Columbus, OH Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbus, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Columbus, OH
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbus, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Columbus, OH
Stress
Kahlin Kelly
As an experienced Licensed Professional Clinical Counselor and Certified Wellness Counselor, I truly believe that people possess t... More
Therapist
Offers online care for Columbus, Ohio
Female
As an experienced Licensed Professional Clinical Counselor and Certified Wellness Counselor, I truly believe that people possess the intrinsic characteristics needed to create... More
Who might be a good fit for Kahlin?
Kahlin Kelly may be a match for those interested in an integrative and trauma-informed approach, particularly when facing challenges such as addiction, mood disorders, or family conflict. Her focus on understanding each individual’s strengths and values supports clients in building resilience and working toward meaningful personal growth. View Profile
Columbus, OH
Stress
Peggy Lucas
Has life been stressful or have you experienced depression over this past year? You are not alone, and I am willing to work with y... More
Therapist
Offers online care for Columbus, Ohio
Female
Has life been stressful or have you experienced depression over this past year? You are not alone, and I am willing to work with you to find solutions and make positive change... More
Who might be a good fit for Peggy?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Peggy Lucas’s style of care. Her eclectic use of CBT, motivational interviewing, and trauma-informed methods supports open communication and trust across various age groups. View Profile
Columbus, OH
Stress
Toni Lima
Hello, I am Toni Lima and it is my pleasure and privilege to meet with clients in person at Green Fisher Farm. I do offer a virtua... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I am Toni Lima and it is my pleasure and privilege to meet with clients in person at Green Fisher Farm. I do offer a virtual option as well. Areas of concern include an... More
Who might be a good fit for Toni?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Toni Lima’s approach. By integrating Equine Assisted EMDR and mindful interactions with horses, she offers a unique, research-based way to address past wounds while fostering a respectful and safe healing environment. View Profile
Columbus, OH
Stress
Christina Layfield
Hello, here is a little about me: I have been married for 11 years now, and I have two children. I live in a small town in Northea... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, here is a little about me: I have been married for 11 years now, and I have two children. I live in a small town in Northeast Ohio. I live a pretty quiet and relaxed li... More
Who might be a good fit for Christina?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Christina Layfield. She integrates approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to help clients build on their strengths while honoring diverse backgrounds and individual values. View Profile
Columbus, OH
Stress
Eric Kirwan
I work with individuals who have been struggling with trauma, anxiety, depression, and relationship issues, often without finding ... More
Therapist
Offers online care for Columbus, Ohio
LISW
Male
I work with individuals who have been struggling with trauma, anxiety, depression, and relationship issues, often without finding relief from traditional treatments. Many of m... More
Who might be a good fit for Eric?
Eric Kirwan offers an approach that may suit individuals focusing on healing from trauma, anxiety, and relational challenges. His use of holistic and integrative methods, including EMDR and psychedelic integration therapy, supports clients who are open to exploring deeper, conscious pathways toward emotional balance and authentic living. View Profile
Columbus, OH
Stress
Terry Pryor
In 2017, I graduated from Youngstown State University with a Master’s Degree in Clinical Mental Health Counseling. Now, as a lic... More
Therapist
Offers online care for Columbus, Ohio
Male
In 2017, I graduated from Youngstown State University with a Master’s Degree in Clinical Mental Health Counseling. Now, as a licensed professional clinical counselor (LPCC),... More
Who might be a good fit for Terry?
Individuals or couples navigating depression, anxiety, or trauma-related challenges may find alignment with the strategies and frameworks utilized by Terry Pryor, where applicable. His use of cognitive behavioral techniques alongside a commitment to building a trusting therapeutic relationship supports clients in reframing their experiences and fostering meaningful change. View Profile
Columbus, OH
Stress
Christopher Cuda
Hello, I'm Christopher, a therapist licensed in Ohio with over 25 years of experience working as a counselor. Throughout my career... More
Therapist
Offers online care for Columbus, Ohio
LISW
Male
Hello, I'm Christopher, a therapist licensed in Ohio with over 25 years of experience working as a counselor. Throughout my career, I've had the privilege of working with a di... More
