Silverton, OR Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Silverton, Oregon
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Silverton, OR
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Silverton, Oregon
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Silverton, OR
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Silverton, Oregon
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Silverton, OR
Shala  Battle
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience... More
Therapist
Offers online care for Silverton, Oregon
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Shala is a Board certified family nurse practitioner with over 10 years total experience in the medical field. She has experience working with all patient populations, with a... More
Who might be a good fit for Shala ?
Shala Battle may support individuals who want to explore addiction and recovery through a CBT- and DBT-informed lens. Her approach is informed by extensive experience across diverse patient populations, with a focus on addressing sex, gambling, and substance use challenges. View Profile
Self-help Apps
Silverton, OR
Fitzgerald Ajoku
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, ... More
Therapist
Offers online care for Silverton, Oregon
Male
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, depression, grief, relationship challenges, a... More
Who might be a good fit for Fitzgerald?
FitzGerald Ajoku may support individuals who want to explore healing from trauma and anxiety through a trauma-informed, cognitive-behavioral lens. His culturally sensitive and client-centered approach creates a space for adults facing depression, grief, or relationship challenges to build on their strengths with patience and authenticity. View Profile
Self-help Apps
Silverton, OR
STEPHANIE DULIEPRE
I'm a Dual Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with over 10 years of clinical experience... More
Nurse Practitioner
Offers online care for Silverton, Oregon
PMHNP
Female
I'm a Dual Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with over 10 years of clinical experience, I received my Masters from South Universit... More
Who might be a good fit for Stephanie?
Stephanie Duliepre may align well with adults who are working through challenges such as anxiety, depression, or postpartum concerns. She incorporates compassionate, skills-based approaches like Dialectical Behavior Therapy to help women and mothers regain balance and build resilience in their daily lives. View Profile
Self-help Apps
Silverton, OR
SHARONDA BROWN
Hello, my name is Sharonda Brown. I am a dual-certified nurse practitioner. I provide both primary and psychiatric care. I have ac... More
Nurse Practitioner
Offers online care for Silverton, Oregon
PMHNP
Female
Hello, my name is Sharonda Brown. I am a dual-certified nurse practitioner. I provide both primary and psychiatric care. I have acquired valuable experience as a healthcare pr... More
Who might be a good fit for Sharonda?
Sharonda Brown may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her integrated approach combines mental health treatment with attention to physical health, offering support through evidence-based therapies like CBT and DBT within a faith-informed framework. View Profile
Self-help Apps
Silverton, OR
TINA ECHTERLING
I have been doing therapy since 2015, i have been in the social work field since 2008. i believe this sets me apart from other the... More
Therapist
Offers online care for Silverton, Oregon
LMHC|LPC
Female
I have been doing therapy since 2015, i have been in the social work field since 2008. i believe this sets me apart from other therapists because I really learned how to meet ... More
Who might be a good fit for Tina?
Tina Echterling may be a match for those interested in Dialectical Behavior Therapy (DBT), particularly when facing challenges like anxiety, addiction, or family conflict. Her extensive social work background and real-world experience contribute to a compassionate approach that meets clients where they are in their healing journey. View Profile
Self-help Apps
Silverton, OR
JESSICA HARRISON
Attention: Provider is not available to prescribe scheduled medications via telemedicine at this time. Hello! My name is Jessica... More
Nurse Practitioner
Offers online care for Silverton, Oregon
PMHNP
Female
Attention: Provider is not available to prescribe scheduled medications via telemedicine at this time. Hello! My name is Jessica Harrison. I am a doctoral prepared, dual-cer... More
Who might be a good fit for Jessica?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Jessica Harrison’s style of care. With a background that blends psychiatric nursing and primary care, she offers individualized support that addresses both mental health symptoms and the unique needs of diverse clients, including those focused on women’s health and LGBTQ+ wellness. View Profile
Self-help Apps
Silverton, OR
Sarah Hsu
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, suppor... More
Therapist
Offers online care for Silverton, Oregon
LCSW
Female
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, supportive, compassionate, and helpful when you nee... More
Who might be a good fit for Sarah?
Sarah Hsu may be well-suited to individuals who value a mindfulness-based and trauma-informed approach in managing anxiety, stress, or life transitions. Her integration of therapies like CBT, DBT, and EMDR, along with a holistic focus on mind-body wellness, supports clients seeking compassionate, balanced care that addresses both emotional and physical well-being. View Profile
Self-help Apps
Silverton, OR
ERIC DIILIO
I strive to help find relief and lasting change within even the first session or two. This begins with the retainable concept of ... More
Therapist
Offers online care for Silverton, Oregon
LPC
Male
I strive to help find relief and lasting change within even the first session or two. This begins with the retainable concept of 2 simultaneous paths for clients... 1- How ca... More
Who might be a good fit for Eric?
