Ohio Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Ohio
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Ohio
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Ohio
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Ohio
POLLYGEAN COX
Polly Cox, LCSW, is a licensed clinical social worker in North Carolina, Ohio, and Alabama with over 15 years of experience in men... More
Therapist
Offers online care for Ohio
Female
Polly Cox, LCSW, is a licensed clinical social worker in North Carolina, Ohio, and Alabama with over 15 years of experience in mental health care. As a biracial and bicultural... More
Who might be a good fit for Pollygean?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Pollygean Cox, where applicable. Her approach emphasizes a safe, non-judgmental space and integrates culturally informed perspectives that resonate with bicultural, Indigenous, and historically marginalized clients. View Profile
Self-help Apps
Ohio
SARAH AMO MENSAH
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Ohio. I am committed to providing personalized, ev... More
Nurse Practitioner
Offers online care for Ohio
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Ohio. I am committed to providing personalized, evidence-based care to individuals across the l... More
Who might be a good fit for Sarah?
Clients working through anxiety and looking for medication management support might engage well with Sarah Amo Mensah’s approach. Her practice emphasizes culturally sensitive care and motivational interviewing, helping individuals navigate their mental health with personalized strategies. View Profile
Self-help Apps
Ohio
TOBIAS UNTERFRANZ
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have be... More
Therapist
Offers online care for Ohio
LCPC|LPCC|LMHC
Male
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have been able to help so many veterans as well ove... More
Who might be a good fit for Tobias?
Individuals or couples navigating trauma, complex crises, or life transitions may find alignment with the strategies and frameworks utilized by Tobias Unterfranz, where applicable. His client-centered, solutions-focused approach, combined with personal experience managing physical disabilities and trauma, supports developing coping mechanisms tailored to each person’s unique challenges. View Profile
Self-help Apps
Ohio
Nena Kircher
I am an MA, PsyD, LP and am licensed in MO, IA & Kansas. I also hold a Certificate of Professional Qualification and an E.Passport... More
Therapist
Offers online care for Ohio
LP
Female
I am an MA, PsyD, LP and am licensed in MO, IA & Kansas. I also hold a Certificate of Professional Qualification and an E.Passport for Interjurisdictional Telehealth from ASPP... More
Who might be a good fit for Nena?
People seeking clarity around managing trauma or support navigating life transitions may find Nena Kircher’s approach fitting. Her integration of EMDR, mindfulness techniques, and trauma-focused therapies offers a thoughtful framework for adults dealing with anxiety, ADHD, or complex stressors in both rural and telehealth settings. View Profile
Self-help Apps
Ohio
Shelley Weatherspoon
When a person feels they have lost their way, it is often because they have lost their why. My ideal client is someone who is it t... More
Therapist
Offers online care for Ohio
LISW
Female
When a person feels they have lost their way, it is often because they have lost their why. My ideal client is someone who is it trying to get back on track, reach goals, find... More
Who might be a good fit for Shelley?
Clients seeking structured support for trauma recovery or looking to improve emotional resilience might consider working with Shelley Weatherspoon. Her integrative approach, which combines trauma-informed therapies like EMDR and Internal Family Systems with traditional methods such as CBT and DBT, offers a compassionate space for those managing grief, addiction, anxiety, and complex life transitions. View Profile
Self-help Apps
Ohio
Patricia FieldsWright
Hello, I'm Patty. First of all, thank you for reaching out and giving yourself a chance to find answers. Life today can be full of... More
Therapist
Offers online care for Ohio
Female
Hello, I'm Patty. First of all, thank you for reaching out and giving yourself a chance to find answers. Life today can be full of challenges and struggles. Meeting those chal... More
Who might be a good fit for Patricia?
Patricia Fieldswright may be a strong resource for individuals looking to develop strategies for managing anxiety, addiction, or complex emotions like anger. Her approach blends practical guidance with mindfulness and evidence-based therapies, creating space to explore personal growth while honoring each client’s unique experience. View Profile
Self-help Apps
Ohio
Joseph Trolian
I have worked in a public mental health and addiction setting for most of my career. I practice cognitive behavioral therapy and b... More
Therapist
Offers online care for Ohio
Male
I have worked in a public mental health and addiction setting for most of my career. I practice cognitive behavioral therapy and brief solution focus therapy. I am comfortable... More
Who might be a good fit for Joseph?
Joseph Trolian may be a match for those interested in cognitive behavioral and solution-focused therapies, particularly when facing challenges like mood disorders, addiction, or trauma. He works with clients across a broad age range and integrates practical, goal-oriented methods to support emotional regulation and coping skills. View Profile
Self-help Apps
Ohio
Tara Walker
With 7 years of experience in mental health, I specialize in helping individuals navigate the challenges of anger, depression, anx... More
Therapist
Offers online care for Ohio
LISW
Female
With 7 years of experience in mental health, I specialize in helping individuals navigate the challenges of anger, depression, anxiety and general life changes/challenges. My ... More
Who might be a good fit for Tara?
