Tualatin, OR Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tualatin, Oregon
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Tualatin, OR
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tualatin, Oregon
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Tualatin, OR
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Tualatin, Oregon
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Tualatin, OR
Susan  Williamson
Susan Becky is a Licensed Clinical Social Worker with over 20 years of experience, specializing in crisis intervention, outpatient... More
Therapist
Offers online care for Tualatin, Oregon
LCSW|LCSW|LCSW|LCSW|LCSW
Female
Susan Becky is a Licensed Clinical Social Worker with over 20 years of experience, specializing in crisis intervention, outpatient therapy, and medication-assisted treatment. ... More
Who might be a good fit for Susan ?
Clients in need of guidance around addiction and related behavioral challenges could benefit from Susan Williamson’s approach. Combining her nursing background with evidence-based therapies like DBT and motivational interviewing, she supports individuals seeking compassionate care through recovery and personal growth. View Profile
Self-help Apps
Tualatin, OR
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Tualatin, Oregon
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Self-help Apps
Tualatin, OR
Pamela Babers
Pamela has been in the counseling field for about 13 years. Her goal is to foster an empathetic and vigorous community in which al... More
Therapist
Offers online care for Tualatin, Oregon
Female
Pamela has been in the counseling field for about 13 years. Her goal is to foster an empathetic and vigorous community in which all people are guaranteed self-respect, distinc... More
Who might be a good fit for Pamela?
Pamela Babers may work particularly well with those looking to build skills around managing anxiety, ADHD, or addiction. Her eclectic approach blends evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with person-centered care, supporting clients across a broad range of adult life stages. View Profile
Self-help Apps
Tualatin, OR
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for Tualatin, Oregon
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Individuals managing concerns related to depression, anxiety, or ADHD may appreciate the methods Paul Kariuki incorporates into his practice. He integrates evidence-based medication management with various therapeutic approaches, aiming to support clients from diverse backgrounds, including minority and LGBTQ communities, in achieving their personal goals. View Profile
Self-help Apps
Tualatin, OR
PAMELA JOY ABAO
I am a compassionate and culturally sensitive Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individual... More
Nurse Practitioner
Offers online care for Tualatin, Oregon
PMHNP
Female
I am a compassionate and culturally sensitive Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individuals navigate their mental health journeys with ... More
Who might be a good fit for Pamela Joy?
Those coping with mood disorders or pursuing personal growth in managing life transitions may find Pamela Joy Abao’s approach to be well-aligned. She integrates culturally sensitive care with evidence-based treatments like CBT and motivational interviewing, thoughtfully addressing the unique needs of veterans, LGBTQ+ individuals, and those balancing mental health with lifestyle factors. View Profile
Self-help Apps
Tualatin, OR
David Baisden
The path to health and wellness is different for each of us. Having a safe space to process our experiences and emotions can be th... More
Therapist
Offers online care for Tualatin, Oregon
LPC
Male
The path to health and wellness is different for each of us. Having a safe space to process our experiences and emotions can be the pivotal turning point we need to gain the s... More
Who might be a good fit for David?
Clients working through anxiety, depression, or substance use and looking for trauma-focused CBT support might engage well with David Baisden’s approach. His reflective and attentive style creates a safe space to explore emotions and foster self-awareness, helping individuals find meaningful change tailored to their unique path. View Profile
Self-help Apps
Tualatin, OR
Mailyn Paredes
Mailyn Paredes, LCSW, is a licensed clinical social worker who brings nearly two decades of experience and over 5,000 therapy sess... More
Therapist
Offers online care for Tualatin, Oregon
Female
Mailyn Paredes, LCSW, is a licensed clinical social worker who brings nearly two decades of experience and over 5,000 therapy sessions to her work with individuals, couples, a... More
Who might be a good fit for Mailyn?
Those managing concerns related to anxiety, ADHD, or trauma may appreciate the methods Mailyn Paredes incorporates into her eclectic therapeutic practice. Fluent in both English and Spanish, she offers support tailored to children, teens, and young adults, with attention to diverse mental health needs including LGBTQ+ and women’s wellness. View Profile
Self-help Apps
Tualatin, OR
Skyler Dorsey
Skyler Dorsey is a dedicated Mental Health Counselor with a Master of Social Work from Eastern Washington University. Specializing... More
Therapist
Offers online care for Tualatin, Oregon
Female
Skyler Dorsey is a dedicated Mental Health Counselor with a Master of Social Work from Eastern Washington University. Specializing in ADHD, anxiety, borderline personality dis... More
Who might be a good fit for Skyler?
Skyler Dorsey may support individuals who want to explore emotional regulation and personal growth through a CBT- and DBT-informed lens. Those managing anxiety, ADHD, or trauma-related challenges might find their person-centered, solution-focused approach helpful in fostering balance and contentment. View Profile
Self-help Apps
Tualatin, OR
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Tualatin, Oregon
LPC|LCMHC|LMHC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness. View Profile
Self-help Apps
Tualatin, OR
Jasmine Washington
Life can be pretty complicated! Work, family, friends, and more can all contribute to someone feeling stressed, down, or just not ... More
Therapist
Offers online care for Tualatin, Oregon
LCSW
Female
Life can be pretty complicated! Work, family, friends, and more can all contribute to someone feeling stressed, down, or just not like themselves. Therapy is a great way to he... More
Who might be a good fit for Jasmine?
