Utica, OH Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Utica, Ohio
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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My therapeutic approach is based on client needs. I work with clients who are having difficulty managing their mental health and a...
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My therapeutic approach is based on client needs. I work with clients who are having difficulty managing their mental health and are motivated to make change and improve their...
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Who might be a good fit for Javonna?
Individuals or couples navigating challenges such as anxiety, trauma, or mood disorders may find alignment with the strategies and frameworks utilized by Javonna Crook, where applicable. Her collaborative approach centers on client needs and incorporates evidence-based methods like CBT and EMDR to support meaningful change and improved daily functioning.
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Engaging in counseling can be a difficult and scary process. My goal is to help you meet your mental health goals by creating and ...
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Engaging in counseling can be a difficult and scary process. My goal is to help you meet your mental health goals by creating and fostering a warm and accepting environment wh...
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Who might be a good fit for Kaci?
Individuals navigating challenges like anxiety, trauma, or mood disorders may find support through the approach used by Kaci Lapp. She integrates person-centered, trauma-informed care with cognitive behavioral and dialectical behavior therapies to help clients develop practical skills for managing symptoms and fostering emotional well-being.
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I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on...
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I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on your healing journey—supporting you as you...
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Who might be a good fit for Leah?
Leah Chacko may be a match for those interested in mindfulness-based and cognitive behavioral approaches, particularly when facing challenges like anxiety, mood disorders, or life transitions. Her warm, collaborative style emphasizes compassion and empowerment, creating a supportive space for clients seeking emotional balance and healing.
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Hello, I'm Shawn. I believe that no two people are alike, and as a result, I take a personalized approach to helping clients in th...
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Hello, I'm Shawn. I believe that no two people are alike, and as a result, I take a personalized approach to helping clients in therapy. Techniques and interventions are tailo...
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Who might be a good fit for Shawn?
Shawn Ferrellhillis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her personalized, integrative approach emphasizes identifying strengths and barriers while fostering a safe space for vulnerability and growth.
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My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the jo...
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My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the journey. Life’s challenges can leave us feeli...
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Who might be a good fit for Angela?
Angela Sowers may be well-suited to individuals who value an integrative and personalized therapeutic approach in managing anxiety, depression, addiction, or life transitions. She incorporates a variety of evidence-based methods, blending cognitive, relational, and mindfulness practices to support clients in developing practical strategies and deeper self-understanding.
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Hello, I'm James, MSW, a Licensed Independent Social Worker. My passion lies in helping individuals navigate life's challenges and...
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Hello, I'm James, MSW, a Licensed Independent Social Worker. My passion lies in helping individuals navigate life's challenges and transitions, particularly those related to a...
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Who might be a good fit for James?
People seeking clarity around their life goals or support navigating transitions may find James Derosa’s approach fitting. He integrates techniques like Solution Focused Therapy and Motivational Interviewing to help clients build positive habits and strengthen emotional resilience while addressing anxiety, stress, and physical health concerns.
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Congrats for getting this far on your road to change! I understand it's not a simple choice to make, and I'm here to help you make...
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Congrats for getting this far on your road to change! I understand it's not a simple choice to make, and I'm here to help you make sense of a senseless world. I got my bachelo...
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Who might be a good fit for Ryan?
People seeking clarity around identity, relationships, or support navigating life transitions may find Ryan Womack’s approach fitting. His nonjudgmental style, informed by experience in criminal justice and health systems, emphasizes mindfulness and acceptance-based therapies to help clients explore challenges related to trauma, addiction, and anxiety.
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Greetings, My name is Megan. I have been a licensed independent social worker for over a decade, having practiced in residential, ...
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Greetings, My name is Megan. I have been a licensed independent social worker for over a decade, having practiced in residential, intensive in home, private practice and medic...
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Who might be a good fit for Megan?
Megan Thrush may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. Her approach integrates mindfulness and relational therapies with a foundation in Christian counseling, supporting clients across a wide age range to find hope and practical tools for meaningful change.
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Jennifer is a master's level professional clinical counselor. Jennifer has over 10 years of experience in a variety of settings s...
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Jennifer is a master's level professional clinical counselor. Jennifer has over 10 years of experience in a variety of settings serving youth and adults with clinical mental ...
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Who might be a good fit for Jennifer?
People experiencing anxiety, depression, or ADHD, or those wanting to strengthen coping skills, could benefit from Jennifer Metzger’s focused therapeutic work. Her approach blends cognitive behavioral techniques with mindfulness and trauma-informed care, creating a supportive space for growth through trust and openness.
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I am a Licensed Independent Social Worker with a Supervisor endorsement through the state of Ohio. I also have my Independent Chem...