Clients seeking structured support for managing anger or looking to improve emotional resilience might consider working with Tara Walker. Her compassionate, evidence-based approach blends cognitive-behavioral therapy with mindfulness and solution-focused strategies, creating a safe space for individuals facing anxiety, depression, or life transitions to explore their emotions and build healthier coping skills. View Profile
Self-help Apps
Ohio
JARED FUSON
I am a master’s level therapist independently licensed in Ohio LPCC (S) and Tennessee LPC-MHSP (AS), and an approved supervisor ... More
Therapist
Offers online care for Ohio
LPC/MHSP|LPCC
Male
I am a master’s level therapist independently licensed in Ohio LPCC (S) and Tennessee LPC-MHSP (AS), and an approved supervisor in both states. I offer flexible supervision ... More
Self-help Apps
Ohio
Carol Doubler
I am a LISW-S (Licensed Independent Social Worker with Supervision) licensed in the state of Ohio. I have over 30 years clinical e... More
Therapist
Offers online care for Ohio
LISW
Female
I am a LISW-S (Licensed Independent Social Worker with Supervision) licensed in the state of Ohio. I have over 30 years clinical experience in both medical and mental health w... More
Who might be a good fit for Carol?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Carol Doubler’s approach. She emphasizes building trust and tailoring coping strategies to each individual’s unique experiences, helping clients manage stress and develop practical tools for emotional well-being. View Profile
Self-help Apps
Ohio
Olivia Hamilton
You gotta find a therapist you click with. Come as you are to our sessions- messy bun, hoodie, pets in the background. Be comfy, b... More
Therapist
Offers online care for Ohio
LISW
Female
You gotta find a therapist you click with. Come as you are to our sessions- messy bun, hoodie, pets in the background. Be comfy, be you. Whether you're trying to decide if the... More
Who might be a good fit for Olivia?
Olivia Hamilton may be a match for those interested in a solution-focused approach, particularly when facing challenges such as anxiety, ADHD, or life transitions. She creates a welcoming, down-to-earth space that blends Cognitive Behavioral Therapy and motivational techniques to help clients recognize their strengths and work toward their personal goals. View Profile
Self-help Apps
Ohio
LINDA GRIFFIN NSOMBI
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as ... More
Nurse Practitioner
Offers online care for Ohio
PMHNP
Female
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as well as drug/alcohol addiction treatment. Tre... More
Who might be a good fit for Linda?
Linda Griffin Nsombi may be a match for those interested in supportive therapy combined with medication management, particularly when facing mood disorders or addiction challenges. Her approach integrates education about medications alongside therapeutic support, which can be helpful for adults working through anxiety, bipolar disorder, depression, or trauma-related concerns. View Profile
Self-help Apps
Ohio
BRENDA BLAKE
Hello, I'm Brenda Do you feel overwhelmed by stress in your job, family, and social obligations? Do sometimes you feel like you a... More
Therapist
Offers online care for Ohio
LPCC
Female
Hello, I'm Brenda Do you feel overwhelmed by stress in your job, family, and social obligations? Do sometimes you feel like you are trying to make everyone else happy and/or ... More
Who might be a good fit for Brenda?
Brenda Blake may be a good match for people navigating stress and anxiety who prefer a practical, cognitive-behavioral framework. Drawing on her own experience balancing multiple roles, she offers strategies to help clients regain control and develop daily coping skills for managing life’s demands. View Profile
Self-help Apps
Ohio
RODNEY LONG
Hi, I’m Rodney. I’ve been a counselor for over 10 years and help clients overcome anxiety, depression, and trauma-related issu... More
Therapist
Offers online care for Ohio
LISW
Male
Hi, I’m Rodney. I’ve been a counselor for over 10 years and help clients overcome anxiety, depression, and trauma-related issues. My approach is practical, compassionate, ... More
Who might be a good fit for Rodney?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Rodney Long incorporates into his practice. His compassionate, person-centered approach emphasizes practical steps and honest conversation to help clients find clarity and lasting growth. View Profile
Self-help Apps
Ohio
SHAWN BRAMMER
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I... More
Therapist
Offers online care for Ohio
LPCC
Male
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the diseas... More
Who might be a good fit for Shawn?
Individuals or couples navigating substance use challenges or seeking support with anxiety and depression may find alignment with the strategies and frameworks utilized by Shawn Brammer, where applicable. His approach integrates cognitive-behavioral therapy and motivational interviewing with faith-based elements, offering a perspective that honors both psychological and spiritual dimensions. View Profile
Self-help Apps
Ohio
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Ohio
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Self-help Apps
Ohio
Elisa Arrington
I am licensed in Ohio with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, ... More
Therapist
Offers online care for Ohio
LISW
Female
I am licensed in Ohio with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & coping with life ch... More
Who might be a good fit for Elisa?
Elisa Arrington may be well-suited to individuals who value cognitive-behavioral and solution-focused support in managing anxiety, depression, or life transitions. Her approach centers on recognizing each person’s strengths and empowering them to navigate challenges like stress, addiction, and emotional changes with practical strategies. View Profile
Self-help Apps
Ohio