Birmingham, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Birmingham, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Birmingham, OH
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Birmingham, Ohio
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Birmingham, OH
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Birmingham, Ohio
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Birmingham, OH
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Birmingham, Ohio
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Birmingham, OH
Teresa Hillenbrand
Teresa Hillenbrand, LPC, is a licensed professional counselor with extensive experience supporting adolescents and adults through ... More
Therapist
Offers online care for Birmingham, Ohio
Female
Teresa Hillenbrand, LPC, is a licensed professional counselor with extensive experience supporting adolescents and adults through anxiety, depression, stress, parenting challe... More
Who might be a good fit for Teresa?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Teresa Hillenbrand. She combines evidence-based therapies with a culturally responsive and collaborative approach, supporting clients in building resilience and practical coping skills within a safe, individualized environment. View Profile
Self-help Apps
Birmingham, OH
Sarah Focken
Finding a mental health provider is challenging and scary. There are plenty of worries, concerns and fears when trying to find som... More
Therapist
Offers online care for Birmingham, Ohio
LISW
Female
Finding a mental health provider is challenging and scary. There are plenty of worries, concerns and fears when trying to find someone that is a good fit for you and your ment... More
Who might be a good fit for Sarah?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Sarah Focken. She incorporates a blend of cognitive behavioral techniques and strength-based methods while prioritizing a collaborative pace that helps clients feel safe and supported throughout their healing process. View Profile
Self-help Apps
Birmingham, OH
Lauren Goodlet
Life is not always easy and often takes a turn in a direction that you may not have seen coming. Whether you are in a season of tr... More
Therapist
Offers online care for Birmingham, Ohio
Other
Life is not always easy and often takes a turn in a direction that you may not have seen coming. Whether you are in a season of transition, loss, grief, or wanting to grow and... More
Who might be a good fit for Lauren?
People experiencing life transitions or those wanting to strengthen their emotional insight could benefit from Lauren Goodlet’s focused therapeutic work. Lauren integrates a person-centered, trauma-informed approach alongside modalities like DBT and EMDR, offering a safe, welcoming space that honors each client’s unique background and values. View Profile
Self-help Apps
Birmingham, OH
Richelle JenkinsGarrett
Richelle Jenkins-Garrett is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s degree fro... More
Nurse Practitioner
Offers online care for Birmingham, Ohio
Female
Richelle Jenkins-Garrett is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s degree from Case Western Reserve University, earned in ... More
Who might be a good fit for Richelle?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Richelle Jenkinsgarrett, where applicable. Her approach integrates medication management with compassionate, evidence-based therapies tailored to diverse populations, including those facing perinatal mental health concerns or complex mood disorders. View Profile
Self-help Apps
Birmingham, OH
Katelyn Atkinson
Does life ever feel hopeless? Overwhelming? Does it ever feel like you’ve lost your way and having a hard time getting back? Hi,... More
Therapist
Offers online care for Birmingham, Ohio
Female
Does life ever feel hopeless? Overwhelming? Does it ever feel like you’ve lost your way and having a hard time getting back? Hi, I’m Katelyn and I am an independently lice... More
Who might be a good fit for Katelyn?
Individuals or couples navigating feelings of overwhelm, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Katelyn Atkinson, where applicable. Her collaborative and conversational style emphasizes building awareness and practical coping skills to help clients reclaim a sense of control and move toward meaningful change. View Profile
Self-help Apps
Birmingham, OH
Kellie Leonhardt
Hello! I am a LPCC-S, licensed in the state of Ohio. I graduated from John Carroll University in 2007 with a Master’s degree in... More
Therapist
Offers online care for Birmingham, Ohio
Female
Hello! I am a LPCC-S, licensed in the state of Ohio. I graduated from John Carroll University in 2007 with a Master’s degree in Community Counseling. I have experience wor... More
Who might be a good fit for Kellie?