Jasmine Washington may be well-suited to individuals who value a practical, skills-based therapy approach in managing anxiety, depression, and life transitions. Her use of Cognitive Behavioral Therapy and Solution-Focused methods offers a collaborative way to build tools for communication, acceptance, and stress reduction. View Profile
Self-help Apps
Tualatin, OR
Palaniappan  Chidambaram
Dr. Palani Chidambaram is a Board-Certified Internist and Addiction Medicine specialist with over 20 years of experience in SUD ma... More
Therapist
Offers online care for Tualatin, Oregon
LCSW|LCSW
Male
Dr. Palani Chidambaram is a Board-Certified Internist and Addiction Medicine specialist with over 20 years of experience in SUD management. He has led inpatient and outpatient... More
Who might be a good fit for Palaniappan ?
Individuals focused on improving recovery while managing addiction challenges may find support in Palaniappan Chidambaram’s work. His patient-centered approach, informed by extensive experience in both internal medicine and addiction care, incorporates motivational interviewing to help clients navigate substance use and behavioral addictions. View Profile
Self-help Apps
Tualatin, OR
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Nurse Practitioner
Offers online care for Tualatin, Oregon
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her approach integrates evidence-based therapies like CBT and mindfulness, creating a compassionate space for adults managing anxiety, depression, or addiction challenges. View Profile
Self-help Apps
Tualatin, OR
REBECCA ABAA
I am a Psychiatric Nurse Practitioner providing compassionate, evidence-based care to adults and older adults with mental health c... More
Nurse Practitioner
Offers online care for Tualatin, Oregon
PMHNP
Female
I am a Psychiatric Nurse Practitioner providing compassionate, evidence-based care to adults and older adults with mental health conditions, including mood, anxiety, and traum... More
Who might be a good fit for Rebecca?
Rebecca Abaa may be well-suited to individuals who value medication management combined with supportive therapeutic guidance in managing mood and anxiety disorders. Her approach integrates evidence-based strategies to help adults and older adults stabilize symptoms and build resilience for improved daily functioning and emotional well-being. View Profile
Self-help Apps
Tualatin, OR
CHUKWUEMEKA OBILOR
My name is DeRoy Obilor, and I am a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing individ... More
Nurse Practitioner
Offers online care for Tualatin, Oregon
PMHNP
Male
My name is DeRoy Obilor, and I am a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing individualized mental health care. My approach is f... More
Who might be a good fit for Chukwuemeka?
Chukwuemeka Obilor may be well-suited to individuals who value a holistic and collaborative approach in managing mood disorders and anxiety. His practice emphasizes open communication and integrates psychoeducation with medication management to support adults and middle-aged clients seeking long-term mental health stability. View Profile
Self-help Apps
Tualatin, OR
Nick Cibulka
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders,... More
Therapist
Offers online care for Tualatin, Oregon
Male
Nick Cibulka is a kind and knowledgeable Licensed Mental Health Counselor with training and experience in Anxiety, Mood Disorders, Suicidality and other Mental Health conditio... More
Who might be a good fit for Nick?
Those coping with anxiety or pursuing personal growth in managing mood and crisis-related challenges may find Nick Cibulka’s approach to be well-aligned. He emphasizes empowering clients through education and connection to their own strengths, drawing on a variety of evidence-based methods tailored to individual needs. View Profile
Self-help Apps
Tualatin, OR
Farah Shaddix
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health s... More
Nurse Practitioner
Offers online care for Tualatin, Oregon
Female
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult patients with depression and... More
Who might be a good fit for Farah?
Those coping with depression or pursuing personal growth in managing anxiety may find Farah Shaddix’s approach to be well-aligned. Her background in diverse care settings and emphasis on collaboration and education supports clients seeking compassionate, accessible mental health care tailored to their needs. View Profile
Self-help Apps
Tualatin, OR
Kenneth Jones
Kenneth ""Scott"" Jones, LPCC, is a licensed professional counselor with over 20 years of experience in mental health. He has work... More
Therapist
Offers online care for Tualatin, Oregon
Male
Kenneth ""Scott"" Jones, LPCC, is a licensed professional counselor with over 20 years of experience in mental health. He has worked extensively in inpatient psychiatric hospi... More
Who might be a good fit for Kenneth?
Kenneth Jones may support individuals who want to explore challenges related to addiction, mood disorders, or grief through an eclectic and cognitive behavioral therapy-informed lens. His extensive experience in hospital-based psychiatric settings and telehealth services offers a practical and flexible approach for adults and older adults seeking care. View Profile
Self-help Apps
Tualatin, OR