Dayton, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dayton, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Dayton, OH
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Dayton, OH
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Dayton, OH
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dayton, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Dayton, OH
CHARMAINE SCOTT
Charmaine Scott, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience pr... More
Nurse Practitioner
Offers online care for Dayton, Ohio
Female
Charmaine Scott, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience providing compassionate, evidence-based care to... More
Who might be a good fit for Charmaine?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Charmaine Scott incorporates into her practice. Her patient-centered approach blends thoughtful medication management with therapeutic support to foster stability and long-term wellness tailored to each individual’s needs. View Profile
Self-help Apps
Dayton, OH
Mary Fuentes
My name is Mary and I have been working with clients and families for over 20 years. My focus is on strength-based therapy and mee... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
My name is Mary and I have been working with clients and families for over 20 years. My focus is on strength-based therapy and meeting clients where they are currently in thei... More
Who might be a good fit for Mary?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Mary Fuentes’s work. She integrates mindfulness and strength-based therapy to empower clients, emphasizing a holistic, affirming approach that honors each person’s unique experience. View Profile
Self-help Apps
Dayton, OH
William Short
I completed my Master's degree at Loyola University of Chicago. I have worked in many different settings, dealing with addictions,... More
Therapist
Offers online care for Dayton, Ohio
LISW
Male
I completed my Master's degree at Loyola University of Chicago. I have worked in many different settings, dealing with addictions, long-term serious mental health illnesses, a... More
Who might be a good fit for William?
People experiencing challenges with addiction, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from William Short’s focused therapeutic work. His direct yet compassionate approach, grounded in cognitive behavioral therapy and supplemented with other modalities, supports clients from diverse backgrounds seeking practical strategies for meaningful change. View Profile
Self-help Apps
Dayton, OH
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Dayton, Ohio
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Self-help Apps
Dayton, OH
Vincent Bett
As a Psychiatric Nurse Practitioner specializing in ADHD, anxiety, depression, bipolar disorder, and psychosis, I am dedicated to ... More
Nurse Practitioner
Offers online care for Dayton, Ohio
APRN/NP
Male
As a Psychiatric Nurse Practitioner specializing in ADHD, anxiety, depression, bipolar disorder, and psychosis, I am dedicated to helping individuals reclaim their lives from ... More
Who might be a good fit for Vincent?
Those coping with ADHD, mood fluctuations, or symptoms of anxiety and psychosis may find Vincent Bett’s approach to be well-aligned. He integrates medication management with evidence-based therapies tailored to individual needs, supporting clients in building coping skills and fostering emotional resilience throughout their mental health journey. View Profile
Self-help Apps
Dayton, OH
Shannon Cusack
Hello, I'm Shannon. Life is full of challenging phases, decisions, and transitions. You’re the expert on your life, and only you... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Shannon. Life is full of challenging phases, decisions, and transitions. You’re the expert on your life, and only you can identify and work towards your identifie... More
Who might be a good fit for Shannon?
Shannon Cusack may align well with adults who are working through issues such as anxiety, gender identity, or life transitions. Her approach emphasizes building achievable goals, boundary setting, and increasing awareness of thought patterns, offering support that is empathetic and non-judgmental, particularly for those new to therapy or from the LGBTQ+ community. View Profile
Self-help Apps
Dayton, OH
Angela Zurface
I understand that pain in life is unavoidable, and as your therapist, I want to help you work toward a healing solution. I use a w... More
Therapist
Offers online care for Dayton, Ohio
Female
I understand that pain in life is unavoidable, and as your therapist, I want to help you work toward a healing solution. I use a wide variety of research-based interventions, ... More
Who might be a good fit for Angela?
Angela Zurface may be a match for those interested in acceptance and commitment therapy, particularly when facing challenges such as anxiety, trauma, or addiction. She creates a supportive space that encourages self-discovery and resilience, helping clients develop practical coping skills to move toward lasting personal growth. View Profile
Self-help Apps
Dayton, OH
Christina Berry
Hello, I'm Christina, a Licensed Professional Clinical Counselor with an MEd. I am a results-and action-oriented EMDR therapist, a... More
Therapist
Offers online care for Dayton, Ohio
Other
Hello, I'm Christina, a Licensed Professional Clinical Counselor with an MEd. I am a results-and action-oriented EMDR therapist, and I have completed additional training in Eg... More
Who might be a good fit for Christina?
Christina Berry may be a match for those interested in trauma-focused approaches like EMDR, particularly when facing challenges related to dissociation, grief, or complex emotional issues. Her inclusive and welcoming style supports clients in exploring healing across mental, emotional, social, and spiritual dimensions within a safe therapeutic space. View Profile
Self-help Apps
Dayton, OH
Tiffany Spaziani
My name is Tiffany Spaziani and I am an LPCC. I desire a client who is honestly looking for help and support and who will be willi... More
Therapist
Offers online care for Dayton, Ohio
Female
My name is Tiffany Spaziani and I am an LPCC. I desire a client who is honestly looking for help and support and who will be willing to engage in processing and experiencing d... More
Who might be a good fit for Tiffany?
