Portland, OR Solution Focused Brief Therapy (SFBT) Therapists

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Solution Focused Brief Therapy (SFBT)
DAVID BAISDEN
The path to health and wellness is different for each of us. Having a safe space to process our experiences and emotions can be th... More
Therapist
Offers online care for Portland, Oregon
LPC
Male
The path to health and wellness is different for each of us. Having a safe space to process our experiences and emotions can be the pivotal turning point we need to gain the s... More
Who might be a good fit for David?
Clients working through anxiety, depression, or substance use and looking for trauma-focused CBT support might engage well with David Baisden’s approach. His reflective and attentive style creates a safe space to explore emotions and foster self-awareness, helping individuals find meaningful change tailored to their unique path. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
JAIME BARBOSA
Hello, I'm Jaime, a Licensed Professional Counselor (LPC) in the States of Texas and Oregon. With a background in clinical psychol... More
Therapist
Offers online care for Portland, Oregon
LPC
Male
Hello, I'm Jaime, a Licensed Professional Counselor (LPC) in the States of Texas and Oregon. With a background in clinical psychology and as a proud member of the American Cou... More
Who might be a good fit for Jaime?
Clients working through anxiety, depression, or life transitions and looking for cognitive-behavioral and mindfulness-based support might engage well with Jaime Barbosa’s approach. He creates a safe, reflective space where practical tools and real conversations help build confidence and foster lasting personal growth. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
Sarah Hsu
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, suppor... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, supportive, compassionate, and helpful when you nee... More
Who might be a good fit for Sarah?
Sarah Hsu may be well-suited to individuals who value a mindfulness-based and trauma-informed approach in managing anxiety, stress, or life transitions. Her integration of therapies like CBT, DBT, and EMDR, along with a holistic focus on mind-body wellness, supports clients seeking compassionate, balanced care that addresses both emotional and physical well-being. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
Nicole Bernardi
It's not easy starting therapy and investing time in yourself, but you've already done the first step by looking on PsychologyToda... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
It's not easy starting therapy and investing time in yourself, but you've already done the first step by looking on PsychologyToday! My experience has primarily been focused i... More
Who might be a good fit for Nicole?
Nicole Bernardi may be a strong resource for individuals looking to develop strategies for managing eating disorders, anxiety, or relationship challenges. She incorporates a blend of therapies such as DBT, CBT, and self-compassion work to create a direct yet compassionate space that supports growth and healing. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
FRANCES MURPHY
"You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome."- Patch Ad... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
"You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome."- Patch Adams Hi, I’m Frances Murphy, a dual-certifi... More
Who might be a good fit for Frances?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or depression could benefit from Frances Murphy’s approach. She combines medication management with brief supportive psychotherapy in a holistic, collaborative way that considers the whole person and their environment. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
Yvonne Smith
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the ex... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they brings... More
Who might be a good fit for Yvonne?
Yvonne Smith may be well-suited to individuals who value a collaborative, solution-focused approach in managing anxiety, grief, or life transitions. Her experience as both a therapist and hospice social worker informs a compassionate style that integrates practical strategies while honoring each person’s unique expertise in their own life. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
MEKEYA BLAKE
Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I unders... More
Therapist
Offers online care for Portland, Oregon
LCSW|LICSW
Female
Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through... More
Who might be a good fit for Mekeya?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Mekeya Blake’s work. She integrates approaches like CBT and mindfulness to help clients, including first responders and women, build resilience and recognize their strengths during challenging times. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
Samantha Nam
I am a marriage and family therapist with 15+ years of experience. I specialize in Christian counseling, trauma, anxiety, depressi... More
Therapist
Offers online care for Portland, Oregon
LMFT
Female
I am a marriage and family therapist with 15+ years of experience. I specialize in Christian counseling, trauma, anxiety, depression, addictions, and family/interpersonal rela... More
Who might be a good fit for Samantha?
Samantha Nam may be a good match for people navigating addiction or anxiety who prefer a client-centered and collaborative framework. Her approach integrates faith-informed perspectives and evidence-based therapies, offering sensitive support tailored to each individual’s unique journey. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
LAMIN TUNKARA
My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practi... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Male
My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner with over 17 years of experience in pa... More
Who might be a good fit for Lamin?
Individuals focused on improving mental wellness while managing conditions like anxiety, depression, or trauma may find support in Lamin Tunkara’s work. His compassionate, collaborative approach integrates medication management with therapeutic techniques such as Cognitive Behavioral Therapy and mindfulness, creating a safe and inclusive space for healing across various adult age groups. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
DANIELLE RUSSELL
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with o... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with over six years of clinical experience, holding... More
Who might be a good fit for Danielle?
Danielle Russell may work particularly well with those looking to build skills around managing mood and anxiety symptoms. Her integrated approach combines evidence-based therapies like CBT and Motivational Interviewing with a holistic perspective on both mental and physical health, supporting clients across childhood through young adulthood in a compassionate, collaborative environment. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Portland, Oregon
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
Jasmine Washington
Life can be pretty complicated! Work, family, friends, and more can all contribute to someone feeling stressed, down, or just not ... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Life can be pretty complicated! Work, family, friends, and more can all contribute to someone feeling stressed, down, or just not like themselves. Therapy is a great way to he... More
Who might be a good fit for Jasmine?
