Springfield, OR Therapy for Life Transitions

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Life Transitions
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Springfield, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Springfield, OR
Life Transitions
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Springfield, Oregon
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Springfield, OR
Life Transitions
OLIVIA RUSS
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to ... More
Nurse Practitioner
Offers online care for Springfield, Oregon
PMHNP
Female
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to your unique needs and preferences. Together, ... More
Who might be a good fit for Olivia?
Individuals navigating challenges like anxiety, ADHD, or mood disorders may find support through the approach used by Olivia Russ. She integrates medication management with cognitive-behavioral therapy to create a personalized plan that honors each client’s needs and encourages active collaboration in their mental health journey. View Profile
Springfield, OR
Life Transitions
ERIN SPENCER
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed t... More
Therapist
Offers online care for Springfield, Oregon
LMFT
Female
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, an... More
Who might be a good fit for Erin?
Erin Spencer offers an approach that may suit individuals focusing on gaining clarity around their values and taking meaningful steps toward personal goals. Her warm, collaborative style integrates culturally sensitive and gender-affirming methods, supporting those managing challenges like anxiety, ADHD, or life transitions in a grounded and compassionate way. View Profile
Springfield, OR
Life Transitions
Lisa Longo
I am a graduate from Seton Hall University in New Jersey and am licensed in both Florida and Oregon. Thus far in both my personal ... More
Therapist
Offers online care for Springfield, Oregon
LPC
Female
I am a graduate from Seton Hall University in New Jersey and am licensed in both Florida and Oregon. Thus far in both my personal and professional life, I have witnessed or ex... More
Who might be a good fit for Lisa?
Those coping with trauma or pursuing personal growth in managing anxiety and mood disorders may find Lisa Longo’s approach to be well-aligned. She integrates practical, solution-focused methods with mindfulness and emotionally focused techniques to support clients in building on their strengths while addressing both current challenges and past experiences. View Profile
Springfield, OR
Life Transitions
Sarah Osborn
I have a deep commitment to giving grace and understanding to every client that seeks counseling. It takes great courage to ask fo... More
Therapist
Offers online care for Springfield, Oregon
LPC
Female
I have a deep commitment to giving grace and understanding to every client that seeks counseling. It takes great courage to ask for help. Individuals are always welcome to exp... More
Who might be a good fit for Sarah?
Clients working through anxiety, trauma, and challenges related to gender identity and looking for trauma-informed therapy support might engage well with Sarah Osborn’s approach. She integrates attachment-based methods with tools like EMDR and DBT, creating a compassionate space where clients from diverse backgrounds, including LGBTQ+ individuals and survivors of domestic violence, can feel fully accepted and supported. View Profile
Springfield, OR
Life Transitions
Jasmine Washington
Life can be pretty complicated! Work, family, friends, and more can all contribute to someone feeling stressed, down, or just not ... More
Therapist
Offers online care for Springfield, Oregon
LCSW
Female
Life can be pretty complicated! Work, family, friends, and more can all contribute to someone feeling stressed, down, or just not like themselves. Therapy is a great way to he... More
Who might be a good fit for Jasmine?
Jasmine Washington may be well-suited to individuals who value a practical, skills-based therapy approach in managing anxiety, depression, and life transitions. Her use of Cognitive Behavioral Therapy and Solution-Focused methods offers a collaborative way to build tools for communication, acceptance, and stress reduction. View Profile
Springfield, OR
Life Transitions
SHIMYNE HOMIDAS
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ... More
Therapist
Offers online care for Springfield, Oregon
LISW-CP|LCSW
Female
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee... More
Who might be a good fit for Shimyne?
Shimyne Homidas may support individuals who want to explore emotional well-being through a mindfulness and strength-based lens. Teens and young adults facing anxiety, depression, or challenges with self-esteem might connect with her approach that emphasizes real conversations and practical coping skills in a compassionate space. View Profile
Springfield, OR
Life Transitions
UDOKA CHUKWUOCHA
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-c... More
Nurse Practitioner
Offers online care for Springfield, Oregon
PMHNP
Female
Welcome, and thank you for considering CopeWell Psychiatry & Wellness. I’m glad you’re here. I’m a doctoral-prepared, dual-certified psychiatric and family nurse practit... More
Who might be a good fit for Udoka?
Udoka Chukwuocha may work particularly well with those looking to build skills around managing anxiety, ADHD, and life transitions. Her integrative approach combines evidence-informed psychiatric care with holistic, person-centered strategies that honor each individual’s unique background and experiences. View Profile
Springfield, OR
Life Transitions
Deborah Babbitt
Life can be unpredictable, and often difficult to cope with. If you think you may be struggling with stress overload, depression, ... More
Therapist
Offers online care for Springfield, Oregon
LCSW
Female
Life can be unpredictable, and often difficult to cope with. If you think you may be struggling with stress overload, depression, anxiety, trauma, grief and loss issues or jus... More
Who might be a good fit for Deborah?
Those coping with stress, anxiety, or grief, or pursuing personal growth in psychological flexibility may find Deborah Babbitt’s approach to be well-aligned. She integrates mindfulness practices and Acceptance and Commitment Therapy to support adults in building coping strategies tailored to life transitions and emotional challenges. View Profile
Springfield, OR
Life Transitions
Sarah Hsu
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, suppor... More
Therapist
Offers online care for Springfield, Oregon
LCSW
Female
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, supportive, compassionate, and helpful when you nee... More
Who might be a good fit for Sarah?
