Alexandria, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alexandria, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Alexandria, PA
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Alexandria, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Alexandria, PA
Alison Strozier
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety... More
Therapist
Offers online care for Alexandria, Pennsylvania
LCSW
Female
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety of people experiencing all kinds of difficul... More
Who might be a good fit for Alison?
Alison Strozier may be a strong resource for individuals looking to develop strategies for managing addiction, mood disorders, or trauma. Her warm, psychodynamic approach integrates methods like Dialectical Behavior Therapy and Motivational Interviewing, creating a supportive space for clients across diverse ages and backgrounds, including children, families, and the LGBTQ+ community. View Profile
Self-help Apps
Alexandria, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Alexandria, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Alexandria, PA
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Alexandria, Pennsylvania
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing stress may find Nancy DiStefano’s approach to be well-aligned. She offers a client-centered, nonjudgmental space where mindfulness, cognitive behavioral techniques, and exposure therapy are used to support individuals in developing coping skills and regaining a sense of calm and control. View Profile
Self-help Apps
Alexandria, PA
CHIBUIKE ENYINNIA
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvani... More
Nurse Practitioner
Offers online care for Alexandria, Pennsylvania
PMHNP
Male
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvania. I earned my Master’s degree from Walden ... More
Who might be a good fit for Chibuike?
Clients seeking structured support for managing serious mental illness or improving sleep issues might consider working with Chibuike Enyinnia. His person-centered approach, combined with experience in medication management and trauma-informed care, is designed to support children, adults, and older adults through a range of mental health challenges. View Profile
Self-help Apps
Alexandria, PA
LEAH ARNDT
At my core, I am a humanist, existentialist, and a proponent of unconditional self-compassion. I have a strong skill set working ... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
At my core, I am a humanist, existentialist, and a proponent of unconditional self-compassion. I have a strong skill set working with teens and young adults but love working ... More
Who might be a good fit for Leah?
Individuals or couples navigating challenges such as mood disorders, anxiety, or identity-related concerns may find alignment with the strategies and frameworks utilized by Leah Arndt. Her person-centered approach emphasizes unconditional self-compassion, creating a supportive space for teens, young adults, and others to explore personal growth and healing. View Profile
Self-help Apps
Alexandria, PA
BETHANY FRAZEE
Bethany is a Licensed Professional Counselor, Nationally Certified Counselor, and School Counselor whose passion is helping others... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
Bethany is a Licensed Professional Counselor, Nationally Certified Counselor, and School Counselor whose passion is helping others become the best version of themselves. Betha... More
Who might be a good fit for Bethany?
Bethany Frazee may align well with adults who are working through issues such as anxiety, trauma, or challenges related to ADHD. She creates a calm, relaxed, and non-judgmental space where clients of various ages can explore their stories and develop coping skills using approaches like CBT and EMDR. View Profile
Self-help Apps
Alexandria, PA
CHRISTINE CLOUDOBRIEN
I specialize in treating adolescents and adults struggling with anxiety; depression; trauma; PTSD; grief/loss; relationship proble... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
I specialize in treating adolescents and adults struggling with anxiety; depression; trauma; PTSD; grief/loss; relationship problems; transition difficulties; substance abuse;... More
Who might be a good fit for Christine?
People seeking clarity around life transitions or support navigating emotional challenges may find Christine Cloud-o'brien’s approach fitting. Her experience across diverse settings, including military and school environments, allows her to tailor care for adolescents and adults facing issues like anxiety, trauma, and grief. View Profile
Self-help Apps
Alexandria, PA
EILEEN MCHUGH
I am a Licensed Clinical Social Worker (LCSW). I received my Masters from Marywood University and have been practicing for 15 year... More
Therapist
Offers online care for Alexandria, Pennsylvania
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker (LCSW). I received my Masters from Marywood University and have been practicing for 15 years. I guide clients through evidence-based app... More
Who might be a good fit for Eileen?
Clients in need of guidance around managing addiction, anxiety, or trauma could benefit from Eileen Mchugh’s approach. She emphasizes collaboration and tailors evidence-based therapies like CBT and DBT to support individuals across young to late adolescence in developing self-awareness and lasting coping skills. View Profile
Self-help Apps
Alexandria, PA
AMBER PETCHONKA
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over six years ... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over six years and I received my masters degree in art thera... More
Who might be a good fit for Amber?
Those coping with anxiety or pursuing personal growth in communication and coping skills may find Amber Petchonka’s approach to be well-aligned. Her integration of art therapy alongside talk therapy offers a flexible, client-centered way to explore emotions and life transitions in a supportive environment. View Profile
Self-help Apps
Alexandria, PA
TAMIA TAYLOR
I am a Licensed Professional Counselor with a Master of Science in Counseling Psychology (MSCP) from Chatham University and a Bach... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor with a Master of Science in Counseling Psychology (MSCP) from Chatham University and a Bachelor of Arts in Psychology and Childhood Stud... More
Who might be a good fit for Tamia?
