Toledo, OH Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Toledo, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Toledo, Ohio
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Lisbeth Greist
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, ... More
Therapist
Offers online care for Toledo, Ohio
Female
Lisbeth Greist is a Licensed Clinical Social Worker who provides compassionate, evidence-based therapy for children, adolescents, and adults navigating anxiety, trauma, chroni... More
Who might be a good fit for Lisbeth?
Lisbeth Greist may be a good match for people navigating anxiety, trauma, or chronic illness who prefer a structured, evidence-based approach. She integrates therapies like CBT, ACT, and DBT to create a compassionate, individualized space where clients of various ages can build resilience and reconnect with their values. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
ELAINE HENDERSHOT
Greetings and salutations. I am a LMSW/LISW, licensed in both Michigan, Texas, and Ohio, but I reside in the Detroit area. I have ... More
Therapist
Offers online care for Toledo, Ohio
LISW|LMSW-C|LCSW
Female
Greetings and salutations. I am a LMSW/LISW, licensed in both Michigan, Texas, and Ohio, but I reside in the Detroit area. I have been a therapist for 7 years, and specialize ... More
Who might be a good fit for Elaine?
Individuals focused on improving coping skills while managing anxiety or ADHD may find support in Elaine Hendershot’s work. She integrates cognitive behavioral therapy and psychoeducation in a way that resonates with teens and young clients navigating social and emotional challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
CHAD THOMPSON
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle ... More
Therapist
Offers online care for Toledo, Ohio
LISW-CP|LISW|LCSW
Male
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a pe... More
Who might be a good fit for Chad?
Chad Thompson may be a good match for people navigating anxiety, low mood, or spiritual concerns who prefer a flexible, integrative approach. He incorporates creative techniques like expressive arts and mindfulness to tailor therapy in a way that supports your unique experiences and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Jennie Kozlik
Jennie is a licensed independent social worker. She has an associates of arts degree in human services, a bachelor's degree in soc... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Jennie is a licensed independent social worker. She has an associates of arts degree in human services, a bachelor's degree in social work from Youngstown State University and... More
Who might be a good fit for Jennie?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Jennie Kozlik. Her person-centered approach, incorporating therapies like CBT, DBT, and ACT, supports individuals in building self-worth and empowerment tailored to their unique strengths and experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Eugenia Benson
Hello, my name is Eugenia Benson and I'm very excited to meet you soon. Together we'll start your therapy sessions and make sure y... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, my name is Eugenia Benson and I'm very excited to meet you soon. Together we'll start your therapy sessions and make sure you're feeling better as soon as possible. ... More
Who might be a good fit for Eugenia?
Eugenia Benson may be well-suited to individuals who value an eclectic and compassionate therapeutic approach in managing challenges such as grief, anxiety, or addiction. Drawing on her diverse background in nursing and counseling, she integrates positive coping skills like spirituality and mindfulness to support clients across different ages and cultural identities. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Valerie Sisson
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical social work to abused and neglected children ... More
Who might be a good fit for Valerie?
Valerie Sisson may be well-suited to individuals who value trauma-informed and evidence-based therapy in managing anxiety, depression, or complex family dynamics. Her warm, no-nonsense approach and extensive experience working with diverse populations—including survivors of trauma and members of the LGBTQ+ community—can support clients seeking practical strategies while feeling genuinely understood. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Patricia FieldsWright
Hello, I'm Patty. First of all, thank you for reaching out and giving yourself a chance to find answers. Life today can be full of... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Patty. First of all, thank you for reaching out and giving yourself a chance to find answers. Life today can be full of challenges and struggles. Meeting those chal... More
Who might be a good fit for Patricia?
Patricia Fieldswright may be a strong resource for individuals looking to develop strategies for managing anxiety, addiction, or complex emotions like anger. Her approach blends practical guidance with mindfulness and evidence-based therapies, creating space to explore personal growth while honoring each client’s unique experience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Melanie Shmois
Your brain is the most powerful organ that you posses, yet most of us are not taught how to train it to create the results that we... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Your brain is the most powerful organ that you posses, yet most of us are not taught how to train it to create the results that we want in our lives. When I learned about cogn... More
Who might be a good fit for Melanie?
Melanie Shmois may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, stress, or life transitions. Her approach focuses on helping clients identify their goals and obstacles while providing practical tools to build emotional balance and resilience beyond the therapy sessions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Bebongchu Nkemasong
As a Board Certified Psychiatric Nurse Practitioner, I earned a Master of Science in Nursing (MSN) from the distinguished Ohio Sta... More
Nurse Practitioner
Offers online care for Toledo, Ohio
APRN/NP
Female
As a Board Certified Psychiatric Nurse Practitioner, I earned a Master of Science in Nursing (MSN) from the distinguished Ohio State University. With experience in treating pa... More
Who might be a good fit for Bebongchu?
