Dayton, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dayton, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Dayton, OH
Self-help Apps
Cheryl Mitchell
My name is Cheryl Mitchell, a Licensed Professional Clinical Counselor (LPCC) ready to assist you with making positive changes to ... More
Therapist
Offers online care for Dayton, Ohio
LPCC
Female
My name is Cheryl Mitchell, a Licensed Professional Clinical Counselor (LPCC) ready to assist you with making positive changes to your life. I have worked in various areas of ... More
Who might be a good fit for Cheryl?
Individuals or couples navigating challenges such as anxiety, addiction, or trauma may find alignment with the strategies and frameworks utilized by Cheryl Mitchell, where applicable. Her eclectic approach, incorporating modalities like CBT and DBT, is designed to meet clients where they are and tailor support to their unique experiences. View Profile
Self-help Apps
Dayton, OH
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Dayton, OH
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Dayton, OH
Carole Olderman
Carole has experience treating depression, anxiety, post-traumatic stress disorder, low self-esteem, and promoting healthy relatio... More
Therapist
Offers online care for Dayton, Ohio
Female
Carole has experience treating depression, anxiety, post-traumatic stress disorder, low self-esteem, and promoting healthy relationships. The therapeutic interventions she use... More
Who might be a good fit for Carole?
Carole Olderman may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related challenges. Her approach integrates evidence-based therapies like CBT, ACT, and DBT, creating a supportive environment for adults seeking to improve emotional resilience and foster healthier relationships. View Profile
Self-help Apps
Dayton, OH
Emily Mason
Hello! I'm Emily, a Licensed Professional Clinical Counselor (LPCC) with a passion for helping individuals navigate life's chall... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello! I'm Emily, a Licensed Professional Clinical Counselor (LPCC) with a passion for helping individuals navigate life's challenges. I firmly believe that seeking therapy ... More
Who might be a good fit for Emily?
Emily Mason may be well-suited to individuals who value a person-centered and collaborative therapeutic approach in managing anxiety, trauma, and identity-related stressors. She integrates a variety of evidence-based methods tailored to each client’s unique experiences, creating a safe and inclusive space for exploring personal growth and resilience. View Profile
Self-help Apps
Dayton, OH
John OBrien
Hello, I'm John, a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio. I was born and raised in Gallipolis, Ohio, ... More
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm John, a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio. I was born and raised in Gallipolis, Ohio, where I met my high school sweetheart, who is... More
Who might be a good fit for John?
Clients facing concerns such as anxiety, trauma, or anger management may connect with the techniques and structure offered by John Obrien. His experience blending EMDR and cognitive behavioral therapy can provide tailored support for children, teens, and young adults working through these challenges. View Profile
Self-help Apps
Dayton, OH
Phaecia Ward
Dr. Phaecia Ward has over a decade of experience and specializes in supporting African American adults and families. She employs a... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Dr. Phaecia Ward has over a decade of experience and specializes in supporting African American adults and families. She employs an attachment-based approach to heal past emot... More
Who might be a good fit for Phaecia?
Individuals focused on improving emotional well-being while managing the demands of caregiving and relationship stress may find support in Phaecia Ward’s work. She creates a compassionate space to explore honest feelings and personal needs, using approaches like Acceptance and Commitment Therapy and attachment-based methods to help clients reconnect with their authentic selves. View Profile
Self-help Apps
Dayton, OH
PHILIP OFORIYENTUMI
Struggling with anxiety that hits out of nowhere? You're not alone. Through compassionate psychiatric care and evidence-based tool... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Male
Struggling with anxiety that hits out of nowhere? You're not alone. Through compassionate psychiatric care and evidence-based tools, you can learn to manage anxiety, calm your... More
Who might be a good fit for Philip?
Philip Oforiyentumi may align well with adults who are working through issues such as anxiety, depression, or trauma. His use of evidence-based approaches like Cognitive Behavioral Therapy, combined with a compassionate, patient-centered style, supports individuals seeking to regain mental wellness and stability. View Profile
Self-help Apps
Dayton, OH
Christina Wynkoop
I am a licensed professional clinical counselor in Ohio with over 14 years of experience. I have had experience and training in wo... More
Therapist
Offers online care for Dayton, Ohio
Female
I am a licensed professional clinical counselor in Ohio with over 14 years of experience. I have had experience and training in working with clients who have a history of trau... More
Who might be a good fit for Christina?
Individuals navigating challenges like trauma, anxiety, or family conflict may find support through the approach used by Christina Wynkoop. She integrates trauma-focused and cognitive behavioral therapies with a respectful, client-centered style that emphasizes empowerment and meeting clients where they are. View Profile
Self-help Apps
Dayton, OH
Reginald Blue
I received my B.S. degree from Kent State University, my M.A. degree from John Carroll University and my doctoral degree from The ... More
Therapist
Offers online care for Dayton, Ohio
Male
I received my B.S. degree from Kent State University, my M.A. degree from John Carroll University and my doctoral degree from The Ohio State University. My experiences have al... More
Who might be a good fit for Reginald?
