Therapy for Young Adult (18-39) in Toledo, OH

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Young Adult (18-39)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Toledo, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Toledo, OH
Young Adult (18-39)
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Toledo, Ohio
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Toledo, OH
Young Adult (18-39)
JAMES FOSTER
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you�... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches ... More
Who might be a good fit for James?
James Foster may be a good match for people navigating anxiety or depression who prefer a cognitive behavioral therapy framework. He creates a supportive environment focused on exploring thoughts and feelings while helping clients build practical skills to foster resilience and personal growth. View Profile
Toledo, OH
Young Adult (18-39)
IRENA ARKHYPENKO
Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you need better understanding or urgen... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you need better understanding or urgent solutions in your life, I am here to be wit... More
Who might be a good fit for Irena?
Clients working through depression and looking for trauma-informed support might engage well with Irena Arkhypenko’s approach. Her compassionate, strength-based style offers a thoughtful space for exploring personal resources and fostering greater balance and well-being. View Profile
Toledo, OH
Young Adult (18-39)
Daniel Held
Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy, Narrative Psychotherapy, Cognitive-Behavior... More
Who might be a good fit for Daniel?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Daniel Held incorporates into his practice. His integration of cognitive-behavioral and narrative therapies, alongside a sensitivity to spirituality and multicultural issues, offers a thoughtful framework for clients seeking reflective and supportive care. View Profile
Toledo, OH
Young Adult (18-39)
Christina Durham
Hello! I'm Chrissy. What is your story? I am truly interested in helping you find what you are looking for from your counseling ex... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello! I'm Chrissy. What is your story? I am truly interested in helping you find what you are looking for from your counseling experience. Whether this is your introduction t... More
Who might be a good fit for Christina?
Clients seeking structured support for PTSD, Adult ADHD, or co-occurring substance use challenges might consider working with Christina Durham. Her approach integrates trauma-focused therapies alongside mindfulness and motivational techniques, which can be particularly helpful for those balancing mental health concerns with life transitions or family dynamics. View Profile
Toledo, OH
Young Adult (18-39)
Ariel Snyder
Many of us face challenges in our every day life that can interfere with work, family, friendships and our own experience of happi... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Many of us face challenges in our every day life that can interfere with work, family, friendships and our own experience of happiness and satisfaction. Ups and downs are to b... More
Who might be a good fit for Ariel?
Ariel Snyder may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges like anxiety, depression, or family conflict. She incorporates strategies from CBT, DBT, and Motivational Interviewing to help clients develop practical coping skills and foster resilience amid life’s ups and downs. View Profile
Toledo, OH
Young Adult (18-39)
Laura Mclaughlin
If you are reading this, you are considering counseling. People start therapy for many reasons. Some are looking for help in makin... More
Therapist
Offers online care for Toledo, Ohio
Female
If you are reading this, you are considering counseling. People start therapy for many reasons. Some are looking for help in making life decisions or plans. Others are going t... More
Who might be a good fit for Laura?
Laura Mclaughlin may align well with adults who are working through issues such as anxiety, depression, or life transitions. Her use of an eclectic approach that blends cognitive behavioral, dialectical behavioral, and acceptance and commitment therapies supports clients in developing practical coping skills and fostering self-discovery during times of change. View Profile
Toledo, OH
Young Adult (18-39)
Laura Bianchini
I am a licensed Professional Clinical Counselor in Ohio with over 12 years of clinical counseling experience working with individu... More
Therapist
Offers online care for Toledo, Ohio
Female
I am a licensed Professional Clinical Counselor in Ohio with over 12 years of clinical counseling experience working with individuals, families and couples. I have a Master's ... More
Who might be a good fit for Laura?
People seeking clarity around managing stress or support navigating life transitions may find Laura Bianchini’s approach fitting. Her blend of cognitive behavioral and solution-focused therapies, combined with mindfulness practices and a compassionate, globally informed perspective, supports clients in developing practical coping skills at their own pace. View Profile
Toledo, OH
Young Adult (18-39)
HEATHER COOPER
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion fo... More
Therapist
Offers online care for Toledo, Ohio
Female
Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) providing individual therapy and has a passion for working in integrated health. It is her spe... More
Who might be a good fit for Heather?
Heather Cooper may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or challenges related to identity and relationships. Her approach integrates cognitive behavioral and compassion-focused therapies with a culturally sensitive, gender-affirming perspective, especially supporting those from marginalized and LGBTQIA+ communities. View Profile
Toledo, OH
Young Adult (18-39)
Melody Hamilton
My name is Melody and I have been in this field for 9 years. I have my Bachelor's in Social work and my Master's degree in Applied... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My name is Melody and I have been in this field for 9 years. I have my Bachelor's in Social work and my Master's degree in Applied Social Sciences with a clinical focus. I wen... More
Who might be a good fit for Melody?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in managing stress may find Melody Hamilton’s approach to be well-aligned. She integrates trauma-informed care with cognitive behavioral and motivational interviewing techniques, while considering the influence of clients’ broader support systems to foster insight and resilience. View Profile
Toledo, OH
Young Adult (18-39)
Carly Koller
“The happiness of your life depends upon the quality of your thoughts” Marcus Aurelius How we think affects how we feel and th... More
Therapist
Offers online care for Toledo, Ohio
Female
“The happiness of your life depends upon the quality of your thoughts” Marcus Aurelius How we think affects how we feel and therefore how we tend to behave. It is my belie... More
Who might be a good fit for Carly?
