Toledo, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Toledo, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Dionna Adie
We all need an objective listener without judgement. Hi there ~ I'm Dionna and I am looking forward to meeting new clients who are... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
We all need an objective listener without judgement. Hi there ~ I'm Dionna and I am looking forward to meeting new clients who are ready to prioritize their mental and emotion... More
Who might be a good fit for Dionna?
People seeking clarity around identity and emotional well-being or support navigating life transitions may find Dionna Adie’s approach fitting. Her use of diverse therapeutic methods and her openness to learning from each client create a space where issues like stress, trauma, and multicultural challenges can be thoughtfully addressed. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Nakia Pollard
Hi, I'm Nakia, and I'm so glad you're considering taking this important step towards your mental well-being. With over 10 years of... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hi, I'm Nakia, and I'm so glad you're considering taking this important step towards your mental well-being. With over 10 years of experience in the field, I've had the privil... More
Who might be a good fit for Nakia?
Nakia Pollard may be a good match for people navigating challenges related to ADHD, autism, or depression who prefer a cognitive behavioral therapy framework. She works with both children and adults to foster emotional regulation and coping skills in a supportive, tailored environment. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
MESSERET TEWOLDE
With more than 25 years of experience in the medical field, including 13 years as an Advanced Practice Nurse holding dual certific... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Female
With more than 25 years of experience in the medical field, including 13 years as an Advanced Practice Nurse holding dual certifications as a PMHNP and FNP, I am a seasoned pr... More
Who might be a good fit for Messeret?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Messeret Tewolde. Her holistic approach, which integrates psychiatric expertise with mindfulness-based techniques and telehealth accessibility, can be helpful for those balancing mental health with physical well-being. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Ariel Snyder
Many of us face challenges in our every day life that can interfere with work, family, friendships and our own experience of happi... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Many of us face challenges in our every day life that can interfere with work, family, friendships and our own experience of happiness and satisfaction. Ups and downs are to b... More
Who might be a good fit for Ariel?
Ariel Snyder may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges like anxiety, depression, or family conflict. She incorporates strategies from CBT, DBT, and Motivational Interviewing to help clients develop practical coping skills and foster resilience amid life’s ups and downs. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Marsha Snavely
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the way you feel about yourself, others and subs... More
Who might be a good fit for Marsha?
Marsha Snavely may be a strong resource for individuals looking to develop strategies for healing from depression, anxiety, and relationship struggles. She integrates a flexible, client-centered approach that combines mindfulness, cognitive behavioral techniques, and faith-based counseling when desired, creating a supportive space to explore personal transformation and growth. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Tara Walker
With 7 years of experience in mental health, I specialize in helping individuals navigate the challenges of anger, depression, anx... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
With 7 years of experience in mental health, I specialize in helping individuals navigate the challenges of anger, depression, anxiety and general life changes/challenges. My ... More
Who might be a good fit for Tara?
Clients seeking structured support for managing anger or looking to improve emotional resilience might consider working with Tara Walker. Her compassionate, evidence-based approach blends cognitive-behavioral therapy with mindfulness and solution-focused strategies, creating a safe space for individuals facing anxiety, depression, or life transitions to explore their emotions and build healthier coping skills. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lauren Braun
Hello! I'm grateful you are here. Taking any (teeny tiny to giant leap) step toward counseling is incredibly vulnerable. I admire ... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello! I'm grateful you are here. Taking any (teeny tiny to giant leap) step toward counseling is incredibly vulnerable. I admire your bravery for starting the process. I am a... More
Who might be a good fit for Lauren?
Clients facing concerns such as anxiety, trauma, or challenges in relationships may connect with the techniques and structure offered by Lauren Braun. Her approach blends cognitive behavioral strategies with mindfulness and person-centered care, creating a supportive space for individuals exploring self-understanding and healing across life transitions. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
John OBrien
Hello, I'm John, a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio. I was born and raised in Gallipolis, Ohio, ... More
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm John, a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio. I was born and raised in Gallipolis, Ohio, where I met my high school sweetheart, who is... More
Who might be a good fit for John?
Clients facing concerns such as anxiety, trauma, or anger management may connect with the techniques and structure offered by John Obrien. His experience blending EMDR and cognitive behavioral therapy can provide tailored support for children, teens, and young adults working through these challenges. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Erin Kutchera
Hi there! My name is Erin and I'm a licensed mental health therapist with a passion for helping people overcome their mental healt... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hi there! My name is Erin and I'm a licensed mental health therapist with a passion for helping people overcome their mental health struggles. With over 13 years of experience... More
Who might be a good fit for Erin?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Erin Kutchera’s approach to be well-aligned. She integrates trauma-informed care with therapies like ACT and CBT to support women across different life stages in building resilience and navigating complex emotional challenges. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lanetta Brantley
Hello, I'm Lanetta. I have had the privilege of working in various mental health settings, which has given me a broad perspective ... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Lanetta. I have had the privilege of working in various mental health settings, which has given me a broad perspective and a deep understanding of the challenges ma... More
Who might be a good fit for Lanetta?