People experiencing anxiety and looking for a therapist with experience in solution-focused and cognitive behavioral approaches might consider Reginald Blue’s style of care. His collaborative and personalized methods are designed to empower clients from diverse backgrounds to manage life’s challenges and work toward healthier, more fulfilling lives. View Profile
Self-help Apps
Dayton, OH
MARGARET MAXWELL
Welcome! As a therapist I have a warm and authentic relationship with my clients. At times life can be overwhelming and challengin... More
Therapist
Offers online care for Dayton, Ohio
LPCC|LPC
Female
Welcome! As a therapist I have a warm and authentic relationship with my clients. At times life can be overwhelming and challenging, I offer services to adults to help navigat... More
Who might be a good fit for Margaret?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Margaret Maxwell’s work. She creates a warm, nonjudgmental space tailored to each client’s unique needs, helping adults build practical tools through a cognitive behavioral therapy approach. View Profile
Self-help Apps
Dayton, OH
Anne King
Welcome. Are you feeling overwhelmed? Life can be a lot, and being human is a lot. Take a deep breath; you have already made the f... More
Therapist
Offers online care for Dayton, Ohio
Female
Welcome. Are you feeling overwhelmed? Life can be a lot, and being human is a lot. Take a deep breath; you have already made the first step towards improving your mental healt... More
Who might be a good fit for Anne?
People experiencing anxiety, depression, or stress, or those wanting to strengthen coping skills, could benefit from Anne King’s focused therapeutic work. She integrates Cognitive Behavioral Therapy with a warm, humanistic approach that supports clients in reshaping unhelpful thought patterns while honoring their unique life experiences. View Profile
Self-help Apps
Dayton, OH
Cleavon Matthews
Cleavon is an experienced masters level therapist (LPCC), veteran of the United States Army, a registered nurse, and a leader in t... More
Therapist
Offers online care for Dayton, Ohio
Male
Cleavon is an experienced masters level therapist (LPCC), veteran of the United States Army, a registered nurse, and a leader in the faith community with a passion for working... More
Who might be a good fit for Cleavon?
Clients facing concerns such as trauma and PTSD may connect with the techniques and structure offered by Cleavon Matthews. He emphasizes tailoring therapy to each individual’s unique experiences and strengths, creating a collaborative space that respects your story and goals. View Profile
Self-help Apps
Dayton, OH
Sharon Coate
Hi, I am Sharon. I am excited to work with you to help you relieve depression, anxiety, trauma and to help enhance your confidence... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hi, I am Sharon. I am excited to work with you to help you relieve depression, anxiety, trauma and to help enhance your confidence, relationships and self-care habits and rout... More
Who might be a good fit for Sharon?
Sharon Coate may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or trauma. Her strengths-based and eclectic approach integrates methods like CBT and psychodynamic therapy to support personal growth and resilience in diverse life challenges. View Profile
Self-help Apps
Dayton, OH
Jennifer Bell
Hello, I'm Jennifer. When a person comes to therapy, they want to be heard, and I believe that connection and support can be incre... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Jennifer. When a person comes to therapy, they want to be heard, and I believe that connection and support can be incredibly beneficial in making progress toward yo... More
Who might be a good fit for Jennifer?
Those coping with anxiety, depression, or ADHD, or pursuing personal growth in managing trauma may find Jennifer Bell’s approach to be well-aligned. She integrates solution-focused and cognitive behavioral techniques within a compassionate, collaborative framework that supports adolescents and adults in reframing their experiences and moving forward. View Profile
Self-help Apps
Dayton, OH
SARAH LANZA
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify the... More
Therapist
Offers online care for Dayton, Ohio
LCMHC|LPCC
Female
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is ... More
Who might be a good fit for Sarah?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Sarah Lanza. She creates a nurturing and motivating environment that helps explore how past experiences influence present challenges, guiding clients toward meaningful steps for growth. View Profile
Self-help Apps
Dayton, OH
Lindsay Diemer
"She does amazing! Very caring, helpful, and empathetic. Even if it's about a different issue than normal" -Krista H. from IN... More
Psychiatrist
Offers online care for Dayton, Ohio
Female
"She does amazing! Very caring, helpful, and empathetic. Even if it's about a different issue than normal" -Krista H. from INDr. Lindsay Diemer is a dedicated and comp... More
Who might be a good fit for Lindsay?
Lindsay Diemer may be well-suited to individuals who value a compassionate, evidence-based psychiatric approach in managing conditions like anxiety, depression, or ADHD. Her focus on building strong therapeutic relationships and integrating mindfulness and trauma-informed techniques supports clients seeking thoughtful, personalized care. View Profile
Self-help Apps
Dayton, OH
Kristen Kelly
Hello, I'm Kristie. Seeking support to relieve some of life's most challenging stressors is a scary and courageous first step in t... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Kristie. Seeking support to relieve some of life's most challenging stressors is a scary and courageous first step in the healing process. As a therapist, I am here... More
Who might be a good fit for Kristen?
Clients seeking structured support for anxiety, trauma, or family conflict might consider working with Kristen Kelly. She integrates trauma-informed care with cognitive behavioral techniques to create a personalized, compassionate space that helps individuals of various ages build resilience and navigate life’s challenges. View Profile
Self-help Apps
Dayton, OH
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Who might be a good fit for Christian?
Individuals or couples navigating addiction, grief, or trauma may find alignment with the strategies and frameworks utilized by Christian Baer, where applicable. His use of Cognitive Behavioral Therapy and Motivational Interviewing supports clients in reshaping thought patterns and uncovering personal motivation to foster meaningful change. View Profile
Self-help Apps
Dayton, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.