop adaptive thinking patterns to reduce symptoms and navigate life’s challenges with greater resilience. View Profile
Allentown, PA
Coping Skills
ZEAL MARTIN
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face i... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Male
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 5 years of experience, I�... More
Who might be a good fit for Zeal?
People seeking clarity around overwhelming emotions or support navigating major life transitions may find Zeal Martin’s approach fitting. He offers a compassionate space that emphasizes empowerment and resilience, drawing on cognitive behavioral and interpersonal therapies to help clients uncover strengths and move toward healing. View Profile
Allentown, PA
Coping Skills
SARAH DUETT
Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello and welcome, I'm Sarah! Life can be stressful, overwhelming, and beautiful. I believe we all can benefit from professional support through therapy. Therapy looks diff... More
Who might be a good fit for Sarah?
Clients facing concerns such as anxiety, trauma, or perinatal mental health may connect with the techniques and structure offered by Sarah Duett. She integrates EMDR and trauma-informed care within a collaborative, empathetic environment to support individuals moving through complex emotional experiences at their own pace. View Profile
Allentown, PA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Allentown, Pennsylvania

Home to over 121,000 residents, Allentown, Pennsylvania, is renowned for its diverse culture, vibrant arts scene, and rich history. Landmarks like the Allentown Art Museum and Dorney Park contribute to the city's lively ambiance.

Key Mental-Health Concerns for Allentown Residents

Common mental health concerns among Allentown residents include depression, anxiety, and substance abuse. According to the CDC, Pennsylvania ranks high for mental health issues compared to other states.

Access to Care & Providers in Allentown

Allentown offers a variety of public and private mental health services, from crisis lines to community organizations. Noteworthy local initiatives include the Allentown Mental Health Court and the Lehigh County Crisis Intervention Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Allentown.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Allentown's cost of living is relatively low, but industry pressures and remote-work trends can contribute to stress. Additionally, the city's significant student population may face unique mental health challenges.

Take the Next Step

Don't let mental health challenges hold you back. Find a licensed therapist in Allentown, Pennsylvania and start your journey towards better mental health today.