Toledo, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Toledo, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
ERVIN HENDERSON
I’m not the kind of therapist who just nods and asks how that makes you feel. That’s not what most men need, especially when i... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
I’m not the kind of therapist who just nods and asks how that makes you feel. That’s not what most men need, especially when it feels like it’s falling apart. I work wi... More
Who might be a good fit for Ervin?
Ervin Henderson may be a strong resource for individuals looking to develop strategies for managing feelings of anger, disconnection, or overwhelm. His practical, straightforward approach combines cognitive behavioral techniques, mindfulness, and solution-focused therapy to help men regain balance and reconnect with what matters most in their lives. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Catherine Fuller
I hold a master’s degree in clinical mental health counseling from Xavier University in Cincinnati, Ohio. I am trained in Cognit... More
Therapist
Offers online care for Toledo, Ohio
Female
I hold a master’s degree in clinical mental health counseling from Xavier University in Cincinnati, Ohio. I am trained in Cognitive Behavioral Therapy, Solution-Focused Ther... More
Who might be a good fit for Catherine?
Catherine Fuller may be a strong resource for individuals looking to develop strategies for managing addiction, trauma, or anxiety. She integrates trauma-responsive care and evidence-based therapies like CBT and mindfulness to create a supportive space where clients can build resilience and work toward meaningful change. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Amy Williams
I earned my Bachelor of Science in Human Development and Family Studies and a Master of Social Work, both from The Ohio State Univ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I earned my Bachelor of Science in Human Development and Family Studies and a Master of Social Work, both from The Ohio State University. For over 15 years, I have served and ... More
Who might be a good fit for Amy?
Clients in need of guidance around life transitions or family-related emotional challenges could benefit from Amy Williams’s approach. Her collaborative and strengths-based style, combined with experience supporting diverse clients through significant changes, creates a space where individuals can explore their unique strengths and navigate difficult emotions with care. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lauren Hogg
I received my BA in Sociology at the University of Akron in 2006 and my Masters degree in Social Work from Case Western Reserve Un... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I received my BA in Sociology at the University of Akron in 2006 and my Masters degree in Social Work from Case Western Reserve University in 2011. I have been a Licensed Clin... More
Who might be a good fit for Lauren?
People experiencing grief, loss, or family conflict and looking for a therapist with experience in psychodynamic and family systems approaches might consider Lauren Hogg’s style of care. She creates a compassionate space that emphasizes self-awareness and reflection to help clients work through complex emotions and find resilience amid life’s challenges. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Mary BarbushKirila
Hello, I'm Mary Beth, a Licensed Professional Clinical Counselor with a passion for helping adults of all ages navigate life's cha... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Mary Beth, a Licensed Professional Clinical Counselor with a passion for helping adults of all ages navigate life's challenges. With a Master's degree and extensive... More
Who might be a good fit for Mary?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Mary Barbushkirila’s work. She integrates evidence-based methods like CBT and EMDR within a compassionate, collaborative setting tailored to adults experiencing life transitions, chronic pain, or relationship challenges. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lousie Smith
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked un... More
Therapist
Offers online care for Toledo, Ohio
Female
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked until 2008. In 2004, she began her studies at U... More
Who might be a good fit for Lousie?
Louise Smith offers an approach that may suit individuals focusing on grief, life transitions, or exploring spirituality. Her integration of Jungian psychotherapy, mindfulness practices, and contemplative care can provide thoughtful support for those seeking depth and healing through change. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Katelyn Frazier
Hi! My name is Kate. My goal is to provide a supportive and nonjudgmental space for clients to heal and grow. Through evidence-bas... More
Therapist
Offers online care for Toledo, Ohio
Female
Hi! My name is Kate. My goal is to provide a supportive and nonjudgmental space for clients to heal and grow. Through evidence-based techniques and tailored treatment to each ... More
Who might be a good fit for Katelyn?
Katelyn Frazier may be well-suited to individuals who value a compassionate, culturally sensitive approach in managing challenges like trauma, anxiety, or relational difficulties. She offers tailored, evidence-based methods and can integrate faith-based principles when desired, creating a supportive space for healing and personal growth. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Tiffanie Dawson
Many of us find that being able to discuss ideas, thoughts and issues with an unbiased, caring individual beneficial. This can ben... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Many of us find that being able to discuss ideas, thoughts and issues with an unbiased, caring individual beneficial. This can benefit us both mentally and emotionally, and ha... More
Who might be a good fit for Tiffanie?
Clients seeking structured support for managing depression, anxiety, or grief might consider working with Tiffanie Dawson. She incorporates Cognitive Behavioral Therapy alongside mindfulness and solution-focused techniques to help clients develop coping strategies in a safe and nonjudgmental space. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
James DeRosa
Hello, I'm James, MSW, a Licensed Independent Social Worker. My passion lies in helping individuals navigate life's challenges and... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hello, I'm James, MSW, a Licensed Independent Social Worker. My passion lies in helping individuals navigate life's challenges and transitions, particularly those related to a... More
Who might be a good fit for James?
People seeking clarity around their life goals or support navigating transitions may find James Derosa’s approach fitting. He integrates techniques like Solution Focused Therapy and Motivational Interviewing to help clients build positive habits and strengthen emotional resilience while addressing anxiety, stress, and physical health concerns. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Christina Berry
Hello, I'm Christina, a Licensed Professional Clinical Counselor with an MEd. I am a results-and action-oriented EMDR therapist, a... More
Therapist
Offers online care for Toledo, Ohio
Other
Hello, I'm Christina, a Licensed Professional Clinical Counselor with an MEd. I am a results-and action-oriented EMDR therapist, and I have completed additional training in Eg... More
Who might be a good fit for Christina?