Sarah Hsu may be well-suited to individuals who value a mindfulness-based and trauma-informed approach in managing anxiety, stress, or life transitions. Her integration of therapies like CBT, DBT, and EMDR, along with a holistic focus on mind-body wellness, supports clients seeking compassionate, balanced care that addresses both emotional and physical well-being. View Profile
Springfield, OR
Life Transitions
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Springfield, Oregon
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Springfield, OR
Life Transitions
ANJANETTE DAUGHERTY
Welcome. Do you feel life is not going as planned and fear, sadness or self-doubt feel overwhelming? You may be facing challenges ... More
Therapist
Offers online care for Springfield, Oregon
LMHC|LPC
Female
Welcome. Do you feel life is not going as planned and fear, sadness or self-doubt feel overwhelming? You may be facing challenges in your career, home life or interpersonally ... More
Who might be a good fit for Anjanette?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Anjanette Daugherty. Her approach emphasizes a compassionate, person-centered relationship that supports individuals seeking mindful and affirming ways to cope with complex emotions and personal growth. View Profile
Springfield, OR
Life Transitions
REBECCA PRESS
As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My... More
Therapist
Offers online care for Springfield, Oregon
LMFT
Female
As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My priority is to create a safe, supportive, an... More
Who might be a good fit for Rebecca?
Rebecca Press may support individuals who want to explore emotional healing through a person-centered and trauma-informed lens. She creates a compassionate, nonjudgmental space that honors each person’s unique experiences, especially for those managing mood disorders, life transitions, or family dynamics. View Profile
Springfield, OR
Life Transitions
AMELIA JENSEN
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring... More
Therapist
Offers online care for Springfield, Oregon
LISW|LCSW|LICSW
Female
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring a person-centered, solution-focused approach... More
Who might be a good fit for Amelia?
Clients seeking structured support for anxiety, mood disorders, or navigating life transitions might consider working with Amelia Jensen. Her person-centered, solution-focused approach, informed by her own experiences with trauma and resilience within the LGBTQ+ community, creates a compassionate environment for uncovering personal strengths and coping skills. View Profile
Springfield, OR
Life Transitions
Annamarie Mattox
I am a Licensed Clinical Social Worker (LCSW) with over 4 years of experience providing therapy services and over 10 years of expe... More
Therapist
Offers online care for Springfield, Oregon
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) with over 4 years of experience providing therapy services and over 10 years of experience working in the mental health field. I ... More
Who might be a good fit for Annamarie?
People seeking clarity around managing trauma, anxiety, or life transitions may find Annamarie Mattox’s approach fitting. She blends cognitive behavioral therapy with diverse healing practices to create personalized treatment plans that honor each client’s strengths and story. View Profile
Springfield, OR
Life Transitions
Nicole Bernardi
It's not easy starting therapy and investing time in yourself, but you've already done the first step by looking on PsychologyToda... More
Therapist
Offers online care for Springfield, Oregon
LCSW
Female
It's not easy starting therapy and investing time in yourself, but you've already done the first step by looking on PsychologyToday! My experience has primarily been focused i... More
Who might be a good fit for Nicole?
Nicole Bernardi may be a strong resource for individuals looking to develop strategies for managing eating disorders, anxiety, or relationship challenges. She incorporates a blend of therapies such as DBT, CBT, and self-compassion work to create a direct yet compassionate space that supports growth and healing. View Profile
Springfield, OR
Life Transitions
JAIME BARBOSA
Hello, I'm Jaime, a Licensed Professional Counselor (LPC) in the States of Texas and Oregon. With a background in clinical psychol... More
Therapist
Offers online care for Springfield, Oregon
LPC
Male
Hello, I'm Jaime, a Licensed Professional Counselor (LPC) in the States of Texas and Oregon. With a background in clinical psychology and as a proud member of the American Cou... More
Who might be a good fit for Jaime?
Clients working through anxiety, depression, or life transitions and looking for cognitive-behavioral and mindfulness-based support might engage well with Jaime Barbosa’s approach. He creates a safe, reflective space where practical tools and real conversations help build confidence and foster lasting personal growth. View Profile
Springfield, OR
Life Transitions
JUSTIN KRAM
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens... More
Therapist
Offers online care for Springfield, Oregon
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi... More
Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity. View Profile
Springfield, OR
Life Transitions
Stephen Ostrow
Hello, I'm Steph. I'm really glad you're here! I know it can make you feel vulnerable to admit you're suffering and to ask for hel... More
Therapist
Offers online care for Springfield, Oregon
LPC
Non-binary
Hello, I'm Steph. I'm really glad you're here! I know it can make you feel vulnerable to admit you're suffering and to ask for help; I hope you're proud of yourself for seekin... More
Who might be a good fit for Stephen?
Stephen Ostrow may work particularly well with those looking to build skills around self-expression and emotional regulation. Their holistic, LGBTQIA+ affirming approach integrates somatic methods and a systems-based perspective to support individuals navigating identity exploration, trauma, and life transitions with kindness and grounded collaboration. View Profile
Springfield, OR
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.