Eugene, OR Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Eugene, Oregon
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Eugene, OR
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Eugene, Oregon
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Eugene, OR
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Eugene, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Eugene, OR
Palaniappan  Chidambaram
Dr. Palani Chidambaram is a Board-Certified Internist and Addiction Medicine specialist with over 20 years of experience in SUD ma... More
Therapist
Offers online care for Eugene, Oregon
LCSW|LCSW
Male
Dr. Palani Chidambaram is a Board-Certified Internist and Addiction Medicine specialist with over 20 years of experience in SUD management. He has led inpatient and outpatient... More
Who might be a good fit for Palaniappan ?
Individuals focused on improving recovery while managing addiction challenges may find support in Palaniappan Chidambaram’s work. His patient-centered approach, informed by extensive experience in both internal medicine and addiction care, incorporates motivational interviewing to help clients navigate substance use and behavioral addictions. View Profile
Self-help Apps
Eugene, OR
Andrew Daly
Andrew Daly, LICSW, is a licensed independent clinical social worker and substance use disorder professional with more than 13 yea... More
Therapist
Offers online care for Eugene, Oregon
Male
Andrew Daly, LICSW, is a licensed independent clinical social worker and substance use disorder professional with more than 13 years of experience in primary care and outpatie... More
Who might be a good fit for Andrew?
Andrew Daly may be a good match for people navigating anxiety, addiction, or trauma who prefer a collaborative, trauma-informed framework. He integrates evidence-based approaches like CBT and mindfulness-based relapse prevention to help clients build practical skills and pursue values-driven growth in a supportive therapeutic environment. View Profile
Self-help Apps
Eugene, OR
IFEANYI EZEH
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns includin... More
Therapist
Offers online care for Eugene, Oregon
LPC
Male
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustm... More
Who might be a good fit for Ifeanyi?
Clients facing concerns such as depression, anxiety, or grief may connect with the techniques and structure offered by Ifeanyi Ezeh. His eclectic approach, which integrates cognitive behavioral therapy alongside mindfulness and existential frameworks, can support individuals seeking compassionate guidance through life transitions and emotional challenges. View Profile
Self-help Apps
Eugene, OR
DANIELLE RUSSELL
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with o... More
Nurse Practitioner
Offers online care for Eugene, Oregon
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with over six years of clinical experience, holding... More
Who might be a good fit for Danielle?
Danielle Russell may work particularly well with those looking to build skills around managing mood and anxiety symptoms. Her integrated approach combines evidence-based therapies like CBT and Motivational Interviewing with a holistic perspective on both mental and physical health, supporting clients across childhood through young adulthood in a compassionate, collaborative environment. View Profile
Self-help Apps
Eugene, OR
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Eugene, Oregon
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Self-help Apps
Eugene, OR
Shemecia Forthner
Shemecia Forthner, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than five years of experienc... More
Nurse Practitioner
Offers online care for Eugene, Oregon
Female
Shemecia Forthner, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than five years of experience providing compassionate, evidence-based car... More
Who might be a good fit for Shemecia?
Clients working through ADHD, anxiety, or depression and looking for a person-centered therapeutic approach might engage well with Shemecia Forthner’s style of care. Her collaborative focus on creating a safe, respectful space supports individuals in building practical tools and fostering empowerment throughout their mental health journey. View Profile
Self-help Apps
Eugene, OR
CHRISTIANAH ADEDURO
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practiti... More
Nurse Practitioner
Offers online care for Eugene, Oregon
PMHNP
Female
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate... More
Who might be a good fit for Christianah?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Christianah Adeduro incorporates into her practice. Her personalized, evidence-based medication management and supportive approach aim to address each individual’s unique mental health needs across a wide range of ages. View Profile
Self-help Apps
Eugene, OR
THOMAS HELTON
Here is a concise, professional bio tailored to your practice and audience: --- I am Dr. Thomas “Stacy” Helton, a licensed p... More
Therapist
Offers online care for Eugene, Oregon
LPC
Male
Here is a concise, professional bio tailored to your practice and audience: --- I am Dr. Thomas “Stacy” Helton, a licensed psychotherapist dedicated to serving LGBTQ+ in... More
Who might be a good fit for Thomas?
People experiencing challenges related to identity or those wanting to strengthen self-trust could benefit from Thomas Helton’s focused therapeutic work. His conversation-driven approach, grounded in compassion and psychological insight, is particularly attuned to the needs of LGBTQ+ individuals and those navigating life transitions. View Profile
Self-help Apps
Eugene, OR
DORRETT MCDONALDLOVELL
Hello, my name is Dorrett McDonald-Lovell, and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) lice... More
Nurse Practitioner
Offers online care for Eugene, Oregon
PMHNP
Female
Hello, my name is Dorrett McDonald-Lovell, and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) licensed in Florida, New York, Colorado, Oregon, ... More
Who might be a good fit for Dorrett?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Dorrett McDonald-Lovell’s style of care. Her collaborative, client-centered approach emphasizes creating a safe and respectful space where older adults can feel supported in managing conditions like depression, anxiety, and bipolar disorder. View Profile
Self-help Apps
Eugene, OR
OLUBUSOLA AKINWUMI
My name is Olubusola (Olu) Akinwumi and I am a compassionate and client-centered Psychiatric Mental Health Nurse Practitioner (PMH... More
Nurse Practitioner
Offers online care for Eugene, Oregon
PMHNP
Female
My name is Olubusola (Olu) Akinwumi and I am a compassionate and client-centered Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP). I sp... More
Who might be a good fit for Olubusola?
