Dayton, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dayton, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Dayton, OH
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dayton, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Dayton, OH
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Dayton, Ohio
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Dayton, OH
Trevia Wilkerson
Ms. Trevia Wilkerson is a highly skilled and compassionate licensed professional counselor with specializations in depression, anx... More
Therapist
Offers online care for Dayton, Ohio
Female
Ms. Trevia Wilkerson is a highly skilled and compassionate licensed professional counselor with specializations in depression, anxiety, and self-esteem. With over 12 years of ... More
Who might be a good fit for Trevia?
Clients in need of guidance around anxiety, depression, or self-esteem could benefit from Trevia Wilkerson’s approach. She integrates person-centered care with techniques like CBT and DBT to support adults in collaboratively working toward their mental health goals. View Profile
Self-help Apps
Dayton, OH
SYDNEE FRANKLIN
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adult... More
Therapist
Offers online care for Dayton, Ohio
LISW|LCSW
Female
Hi, I'm Sydnee! Are you looking to find ways to make life a little easier or learn more about yourself? I work with young adults and adults to help them grow in areas they ... More
Who might be a good fit for Sydnee?
Sydnee Franklin may be a good match for people navigating anxiety, trauma, or identity exploration who prefer a trauma-informed care framework. She creates a welcoming space grounded in kindness and empathy, particularly supporting young adults and adults, including those in the LGBTQ+ community, as they work toward personal growth and healing. View Profile
Self-help Apps
Dayton, OH
REBECCA ABAA
I am a Psychiatric Nurse Practitioner providing compassionate, evidence-based care to adults and older adults with mental health c... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Female
I am a Psychiatric Nurse Practitioner providing compassionate, evidence-based care to adults and older adults with mental health conditions, including mood, anxiety, and traum... More
Who might be a good fit for Rebecca?
Rebecca Abaa may be well-suited to individuals who value medication management combined with supportive therapeutic guidance in managing mood and anxiety disorders. Her approach integrates evidence-based strategies to help adults and older adults stabilize symptoms and build resilience for improved daily functioning and emotional well-being. View Profile
Self-help Apps
Dayton, OH
Casey Riordan
I specialize in working with young adults– ages 18 to (roughly) 35. I decided to become a licensed professional counselor afte... More
Therapist
Offers online care for Dayton, Ohio
Female
I specialize in working with young adults– ages 18 to (roughly) 35. I decided to become a licensed professional counselor after teaching at a college of art and design. I ... More
Who might be a good fit for Casey?
Casey Riordan offers an approach that may suit individuals focusing on navigating the complexities of young adulthood and clarifying their core values. Her work incorporates therapies like Acceptance and Commitment Therapy and Cognitive Processing Therapy, creating space to address challenges such as anxiety, family conflict, and life transitions during this formative life stage. View Profile
Self-help Apps
Dayton, OH
Ebba Terefe
Ebba is a Board-Certified psychiatric mental health nurse practitioner who provides psychiatric evaluation and medication manageme... More
Nurse Practitioner
Offers online care for Dayton, Ohio
APRN/NP
Male
Ebba is a Board-Certified psychiatric mental health nurse practitioner who provides psychiatric evaluation and medication management services to patients aged 16+. Ebba is pas... More
Who might be a good fit for Ebba?
Ebba Terefe may be a match for those interested in psychiatric evaluation and medication management, particularly when facing challenges such as mood disorders or anxiety. He works with young adults and middle-aged clients, offering support that integrates careful assessment with tailored medication strategies to help manage symptoms. View Profile
Self-help Apps
Dayton, OH
Crystal Cooper
Crystal Cooper is a Child, Youth, and Family Therapist. She is licensed as a LISW and CDCA in the state of Ohio and an LMSW in the... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Crystal Cooper is a Child, Youth, and Family Therapist. She is licensed as a LISW and CDCA in the state of Ohio and an LMSW in the state of Texas. She obtained her Bachelor of... More
Who might be a good fit for Crystal?
Crystal Cooper may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, and behavioral challenges in children and adolescents. She integrates evidence-based approaches like trauma-focused CBT and mindfulness while involving families to support emotional regulation and positive change across home and school settings. View Profile
Self-help Apps
Dayton, OH
Tatiana Mitchell
Hello, I'm Tatiana and I'm very excited to work with you. I believe in treating everyone with respect, sensitivity, and compassion... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello, I'm Tatiana and I'm very excited to work with you. I believe in treating everyone with respect, sensitivity, and compassion. My approach to therapy is client-centered, ... More
Who might be a good fit for Tatiana?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Tatiana Mitchell incorporates into her practice. She offers a client-centered approach that emphasizes respect and collaboration, tailoring strategies to support resilience and personal growth in a safe, non-judgmental space. View Profile
Self-help Apps
Dayton, OH
SAMANTHA FOOCE
Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “... More
Therapist
Offers online care for Dayton, Ohio
LPCC|LPC
Female
Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “Crisis Counselor” was working midnight shif... More
Who might be a good fit for Samantha?
People experiencing anxiety, depression, or grief, or those wanting to strengthen coping skills, could benefit from Samantha Fooce’s focused therapeutic work. Her integrative approach and extensive background across crisis counseling, trauma, and diverse client needs offer a supportive space for individuals managing complex emotional and life transitions. View Profile
Self-help Apps
Dayton, OH
DANIEL BLAKEMAN
Are you feeling like your life or relationship doesn’t feel the way you wish it did? Is communicating to the people in your lif... More
Therapist
Offers online care for Dayton, Ohio
LMHC|LPC|LPCC
Male
Are you feeling like your life or relationship doesn’t feel the way you wish it did? Is communicating to the people in your life, whether that is work, home, or love, a maj... More
Who might be a good fit for Daniel?