People experiencing complex trauma, grief, or challenges related to racial identity, or those wanting to strengthen self-understanding and emotional resilience, could benefit from Tamia Taylor’s focused therapeutic work. Her approach blends Trauma-Focused Cognitive Behavioral Therapy with a culturally responsive, client-centered lens, offering space for deep healing that honors both personal history and individual meaning, including optional faith-based support. View Profile
Self-help Apps
Alexandria, PA
KRISTIN HOATS
I’m a compassionate therapist who supports people facing anxiety, depression, grief, and early-life trauma. As a Certified Grief... More
Therapist
Offers online care for Alexandria, Pennsylvania
LCSW
Female
I’m a compassionate therapist who supports people facing anxiety, depression, grief, and early-life trauma. As a Certified Grief Therapist, I offer a space where you can bre... More
Self-help Apps
Alexandria, PA
ALLISON DWYER
Hello! I’m a Licensed Professional Counselor (LPC) based in PA, and I’m currently accepting new virtual clients. I earned my M... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
Hello! I’m a Licensed Professional Counselor (LPC) based in PA, and I’m currently accepting new virtual clients. I earned my Master's in Mental Health Counseling and Addic... More
Who might be a good fit for Allison?
Individuals focused on improving their recovery journey while managing the challenges of addiction may find support in Allison Dwyer’s work. She integrates an eclectic approach tailored to those navigating various stages of addiction and life transitions, with sensitivity to LGBTQ+ and women’s mental health. View Profile
Self-help Apps
Alexandria, PA
FUNMILAYO WHITAKER
Do you feel overwhelmed and pulled in different directions, unable to be happy? Are you struggling to keep up with your daily acti... More
Nurse Practitioner
Offers online care for Alexandria, Pennsylvania
PMHNP
Female
Do you feel overwhelmed and pulled in different directions, unable to be happy? Are you struggling to keep up with your daily activities, relationship, work, and health? Is it... More
Who might be a good fit for Funmilayo?
Funmilayo Whitaker may support individuals who want to explore emotional balance and self-compassion through a compassion-focused therapeutic lens. She works with clients managing anxiety, mood disorders, and trauma by combining evidence-based strategies with a warm, collaborative approach to help restore calm and resilience. View Profile
Self-help Apps
Alexandria, PA
NANETTE ALLRED
I'm Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate l... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
I'm Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate life’s challenges with clarity, compassion, ... More
Who might be a good fit for Nanette?
Clients working through anxiety and looking for eclectic therapy support might engage well with Nanette Allred’s approach. She creates a compassionate, tailored space that integrates practical tools and strengths-based strategies, especially supportive for older adults and those managing life transitions. View Profile
Self-help Apps
Alexandria, PA
ASHLEE GRAHAM
Hello! I was born and raised in rural Pennsylvania and have spent the past ten years providing mental health support in outpatient... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
Hello! I was born and raised in rural Pennsylvania and have spent the past ten years providing mental health support in outpatient, school, and community settings. My experien... More
Self-help Apps
Alexandria, PA
MATTHEW BRIDGMAN
A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome sufferin... More
Therapist
Offers online care for Alexandria, Pennsylvania
LP
Male
A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome suffering, and fully enjoy the important things in t... More
Who might be a good fit for Matthew?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Matthew Bridgman. He integrates insights from neuropsychology, Acceptance and Commitment Therapy, and spiritual wisdom to help clients better understand and shape their minds toward healing and resilience. View Profile
Self-help Apps
Alexandria, PA
CARL NUNLEY
I love what I do as a Licensed Clinical Therapist. To me, there's no better job than showing people how to use their minds to work... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Male
I love what I do as a Licensed Clinical Therapist. To me, there's no better job than showing people how to use their minds to work for them instead of against them by getting ... More
Who might be a good fit for Carl?
Carl Nunley may be a match for those interested in the Gottman method, particularly when facing relationship issues or familial conflicts. His expertise might be especially helpful for couples seeking to improve their communication, as well as parents navigating their children's challenging behaviors. With a personal focus on men's mental health, he could also provide a supportive space for male clients working through mental hurdles. View Profile
Self-help Apps
Alexandria, PA
DINA HUTH
Welcome! I am a compassionate, trauma-informed therapist with extensive experience helping clients navigate some of life’s most ... More
Therapist
Offers online care for Alexandria, Pennsylvania
LPC
Female
Welcome! I am a compassionate, trauma-informed therapist with extensive experience helping clients navigate some of life’s most challenging struggles. My areas of specialty ... More
Who might be a good fit for Dina?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Dina Huth’s approach to be well-aligned. She integrates therapies like DBT and EMDR to create a compassionate, supportive space tailored to adults seeking to address challenges such as stress, relationship struggles, or addiction. View Profile
Self-help Apps
Alexandria, PA