Dayton, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dayton, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Dayton, OH
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Dayton, Ohio
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Dayton, OH
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dayton, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Dayton, OH
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dayton, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Dayton, OH
Angela Ohene
Angela Ohene, NP, is a dual-certified nurse practitioner specializing in psychiatric care and medication management. With over eig... More
Nurse Practitioner
Offers online care for Dayton, Ohio
Female
Angela Ohene, NP, is a dual-certified nurse practitioner specializing in psychiatric care and medication management. With over eight years of nursing experience—four of thos... More
Who might be a good fit for Angela?
Clients seeking structured support for managing bipolar disorder or alcohol use challenges might consider working with Angela Ohene. Her collaborative, compassionate approach combines medication management with tailored education and lifestyle strategies to help adults and older adults feel informed and empowered throughout their mental health journey. View Profile
Self-help Apps
Dayton, OH
TENISHA RIGBY
Hi, I’m Tenisha Rigby, a Licensed Independent Social Worker with over 18 years of experience in the behavioral health field. I p... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hi, I’m Tenisha Rigby, a Licensed Independent Social Worker with over 18 years of experience in the behavioral health field. I primarily work with adults ages 18–40, helpi... More
Who might be a good fit for Tenisha?
People experiencing life transitions and looking for a therapist with experience in Dialectical Behavior Therapy and trauma-informed care might consider Tenisha Rigby’s style of care. She offers a compassionate, nonjudgmental space where adults can explore personal strengths and develop practical skills to build balance and confidence in their daily lives. View Profile
Self-help Apps
Dayton, OH
JENNIFER BUTLER
Hello, Welcome to my practice... Blessed Journey, LLC. I have been a counselor for over 20 years. I work with all ages of people. ... More
Therapist
Offers online care for Dayton, Ohio
LPCC
Female
Hello, Welcome to my practice... Blessed Journey, LLC. I have been a counselor for over 20 years. I work with all ages of people. I especially enjoy working with children, age... More
Who might be a good fit for Jennifer?
Individuals navigating challenges like anxiety, ADHD, or family conflict may find support through the approach used by Jennifer Butler. Her use of Cognitive-Behavioral Therapy combined with creative, play-based techniques can offer children and young adults practical coping skills while fostering self-expression and healing. View Profile
Self-help Apps
Dayton, OH
Laura Bianchini
I am a licensed Professional Clinical Counselor in Ohio with over 12 years of clinical counseling experience working with individu... More
Therapist
Offers online care for Dayton, Ohio
Female
I am a licensed Professional Clinical Counselor in Ohio with over 12 years of clinical counseling experience working with individuals, families and couples. I have a Master's ... More
Who might be a good fit for Laura?
People seeking clarity around managing stress or support navigating life transitions may find Laura Bianchini’s approach fitting. Her blend of cognitive behavioral and solution-focused therapies, combined with mindfulness practices and a compassionate, globally informed perspective, supports clients in developing practical coping skills at their own pace. View Profile
Self-help Apps
Dayton, OH
Terry Pryor
In 2017, I graduated from Youngstown State University with a Master’s Degree in Clinical Mental Health Counseling. Now, as a lic... More
Therapist
Offers online care for Dayton, Ohio
Male
In 2017, I graduated from Youngstown State University with a Master’s Degree in Clinical Mental Health Counseling. Now, as a licensed professional clinical counselor (LPCC),... More
Who might be a good fit for Terry?
Individuals or couples navigating depression, anxiety, or trauma-related challenges may find alignment with the strategies and frameworks utilized by Terry Pryor, where applicable. His use of cognitive behavioral techniques alongside a commitment to building a trusting therapeutic relationship supports clients in reframing their experiences and fostering meaningful change. View Profile
Self-help Apps
Dayton, OH
Kelly Mayer
Hello, I'm Kelly. Ever feel like you are stuck in the middle of the woods without a compass or a map to help guide you out? We all... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Kelly. Ever feel like you are stuck in the middle of the woods without a compass or a map to help guide you out? We all may feel like this at times, whether we are ... More
Who might be a good fit for Kelly?
Individuals navigating challenges like anxiety, ADHD, or trauma-related symptoms may find support through the approach used by Kelly Mayer. She works primarily with children and adolescents, integrating cognitive behavioral and solution-focused therapies within a strengths-based and attachment-informed framework that also involves collaboration with families and schools. View Profile
Self-help Apps
Dayton, OH
Annemarie Colosimo
I am a Licensed Independent Social Worker with 20 years experience. My focus is always to work in collaboration with each client t... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I am a Licensed Independent Social Worker with 20 years experience. My focus is always to work in collaboration with each client to develop a treatment plan that best addresse... More
Who might be a good fit for Annemarie?
Annemarie Colosimo may align well with adults who are working through issues such as anxiety, depression, or grief. She emphasizes building a trusting therapeutic relationship and collaborating with clients to tailor treatment plans that draw on their strengths and motivation. View Profile
Self-help Apps
Dayton, OH
Kristin Holder
Reaching out for help can be difficult... taking the first step in a journey of healing can be daunting. In a world where seemingl... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Reaching out for help can be difficult... taking the first step in a journey of healing can be daunting. In a world where seemingly no one cares, I do care deeply and want to ... More
Who might be a good fit for Kristin?
