Columbus, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
CHRISSIE BEHARRY SPERLING
Hello! I'm Chrissie! I am not perfect and I don't expect you to be either! Your sessions are structured based on what you need. I ... More
Therapist
Offers online care for Columbus, Ohio
LPC|LMHC|LCMHC|LPCC
Female
Hello! I'm Chrissie! I am not perfect and I don't expect you to be either! Your sessions are structured based on what you need. I take the time to learn your story, find out w... More
Who might be a good fit for Chrissie?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Chrissie Beharry Sperling’s approach to be well-aligned. She creates a supportive space tailored to each person’s story, blending structured techniques like CBT with compassion and mindfulness to help clients feel heard and more at ease. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Dwonna Lenoir
Hello, I'm Dwonna. I am committed to helping people find the strength inside themselves to triumph in relationships, overall funct... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, I'm Dwonna. I am committed to helping people find the strength inside themselves to triumph in relationships, overall functioning, and living a balanced life. Throughou... More
Who might be a good fit for Dwonna?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Dwonna Lenoir. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a compassionate, individualized focus that supports clients through meaningful change and balanced living. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Brandy Finfrock
I am licensed in Ohio with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, ... More
Therapist
Offers online care for Columbus, Ohio
Female
I am licensed in Ohio with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem ... More
Who might be a good fit for Brandy?
Individuals navigating challenges like anxiety, depression, or relationship concerns may find support through the approach used by Brandy Finfrock. She fosters a safe, nonjudgmental space where clients can openly explore their feelings and work toward greater confidence and emotional well-being. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
LEAH CHACKO
I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on... More
Therapist
Offers online care for Columbus, Ohio
LPCC
Female
I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on your healing journey—supporting you as you... More
Who might be a good fit for Leah?
Leah Chacko may be a match for those interested in mindfulness-based and cognitive behavioral approaches, particularly when facing challenges like anxiety, mood disorders, or life transitions. Her warm, collaborative style emphasizes compassion and empowerment, creating a supportive space for clients seeking emotional balance and healing. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
ERIN HOFFMAN
I work with adults age 20 and over, and people often describe me as accepting, empathetic, and real — with a sense of humor that... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
I work with adults age 20 and over, and people often describe me as accepting, empathetic, and real — with a sense of humor that helps therapy feel approachable and genuine.... More
Who might be a good fit for Erin?
Erin Hoffman may be well-suited to individuals who value an honest, compassionate therapeutic relationship in managing anxiety, depression, or self-esteem challenges. Her approach combines evidence-based techniques with warmth and humor, creating a supportive environment where clients can explore growth while feeling genuinely seen and accepted. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
ROSS NORTON
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical So... More
Therapist
Offers online care for Columbus, Ohio
LISW|LCSW
Male
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical Social Worker who believes therapy should feel ... More
Who might be a good fit for Ross?
Ross Norton may support individuals who want to explore identity and personal growth through a person-centered, affirmative therapy-informed lens. He creates a safe, nonjudgmental space especially welcoming to LGBTQIA+ young adults and adults facing anxiety, life transitions, or burnout, helping clients build confidence and coping skills tailored to their unique experiences. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. Gambling, alcohol, and drugs, etc. are all part of that... More
Therapist
Offers online care for Columbus, Ohio
LISW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. Gambling, alcohol, and drugs, etc. are all part of that story. My recovery has allowed me to heal my... More
Who might be a good fit for Steven?
Individuals or couples navigating addiction and related challenges may find alignment with the strategies and frameworks utilized by Steven Kapela, where applicable. Drawing from decades of personal recovery and professional experience, he offers empathetic support that emphasizes the possibility of lasting change across diverse backgrounds and ages. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Linda Eteki
Life can be overwhelming; sometimes, no one truly understands what you're going through. Whether you're struggling with past traum... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Life can be overwhelming; sometimes, no one truly understands what you're going through. Whether you're struggling with past trauma, navigating anxiety and depression, or work... More
Who might be a good fit for Linda?