Tiffany Spaziani may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or mood-related challenges. She emphasizes building a supportive, nonjudgmental therapeutic relationship that focuses on client strengths and personal growth during difficult seasons of life. View Profile
Self-help Apps
Dayton, OH
Crystal Russell
I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading thei... More
Therapist
Offers online care for Dayton, Ohio
Female
I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading their minds and bodies daily. Often, this inform... More
Who might be a good fit for Crystal?
People seeking clarity around overwhelming emotions or support navigating adolescence and young adulthood may find Crystal Russell’s approach fitting. She offers a compassionate space that integrates creative therapies and evidence-based techniques to help youth and adults process trauma, build resilience, and discover personal meaning. View Profile
Self-help Apps
Dayton, OH
Elevani Fletcher
Congratulations on taking the steps to begin your journey to improved mental health! I am a Licensed Professional Clinical Counsel... More
Therapist
Offers online care for Dayton, Ohio
Female
Congratulations on taking the steps to begin your journey to improved mental health! I am a Licensed Professional Clinical Counselor with a Supervision designation (LPCC-S) in... More
Who might be a good fit for Elevani?
Elevani Fletcher may work particularly well with those looking to build skills around managing emotional stress and interpersonal challenges. Her solution-focused approach, combined with an emphasis on the therapeutic relationship, supports adults navigating issues like anxiety, depression, and family conflict in a respectful and strengths-based environment. View Profile
Self-help Apps
Dayton, OH
Laura Leonard
Hello, I'm Laura. With seven years of experience, I specialize in providing support and guidance to children, teens, young adults,... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Laura. With seven years of experience, I specialize in providing support and guidance to children, teens, young adults, and their families facing challenges related... More
Who might be a good fit for Laura?
Laura Leonard may support individuals who want to explore personal growth and emotional well-being through a humanistic and solution-focused lens. Her approach integrates cognitive behavioral techniques with an eclectic style, offering guidance to clients of various ages facing challenges like anxiety, depression, and family conflict. View Profile
Self-help Apps
Dayton, OH
Natalie Sigler
Hello, I'm Natalie, and I'm here to help you navigate through the challenges you're facing. Depression can take over your life, of... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Natalie, and I'm here to help you navigate through the challenges you're facing. Depression can take over your life, often making you feel numb, like your world has... More
Who might be a good fit for Natalie?
Individuals navigating challenges like depression or anxiety may find support through the approach used by Natalie Sigler. She integrates cognitive behavioral therapy, mindfulness, and psychotherapy to collaboratively explore strategies that help clients regain balance and a sense of peace in their daily lives. View Profile
Self-help Apps
Dayton, OH
Kylie Dowd
Hi there! I'm Kylie, a Licensed Independent Social Worker with a Master’s degree in Social Work. My approach to therapy is all a... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hi there! I'm Kylie, a Licensed Independent Social Worker with a Master’s degree in Social Work. My approach to therapy is all about building a strong foundation of trust an... More
Who might be a good fit for Kylie?
Kylie Dowd may work particularly well with those looking to build skills around managing anxiety, trauma, and family relationships. Her collaborative, strengths-based approach incorporates evidence-based methods like CBT and mindfulness to create a supportive space where clients feel empowered to find personalized tools for resilience and growth. View Profile
Self-help Apps
Dayton, OH
James Bunch
Overview For more than a decade I have been counseling clients with a variety of mental, emotional, relational, and spiritual heal... More
Therapist
Offers online care for Dayton, Ohio
Male
Overview For more than a decade I have been counseling clients with a variety of mental, emotional, relational, and spiritual health struggles from a wide spectrum of personal... More
Who might be a good fit for James?
James Bunch may support individuals who want to explore healing and personal growth through a Christian counseling-informed lens. Those managing anxiety, relationship challenges, or seeking to integrate spirituality with mental health may find his approach—blending cognitive behavioral techniques, mindfulness, and compassionate accountability—resonates with their needs. View Profile
Self-help Apps
Dayton, OH
SOLOMON ZARAA
I’m a dual board-certified psychiatrist with 16 years of experience in both Adult Psychiatry and Child & Adolescent Psychiatry. ... More
Psychiatrist
Offers online care for Dayton, Ohio
DO
Male
I’m a dual board-certified psychiatrist with 16 years of experience in both Adult Psychiatry and Child & Adolescent Psychiatry. My approach combines medication management wi... More
Who might be a good fit for Solomon?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Solomon Zaraa, where applicable. His trauma-informed, humanistic approach combined with medication management offers support tailored to those facing challenges such as ADHD, anxiety, or mood disorders across adolescence and adulthood. View Profile
Self-help Apps
Dayton, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.