Toledo, OH Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Toledo, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Toledo, OH
Coping Skills
SYDNEE FRANKLIN
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adult... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Female
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adults and adults to help them grow in areas they ... More
Who might be a good fit for Sydnee?
Sydnee Franklin may be a good match for people navigating anxiety, trauma, or identity exploration who prefer a trauma-informed care framework. She creates a welcoming space grounded in kindness and empathy, particularly supporting young adults and adults, including those in the LGBTQ+ community, as they work toward personal growth and healing. View Profile
Toledo, OH
Coping Skills
KIRK SHEPPARD
I believe your story matters — the hard parts and the hopeful parts — and I use a compassionate, thoughtful, and often humorou... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
I believe your story matters — the hard parts and the hopeful parts — and I use a compassionate, thoughtful, and often humorous approach to help you process the past, unde... More
Who might be a good fit for Kirk?
Clients seeking structured support for anxiety or looking to improve their self-understanding might consider working with Kirk Sheppard. His compassionate and thoughtful approach, which blends cognitive behavioral and narrative therapies with a touch of humor, is designed to help clients gain clarity and move forward from feelings of being stuck or overwhelmed. View Profile
Toledo, OH
Coping Skills
DAVINA MURRAY
Let's navigate life together. I have experience in helping clients with anger management, motivation, self-esteem, and confidence,... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
Let's navigate life together. I have experience in helping clients with anger management, motivation, self-esteem, and confidence, depression, & coping with life changes. I be... More
Who might be a good fit for Davina?
Clients seeking structured support for managing anger or looking to improve self-esteem might consider working with Davina Murray. Her eclectic approach, which blends CBT, DBT, and client-centered techniques, is designed to meet clients where they are while honoring their strengths and cultural backgrounds. View Profile
Toledo, OH
Coping Skills
CHANDRA SMOLEN
Hello, I am a therapist who holds a license in clinical social work (LCSW) in Indiana and Ohio (LISW). I received my Masters of S... More
Therapist
Offers online care for Toledo, Ohio
LCSW|LISW
Female
Hello, I am a therapist who holds a license in clinical social work (LCSW) in Indiana and Ohio (LISW). I received my Masters of Social Work (MSW) degree from Indiana Universi... More
Who might be a good fit for Chandra?
Chandra Smolen may align well with adults who are working through challenges such as anxiety, depression, or life transitions. She incorporates strength-based and narrative therapy approaches that support clients in building coping skills and fostering personal growth. View Profile
Toledo, OH
Coping Skills
GARY YOUSSEF
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families... More
Therapist
Offers online care for Toledo, Ohio
LMFT|IMFT
Male
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and f... More
Who might be a good fit for Gary?
Clients facing concerns such as anxiety, depression, or family-related challenges may connect with the techniques and structure offered by Gary Youssef. His practical and eclectic approach, blending cognitive behavioral and solution-focused therapies, is designed to support children, adolescents, and adults through various life transitions and stressors. View Profile
Toledo, OH
Coping Skills
CORTNIE ANDERSON
Life is a journey best told by the author. My story has been told under the title of a therapist, wife, mom, daughter, volunteer, ... More
Therapist
Offers online care for Toledo, Ohio
IMFT|LMFT
Female
Life is a journey best told by the author. My story has been told under the title of a therapist, wife, mom, daughter, volunteer, and even a Girl Scout leader. All those title... More
Who might be a good fit for Cortnie?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Cortnie Anderson’s style of care. Her approach emphasizes building on your strengths and relationships to support growth through challenges like depression, family conflict, and coping with trauma. View Profile
Toledo, OH
Coping Skills
AMANDA KOLLMAN
***Please note that my 3pm and later appts are limited. **** Hi! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
***Please note that my 3pm and later appts are limited. **** Hi! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio. I received my Master's degree fro... More
Who might be a good fit for Amanda?
People experiencing anxiety and looking for a therapist with experience in attachment-based and cognitive behavioral approaches might consider Amanda Kollman’s style of care. She works with clients across a broad age range, offering support that integrates practical coping skills and attention to relational dynamics. View Profile
Toledo, OH
Coping Skills
CLARENCE SHERROD
Most say that I am down to earth and relatable. Building professional rapport is my greatest strength. I am as human as you are an... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
Most say that I am down to earth and relatable. Building professional rapport is my greatest strength. I am as human as you are and make sure to demonstrate that in session. I... More
Who might be a good fit for Clarence?
Clarence Sherrod may be well-suited to individuals who value a multicultural and faith-informed approach in managing trauma, anxiety, or depression. His background as a former teacher and emphasis on building genuine rapport create a supportive space where clients can develop practical skills alongside compassionate understanding. View Profile
Toledo, OH
Coping Skills
CORRINE MILLER
I am a Licensed Independent Social Worker based in Ohio and have been in the field since 2013. I graduated from Miami University i... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am a Licensed Independent Social Worker based in Ohio and have been in the field since 2013. I graduated from Miami University in 2013 with my bachelor's degree in psycholog... More
Who might be a good fit for Corrine?
Corrine Miller may be a match for those interested in cognitive-behavioral and mindfulness-based approaches, particularly when facing challenges such as anxiety, addiction, or grief. Her experience working with diverse adult populations and focus on meeting clients where they are supports a collaborative and respectful therapeutic relationship. View Profile
Toledo, OH
Coping Skills
ERIC SHARP
I graduated with my Master's degree in Clinical Mental Health Counseling in 2016 and I have been practicing counseling in Ohio sin... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
I graduated with my Master's degree in Clinical Mental Health Counseling in 2016 and I have been practicing counseling in Ohio since October 2016. I have worked with a wide sp... More
Who might be a good fit for Eric?