Linda Eteki may be well-suited to individuals who value a client-centered, strength-based therapy in managing anxiety, trauma, or addiction. Her empathetic approach creates a safe, nonjudgmental space that honors each person’s unique experiences, including those navigating cultural stigma or family conflict. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Dawn Miller
I am a problem solver. I am a supporter. I am an encourager. I will work to help you figure things out so you can feel better as q... More
Therapist
Offers online care for Columbus, Ohio
Female
I am a problem solver. I am a supporter. I am an encourager. I will work to help you figure things out so you can feel better as quickly as possible. You set the pace. I have ... More
Who might be a good fit for Dawn?
Clients working through trauma, anxiety, or depression and looking for EMDR-supported therapy might engage well with Dawn Miller’s approach. Her blend of trauma-focused methods, CBT, and person-centered care offers a flexible and compassionate space to explore new perspectives and make meaningful changes at your own pace. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Shelley Weatherspoon
When a person feels they have lost their way, it is often because they have lost their why. My ideal client is someone who is it t... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
When a person feels they have lost their way, it is often because they have lost their why. My ideal client is someone who is it trying to get back on track, reach goals, find... More
Who might be a good fit for Shelley?
Clients seeking structured support for trauma recovery or looking to improve emotional resilience might consider working with Shelley Weatherspoon. Her integrative approach, which combines trauma-informed therapies like EMDR and Internal Family Systems with traditional methods such as CBT and DBT, offers a compassionate space for those managing grief, addiction, anxiety, and complex life transitions. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Shana Cronican
Hello! My name is Shana Cronican and I completed a Masters in Women, Gender and Sexuality Studies, a Masters in Social Work with a... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello! My name is Shana Cronican and I completed a Masters in Women, Gender and Sexuality Studies, a Masters in Social Work with an independent license credential (LISW). With... More
Who might be a good fit for Shana?
Clients seeking structured support for trauma recovery or looking to improve emotional resilience might consider working with Shana Cronican. Her approach integrates trauma-informed cognitive behavioral techniques with mindfulness and holistic wellness, aiming to support those affected by violence, PTSD, and related emotional health challenges. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Claire Fritz
My name is Claire and I am a licensed independent social worker with 10 years of experience. I received my Master's in Social Work... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
My name is Claire and I am a licensed independent social worker with 10 years of experience. I received my Master's in Social Work from the University of Michigan in 2014. I s... More
Who might be a good fit for Claire?
Those coping with anxiety, depression, or eating disorders may find Claire Fritz’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT within a compassionate, nonjudgmental space tailored to each individual’s unique needs and goals. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Rashandra Collier
Do you sometimes feel overwhelmed by everyday life? Have you ever felt like those closest to you don't understand you and/or know ... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Do you sometimes feel overwhelmed by everyday life? Have you ever felt like those closest to you don't understand you and/or know how to support you? If you are someone who id... More
Who might be a good fit for Rashandra?
Rashandra Collier may be well-suited to individuals who value a conversational and cognitive behavioral approach in managing feelings of overwhelm, anxiety, or family conflict. She integrates humor and mindfulness techniques to create a comfortable space where clients can explore their experiences and develop practical tools for navigating life’s challenges. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Gerald Fralick
Hello, I'm Scott. I believe in treating everyone with the same respect and kindness that I would like to receive. As a Licensed Cl... More
Therapist
Offers online care for Columbus, Ohio
Male
Hello, I'm Scott. I believe in treating everyone with the same respect and kindness that I would like to receive. As a Licensed Clinical Mental Health Counselor and Licensed M... More
Who might be a good fit for Gerald?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Gerald Fralick incorporates into his practice. His genuine, person-centered approach creates a supportive space where clients—especially those from the LGBTQ+ community—can explore difficult topics and build on their strengths using a blend of evidence-based therapies. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
David Marsteller
I'm David! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experience... More
Therapist
Offers online care for Columbus, Ohio
Male
I'm David! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no lo... More
Who might be a good fit for David?