Clients in need of guidance around managing mood disorders or anxiety could benefit from Olubusola Akinwumi’s approach. She integrates cognitive behavioral therapy and psychoeducation within a holistic, supportive framework that fosters a safe space for healing across a range of ages. View Profile
Self-help Apps
Eugene, OR
Berenice Mendoza
Berenice Mendoza is a bilingual Licensed Clinical Social Worker who graduated from Portland State University in 2014. She has exte... More
Therapist
Offers online care for Eugene, Oregon
Female
Berenice Mendoza is a bilingual Licensed Clinical Social Worker who graduated from Portland State University in 2014. She has extensive experience providing counseling service... More
Who might be a good fit for Berenice?
Individuals managing concerns related to anxiety or depression may appreciate the methods Berenice Mendoza incorporates into her practice. She offers a collaborative, culturally sensitive approach that adapts to clients’ unique life experiences and supports personal growth across different stages. View Profile
Self-help Apps
Eugene, OR
Raven BrownMcKinney
Raven Brown-McKinney, a Licensed Clinical Social Worker with a degree from the University of Texas at Arlington, brings a wealth o... More
Therapist
Offers online care for Eugene, Oregon
Female
Raven Brown-McKinney, a Licensed Clinical Social Worker with a degree from the University of Texas at Arlington, brings a wealth of experience from her work in hospitals, scho... More
Who might be a good fit for Raven?
Those managing concerns related to anxiety, ADHD, or life transitions may appreciate the methods Raven Brownmckinney incorporates into her practice. Her use of evidence-based approaches like ACT and DBT supports clients of various ages in building coping skills and navigating personal and family challenges with greater resilience. View Profile
Self-help Apps
Eugene, OR
BRENDA SIROIS
You want change but don't know where to start. You might be experiencing debilitating emotional, psychological, and/or physical pa... More
Therapist
Offers online care for Eugene, Oregon
LPC|LMHC
Female
You want change but don't know where to start. You might be experiencing debilitating emotional, psychological, and/or physical pain. Or depression that leaves you feeling los... More
Who might be a good fit for Brenda?
People seeking clarity around emotional pain or support navigating complex trauma may find Brenda Sirois’s approach fitting. She integrates brain science and trauma-informed care to gently help clients uncover and heal deep-seated wounds while fostering a safe space for growth and self-discovery. View Profile
Self-help Apps
Eugene, OR
ANJANETTE DAUGHERTY
Welcome. Do you feel life is not going as planned and fear, sadness or self-doubt feel overwhelming? You may be facing challenges ... More
Therapist
Offers online care for Eugene, Oregon
LMHC|LPC
Female
Welcome. Do you feel life is not going as planned and fear, sadness or self-doubt feel overwhelming? You may be facing challenges in your career, home life or interpersonally ... More
Who might be a good fit for Anjanette?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Anjanette Daugherty. Her approach emphasizes a compassionate, person-centered relationship that supports individuals seeking mindful and affirming ways to cope with complex emotions and personal growth. View Profile
Self-help Apps
Eugene, OR
LAMIN TUNKARA
My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practi... More
Nurse Practitioner
Offers online care for Eugene, Oregon
PMHNP
Male
My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner with over 17 years of experience in pa... More
Who might be a good fit for Lamin?
Individuals focused on improving mental wellness while managing conditions like anxiety, depression, or trauma may find support in Lamin Tunkara’s work. His compassionate, collaborative approach integrates medication management with therapeutic techniques such as Cognitive Behavioral Therapy and mindfulness, creating a safe and inclusive space for healing across various adult age groups. View Profile
Self-help Apps
Eugene, OR
SHARON SMITH
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committe... More
Nurse Practitioner
Offers online care for Eugene, Oregon
PMHNP
Female
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex menta... More
Who might be a good fit for Sharon?
People seeking clarity around managing complex mental health conditions or support navigating developmental stages from childhood to young adulthood may find Sharon Smith’s approach fitting. She integrates motivational interviewing and a patient-centered, non-judgmental environment to support individuals dealing with challenges such as anxiety, mood disorders, and trauma. View Profile
Self-help Apps
Eugene, OR
Katie  Conway
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experi... More
Therapist
Offers online care for Eugene, Oregon
LCSW|LCSW
Female
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experience to her work. Known for her honest, compa... More
Who might be a good fit for Katie ?
Clients facing concerns such as substance use or behavioral addictions may connect with the techniques and structure offered by Katie Conway. Her compassionate, nonjudgmental approach and integration of therapies like ACT, CBT, and motivational interviewing support individuals at various stages of recovery in rebuilding trust and self-worth. View Profile
Self-help Apps
Eugene, OR