Eric Diilio offers an approach that may suit individuals focusing on developing effective coping strategies while also addressing the root causes of their struggles. His work blends mindfulness, cognitive behavioral techniques, and trauma-informed care to support clients seeking both immediate relief and lasting change. View Profile
Self-help Apps
Silverton, OR
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Silverton, Oregon
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Self-help Apps
Silverton, OR
Adrianna Kathleen  Granlund
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in... More
Therapist
Offers online care for Silverton, Oregon
LCSW|LCSW
Female
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in addiction recovery. She excels in creating p... More
Who might be a good fit for Adrianna Kathleen ?
Adrianna Kathleen Granlund may be well-suited to individuals who value a compassionate, evidence-based approach in managing addiction and related behaviors. Her work often integrates therapies like ACT, CBT, and motivational interviewing to support clients seeking personalized recovery plans and long-term healing. View Profile
Self-help Apps
Silverton, OR
Skyler Dorsey
Skyler Dorsey is a dedicated Mental Health Counselor with a Master of Social Work from Eastern Washington University. Specializing... More
Therapist
Offers online care for Silverton, Oregon
Female
Skyler Dorsey is a dedicated Mental Health Counselor with a Master of Social Work from Eastern Washington University. Specializing in ADHD, anxiety, borderline personality dis... More
Who might be a good fit for Skyler?
Skyler Dorsey may support individuals who want to explore emotional regulation and personal growth through a CBT- and DBT-informed lens. Those managing anxiety, ADHD, or trauma-related challenges might find their person-centered, solution-focused approach helpful in fostering balance and contentment. View Profile
Self-help Apps
Silverton, OR
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Silverton, Oregon
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients seeking structured support for ADHD, depression, or addiction might consider working with Sylvia Nwakanma. Her patient-centered and inclusive approach creates a collaborative space that addresses a broad range of mental health concerns, with sensitivity to diverse backgrounds including LGBTQ+ individuals, veterans, and those coping with trauma or chronic illness. View Profile
Self-help Apps
Silverton, OR
Rhonda Stewart
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Nurse Practitioner
Offers online care for Silverton, Oregon
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Who might be a good fit for Rhonda?
Rhonda Stewart may be well-suited to individuals who value a compassionate, evidence-based approach in managing challenges like anxiety, depression, or addiction. Her focus on serving clients in rural and underserved areas through telehealth reflects a commitment to accessible, strength-based care tailored to diverse life stages. View Profile
Self-help Apps
Silverton, OR
Christen Bales
I have been providing therapy for over eight years specializing in treating trauma primarily using EMDR therapy. I have worked wit... More
Therapist
Offers online care for Silverton, Oregon
LCSW
Female
I have been providing therapy for over eight years specializing in treating trauma primarily using EMDR therapy. I have worked with clients with trauma ranging from gun violen... More
Who might be a good fit for Christen?
Christen Bales may support individuals who want to explore trauma recovery through an EMDR-informed lens. Her collaborative approach emphasizes building coping skills and reshaping the impact of difficult past experiences to help clients move toward a healthier and more hopeful future. View Profile
Self-help Apps
Silverton, OR
Marquita Tolbert
Marquita Tolbert is a Licensed Professional Counselor (LPC) with a Master’s degree in Rehabilitation Counseling from Langston Un... More
Therapist
Offers online care for Silverton, Oregon
Female
Marquita Tolbert is a Licensed Professional Counselor (LPC) with a Master’s degree in Rehabilitation Counseling from Langston University, earned in 2017. With over eight yea... More
Who might be a good fit for Marquita?
Marquita Tolbert may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety, depression, or challenges related to identity development. She offers a compassionate and affirming space, with a focus on supporting LGBTQ+ individuals, women, veterans, and trauma survivors seeking meaningful change. View Profile
Self-help Apps
Silverton, OR
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Silverton, Oregon
LCMHC|LMHC|LPC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness. View Profile
Self-help Apps
Silverton, OR
Yvonne Smith
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the ex... More
Therapist
Offers online care for Silverton, Oregon
LCSW
Female
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they brings... More
Who might be a good fit for Yvonne?
Yvonne Smith may be well-suited to individuals who value a collaborative, solution-focused approach in managing anxiety, grief, or life transitions. Her experience as both a therapist and hospice social worker informs a compassionate style that integrates practical strategies while honoring each person’s unique expertise in their own life. View Profile
Self-help Apps
Silverton, OR