Clients working through anxiety, trauma, or relationship challenges and looking for a blend of Dialectical Behavior Therapy and humanistic support might engage well with David Marsteller’s approach. His style incorporates directness and humor, creating space for meaningful change while addressing patterns that keep clients stuck in unhelpful thinking and emotional struggles. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
William Besterman
Hello, I'm William. "At any given moment you have the power to say: This is not how the story is going to end." This quote resonat... More
Therapist
Offers online care for Columbus, Ohio
LISW
Male
Hello, I'm William. "At any given moment you have the power to say: This is not how the story is going to end." This quote resonates deeply with me and reflects my approach to... More
Who might be a good fit for William?
William Besterman may work particularly well with those looking to build skills around managing depression, anxiety, and life transitions. His approach blends humanistic and mindfulness-based techniques to create a supportive, empathetic space where clients can explore their experiences and develop new paths forward. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Lisa Hollo
Lisa is an accomplished Registered Art Therapist and Supervising Licensed Professional Clinical Counselor whose practice extends a... More
Therapist
Offers online care for Columbus, Ohio
Female
Lisa is an accomplished Registered Art Therapist and Supervising Licensed Professional Clinical Counselor whose practice extends across Ohio and Indiana. Grounded in a profoun... More
Who might be a good fit for Lisa?
Individuals navigating challenges like trauma, grief, or anxiety may find support through the approach used by Lisa Hollo. She integrates trauma-informed care with innovative art-based therapies and evidence-based methods, offering a compassionate space for both youth and adults to process difficult experiences and build resilience. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Natalie Sigler
Hello, I'm Natalie, and I'm here to help you navigate through the challenges you're facing. Depression can take over your life, of... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I'm Natalie, and I'm here to help you navigate through the challenges you're facing. Depression can take over your life, often making you feel numb, like your world has... More
Who might be a good fit for Natalie?
Individuals navigating challenges like depression or anxiety may find support through the approach used by Natalie Sigler. She integrates cognitive behavioral therapy, mindfulness, and psychotherapy to collaboratively explore strategies that help clients regain balance and a sense of peace in their daily lives. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Kellie Leonhardt
Hello! I am a LPCC-S, licensed in the state of Ohio. I graduated from John Carroll University in 2007 with a Master’s degree in... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello! I am a LPCC-S, licensed in the state of Ohio. I graduated from John Carroll University in 2007 with a Master’s degree in Community Counseling. I have experience wor... More
Who might be a good fit for Kellie?
Clients working through anxiety, depression, or trauma and looking for cognitive-behavioral therapy support might engage well with Kellie Leonhardt’s approach. She creates a validating and safe space tailored to individual needs, helping clients of various ages develop practical skills through evidence-based methods like CBT and DBT. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Michele Bryant
I am licensed in the State of Ohio with 27 years of professional work experience. I have experience in helping clients with coping... More
Therapist
Offers online care for Columbus, Ohio
Female
I am licensed in the State of Ohio with 27 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma... More
Who might be a good fit for Michele?
Clients working through addiction and trauma and looking for person-centered therapy support might engage well with Michele Bryant’s approach. She emphasizes coping skills and personal strengths, offering a collaborative space to explore growth and healing through methods like ACT, CBT, and trauma-focused care. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbus, Ohio

Home to a vibrant culture and diverse population of over 900,000, Columbus, Ohio, radiates an enriching mix of American Midwest lifestyle. The city is known for its impressive landmarks like the Ohio State University and the Columbus Museum of Art.

Key Mental-Health Concerns for Columbus Residents

Commonly reported mental health conditions among Columbus residents include anxiety and depression. The Ohio Department of Mental Health & Addiction Services reports that suicide rates are also a significant concern in the region.

Access to Care & Providers in Columbus

Access to mental health services in Columbus, Ohio is facilitated by both public and private providers. The city offers crisis lines and community organizations, along with innovative local initiatives for mental health treatment in Columbus, Ohio.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbus.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Cost of living and industry pressures can contribute to mental health stressors in Columbus. The large student population and the increasing trend of remote work can also add to the mental health challenges faced by residents.

Take the Next Step

If you're looking for therapy in Columbus, Ohio, you're not alone. There are many licensed therapists in Columbus, Ohio here to help. Find a licensed therapist in Columbus, Ohio today and begin your journey to better mental health.