Carly Koller offers an approach that may suit individuals focusing on managing anxiety, grief, or life transitions. She creates a safe and comfortable space for self-exploration and growth, using methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients develop new perspectives and effective coping skills. View Profile
Toledo, OH
Young Adult (18-39)
Janet Erin Webb
My name is Erin Webb and I am an independently licensed social worker in Ohio. I enjoy helping patients through life's difficult j... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My name is Erin Webb and I am an independently licensed social worker in Ohio. I enjoy helping patients through life's difficult journeys and aim to help patients obtain impro... More
Who might be a good fit for Janet Erin?
Janet Erin Webb offers an approach that may suit individuals focusing on managing stress, anxiety, or relationship difficulties. She emphasizes creating a trusting and safe therapeutic space, which supports clients in exploring their challenges through a multi-dimensional lens. View Profile
Toledo, OH
Young Adult (18-39)
Lisa Schaefer
Lisa R. Schaefer, MS, MSSA, LSW, LICDC-CS. Lisa has extensive experience in the treatment of chemical dependency, trauma, and othe... More
Therapist
Offers online care for Toledo, Ohio
Female
Lisa R. Schaefer, MS, MSSA, LSW, LICDC-CS. Lisa has extensive experience in the treatment of chemical dependency, trauma, and other emotional disturbances. Lisa uses Cognitive... More
Who might be a good fit for Lisa?
Lisa Schaefer may be a match for those interested in somatic and trauma-informed approaches, particularly when facing challenges related to addiction, anxiety, or PTSD. Her work integrates mindfulness and evidence-based therapies like EMDR to help clients build a stronger connection between mind and body, supporting holistic healing and stress management. View Profile
Toledo, OH
Young Adult (18-39)
Amy Williams
I earned my Bachelor of Science in Human Development and Family Studies and a Master of Social Work, both from The Ohio State Univ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I earned my Bachelor of Science in Human Development and Family Studies and a Master of Social Work, both from The Ohio State University. For over 15 years, I have served and ... More
Who might be a good fit for Amy?
Clients in need of guidance around life transitions or family-related emotional challenges could benefit from Amy Williams’s approach. Her collaborative and strengths-based style, combined with experience supporting diverse clients through significant changes, creates a space where individuals can explore their unique strengths and navigate difficult emotions with care. View Profile
Toledo, OH
Young Adult (18-39)
Kimberly Farrier
Kimberly is driven by a desire to come alongside those who are struggling with their mental health, as well as the families who lo... More
Therapist
Offers online care for Toledo, Ohio
Female
Kimberly is driven by a desire to come alongside those who are struggling with their mental health, as well as the families who love them. Kimberly has worked with people ages... More
Who might be a good fit for Kimberly?
Individuals navigating challenges like addiction, anxiety, or family conflict may find support through the approach used by Kimberly Farrier. Her work with diverse age groups and her integration of trauma-informed and mindfulness-based methods reflect a commitment to addressing complex mental health needs with compassion and inclusivity. View Profile
Toledo, OH
Young Adult (18-39)
Cassandra Bengela
Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding af... More
Therapist
Offers online care for Toledo, Ohio
Female
Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding after school programming, youth crisis stabiliz... More
Who might be a good fit for Cassandra?
People experiencing challenges with addiction or trauma and looking for a therapist with experience in diverse behavioral health settings might consider Cassandra Bengela’s style of care. Her approach integrates evidence-based methods like DBT and trauma-focused CBT, supporting clients across various ages and complex life circumstances. View Profile
Toledo, OH
Young Adult (18-39)
Kevin Davis
My approach to counseling is to treat the person, not the disorder, and to find a treatment plan tailored to the individual, not t... More
Therapist
Offers online care for Toledo, Ohio
Male
My approach to counseling is to treat the person, not the disorder, and to find a treatment plan tailored to the individual, not the insurance company. Whether that problem is... More
Who might be a good fit for Kevin?
Individuals or couples navigating challenges such as stress, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Kevin Davis, where applicable. His approach emphasizes personalized treatment plans and creating a compassionate, nonjudgmental space, often incorporating therapies like ACT, DBT, and mindfulness to support clients’ unique lifestyles and goals. View Profile
Toledo, OH
Young Adult (18-39)
Teka Pendleton
Teka Pendleton is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who has been providing medication managem... More
Nurse Practitioner
Offers online care for Toledo, Ohio
Female
Teka Pendleton is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who has been providing medication management and psychoeducation services to adult cli... More
Who might be a good fit for Teka?
Those coping with depression or pursuing personal growth in managing anxiety may find Teka Pendleton’s approach to be well-aligned. She integrates medication management with psychoeducation, emphasizing collaboration and awareness of both environmental and physiological factors to support mental health recovery. View Profile
Toledo, OH
Young Adult (18-39)
Eric Rini
I have been a therapist/counselor for over 34 years. I was born and raised in Ohio, and graduated from Bowling Green State Univers... More
Therapist
Offers online care for Toledo, Ohio
Male
I have been a therapist/counselor for over 34 years. I was born and raised in Ohio, and graduated from Bowling Green State University. I then received my M.A. degree in Marria... More
Who might be a good fit for Eric?
People experiencing challenges like anxiety or family conflict and looking for a therapist with experience in practical, solution-focused approaches might consider Eric Rini’s style of care. He integrates cognitive-behavioral and family systems therapies with a direct yet empathetic manner, tailoring sessions to help individuals and families efficiently address their unique needs. View Profile
Toledo, OH
Young Adult (18-39)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.