Lanetta Brantley may align well with adults who are working through issues such as anxiety, depression, or life transitions. She integrates a variety of therapeutic approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to create a compassionate, individualized space that supports clients in building practical skills and fostering personal growth. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lauren Goodlet
Life is not always easy and often takes a turn in a direction that you may not have seen coming. Whether you are in a season of tr... More
Therapist
Offers online care for Toledo, Ohio
Other
Life is not always easy and often takes a turn in a direction that you may not have seen coming. Whether you are in a season of transition, loss, grief, or wanting to grow and... More
Who might be a good fit for Lauren?
People experiencing life transitions or those wanting to strengthen their emotional insight could benefit from Lauren Goodlet’s focused therapeutic work. Lauren integrates a person-centered, trauma-informed approach alongside modalities like DBT and EMDR, offering a safe, welcoming space that honors each client’s unique background and values. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Sarah Drake
Hello, I'm Sarah. I am deeply passionate about assisting others in finding healing and freedom in their lives from the demands and... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Sarah. I am deeply passionate about assisting others in finding healing and freedom in their lives from the demands and stressors that life can bring. Through the d... More
Who might be a good fit for Sarah?
Sarah Drake may work particularly well with those looking to build skills around managing stress, trauma, and emotional regulation. She integrates body-centered approaches like Somatic and EMDR with therapeutic modalities that honor resilience, offering a collaborative space to explore healing on both mind and body levels. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Taylor Jacklin
Hello, I'm Taylor and I specialize in working with individuals dealing with anxiety, depression, chronic pain, and insomnia. My ap... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hello, I'm Taylor and I specialize in working with individuals dealing with anxiety, depression, chronic pain, and insomnia. My approach is holistic and collaborative—togeth... More
Who might be a good fit for Taylor?
Individuals navigating challenges like anxiety, depression, or insomnia may find support through the approach used by Taylor Jacklin. His holistic and collaborative style incorporates evidence-based methods tailored to each person’s unique needs, helping clients set clear goals and build motivation while addressing both mental and physical well-being. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Ryan Ivory
Hello, I'm Ryan, a licensed clinical social worker with over ten years of experience working with a diverse client population. I g... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Ryan, a licensed clinical social worker with over ten years of experience working with a diverse client population. I graduated from the University of Cincinnati Sc... More
Who might be a good fit for Ryan?
People experiencing challenges like anxiety, trauma, or navigating life transitions, or those wanting to strengthen coping skills, could benefit from Ryan Ivory’s focused therapeutic work. Her approach combines empathy with evidence-based methods such as CBT and Internal Family Systems, creating a supportive space tailored to diverse backgrounds and unique personal journeys. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Mark Steenberg
Hello, I'm Mark. As we start our journey at the bottom of the mountain, we must understand there are several paths to the top. All... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hello, I'm Mark. As we start our journey at the bottom of the mountain, we must understand there are several paths to the top. All of these paths have the potential to lead yo... More
Who might be a good fit for Mark?
Mark Steenberg offers an approach that may suit individuals focusing on overcoming obstacles that hold them back from long-term peace and personal growth. His work blends mindfulness and clinical therapies like CBT and ACT, creating a collaborative space where clients can explore their unique paths while developing lasting skills for managing challenges such as anxiety, trauma, and life transitions. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
NICOLE EDGELL
Hello! I am a Licensed Independent Social Worker (LISW-S) based in Ohio, with a passion for helping individuals navigate life's ch... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello! I am a Licensed Independent Social Worker (LISW-S) based in Ohio, with a passion for helping individuals navigate life's challenges. I received my Masters degree from C... More
Who might be a good fit for Nicole?
Nicole Edgell offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her work integrates cognitive behavioral therapy and mindfulness techniques within a compassionate, collaborative framework to support clients seeking practical strategies and emotional insight. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
KATELYN WAGNER
My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have 5 years of experience providing t... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have 5 years of experience providing therapy to clients recovering from trauma and ... More
Who might be a good fit for Katelyn?
Katelyn Wagner may be a good match for people navigating trauma and emotional challenges who prefer a skills-based therapeutic framework. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques to support clients in building coping strategies and managing symptoms related to anxiety, depression, and family conflict. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Audra Swanson
Life has challenges and uncertainties and having someone to process these with makes all the difference. Together we can focus on ... More
Therapist
Offers online care for Toledo, Ohio
Female
Life has challenges and uncertainties and having someone to process these with makes all the difference. Together we can focus on slowing down the overwhelming pace and doing ... More
Who might be a good fit for Audra?
Audra Swanson offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions with a balanced mind-body-spirit perspective. She integrates cognitive behavioral therapy and mindfulness techniques, providing flexible care options including telemental health to support clients in making meaningful, hopeful changes at their own pace. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Abbey Sweitzer
Hello, I'm Abbey, an experienced Licensed Professional Clinical Counselor dedicated to supporting teens and young adults through t... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Abbey, an experienced Licensed Professional Clinical Counselor dedicated to supporting teens and young adults through their mental health journeys. My focus is on i... More
Who might be a good fit for Abbey?
Abbey Sweitzer may support individuals who want to explore healing from trauma and mental health challenges through a strengths-based, integrative counseling lens. She creates a safe, non-judgmental space that can incorporate Christian values when desired, using tailored approaches like cognitive behavioral therapy and mindfulness to foster self-compassion and resilience. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.