Toledo, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Toledo, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Toledo, OH
Self-help Apps
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Toledo, OH
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Toledo, OH
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Toledo, Ohio
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Toledo, OH
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Toledo, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Toledo, OH
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Toledo, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Toledo, OH
Michael Starr
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, ... More
Therapist
Offers online care for Toledo, Ohio
Male
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, adolescents, and adults. He specializes in tr... More
Who might be a good fit for Michael?
Clients seeking structured support for anxiety, trauma, or substance use might consider working with Michael Starr. His collaborative and client-centered approach combines evidence-based therapies like CBT and mindfulness, with a focus on resilience and authenticity, often supporting veterans and individuals facing life transitions. View Profile
Self-help Apps
Toledo, OH
Marty Tanner
Anxiety, depression, anger, trauma... most of us experience times in our lives where we are overwhelmed by our circumstances. Whet... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Anxiety, depression, anger, trauma... most of us experience times in our lives where we are overwhelmed by our circumstances. Whether you're looking to address anxiety and/or ... More
Who might be a good fit for Marty?
People experiencing anxiety, depression, or challenges with negative self-talk, or those wanting to strengthen their relationships and parenting skills, could benefit from Marty Tanner’s focused therapeutic work. Her eclectic approach, incorporating mindfulness and trauma-informed techniques, supports clients across different life stages in building motivation and resilience. View Profile
Self-help Apps
Toledo, OH
Elizabeth Hannon
Hello, I'm Beth, and I'm so glad you're here. Therapy is a collaborative process that is built on trust and fosters insight as wel... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Beth, and I'm so glad you're here. Therapy is a collaborative process that is built on trust and fosters insight as well as growth. It is important to me to create ... More
Who might be a good fit for Elizabeth?
Those coping with trauma or pursuing personal growth in areas like intimacy and identity may find Elizabeth Hannon’s approach to be well-aligned. Her use of Affirmative Psychotherapy combined with mindfulness and cognitive-behavioral techniques creates a supportive space for clients, including those in the LGBTQ+ community and veterans, to explore their experiences with care and respect. View Profile
Self-help Apps
Toledo, OH
KENNETH SEELEY
Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 13 y... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 13 years. I am a Licensed Professional Clinical C... More
Who might be a good fit for Kenneth?
Kenneth Seeley may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. His integration of Christian counseling with evidence-based approaches like CBT and DBT offers a supportive space for adults seeking both practical coping skills and spiritual understanding. View Profile
Self-help Apps
Toledo, OH
Theresa Pritchard
I am an independently licensed therapist with 20+ years experience in hospitals, community mental health centers and fostering and... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am an independently licensed therapist with 20+ years experience in hospitals, community mental health centers and fostering and adoption agencies. I specialize in clients w... More
Who might be a good fit for Theresa?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral and acceptance and commitment therapies might consider Theresa Pritchard’s style of care. Her background working across various settings, including hospitals and community agencies, supports a flexible approach that honors each client’s expertise in their own journey. View Profile
Self-help Apps
Toledo, OH
KAREN COLLINS
Karen Collins is a psychotherapist in private practice in Palm Beach Gardens, FL. She is originally from Ohio and graduated from T... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Female
Karen Collins is a psychotherapist in private practice in Palm Beach Gardens, FL. She is originally from Ohio and graduated from The Ohio State University. She has worked at i... More
Who might be a good fit for Karen?
Karen Collins may be a strong resource for individuals looking to develop strategies for managing stress, depression, or relationship challenges. Her approach incorporates evidence-based methods like Cognitive Behavioral Therapy and the Gottman Method, along with insights gained from extensive work with Veterans and diverse adult populations. View Profile
Self-help Apps
Toledo, OH
Rebeccah Tacelosky
Hello, I'm Rebeccah. I believe in treating everyone with respect, sensitivity, and compassion. My approach to therapy is all about... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Rebeccah. I believe in treating everyone with respect, sensitivity, and compassion. My approach to therapy is all about tailoring our dialogue and treatment plan to... More
Who might be a good fit for Rebeccah?