Eric Sharp may be well-suited to individuals who value a faith-informed therapeutic approach in managing challenges like anxiety, ADHD, or relationship concerns. His use of Christian counseling combined with cognitive-behavioral and solution-focused techniques offers support tailored to youth, teens, and young adults working toward personal growth and coping skills. View Profile
Toledo, OH
Coping Skills
LISA MORRISON
Hi, I’m Lisa. You know that cartoon of the little dog at the kitchen table sipping coffee while the house burns around him? Is... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
Hi, I’m Lisa. You know that cartoon of the little dog at the kitchen table sipping coffee while the house burns around him? Is that you? Have you been saying, “This is ... More
Who might be a good fit for Lisa?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Lisa Morrison’s style of care. She offers a compassionate, client-centered approach that focuses on building strength and resilience through evidence-based practices tailored to individual needs. View Profile
Toledo, OH
Coping Skills
JAMES FOSTER
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you�... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches ... More
Who might be a good fit for James?
James Foster may be a good match for people navigating anxiety or depression who prefer a cognitive behavioral therapy framework. He creates a supportive environment focused on exploring thoughts and feelings while helping clients build practical skills to foster resilience and personal growth. View Profile
Toledo, OH
Coping Skills
AMY BOWERS
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these exper... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Female
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to... More
Who might be a good fit for Amy?
Amy Bowers may align well with adults who are working through issues such as anxiety, depression, or family conflict. She incorporates cognitive behavioral therapy to help clients develop practical coping skills and foster healthier relationships in a supportive and empowering environment. View Profile
Toledo, OH
Coping Skills
PRAD GEORGES
I am a licensed independent marriage and family therapist (IMFT or LMFT) in the state of Ohio and Florida with two decades of expe... More
Therapist
Offers online care for Toledo, Ohio
IMFT
Male
I am a licensed independent marriage and family therapist (IMFT or LMFT) in the state of Ohio and Florida with two decades of experience in the field, working with individuals... More
Who might be a good fit for Prad?
Clients facing concerns such as anxiety, relationship challenges, or mood disorders may connect with the techniques and structure offered by Prad Georges. His eclectic use of approaches like the Gottman Method and Narrative Therapy supports individuals and couples in creating meaningful, positive changes within a safe and nonjudgmental space. View Profile
Toledo, OH
Coping Skills
IFEOMA UZOHANIGBOGU
Hi there, I'm Ifeoma a board-certified Mental Health and Family Nurse Practitioner. I have a passion for meeting people where the... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Female
Hi there, I'm Ifeoma a board-certified Mental Health and Family Nurse Practitioner. I have a passion for meeting people where they are and upholding their dignity through a h... More
Who might be a good fit for Ifeoma?
Ifeoma Uzohanigbogu may work particularly well with those looking to build skills around coping and managing mood or anxiety disorders. She offers a compassionate, holistic approach that embraces diversity and dignity, creating a supportive space for individuals addressing mental health and substance use challenges, including older adults. View Profile
Toledo, OH
Coping Skills
PAUL ZUKAS
I am a Licensed Clinical Social Worker with a background working with adults, adoptees, and trauma. My therapeutic approach revolv... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Male
I am a Licensed Clinical Social Worker with a background working with adults, adoptees, and trauma. My therapeutic approach revolves around building a relationship with my cli... More
Who might be a good fit for Paul?
Paul Zukas may be a good match for people navigating trauma or mood-related challenges who prefer a cognitive-behavioral framework. His approach emphasizes building a transparent, nonjudgmental relationship that supports clients from diverse backgrounds in identifying and addressing their core concerns. View Profile
Toledo, OH
Coping Skills
REBECCA HUNT
I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management and therapeutic services in my social work c... More
Who might be a good fit for Rebecca?
Rebecca Hunt may be well-suited to individuals who value play therapy in managing trauma, anxiety, or challenges related to child and adolescent mental health. Her approach integrates creative, strength-based methods with traditional talk therapy to support children, teens, and young adults in developing personalized coping skills and healing at their own pace. View Profile
Toledo, OH
Coping Skills
VIVIAN HODGES
Vivian Hodges (She/Her) is a licensed independent clinical social worker supervisor. She started her path to tranquility by receiv... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Vivian Hodges (She/Her) is a licensed independent clinical social worker supervisor. She started her path to tranquility by receiving her undergraduate degree in psychology at... More
Who might be a good fit for Vivian?
People experiencing anxiety, trauma, or relationship stress, or those wanting to strengthen coping skills, could benefit from Vivian Hodges’ focused therapeutic work. She integrates trauma-informed cognitive behavioral therapy and person-centered approaches while emphasizing a supportive, strength-based relationship and addressing clients’ holistic needs through community resources. View Profile
Toledo, OH
Coping Skills
AMELIA JENSEN
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW|LICSW
Female
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring a person-centered, solution-focused approach... More
Who might be a good fit for Amelia?
Clients seeking structured support for anxiety, mood disorders, or navigating life transitions might consider working with Amelia Jensen. Her person-centered, solution-focused approach, informed by her own experiences with trauma and resilience within the LGBTQ+ community, creates a compassionate environment for uncovering personal strengths and coping skills. View Profile
Toledo, OH
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.