Utica, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Utica, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Javonna Crook
My therapeutic approach is based on client needs. I work with clients who are having difficulty managing their mental health and a... More
Therapist
Offers online care for Utica, Ohio
Female
My therapeutic approach is based on client needs. I work with clients who are having difficulty managing their mental health and are motivated to make change and improve their... More
Who might be a good fit for Javonna?
Individuals or couples navigating challenges such as anxiety, trauma, or mood disorders may find alignment with the strategies and frameworks utilized by Javonna Crook, where applicable. Her collaborative approach centers on client needs and incorporates evidence-based methods like CBT and EMDR to support meaningful change and improved daily functioning. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Kaci Lapp
Engaging in counseling can be a difficult and scary process. My goal is to help you meet your mental health goals by creating and ... More
Therapist
Offers online care for Utica, Ohio
Female
Engaging in counseling can be a difficult and scary process. My goal is to help you meet your mental health goals by creating and fostering a warm and accepting environment wh... More
Who might be a good fit for Kaci?
Individuals navigating challenges like anxiety, trauma, or mood disorders may find support through the approach used by Kaci Lapp. She integrates person-centered, trauma-informed care with cognitive behavioral and dialectical behavior therapies to help clients develop practical skills for managing symptoms and fostering emotional well-being. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
LEAH CHACKO
I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on... More
Therapist
Offers online care for Utica, Ohio
LPCC
Female
I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on your healing journey—supporting you as you... More
Who might be a good fit for Leah?
Leah Chacko may be a match for those interested in mindfulness-based and cognitive behavioral approaches, particularly when facing challenges like anxiety, mood disorders, or life transitions. Her warm, collaborative style emphasizes compassion and empowerment, creating a supportive space for clients seeking emotional balance and healing. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Shawn FerrellHillis
Hello, I'm Shawn. I believe that no two people are alike, and as a result, I take a personalized approach to helping clients in th... More
Therapist
Offers online care for Utica, Ohio
Female
Hello, I'm Shawn. I believe that no two people are alike, and as a result, I take a personalized approach to helping clients in therapy. Techniques and interventions are tailo... More
Who might be a good fit for Shawn?
Shawn Ferrellhillis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her personalized, integrative approach emphasizes identifying strengths and barriers while fostering a safe space for vulnerability and growth. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Angela Sowers
My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the jo... More
Therapist
Offers online care for Utica, Ohio
Female
My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the journey. Life’s challenges can leave us feeli... More
Who might be a good fit for Angela?
Angela Sowers may be well-suited to individuals who value an integrative and personalized therapeutic approach in managing anxiety, depression, addiction, or life transitions. She incorporates a variety of evidence-based methods, blending cognitive, relational, and mindfulness practices to support clients in developing practical strategies and deeper self-understanding. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
James DeRosa
Hello, I'm James, MSW, a Licensed Independent Social Worker. My passion lies in helping individuals navigate life's challenges and... More
Therapist
Offers online care for Utica, Ohio
LISW
Male
Hello, I'm James, MSW, a Licensed Independent Social Worker. My passion lies in helping individuals navigate life's challenges and transitions, particularly those related to a... More
Who might be a good fit for James?
People seeking clarity around their life goals or support navigating transitions may find James Derosa’s approach fitting. He integrates techniques like Solution Focused Therapy and Motivational Interviewing to help clients build positive habits and strengthen emotional resilience while addressing anxiety, stress, and physical health concerns. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Ryan Womack
Congrats for getting this far on your road to change! I understand it's not a simple choice to make, and I'm here to help you make... More
Therapist
Offers online care for Utica, Ohio
LISW
Male
Congrats for getting this far on your road to change! I understand it's not a simple choice to make, and I'm here to help you make sense of a senseless world. I got my bachelo... More
Who might be a good fit for Ryan?
People seeking clarity around identity, relationships, or support navigating life transitions may find Ryan Womack’s approach fitting. His nonjudgmental style, informed by experience in criminal justice and health systems, emphasizes mindfulness and acceptance-based therapies to help clients explore challenges related to trauma, addiction, and anxiety. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Megan Thrush
Greetings, My name is Megan. I have been a licensed independent social worker for over a decade, having practiced in residential, ... More
Therapist
Offers online care for Utica, Ohio
LISW
Female
Greetings, My name is Megan. I have been a licensed independent social worker for over a decade, having practiced in residential, intensive in home, private practice and medic... More
Who might be a good fit for Megan?
Megan Thrush may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. Her approach integrates mindfulness and relational therapies with a foundation in Christian counseling, supporting clients across a wide age range to find hope and practical tools for meaningful change. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Metzger
Jennifer is a master's level professional clinical counselor. Jennifer has over 10 years of experience in a variety of settings s... More
Therapist
Offers online care for Utica, Ohio
Female
Jennifer is a master's level professional clinical counselor. Jennifer has over 10 years of experience in a variety of settings serving youth and adults with clinical mental ... More
Who might be a good fit for Jennifer?
People experiencing anxiety, depression, or ADHD, or those wanting to strengthen coping skills, could benefit from Jennifer Metzger’s focused therapeutic work. Her approach blends cognitive behavioral techniques with mindfulness and trauma-informed care, creating a supportive space for growth through trust and openness. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Candi Frame
I am a Licensed Independent Social Worker with a Supervisor endorsement through the state of Ohio. I also have my Independent Chem... More
Therapist
Offers online care for Utica, Ohio
Female
I am a Licensed Independent Social Worker with a Supervisor endorsement through the state of Ohio. I also have my Independent Chemical Dependency Counselor license with Clinic... More
Who might be a good fit for Candi?
