Toledo, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Ashley Kilgore Tomlinson
Hi! My name is Ashley and I've always had a passion for helping people who are in vulnerable or difficult places. I know how hard ... More
Therapist
Offers online care for Toledo, Ohio
Female
Hi! My name is Ashley and I've always had a passion for helping people who are in vulnerable or difficult places. I know how hard it can be to reach out for help so that's why... More
Who might be a good fit for Ashley?
Those managing concerns related to trauma, anxiety, or depression may appreciate the methods Ashley Kilgore Tomlinson incorporates into her practice. She combines cognitive behavioral therapy with trauma-informed and person-centered approaches, creating a collaborative and supportive space where clients can work through difficult experiences at their own pace. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Joanette PulskampJackson
Hello, I'm Jo, a Licensed Independent Social Worker with over 20 years of experience in both community and hospital settings. Thro... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Jo, a Licensed Independent Social Worker with over 20 years of experience in both community and hospital settings. Throughout my career, I've had the privilege of w... More
Who might be a good fit for Joanette?
Clients in need of guidance around caregiving challenges and emotional stress could benefit from Joanette Pulskampjackson’s approach. Her warm, interactive style combined with solution-focused and cognitive-behavioral methods supports individuals coping with anxiety, depression, trauma, and the complexities of caring for loved ones with special needs or chronic conditions. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
JESSICA VERMAAK
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical... More
Therapist
Offers online care for Toledo, Ohio
LPCC|LMHC
Female
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and ... More
Who might be a good fit for Jessica?
Individuals or couples navigating challenges like anxiety, mood disorders, or parenting stress may find alignment with the strategies and frameworks utilized by Jessica Vermaak, where applicable. Her collaborative, client-centered approach incorporates evidence-based methods such as ACT and DBT, supporting those seeking practical skills and emotional balance. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
ROSS NORTON
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical So... More
Therapist
Offers online care for Toledo, Ohio
LCSW|LISW
Male
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical Social Worker who believes therapy should feel ... More
Who might be a good fit for Ross?
Ross Norton may support individuals who want to explore identity and personal growth through a person-centered, affirmative therapy-informed lens. He creates a safe, nonjudgmental space especially welcoming to LGBTQIA+ young adults and adults facing anxiety, life transitions, or burnout, helping clients build confidence and coping skills tailored to their unique experiences. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
TIFFINIE SWAN
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate appro... More
Therapist
Offers online care for Toledo, Ohio
LMFT|IMFT
Female
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate approach to therapy that works to identify and dis... More
Who might be a good fit for Tiffinie?
Individuals focused on improving overall well-being while managing limiting beliefs may find support in Tiffinie Swan’s work. Her compassionate, unbiased approach incorporates mindfulness-based stress reduction to help create new pathways for healing and personal growth. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Felicia Thames
Felicia Thames, Licensed Clinical Counselor living in Cincinnati, Ohio. Been a licensed professional for the past twenty years. I ... More
Therapist
Offers online care for Toledo, Ohio
Female
Felicia Thames, Licensed Clinical Counselor living in Cincinnati, Ohio. Been a licensed professional for the past twenty years. I enjoy working with school age children , dive... More
Who might be a good fit for Felicia?
Clients working through challenges like anxiety and identity-related concerns and looking for trauma-informed therapy support might engage well with Felicia Thames’s approach. She integrates mindfulness and acceptance-based methods while embracing diverse cultural and LGBTQ+ experiences, creating a space that acknowledges each person’s unique background and journey. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Melissa AlltonCameron
Everyone could use someone in their life that listens objectively and actually hears what you are saying. I think all of us deserv... More
Therapist
Offers online care for Toledo, Ohio
Female
Everyone could use someone in their life that listens objectively and actually hears what you are saying. I think all of us deserve that person. I have a more direct approach ... More
Who might be a good fit for Melissa?
Individuals or couples navigating anxiety, depression, or identity-related concerns may find alignment with the strategies and frameworks utilized by Melissa Alltoncameron, where applicable. Her direct yet empathetic style, combined with creative coping techniques and evidence-based approaches like CBT and Solution-Focused Therapy, supports clients in shaping their unique stories toward meaningful change. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Rebecca Neimanis
Rebecca is a licensed social worker/therapist. I work with individuals, couples, and families that are struggling with anxiety, de... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Rebecca is a licensed social worker/therapist. I work with individuals, couples, and families that are struggling with anxiety, depression, anger, PTSD, relationship issues, p... More
Who might be a good fit for Rebecca?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Rebecca Neimanis. She offers a warm, nonjudgmental space and tailors her approach to meet clients where they are, using therapies like CBT and DBT to help individuals build coping skills and emotional resilience. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Gia BagnoliBrown
Hello, I'm Gia. As a therapist, my primary goal is to create a safe and supportive environment where you can explore your thoughts... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Gia. As a therapist, my primary goal is to create a safe and supportive environment where you can explore your thoughts, emotions, and experiences. With a holistic ... More
Who might be a good fit for Gia?
Clients in need of guidance around emotional and relational challenges could benefit from Gia Bagnolibrown’s approach. Her use of mindfulness, CBT, and trauma-informed techniques creates a collaborative space that supports healing and personal growth for individuals facing issues like gender identity, anxiety, and family conflict. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Jocelyn Steiskal
Hello, I'm Jocelyn, a Master’s-Level Psychotherapist (LISW/S) with over 20 years of experience in providing mental health therap... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Jocelyn, a Master’s-Level Psychotherapist (LISW/S) with over 20 years of experience in providing mental health therapy. Throughout my career, I've had the privile... More
Who might be a good fit for Jocelyn?