Individuals navigating challenges like relationship difficulties or communication struggles may find support through the approach used by Daniel Blakeman. His practice incorporates the Gottman method and offers faith-based options, providing a space where clients can work through family dynamics and personal motivation with fairness and respect. View Profile
Self-help Apps
Dayton, OH
Leigh Maddy
Everyone experiences difficulties at some point. Some of those difficulties require outside help. Recognizing the need for help is... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Everyone experiences difficulties at some point. Some of those difficulties require outside help. Recognizing the need for help is the first step to progress. I love helping p... More
Who might be a good fit for Leigh?
Individuals managing concerns related to ADHD, anxiety, or family conflict may appreciate the methods Leigh Maddy incorporates into her practice. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Attachment-Based techniques tailored to individuals and families seeking practical, strengths-focused support. View Profile
Self-help Apps
Dayton, OH
Minela Causevic
I have worked with women and men who have experienced trauma resulting in panic attacks, night terrors, agoraphobia, and substance... More
Therapist
Offers online care for Dayton, Ohio
Female
I have worked with women and men who have experienced trauma resulting in panic attacks, night terrors, agoraphobia, and substance use. Often, this would interfere with relati... More
Who might be a good fit for Minela?
Minela Causevic may align well with adults who are working through trauma-related challenges such as anxiety, panic attacks, and substance use. Her direct and integrative approach encourages clients to build resilience and gain insight, supporting meaningful change through small, steady steps. View Profile
Self-help Apps
Dayton, OH
Sylvia Bowen
Sylvia is a Licensed Clinical Social Worker, currently providing telehealth services from the Midwest. She utilizes a holistic app... More
Therapist
Offers online care for Dayton, Ohio
Female
Sylvia is a Licensed Clinical Social Worker, currently providing telehealth services from the Midwest. She utilizes a holistic approach integrating the body and mind systems t... More
Who might be a good fit for Sylvia?
Those coping with anxiety, trauma, or the challenges of motherhood may find Sylvia Bowen’s approach to be well-aligned. She integrates mind-body therapies and trauma-informed care with a focus on nervous system regulation, supporting clients in building resilience and fostering meaningful connections in both individual and couples work. View Profile
Self-help Apps
Dayton, OH
Jennifer Kovi
I have seventeen years of experience working with children and families involved in the child welfare system. I am dedicated to us... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I have seventeen years of experience working with children and families involved in the child welfare system. I am dedicated to using a trauma-informed approach and acknowledg... More
Who might be a good fit for Jennifer?
Jennifer Kovi may be a match for those interested in trauma-informed and cognitive-behavioral approaches, particularly when facing challenges related to family conflict, anxiety, or traumatic distress. Her work with children, teens, and families often focuses on creating a safe space to explore difficult emotions while supporting behavior change and strengthening family relationships. View Profile
Self-help Apps
Dayton, OH
LEAH CHACKO
I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on... More
Therapist
Offers online care for Dayton, Ohio
LPCC
Female
I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on your healing journey—supporting you as you... More
Who might be a good fit for Leah?
Leah Chacko may be a match for those interested in mindfulness-based and cognitive behavioral approaches, particularly when facing challenges like anxiety, mood disorders, or life transitions. Her warm, collaborative style emphasizes compassion and empowerment, creating a supportive space for clients seeking emotional balance and healing. View Profile
Self-help Apps
Dayton, OH
Kimberly Leichty
Life has a way of creating the most incredible stories. I consider it a great honor when people trust me with their own stories. I... More
Therapist
Offers online care for Dayton, Ohio
Female
Life has a way of creating the most incredible stories. I consider it a great honor when people trust me with their own stories. I am a compassionate listener, eager to unders... More
Who might be a good fit for Kimberly?
Those managing concerns related to ADHD or anxiety may appreciate the methods Kimberly Leichty incorporates into her practice. Her compassionate, holistic approach creates a safe space for clients to explore their unique stories while working toward healing and growth across various life challenges. View Profile
Self-help Apps
Dayton, OH
Anchetta Sutton
Change your thoughts and you change your world were words of wisdom spoken so eloquently by Norman Vincent Peale. I believe our th... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Change your thoughts and you change your world were words of wisdom spoken so eloquently by Norman Vincent Peale. I believe our thoughts, the manner in which we process our su... More
Who might be a good fit for Anchetta?
Anchetta Sutton may align well with adults who are working through issues such as anxiety, depression, or the challenges surrounding pregnancy and postpartum mental health. She integrates thoughtful awareness of thought patterns with approaches like cognitive behavioral therapy and Christian counseling to support clients in shifting their perspectives and fostering positive change. View Profile
Self-help Apps
Dayton, OH
JEFFREY BISCHOFF
My name is Jeffrey, and I am a Licensed Professional Counselor in Michigan, and a Licensed Social Worker and Licensed Professional... More
Therapist
Offers online care for Dayton, Ohio
LPCC|LPC
Male
My name is Jeffrey, and I am a Licensed Professional Counselor in Michigan, and a Licensed Social Worker and Licensed Professional Clinical Counselor in Ohio. I have also been... More
Who might be a good fit for Jeffrey?
Clients in need of guidance around trauma recovery or spiritual concerns could benefit from Jeffrey Bischoff’s approach. His practice integrates trauma-focused cognitive behavioral techniques with a flexible incorporation of spirituality, allowing clients to explore healing in a way that honors their individual beliefs and experiences. View Profile
Self-help Apps
Dayton, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.