Candi Frame may support individuals who want to explore healing from trauma and substance use through a trauma-informed and integrative therapy lens. Her approach incorporates evidence-based methods like DBT, CBT, and motivational interviewing, tailored to meet the needs of adolescents and adults facing complex mental health and addiction challenges. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Angela Zurface
I understand that pain in life is unavoidable, and as your therapist, I want to help you work toward a healing solution. I use a w... More
Therapist
Offers online care for Utica, Ohio
Female
I understand that pain in life is unavoidable, and as your therapist, I want to help you work toward a healing solution. I use a wide variety of research-based interventions, ... More
Who might be a good fit for Angela?
Angela Zurface may be a match for those interested in acceptance and commitment therapy, particularly when facing challenges such as anxiety, trauma, or addiction. She creates a supportive space that encourages self-discovery and resilience, helping clients develop practical coping skills to move toward lasting personal growth. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Jacqueline Witsberger
I am licensed in Ohio with 33 years of professional work experience. I have experience in helping clients with stress and anxiety,... More
Therapist
Offers online care for Utica, Ohio
Female
I am licensed in Ohio with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, c... More
Who might be a good fit for Jacqueline?
Jacqueline Witsberger may be a good match for people navigating anxiety, trauma, or mood challenges who prefer a structured, evidence-based framework. She integrates approaches like CBT and DBT within a trauma-informed and open therapeutic environment, supporting clients in making meaningful changes toward greater well-being. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Kelly Walsh
Hello, I am Kelly Walsh. I have a Bachelor of Arts with a major in Psychology from the University of Evansville and Master of Soci... More
Therapist
Offers online care for Utica, Ohio
LISW
Female
Hello, I am Kelly Walsh. I have a Bachelor of Arts with a major in Psychology from the University of Evansville and Master of Social Work from the University of Kentucky. I ha... More
Who might be a good fit for Kelly?
People seeking clarity around life transitions or support navigating complex emotional challenges may find Kelly Walsh’s approach fitting. She emphasizes creating a safe, respectful space where clients guide their own healing process, incorporating flexible, client-centered methods that honor individual strengths and preferences. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Peggy Lucas
Has life been stressful or have you experienced depression over this past year? You are not alone, and I am willing to work with y... More
Therapist
Offers online care for Utica, Ohio
Female
Has life been stressful or have you experienced depression over this past year? You are not alone, and I am willing to work with you to find solutions and make positive change... More
Who might be a good fit for Peggy?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Peggy Lucas’s style of care. Her eclectic use of CBT, motivational interviewing, and trauma-informed methods supports open communication and trust across various age groups. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Audra Swanson
Life has challenges and uncertainties and having someone to process these with makes all the difference. Together we can focus on ... More
Therapist
Offers online care for Utica, Ohio
Female
Life has challenges and uncertainties and having someone to process these with makes all the difference. Together we can focus on slowing down the overwhelming pace and doing ... More
Who might be a good fit for Audra?
Audra Swanson offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions with a balanced mind-body-spirit perspective. She integrates cognitive behavioral therapy and mindfulness techniques, providing flexible care options including telemental health to support clients in making meaningful, hopeful changes at their own pace. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
KATELYN WAGNER
My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have 5 years of experience providing t... More
Therapist
Offers online care for Utica, Ohio
LISW
Female
My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have 5 years of experience providing therapy to clients recovering from trauma and ... More
Who might be a good fit for Katelyn?
Katelyn Wagner may be a good match for people navigating trauma and emotional challenges who prefer a skills-based therapeutic framework. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques to support clients in building coping strategies and managing symptoms related to anxiety, depression, and family conflict. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Christine Weber
I believe therapy should be a safe space that is non-judgmental and supportive. I have over 10 years of experience in providing tr... More
Therapist
Offers online care for Utica, Ohio
LISW
Female
I believe therapy should be a safe space that is non-judgmental and supportive. I have over 10 years of experience in providing trauma-informed care. I focus on women’s issu... More
Who might be a good fit for Christine?
Christine Weber may work particularly well with those looking to build skills around managing trauma, anxiety, or depression. She integrates a range of therapeutic approaches tailored to individual needs, creating a supportive and non-judgmental space that can help clients navigate complex emotional and relational challenges. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Kara Haines
Making the decision to talk openly about your mental health is not an easy one. I believe we need to look after our mental health ... More
Therapist
Offers online care for Utica, Ohio
LISW
Female
Making the decision to talk openly about your mental health is not an easy one. I believe we need to look after our mental health the same as we look after our physical health... More
Who might be a good fit for Kara?
Kara Haines may be well-suited to individuals who value cognitive and mindfulness-based therapies in managing anxiety, depression, or grief. Her holistic approach, which integrates equine therapy insights and traditional psychotherapy, supports clients in identifying and reshaping unhelpful thought patterns while building on their unique strengths. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)
Cassandra Bengela
Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding af... More
Therapist
Offers online care for Utica, Ohio
Female
Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding after school programming, youth crisis stabiliz... More
Who might be a good fit for Cassandra?
People experiencing challenges with addiction or trauma and looking for a therapist with experience in diverse behavioral health settings might consider Cassandra Bengela’s style of care. Her approach integrates evidence-based methods like DBT and trauma-focused CBT, supporting clients across various ages and complex life circumstances. View Profile
Utica, OH
Mindfulness-Based Stress Reduction (MBSR)