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I am a Licensed Independent Social Worker with a Supervisor endorsement through the state of Ohio. I also have my Independent Chemical Dependency Counselor license with Clinic...
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Who might be a good fit for Candi?
Candi Frame may support individuals who want to explore healing from trauma and substance use through a trauma-informed and integrative therapy lens. Her approach incorporates evidence-based methods like DBT, CBT, and motivational interviewing, tailored to meet the needs of adolescents and adults facing complex mental health and addiction challenges.
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I understand that pain in life is unavoidable, and as your therapist, I want to help you work toward a healing solution. I use a w...
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I understand that pain in life is unavoidable, and as your therapist, I want to help you work toward a healing solution. I use a wide variety of research-based interventions, ...
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Who might be a good fit for Angela?
Angela Zurface may be a match for those interested in acceptance and commitment therapy, particularly when facing challenges such as anxiety, trauma, or addiction. She creates a supportive space that encourages self-discovery and resilience, helping clients develop practical coping skills to move toward lasting personal growth.
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I am licensed in Ohio with 33 years of professional work experience. I have experience in helping clients with stress and anxiety,...
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I am licensed in Ohio with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, c...
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Who might be a good fit for Jacqueline?
Jacqueline Witsberger may be a good match for people navigating anxiety, trauma, or mood challenges who prefer a structured, evidence-based framework. She integrates approaches like CBT and DBT within a trauma-informed and open therapeutic environment, supporting clients in making meaningful changes toward greater well-being.
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Hello, I am Kelly Walsh. I have a Bachelor of Arts with a major in Psychology from the University of Evansville and Master of Soci...
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Hello, I am Kelly Walsh. I have a Bachelor of Arts with a major in Psychology from the University of Evansville and Master of Social Work from the University of Kentucky. I ha...
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Who might be a good fit for Kelly?
People seeking clarity around life transitions or support navigating complex emotional challenges may find Kelly Walsh’s approach fitting. She emphasizes creating a safe, respectful space where clients guide their own healing process, incorporating flexible, client-centered methods that honor individual strengths and preferences.
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Has life been stressful or have you experienced depression over this past year? You are not alone, and I am willing to work with y...
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Has life been stressful or have you experienced depression over this past year? You are not alone, and I am willing to work with you to find solutions and make positive change...
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Who might be a good fit for Peggy?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Peggy Lucas’s style of care. Her eclectic use of CBT, motivational interviewing, and trauma-informed methods supports open communication and trust across various age groups.
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Life has challenges and uncertainties and having someone to process these with makes all the difference. Together we can focus on ...
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Life has challenges and uncertainties and having someone to process these with makes all the difference. Together we can focus on slowing down the overwhelming pace and doing ...
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Who might be a good fit for Audra?
Audra Swanson offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions with a balanced mind-body-spirit perspective. She integrates cognitive behavioral therapy and mindfulness techniques, providing flexible care options including telemental health to support clients in making meaningful, hopeful changes at their own pace.
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My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have 5 years of experience providing t...
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My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have 5 years of experience providing therapy to clients recovering from trauma and ...
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Who might be a good fit for Katelyn?
Katelyn Wagner may be a good match for people navigating trauma and emotional challenges who prefer a skills-based therapeutic framework. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques to support clients in building coping strategies and managing symptoms related to anxiety, depression, and family conflict.
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I believe therapy should be a safe space that is non-judgmental and supportive. I have over 10 years of experience in providing tr...
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I believe therapy should be a safe space that is non-judgmental and supportive. I have over 10 years of experience in providing trauma-informed care. I focus on women’s issu...
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Who might be a good fit for Christine?
Christine Weber may work particularly well with those looking to build skills around managing trauma, anxiety, or depression. She integrates a range of therapeutic approaches tailored to individual needs, creating a supportive and non-judgmental space that can help clients navigate complex emotional and relational challenges.
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Making the decision to talk openly about your mental health is not an easy one. I believe we need to look after our mental health ...
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Making the decision to talk openly about your mental health is not an easy one. I believe we need to look after our mental health the same as we look after our physical health...
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Who might be a good fit for Kara?
Kara Haines may be well-suited to individuals who value cognitive and mindfulness-based therapies in managing anxiety, depression, or grief. Her holistic approach, which integrates equine therapy insights and traditional psychotherapy, supports clients in identifying and reshaping unhelpful thought patterns while building on their unique strengths.
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Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding af...
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Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding after school programming, youth crisis stabiliz...
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Who might be a good fit for Cassandra?
People experiencing challenges with addiction or trauma and looking for a therapist with experience in diverse behavioral health settings might consider Cassandra Bengela’s style of care. Her approach integrates evidence-based methods like DBT and trauma-focused CBT, supporting clients across various ages and complex life circumstances.
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