Who might be a good fit for Christopher?
Clients in need of guidance around managing anxiety, trauma, or relationship challenges could benefit from Christopher Cuda’s approach. His warm, interactive style blends cognitive-behavioral and experiential therapies with a focus on emotional awareness and personal responsibility, supporting those navigating complex life transitions and diverse mental health concerns. View Profile
Columbus, OH
Stress
Christabel Ahenkan
I pride myself on centering as a holistic mental health provider and strive to support individuals in their journey towards emotio... More
Nurse Practitioner
Offers online care for Columbus, Ohio
APRN/NP
Female
I pride myself on centering as a holistic mental health provider and strive to support individuals in their journey towards emotional well-being and mental health. My mission ... More
Who might be a good fit for Christabel?
Those managing concerns related to addiction, anxiety, or trauma may appreciate the methods Christabel Ahenkan incorporates into her practice. She integrates evidence-based therapies with a holistic focus and offers accessible services including telehealth medication management and community programs to support clients’ overall well-being. View Profile
Columbus, OH
Stress
Monique Brown
Hello, I am a licensed Professional Clinical Counselor and a Licensed Independent Chemical Dependency Counselor in the state of Oh... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, I am a licensed Professional Clinical Counselor and a Licensed Independent Chemical Dependency Counselor in the state of Ohio. I have been working in the counseling fie... More
Who might be a good fit for Monique?
Monique Brown may be a strong resource for individuals looking to develop strategies for managing anxiety, addiction, or trauma. Her trauma-informed approach and use of evidence-based techniques like CBT and mindfulness aim to help clients make meaningful connections between their experiences and current challenges. View Profile
Columbus, OH
Stress
Olivia Hamilton
You gotta find a therapist you click with. Come as you are to our sessions- messy bun, hoodie, pets in the background. Be comfy, b... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
You gotta find a therapist you click with. Come as you are to our sessions- messy bun, hoodie, pets in the background. Be comfy, be you. Whether you're trying to decide if the... More
Who might be a good fit for Olivia?
Olivia Hamilton may be a match for those interested in a solution-focused approach, particularly when facing challenges such as anxiety, ADHD, or life transitions. She creates a welcoming, down-to-earth space that blends Cognitive Behavioral Therapy and motivational techniques to help clients recognize their strengths and work toward their personal goals. View Profile
Columbus, OH
Stress
Jacquese Southern
Hello, I'm Jackie. Life can be overwhelming and tough. Sometimes, we need more than our normal support systems. Sometimes, we need... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, I'm Jackie. Life can be overwhelming and tough. Sometimes, we need more than our normal support systems. Sometimes, we need help moving forward and healing. Color, sexu... More
Who might be a good fit for Jacquese?
People experiencing stress, trauma, or identity-related challenges, or those wanting to strengthen coping skills, could benefit from Jacquese Southern’s focused therapeutic work. Drawing from an eclectic approach that includes EMDR and mindfulness techniques, she creates a welcoming space that honors diverse backgrounds and individual healing journeys. View Profile
Columbus, OH
Stress
Amber VanDine
Hello, I'm Amber. Life can present challenges, sometimes feeling overwhelming and difficult. When life is unpredictable and chaoti... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, I'm Amber. Life can present challenges, sometimes feeling overwhelming and difficult. When life is unpredictable and chaotic due to feelings of sadness, loneliness, or ... More
Who might be a good fit for Amber?
Those coping with challenges like anxiety, depression, or life transitions may find Amber Vandine’s approach to be well-aligned. She creates a safe, nonjudgmental space and integrates cognitive behavioral and solution-focused therapies to support clients in building practical skills and fostering personal healing. View Profile
Columbus, OH
Stress
Christy Wood
We will work to understand what your struggle is, take an inventory of your values and begin to look at the barriers that are inte... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
We will work to understand what your struggle is, take an inventory of your values and begin to look at the barriers that are interfering with your goals. The pain you may be ... More
Who might be a good fit for Christy?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Christy Wood. She emphasizes a compassionate, personalized approach that incorporates evidence-based techniques like Acceptance and Commitment Therapy to help clients build self-efficacy while aligning with their values. View Profile
Columbus, OH
Stress
