Toledo, OH Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Toledo, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Toledo, OH
Coping Skills
KELLY KENNARD
Do you feel like something is holding you back? Getting in your way? Many people run into barriers- barriers that keep them from a... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
Do you feel like something is holding you back? Getting in your way? Many people run into barriers- barriers that keep them from achieving their goals, get in the way of their... More
Who might be a good fit for Kelly?
Kelly Kennard may work particularly well with those looking to build skills around managing anxiety, depression, and the effects of trauma. She incorporates trauma-informed care and solution-focused strategies to help clients identify and overcome barriers that impact their relationships and personal goals. View Profile
Toledo, OH
Coping Skills
STEPHANIE GEER
Hi, my name is Stephanie Geer and I am a Licensed Professional Clinical Counselor and International Certified Gambling Counselor w... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
Hi, my name is Stephanie Geer and I am a Licensed Professional Clinical Counselor and International Certified Gambling Counselor with 10 years of experience in the field. I ... More
Who might be a good fit for Stephanie?
People seeking clarity around managing gambling addiction or support navigating life transitions may find Stephanie Geer’s approach fitting. She offers a warm, nonjudgmental space that honors each client’s unique strengths while using holistic methods like CBT and motivational interviewing to foster resilience. View Profile
Toledo, OH
Coping Skills
CARLA DARNELL
I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus sh... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people functi... More
Who might be a good fit for Carla?
Carla Darnell may be a good match for people navigating anxiety, grief, or family conflict who prefer a cognitive behavioral therapy framework. Her warm, respectful approach emphasizes building a strong, supportive relationship that helps clients feel heard and understood while working collaboratively toward meaningful change. View Profile
Toledo, OH
Coping Skills
SEAN MEYER
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of... More
Therapist
Offers online care for Toledo, Ohio
LCPC|LMHC|LPCC
Male
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired ... More
Who might be a good fit for Sean?
People seeking clarity around managing symptoms of anxiety or support navigating career transitions may find Sean Meyer’s approach fitting. Drawing on cognitive behavioral and solution-focused therapies, he offers practical strategies that can resonate with adults across various life stages, including those with military backgrounds or unique stressors. View Profile
Toledo, OH
Coping Skills
CHRISTOPHER WEIDLER
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead wh... More
Therapist
Offers online care for Toledo, Ohio
LMHC|LPC|LPCC
Male
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead where we raise chickens, goats, pigs, and cows,... More
Who might be a good fit for Christopher?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Christopher Weidler. His integration of faith-based counseling with practical methods like CBT and Reality Therapy offers a respectful space for those wanting to align their personal values with emotional and relational growth. View Profile
Toledo, OH
Coping Skills
JANA VANHOOSER
Hi! My name is Jana! Thank you for reading my profile :) I want you to know a little about me so you can decide if you'd like to s... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hi! My name is Jana! Thank you for reading my profile :) I want you to know a little about me so you can decide if you'd like to schedule with me. I am licensed in Ohio and I ... More
Who might be a good fit for Jana?
People experiencing challenges such as anxiety, ADHD, or trauma and looking for a therapist with experience in a problem-focused, intuitive approach might consider Jana Vanhooser’s style of care. Her warm, conversational manner and use of evidence-based methods like CBT and DBT can support those seeking to understand and address the root causes of their concerns while navigating complex life experiences. View Profile
Toledo, OH
Coping Skills
AMELIA JENSEN
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW|LICSW
Female
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring a person-centered, solution-focused approach... More
Who might be a good fit for Amelia?
Clients seeking structured support for anxiety, mood disorders, or navigating life transitions might consider working with Amelia Jensen. Her person-centered, solution-focused approach, informed by her own experiences with trauma and resilience within the LGBTQ+ community, creates a compassionate environment for uncovering personal strengths and coping skills. View Profile
Toledo, OH
Coping Skills
CASSANDRE CHARNEL
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty set... More
Therapist
Offers online care for Toledo, Ohio
LCSW|LISW
Female
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty setting healthy boundaries? Do you want to build... More
Who might be a good fit for Cassandre?
People seeking clarity around healing from trauma or support navigating faith-based therapy may find Cassandre Charnel’s approach fitting. She integrates Christian counseling with evidence-based methods like CBT and DBT to create a collaborative, judgment-free space tailored to individual needs and values. View Profile
Toledo, OH
Coping Skills
KENNETH SEELEY
Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 13 y... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 13 years. I am a Licensed Professional Clinical C... More
Who might be a good fit for Kenneth?