Jasmine Washington may be well-suited to individuals who value a practical, skills-based therapy approach in managing anxiety, depression, and life transitions. Her use of Cognitive Behavioral Therapy and Solution-Focused methods offers a collaborative way to build tools for communication, acceptance, and stress reduction. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
EBONIE HENDERSON
Ebonie Henderson is an experienced psychotherapist, offering 18+ years of clinical practice. She is a Licensed Clinical Social Wo... More
Therapist
Offers online care for Portland, Oregon
LICSW|LCSW|LISW-CP
Female
Ebonie Henderson is an experienced psychotherapist, offering 18+ years of clinical practice. She is a Licensed Clinical Social Worker as well as a Licensed Addictions Counsel... More
Who might be a good fit for Ebonie?
Clients working through addiction and looking for trauma-informed therapy support might engage well with Ebonie Henderson’s approach. She emphasizes empowerment and practical strategies to help individuals manage symptoms and stressors while fostering a sense of wholeness and resilience. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
Michelle Roberts
I am an experienced clinician with over ten years in the field. In that time, I have worked with a variety of presenting issues, b... More
Therapist
Offers online care for Portland, Oregon
LPC
Female
I am an experienced clinician with over ten years in the field. In that time, I have worked with a variety of presenting issues, but the last five years I have focused on ever... More
Who might be a good fit for Michelle?
Clients seeking structured support for body-related concerns or looking to improve their relationship with themselves might consider working with Michelle Roberts. She uses a body-neutral perspective combined with narrative therapy to help individuals reframe their experiences, especially around disordered eating, body image, and related trauma, while also offering specialized support for multicultural couples. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
Drake Watson
I am a Licensed Professional Counselor (LPC) who works with individuals seeking a more grounded, balanced life. I believe everyone... More
Therapist
Offers online care for Portland, Oregon
LPC
Male
I am a Licensed Professional Counselor (LPC) who works with individuals seeking a more grounded, balanced life. I believe everyone has the ability to live a healthy, fulfilled... More
Who might be a good fit for Drake?
Clients in need of guidance around managing anxiety, depression, or stress could benefit from Drake Watson’s approach. His collaborative, person-centered style integrates mindfulness and cognitive-behavioral techniques to help individuals build resilience and work toward balanced, intentional change. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
TYRON SMITH
I am a Licensed Clinical Social Worker committed to guiding individuals through life’s most difficult seasons while helping them... More
Therapist
Offers online care for Portland, Oregon
LICSW|LCSW
Male
I am a Licensed Clinical Social Worker committed to guiding individuals through life’s most difficult seasons while helping them discover strength, healing, and renewed purp... More
Who might be a good fit for Tyron?
Tyron Smith may align well with adults who are working through issues such as trauma recovery, grief, or anxiety. His warm and collaborative approach incorporates evidence-based therapies alongside faith-based counseling, supporting clients in integrating spirituality and personal values into their healing process. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
JACKY JAEOK KIM
Greetings, my name is Jacky Jaeok Kim and my Korean name translates to “pearl of wisdom” in my native tongue. I’m also a 1st... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Greetings, my name is Jacky Jaeok Kim and my Korean name translates to “pearl of wisdom” in my native tongue. I’m also a 1st generation Korean immigrant to the US, a pro... More
Who might be a good fit for Jacky Jaeok?
Jacky Jaeok Kim may be well-suited to individuals who value culturally informed, trauma-sensitive therapy in managing anxiety, depression, or life transitions. Her approach integrates evidence-based methods like ACT and DBT with a deep respect for diverse backgrounds and rural community experiences, supporting clients through resilience and meaningful growth. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
CURTIS SPEARS
Thank you very much for checking here; I am honored to serve you. My 17+ years of experience includes many years of counseling an... More
Therapist
Offers online care for Portland, Oregon
LMHC|LPC
Male
Thank you very much for checking here; I am honored to serve you. My 17+ years of experience includes many years of counseling and listening, across various cultures, ages an... More
Who might be a good fit for Curtis?
Individuals navigating challenges like anxiety or trauma and PTSD may find support through the approach used by Curtis Spears. His empathetic, non-judgmental style, shaped by diverse clinical experiences and a strong foundation in family and relationships, offers a compassionate space for adults seeking healing and growth. View Profile
Portland, OR
Solution Focused Brief Therapy (SFBT)
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Solution Focused Brief Therapy (SFBT)
Portland, OR
OLIVIA RUSS
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to ... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to your unique needs and preferences. Together, ... More
Who might be a good fit for Olivia?
Individuals navigating challenges like anxiety, ADHD, or mood disorders may find support through the approach used by Olivia Russ. She integrates medication management with cognitive-behavioral therapy to create a personalized plan that honors each client’s needs and encourages active collaboration in their mental health journey. View Profile
Solution Focused Brief Therapy (SFBT)
Portland, OR

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Portland, Oregon

Portland, Oregon, home to over 650,000 residents, is renowned for its vibrant culture, lush landscapes, and being the birthplace of 'keep it weird'. Nestled between the Columbia and Willamette rivers, Portland is an eco-conscious city with a rich tapestry of innovative food, music, and arts scenes.

Key Mental-Health Concerns for Portland Residents

Among Portland residents, key mental health concerns include anxiety disorders, depression, and substance abuse. According to the Oregon Health Authority, the state exhibits higher rates of mental health disorders compared to the national average.

Access to Care & Providers in Portland

Access to mental health services in Portland, Oregon is facilitated through both public and private options. The Multnomah County Crisis Line offers immediate assistance, and organizations like NAMI Multnomah provide community support. Recent initiatives have focused on improving mental health access for underserved populations.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Portland.
  • EMDR and other trauma-focused treatments are offered by many mental health therapists in Portland, Oregon.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Portland residents often face high cost-of-living expenses, coupled with industry pressures from the growing tech sector. Add the large student population and increasing remote-work trends, and the need for mental health treatment in Portland, Oregon becomes all the more crucial.

Take the Next Step

Start your journey towards mental wellbeing today. Connect with a licensed therapist in Portland, Oregon who can provide the supportive and individualized care you deserve.