People experiencing symptoms of mood disorders or those wanting to strengthen their coping skills around anxiety and trauma could benefit from Bebongchu Nkemasong’s focused therapeutic work. She emphasizes a patient-centered, inclusive approach that aims to create a safe, stigma-free space for adults beginning or continuing their mental health journey. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Christina Deisz
Christina is a licensed therapist with over 14 years of experience helping individuals, couples, and families navigate life’s ch... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Christina is a licensed therapist with over 14 years of experience helping individuals, couples, and families navigate life’s challenges. Specializing in anxiety, depression... More
Who might be a good fit for Christina?
Christina Deisz may support individuals who want to explore healing from anxiety, trauma, or grief through a CBT- and mindfulness-informed lens. Her collaborative, compassionate style helps clients build practical skills and insights in a safe, non-judgmental space to work toward meaningful personal growth and improved relationships. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Branden Fox
My ideal client is new to therapy and nervous to reach out or has been in therapy before and is overwhelmed by the thought of havi... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
My ideal client is new to therapy and nervous to reach out or has been in therapy before and is overwhelmed by the thought of having to restart. They know they want to start t... More
Who might be a good fit for Branden?
Individuals navigating challenges like overwhelming life transitions or feeling stuck in survival mode may find support through the approach used by Branden Fox. His directive, solution-focused style and experience working with clients who prefer logical, structured methods can help those looking to develop new coping skills, set boundaries, and improve communication in their relationships. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Sarah Amoroso
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and ... More
Therapist
Offers online care for Toledo, Ohio
Female
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and tra... More
Who might be a good fit for Sarah?
Those coping with anxiety or pursuing personal growth in managing family conflict may find Sarah Amoroso’s approach to be well-aligned. Her bilingual ability and use of cognitive behavioral and solution-focused therapies offer practical tools tailored to individuals navigating life transitions and emotional challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Annie Bennett
My name is Annie Bennett, and I am an Ohio licensed clinical social worker and supervisor. I received my master’s degree from th... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My name is Annie Bennett, and I am an Ohio licensed clinical social worker and supervisor. I received my master’s degree from the University of Kentucky and then completed t... More
Who might be a good fit for Annie?
Annie Bennett may be a match for those interested in a blend of cognitive-behavioral, humanistic, and solution-focused approaches, particularly when facing challenges like addiction, family conflict, or life transitions. Her experience working with diverse populations and emphasis on meeting clients where they are supports individuals seeking practical tools alongside compassionate guidance to foster meaningful change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Debora Romer
Hello, I'm Debora. I believe in an eclectic and holistic approach to therapy because, as I often say, 'one size does not fit all.'... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Debora. I believe in an eclectic and holistic approach to therapy because, as I often say, 'one size does not fit all.' My foundation in cognitive-behavioral therap... More
Who might be a good fit for Debora?
Debora Van Romer may be a match for those interested in Christian counseling and cognitive behavioral therapy, particularly when facing challenges like anxiety, trauma, or life transitions. Her compassionate and non-judgmental approach creates a safe space for clients, encouraging open sharing and personal growth across a range of emotional and spiritual concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Anna Copeland
I love meeting my clients right where they're at. I will work along side them to ultimately help them reach their goals. I believe... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I love meeting my clients right where they're at. I will work along side them to ultimately help them reach their goals. I believe clients already have tremendous strength. I ... More
Who might be a good fit for Anna?
Clients facing concerns such as anxiety, addiction, or trauma may connect with the techniques and structure offered by Anna Copeland. She integrates therapeutic approaches like Acceptance and Commitment Therapy and EMDR with a compassionate, strengths-based perspective, offering space for clients to heal and build healthy coping skills aligned with their values. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
KIM MOUTI
This is not just a job for me, I am on a mission to help empower women in all areas of life. I know that reaching out for support... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
This is not just a job for me, I am on a mission to help empower women in all areas of life. I know that reaching out for support can feel vulnerable, so I work to create a s... More
Who might be a good fit for Kim?
People experiencing challenges with anxiety or those wanting to strengthen coping skills could benefit from Kim Mouti’s focused therapeutic work. She creates a supportive and safe environment that emphasizes partnership and growth, integrating approaches like Dialectical Behavior Therapy and Internal Family Systems to address complex emotional and trauma-related concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Monique Brown
Hello, I am a licensed Professional Clinical Counselor and a Licensed Independent Chemical Dependency Counselor in the state of Oh... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I am a licensed Professional Clinical Counselor and a Licensed Independent Chemical Dependency Counselor in the state of Ohio. I have been working in the counseling fie... More
Who might be a good fit for Monique?
Monique Brown may be a strong resource for individuals looking to develop strategies for managing anxiety, addiction, or trauma. Her trauma-informed approach and use of evidence-based techniques like CBT and mindfulness aim to help clients make meaningful connections between their experiences and current challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH
Jaimie Wells
Life can at times may be very challenging and even seem overwhelming. There is hope in being able overcome these difficulties and ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Life can at times may be very challenging and even seem overwhelming. There is hope in being able overcome these difficulties and reaching one's goals. These disconcerting are... More
Who might be a good fit for Jaimie?
Jaimie Wells may align well with adults who are working through issues such as anxiety, trauma, or relationship difficulties. His collaborative, strengths-based approach integrates multiple perspectives to support clients in building coping skills and resilience while honoring their unique characteristics and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Toledo, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.