Christina Berry may be a match for those interested in trauma-focused approaches like EMDR, particularly when facing challenges related to dissociation, grief, or complex emotional issues. Her inclusive and welcoming style supports clients in exploring healing across mental, emotional, social, and spiritual dimensions within a safe therapeutic space. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Dr Nicole Wildroudt
~First of all, Thank you State of Ohio and all online communities for the professional opportunity to guide and serve you all! ~ D... More
Therapist
Offers online care for Toledo, Ohio
Female
~First of all, Thank you State of Ohio and all online communities for the professional opportunity to guide and serve you all! ~ Dr. Nicole (Nikki) is a Therapist both Profess... More
Who might be a good fit for Dr Nicole?
Dr Nicole Wildroudt may be a strong resource for individuals looking to develop strategies for managing addiction, trauma, and complex mental health concerns. Her integrative approach, which draws on trauma-informed therapies and life skills coaching, supports clients in building resilience and improving both personal and professional relationships with openness and optimism. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Angela Sowers
My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the jo... More
Therapist
Offers online care for Toledo, Ohio
Female
My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the journey. Life’s challenges can leave us feeli... More
Who might be a good fit for Angela?
Angela Sowers may be well-suited to individuals who value an integrative and personalized therapeutic approach in managing anxiety, depression, addiction, or life transitions. She incorporates a variety of evidence-based methods, blending cognitive, relational, and mindfulness practices to support clients in developing practical strategies and deeper self-understanding. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Jessica Horn
Hello my name is Jessica Horn and I have a Doctor of Psychology and a Master/Bachelors of Social Work. I am an independent license... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello my name is Jessica Horn and I have a Doctor of Psychology and a Master/Bachelors of Social Work. I am an independent licensed social worker with supervisory endorsement.... More
Who might be a good fit for Jessica?
People seeking clarity around life transitions or support navigating complex mental health challenges may find Jessica Horn’s approach fitting. Her experience with trauma, addiction, and crisis work, combined with methods like CBT and mindfulness, offers a structured space for those managing intense emotions or behavioral concerns. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Eric Johnson
My name is Eric. I've been in the field of Social Work for 6 years. In that time, I have worked with adults who struggle with vari... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
My name is Eric. I've been in the field of Social Work for 6 years. In that time, I have worked with adults who struggle with various addiction and mental health concerns. I h... More
Who might be a good fit for Eric?
Eric Johnson may be a match for those interested in mindfulness-based and acceptance-focused approaches, particularly when facing challenges like addiction, anxiety, or depression. He integrates therapies such as ACT and DBT to offer supportive guidance tailored to adults working through diverse mental health and stress-related concerns. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Christina Deisz
Christina is a licensed therapist with over 14 years of experience helping individuals, couples, and families navigate life’s ch... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Christina is a licensed therapist with over 14 years of experience helping individuals, couples, and families navigate life’s challenges. Specializing in anxiety, depression... More
Who might be a good fit for Christina?
Christina Deisz may support individuals who want to explore healing from anxiety, trauma, or grief through a CBT- and mindfulness-informed lens. Her collaborative, compassionate style helps clients build practical skills and insights in a safe, non-judgmental space to work toward meaningful personal growth and improved relationships. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Jamie Matthews
My name is Jamie Matthews and I have been working as a counselor since 2007, and really enjoy helping people reach their treatment... More
Therapist
Offers online care for Toledo, Ohio
Female
My name is Jamie Matthews and I have been working as a counselor since 2007, and really enjoy helping people reach their treatment goals. I believe that counseling is about ch... More
Who might be a good fit for Jamie?
Individuals navigating challenges like anxiety, depression, or difficulties with anger management may find support through the approach used by Jamie Matthews. She integrates evidence-based methods such as DBT, CBT, and mindfulness to help clients develop practical coping skills and work toward meaningful change. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Marianne Falk
Job loss, divorce, loss of a loved one, legal issues, health issues, even joyous occasions like a new addition to your family are ... More
Therapist
Offers online care for Toledo, Ohio
Female
Job loss, divorce, loss of a loved one, legal issues, health issues, even joyous occasions like a new addition to your family are just some of life's biggest challenges. Somet... More
Who might be a good fit for Marianne?
Marianne Falk may support individuals who want to explore coping with life transitions through a cognitive-behavioral and mindfulness-informed lens. She offers a warm, nonjudgmental space that emphasizes meeting clients where they are and tailoring therapy to their unique experiences, helping to develop practical strategies for managing stress, grief, anxiety, and related challenges. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Marsha Snavely
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the way you feel about yourself, others and subs... More
Who might be a good fit for Marsha?
Marsha Snavely may be a strong resource for individuals looking to develop strategies for healing from depression, anxiety, and relationship struggles. She integrates a flexible, client-centered approach that combines mindfulness, cognitive behavioral techniques, and faith-based counseling when desired, creating a supportive space to explore personal transformation and growth. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Kathy Morse
Life can be challenging and people find help is needed.. Some challenges develop over time and then reach a crisis point. Work str... More
Therapist
Offers online care for Toledo, Ohio
Female
Life can be challenging and people find help is needed.. Some challenges develop over time and then reach a crisis point. Work stress, anxiety, parenting and discipline proble... More
Who might be a good fit for Kathy?
Individuals navigating challenges like anxiety, grief, or family conflict may find support through the approach used by Kathy Morse. She integrates mindfulness and cognitive behavioral techniques within a strengths-based framework that respects each person’s values and life experiences. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.