Individuals navigating challenges like ADHD, anxiety, or life transitions may find support through the approach used by Jocelyn Steiskal. Her biopsychosocial-spiritual framework and emphasis on self-compassion create a collaborative space tailored to diverse ages and experiences, including children, adolescents, and older adults. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Will Pecsok
Dr. Pecsok is a seasoned counselor with 25 years experience treating people from all backgrounds and in a variety of settings. By... More
Therapist
Offers online care for Toledo, Ohio
Male
Dr. Pecsok is a seasoned counselor with 25 years experience treating people from all backgrounds and in a variety of settings. By utilizing a combination of Cognitive Behavio... More
Who might be a good fit for Will?
Clients seeking structured support for challenges such as anxiety, ADHD, or substance use might consider working with Will Pecsok. He integrates Cognitive Behavioral Therapy and Solution Focused Brief Therapy in a way that can help clients set and reach practical goals across a variety of life circumstances. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Christine Weber
I believe therapy should be a safe space that is non-judgmental and supportive. I have over 10 years of experience in providing tr... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I believe therapy should be a safe space that is non-judgmental and supportive. I have over 10 years of experience in providing trauma-informed care. I focus on women’s issu... More
Who might be a good fit for Christine?
Christine Weber may work particularly well with those looking to build skills around managing trauma, anxiety, or depression. She integrates a range of therapeutic approaches tailored to individual needs, creating a supportive and non-judgmental space that can help clients navigate complex emotional and relational challenges. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Chasity Whitley
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear, uncertainty, or the pain of growing through... More
Who might be a good fit for Chasity?
Chasity Whitley may be a match for those interested in a person-centered, collaborative approach, particularly when facing feelings of hopelessness, anxiety, or challenges in relationships. She creates a safe and non-judgmental space where clients of various ages can explore their experiences and work toward personalized solutions with kindness and active listening. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
MaryAnn OMalloy
Knowledge can bring awareness to what parts of ourselves need nurturance, acceptance, healing, and support. Although society has e... More
Therapist
Offers online care for Toledo, Ohio
Non-binary
Knowledge can bring awareness to what parts of ourselves need nurturance, acceptance, healing, and support. Although society has encouraged us to mask or hide our true selves,... More
Who might be a good fit for Maryann?
Mary Ann Omalloy offers an approach that may suit individuals focusing on exploring and embracing diverse identities while addressing challenges such as anxiety, depression, or addiction. Their sex-positive and trauma-informed framework integrates methods like DBT and EMDR, creating a supportive space for clients from marginalized communities and those working through complex emotional experiences. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Tony Apolczer
If you're reading this, this may already be the first step to your healing journey! I am passionate about providing a non-judgemen... More
Therapist
Offers online care for Toledo, Ohio
Male
If you're reading this, this may already be the first step to your healing journey! I am passionate about providing a non-judgemental space for healing for my clients. I work ... More
Who might be a good fit for Tony?
Tony Apolczer may be a match for those interested in trauma-focused therapy, particularly when facing challenges such as anxiety, depression, or PTSD. His compassionate, nonjudgmental approach integrates EMDR alongside various evidence-based methods to support adults seeking healing in a warm and empathetic environment. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Tilisha Boeselager
Hi, I’m Tilisha. I am a Licensed Professional Clinical Counselor with Supervisor Designation (LPCC-S), who has provided coun... More
Therapist
Offers online care for Toledo, Ohio
Female
Hi, I’m Tilisha. I am a Licensed Professional Clinical Counselor with Supervisor Designation (LPCC-S), who has provided counseling services for over 15 years. During my ... More
Who might be a good fit for Tilisha?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Tilisha Boeselager. She incorporates a collaborative and culturally inclusive approach that blends various therapeutic methods to help build self-awareness and coping skills tailored to each individual's unique needs. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Carol Doubler
I am a LISW-S (Licensed Independent Social Worker with Supervision) licensed in the state of Ohio. I have over 30 years clinical e... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am a LISW-S (Licensed Independent Social Worker with Supervision) licensed in the state of Ohio. I have over 30 years clinical experience in both medical and mental health w... More
Who might be a good fit for Carol?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Carol Doubler’s approach. She emphasizes building trust and tailoring coping strategies to each individual’s unique experiences, helping clients manage stress and develop practical tools for emotional well-being. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lousie Smith
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked un... More
Therapist
Offers online care for Toledo, Ohio
Female
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked until 2008. In 2004, she began her studies at U... More
Who might be a good fit for Lousie?
Louise Smith offers an approach that may suit individuals focusing on grief, life transitions, or exploring spirituality. Her integration of Jungian psychotherapy, mindfulness practices, and contemplative care can provide thoughtful support for those seeking depth and healing through change. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Kali Purnell
Therapy doesn’t have to feel clinical or intimidating—it can be a space where you feel truly seen, heard, and understood. I ta... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Therapy doesn’t have to feel clinical or intimidating—it can be a space where you feel truly seen, heard, and understood. I take a relaxed, down-to-earth approach to thera... More
Who might be a good fit for Kali?
Kali Purnell may be a match for those interested in integrating pop culture and narrative therapy approaches, particularly when facing anxiety, depression, or trauma. Her warm, collaborative style combines evidence-based methods like EMDR and CBT with personalized storytelling techniques to create a space where clients can feel authentically seen and supported. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Sarah Drake
Hello, I'm Sarah. I am deeply passionate about assisting others in finding healing and freedom in their lives from the demands and... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Sarah. I am deeply passionate about assisting others in finding healing and freedom in their lives from the demands and stressors that life can bring. Through the d... More
Who might be a good fit for Sarah?
Sarah Drake may work particularly well with those looking to build skills around managing stress, trauma, and emotional regulation. She integrates body-centered approaches like Somatic and EMDR with therapeutic modalities that honor resilience, offering a collaborative space to explore healing on both mind and body levels. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.