Kristin Holder offers an approach that may suit individuals focusing on healing from trauma and building resilience through practical, evidence-based strategies. Her use of diverse therapeutic methods, including narrative and dialectical behavior therapies, aims to create a supportive space where clients feel heard and empowered to make meaningful changes. View Profile
Self-help Apps
Dayton, OH
Valerie Sisson
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical ... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical social work to abused and neglected children ... More
Who might be a good fit for Valerie?
Valerie Sisson may be well-suited to individuals who value trauma-informed and evidence-based therapy in managing anxiety, depression, or complex family dynamics. Her warm, no-nonsense approach and extensive experience working with diverse populations—including survivors of trauma and members of the LGBTQ+ community—can support clients seeking practical strategies while feeling genuinely understood. View Profile
Self-help Apps
Dayton, OH
Neildra Cox
After 20+ years in the mental health profession, I am still passionate about the work I do! I've worked in a variety of settings, ... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
After 20+ years in the mental health profession, I am still passionate about the work I do! I've worked in a variety of settings, such as, a psychiatric hospital and secured r... More
Who might be a good fit for Neildra?
Clients working through anxiety, trauma, or life transitions and looking for cognitive-behavioral therapy support might engage well with Neildra Cox’s approach. She integrates evidence-based methods like ACT and DBT with a personalized, compassionate style that considers each individual’s unique circumstances and goals. View Profile
Self-help Apps
Dayton, OH
Nasro Ahmed
Dr. Nasro Ahmed, DNP, PMHNP-BC, FNP-BC, is a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with over 13 y... More
Nurse Practitioner
Offers online care for Dayton, Ohio
Female
Dr. Nasro Ahmed, DNP, PMHNP-BC, FNP-BC, is a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with over 13 years of experience in inpatient and outpatien... More
Self-help Apps
Dayton, OH
Sarah Lacerenza
Relationships are unavoidable and make the world go round, but when they go wrong it can feel devastating. The relationship we hav... More
Therapist
Offers online care for Dayton, Ohio
Female
Relationships are unavoidable and make the world go round, but when they go wrong it can feel devastating. The relationship we have with ourselves is considered the most impor... More
Who might be a good fit for Sarah?
Clients working through relationship challenges and looking for trauma-informed therapy support might engage well with Sarah Lacerenza’s approach. She integrates mindfulness and cognitive behavioral techniques to help individuals process difficult emotions and rebuild healthy connections with themselves and others. View Profile
Self-help Apps
Dayton, OH
Amanda Nowman
I am a Licensed Independent Social Worker with supervisory-designation and Licensed Independent Chemical-Dependency Counselor serv... More
Therapist
Offers online care for Dayton, Ohio
Female
I am a Licensed Independent Social Worker with supervisory-designation and Licensed Independent Chemical-Dependency Counselor serving individuals in the state of Ohio. I have ... More
Who might be a good fit for Amanda?
People seeking clarity around life transitions or support navigating seasons of change may find Amanda Nowman’s approach fitting. She collaborates closely with clients facing co-occurring mental health and substance-use challenges, using a client-centered, integrative approach that respects individual strengths and goals. View Profile
Self-help Apps
Dayton, OH
Peggy Lucas
Peggy L. Lucas is a Licensed Professional Clinical Counselor with compassion and the ability to connect with her clients. She spec... More
Therapist
Offers online care for Dayton, Ohio
Female
Peggy L. Lucas is a Licensed Professional Clinical Counselor with compassion and the ability to connect with her clients. She specializes in Depression, Anxiety, Trauma, Domes... More
Who might be a good fit for Peggy?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Peggy Lucas’s style of care. Her eclectic use of CBT, motivational interviewing, and trauma-informed methods supports open communication and trust across various age groups. View Profile
Self-help Apps
Dayton, OH
Chasity Whitley
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear, uncertainty, or the pain of growing through... More
Who might be a good fit for Chasity?
Chasity Whitley may be a match for those interested in a person-centered, collaborative approach, particularly when facing feelings of hopelessness, anxiety, or challenges in relationships. She creates a safe and non-judgmental space where clients of various ages can explore their experiences and work toward personalized solutions with kindness and active listening. View Profile
Self-help Apps
Dayton, OH
Crystal Russell
I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading thei... More
Therapist
Offers online care for Dayton, Ohio
Female
I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading their minds and bodies daily. Often, this inform... More
Who might be a good fit for Crystal?
People seeking clarity around overwhelming emotions or support navigating adolescence and young adulthood may find Crystal Russell’s approach fitting. She offers a compassionate space that integrates creative therapies and evidence-based techniques to help youth and adults process trauma, build resilience, and discover personal meaning. View Profile
Self-help Apps
Dayton, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.