Jennie Kozlik
Jennie is a licensed independent social worker. She has an associates of arts degree in human services, a bachelor's degree in soc... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Jennie is a licensed independent social worker. She has an associates of arts degree in human services, a bachelor's degree in social work from Youngstown State University and... More
Who might be a good fit for Jennie?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Jennie Kozlik. Her person-centered approach, incorporating therapies like CBT, DBT, and ACT, supports individuals in building self-worth and empowerment tailored to their unique strengths and experiences. View Profile
Columbus, OH
Stress
Jennifer Driver
I take an eclectic approach to meet the needs of my clients, with a heavier emphasis on solution- focused techniques and CBT. I ha... More
Therapist
Offers online care for Columbus, Ohio
Female
I take an eclectic approach to meet the needs of my clients, with a heavier emphasis on solution- focused techniques and CBT. I have worked primarily with children and their f... More
Who might be a good fit for Jennifer?
Clients working through anxiety, depression, or identity-related challenges and looking for cognitive-behavioral support might engage well with Jennifer Driver’s approach. Her blend of solution-focused techniques and trauma-informed care offers a flexible pace that honors each person’s expertise in their own life, making space for meaningful insight and practical tools. View Profile
Columbus, OH
Stress
David Marsteller
I'm David! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experience... More
Therapist
Offers online care for Columbus, Ohio
Male
I'm David! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no lo... More
Who might be a good fit for David?
Clients working through anxiety, trauma, or relationship challenges and looking for a blend of Dialectical Behavior Therapy and humanistic support might engage well with David Marsteller’s approach. His style incorporates directness and humor, creating space for meaningful change while addressing patterns that keep clients stuck in unhelpful thinking and emotional struggles. View Profile
Columbus, OH
Stress
Kimberly Leichty
Life has a way of creating the most incredible stories. I consider it a great honor when people trust me with their own stories. I... More
Therapist
Offers online care for Columbus, Ohio
Female
Life has a way of creating the most incredible stories. I consider it a great honor when people trust me with their own stories. I am a compassionate listener, eager to unders... More
Who might be a good fit for Kimberly?
Those managing concerns related to ADHD or anxiety may appreciate the methods Kimberly Leichty incorporates into her practice. Her compassionate, holistic approach creates a safe space for clients to explore their unique stories while working toward healing and growth across various life challenges. View Profile
Columbus, OH
Stress
Angela Martin
Throughout our journey together, we will strive to identify, process and work through stressors/traumas as a team by establishing ... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Throughout our journey together, we will strive to identify, process and work through stressors/traumas as a team by establishing a compassionate and safe environment while bu... More
Who might be a good fit for Angela?
Those coping with anxiety, trauma, or life transitions may find Angela Martin’s approach to be well-aligned. She emphasizes a compassionate, safe space where clients can build healthy coping skills and work toward greater daily functioning and emotional resilience. View Profile
Columbus, OH
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Columbus, Ohio

Home to a vibrant culture and diverse population of over 900,000, Columbus, Ohio, radiates an enriching mix of American Midwest lifestyle. The city is known for its impressive landmarks like the Ohio State University and the Columbus Museum of Art.

Key Mental-Health Concerns for Columbus Residents

Commonly reported mental health conditions among Columbus residents include anxiety and depression. The Ohio Department of Mental Health & Addiction Services reports that suicide rates are also a significant concern in the region.

Access to Care & Providers in Columbus

Access to mental health services in Columbus, Ohio is facilitated by both public and private providers. The city offers crisis lines and community organizations, along with innovative local initiatives for mental health treatment in Columbus, Ohio.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbus.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Cost of living and industry pressures can contribute to mental health stressors in Columbus. The large student population and the increasing trend of remote work can also add to the mental health challenges faced by residents.

Take the Next Step

If you're looking for therapy in Columbus, Ohio, you're not alone. There are many licensed therapists in Columbus, Ohio here to help. Find a licensed therapist in Columbus, Ohio today and begin your journey to better mental health.