Kenneth Seeley may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. His integration of Christian counseling with evidence-based approaches like CBT and DBT offers a supportive space for adults seeking both practical coping skills and spiritual understanding. View Profile
Toledo, OH
Coping Skills
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Toledo, Ohio
CSW-PIP|LCSW|LISW-CP|LICSW|LISW
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Clients seeking structured support for managing depression, anxiety, or substance use might consider working with Trent Eisenbeisz. His collaborative, goal-oriented approach, grounded in Dialectical Behavior Therapy and motivational interviewing, offers a compassionate space for individuals aiming to build coping skills and work through trauma. View Profile
Toledo, OH
Coping Skills
ANTHONY QUARLES
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are... More
Therapist
Offers online care for Toledo, Ohio
LPCC|LPC|LMHC
Male
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yo... More
Who might be a good fit for Anthony?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Anthony Quarles. He integrates cognitive behavioral therapy and motivational interviewing to help individuals explore their thoughts and emotions while building practical coping skills tailored to diverse life transitions and experiences. View Profile
Toledo, OH
Coping Skills
SYDNEE FRANKLIN
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adult... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Female
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adults and adults to help them grow in areas they ... More
Who might be a good fit for Sydnee?
Sydnee Franklin may be a good match for people navigating anxiety, trauma, or identity exploration who prefer a trauma-informed care framework. She creates a welcoming space grounded in kindness and empathy, particularly supporting young adults and adults, including those in the LGBTQ+ community, as they work toward personal growth and healing. View Profile
Toledo, OH
Coping Skills
JENNIFER BUTLER
Hello, Welcome to my practice... Blessed Journey, LLC. I have been a counselor for over 20 years. I work with all ages of people. ... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
Hello, Welcome to my practice... Blessed Journey, LLC. I have been a counselor for over 20 years. I work with all ages of people. I especially enjoy working with children, age... More
Who might be a good fit for Jennifer?
Individuals navigating challenges like anxiety, ADHD, or family conflict may find support through the approach used by Jennifer Butler. Her use of Cognitive-Behavioral Therapy combined with creative, play-based techniques can offer children and young adults practical coping skills while fostering self-expression and healing. View Profile
Toledo, OH
Coping Skills
NATALIE ADAMS
I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BS... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BSW) from Morehead State University and a Maste... More
Who might be a good fit for Natalie?
Natalie Adams may be a good match for people navigating anxiety, depression, or life transitions who prefer a person-centered framework. She creates a supportive and relaxed environment that encourages clients to explore their concerns while incorporating approaches like cognitive behavioral therapy and solution-focused brief therapy to foster personal growth. View Profile
Toledo, OH
Coping Skills
MARGARET WHITMORE
My name is Margaret Whitmore, and I am a Licensed Professional Clinical Counselor. I began working in the mental health field in ... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
My name is Margaret Whitmore, and I am a Licensed Professional Clinical Counselor. I began working in the mental health field in 2015 as a case manager. In 2019, I graduated ... More
Who might be a good fit for Margaret?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Margaret Whitmore. Her background in art therapy and commitment to culturally sensitive care can offer a creative and compassionate space for those seeking to rebuild confidence and cope with life transitions. View Profile
Toledo, OH
Coping Skills
AMBER HABIG
My name is Amber. I am a licensed professional clinical counselor in the state of Ohio. My role is to empower you on this journey... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
My name is Amber. I am a licensed professional clinical counselor in the state of Ohio. My role is to empower you on this journey of self-actualization. I bring authenticity,... More
Who might be a good fit for Amber?
Amber Habig offers an approach that may suit individuals focusing on improving coping skills and managing behavioral challenges, particularly in children and adolescents. Her work often involves partnering with parents to foster mindful, strengths-based strategies, creating a collaborative and supportive environment for growth. View Profile
Toledo, OH
Coping Skills
SHAWN BRAMMER
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the diseas... More
Who might be a good fit for Shawn?
Individuals or couples navigating substance use challenges or seeking support with anxiety and depression may find alignment with the strategies and frameworks utilized by Shawn Brammer, where applicable. His approach integrates cognitive-behavioral therapy and motivational interviewing with faith-based elements, offering a perspective that honors both psychological and spiritual dimensions. View Profile
Toledo, OH
Coping Skills
SARAY JAQUILLARD
Hello. I'm a Licensed Professional Clinical Counselor (LPCC) based in Ohio. I received my Masters from the University of Toledo an... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
Hello. I'm a Licensed Professional Clinical Counselor (LPCC) based in Ohio. I received my Masters from the University of Toledo and have been practicing for 14 years. I find ... More
Who might be a good fit for Saray?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Saray Jaquillard’s style of care. She emphasizes gaining insight into how thoughts influence behaviors, supporting clients in making meaningful changes that can reduce stress and improve relationships. View Profile
Toledo, OH
Coping Skills
AMANDA KOLLMAN
***Please note that my 3pm and later appts are limited. **** Hi! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
***Please note that my 3pm and later appts are limited. **** Hi! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio. I received my Master's degree fro... More
Who might be a good fit for Amanda?
People experiencing anxiety and looking for a therapist with experience in attachment-based and cognitive behavioral approaches might consider Amanda Kollman’s style of care. She works with clients across a broad age range, offering support that integrates practical coping skills and attention to relational dynamics. View Profile
Toledo, OH
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.