Rebeccah Tacelosky may support individuals who want to explore healing and personal growth through a trauma-informed and relational therapy lens. Her approach is tailored to each person’s unique needs, drawing on a range of evidence-based methods to foster compassion and empowerment during life’s most challenging transitions. View Profile
Self-help Apps
Toledo, OH
Elizabeth Litz
Hello, I'm Beth. We are all seeking something. We all want to feel calm, peaceful, and safe in ourselves and our environment. Does... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Beth. We are all seeking something. We all want to feel calm, peaceful, and safe in ourselves and our environment. Does it feel like you've spent a lifetime trying ... More
Who might be a good fit for Elizabeth?
Elizabeth Litz may be a match for those interested in an integrative approach, particularly when facing challenges such as anxiety, addiction, or grief. Her experience working with a diverse range of clients, including youth and young adults, allows her to tailor support to individual needs across various life transitions. View Profile
Self-help Apps
Toledo, OH
J Gentile
I am a skilled Licensed Professional Clinical Counselor with extensive training and experience working with individuals, couples, ... More
Therapist
Offers online care for Toledo, Ohio
Male
I am a skilled Licensed Professional Clinical Counselor with extensive training and experience working with individuals, couples, and families facing emotional, developmental,... More
Who might be a good fit for J?
Individuals managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods J Gentile incorporates into his practice. His integrative approach, which blends cognitive-behavioral therapy, emotionally focused therapy, and child-centered techniques, supports clients across a variety of life stages while emphasizing strong therapeutic relationships and coordinated care. View Profile
Self-help Apps
Toledo, OH
Angela Sowers
My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the jo... More
Therapist
Offers online care for Toledo, Ohio
Female
My name is Angie, I've been a mental health counselor for over 22 years and I love connecting with others and helping along the journey. Life’s challenges can leave us feeli... More
Who might be a good fit for Angela?
Angela Sowers may be well-suited to individuals who value an integrative and personalized therapeutic approach in managing anxiety, depression, addiction, or life transitions. She incorporates a variety of evidence-based methods, blending cognitive, relational, and mindfulness practices to support clients in developing practical strategies and deeper self-understanding. View Profile
Self-help Apps
Toledo, OH
SARAH AMO MENSAH
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Ohio. I am committed to providing personalized, ev... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Ohio. I am committed to providing personalized, evidence-based care to individuals across the l... More
Who might be a good fit for Sarah?
Clients working through anxiety and looking for medication management support might engage well with Sarah Amo Mensah’s approach. Her practice emphasizes culturally sensitive care and motivational interviewing, helping individuals navigate their mental health with personalized strategies. View Profile
Self-help Apps
Toledo, OH
BRANDI WINKELMAN
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our... More
Therapist
Offers online care for Toledo, Ohio
IMFT|LMFT
Female
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be o... More
Who might be a good fit for Brandi?
People experiencing stress in their relationships, or those wanting to strengthen communication and understanding, could benefit from Brandi Winkelman’s focused therapeutic work. She uses a strength-based, solution-focused approach that supports individuals and couples in creating meaningful change and improving connection across diverse backgrounds. View Profile
Self-help Apps
Toledo, OH
CASSANDRE CHARNEL
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty set... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Female
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty setting healthy boundaries? Do you want to build... More
Who might be a good fit for Cassandre?
People seeking clarity around healing from trauma or support navigating faith-based therapy may find Cassandre Charnel’s approach fitting. She integrates Christian counseling with evidence-based methods like CBT and DBT to create a collaborative, judgment-free space tailored to individual needs and values. View Profile
Self-help Apps
Toledo, OH
Bernice Ohene
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of... More
Nurse Practitioner
Offers online care for Toledo, Ohio
Female
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of experience in nursing and more than four yea... More
Who might be a good fit for Bernice?
Bernice Ohene may be a strong resource for individuals looking to develop strategies for managing complex mental health concerns such as anxiety, depression, and trauma. Her approach integrates compassionate, evidence-based care tailored to diverse age groups, emphasizing holistic healing and deep patient connection. View Profile
Self-help Apps
Toledo, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.