Clients working through anxiety, depression, or trauma and looking for cognitive-behavioral therapy support might engage well with Kellie Leonhardt’s approach. She creates a validating and safe space tailored to individual needs, helping clients of various ages develop practical skills through evidence-based methods like CBT and DBT. View Profile
Self-help Apps
Birmingham, OH
Sarah Lacerenza
Relationships are unavoidable and make the world go round, but when they go wrong it can feel devastating. The relationship we hav... More
Therapist
Offers online care for Birmingham, Ohio
Female
Relationships are unavoidable and make the world go round, but when they go wrong it can feel devastating. The relationship we have with ourselves is considered the most impor... More
Who might be a good fit for Sarah?
Clients working through relationship challenges and looking for trauma-informed therapy support might engage well with Sarah Lacerenza’s approach. She integrates mindfulness and cognitive behavioral techniques to help individuals process difficult emotions and rebuild healthy connections with themselves and others. View Profile
Self-help Apps
Birmingham, OH
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. Gambling, alcohol, and drugs, etc. are all part of that... More
Therapist
Offers online care for Birmingham, Ohio
LISW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. Gambling, alcohol, and drugs, etc. are all part of that story. My recovery has allowed me to heal my... More
Who might be a good fit for Steven?
Individuals or couples navigating addiction and related challenges may find alignment with the strategies and frameworks utilized by Steven Kapela, where applicable. Drawing from decades of personal recovery and professional experience, he offers empathetic support that emphasizes the possibility of lasting change across diverse backgrounds and ages. View Profile
Self-help Apps
Birmingham, OH
Darcel Elliott
Developing trusting relationships is the foundation of a positive counseling experience. I recognize and embrace the uniqueness in... More
Therapist
Offers online care for Birmingham, Ohio
Female
Developing trusting relationships is the foundation of a positive counseling experience. I recognize and embrace the uniqueness in each of my clients. Although I practice from... More
Who might be a good fit for Darcel?
People experiencing challenges such as anxiety, depression, or identity concerns and looking for a therapist with experience in person-centered and cognitive-behavioral approaches might consider Darcel Elliott’s style of care. Her warm and accepting manner, combined with a tailored, integrative approach, supports clients of various ages as they explore personal growth and healing. View Profile
Self-help Apps
Birmingham, OH
Dionna Adie
We all need an objective listener without judgement. Hi there ~ I'm Dionna and I am looking forward to meeting new clients who are... More
Therapist
Offers online care for Birmingham, Ohio
LISW
Female
We all need an objective listener without judgement. Hi there ~ I'm Dionna and I am looking forward to meeting new clients who are ready to prioritize their mental and emotion... More
Who might be a good fit for Dionna?
People seeking clarity around identity and emotional well-being or support navigating life transitions may find Dionna Adie’s approach fitting. Her use of diverse therapeutic methods and her openness to learning from each client create a space where issues like stress, trauma, and multicultural challenges can be thoughtfully addressed. View Profile
Self-help Apps
Birmingham, OH
Tara Woltz
Mental health is integral to living a healthy balanced life. Although the general perception of mental health has improved in rece... More
Therapist
Offers online care for Birmingham, Ohio
Female
Mental health is integral to living a healthy balanced life. Although the general perception of mental health has improved in recent times, people can still be fearful of the ... More
Who might be a good fit for Tara?
Tara Woltz offers an approach that may suit individuals focusing on managing anxiety, mood disorders, or substance use challenges while building healthier coping skills. Her use of evidence-based therapies like CBT and DBT, combined with an emphasis on mindfulness and emotional regulation, supports clients in developing new perspectives and inner strength. View Profile
Self-help Apps
Birmingham, OH
Kayla Stewart
Do you feel invalidated or unheard about your needs? Are you looking for a provider to actually hear you regarding your symptoms a... More
Nurse Practitioner
Offers online care for Birmingham, Ohio
APRN/NP
Female
Do you feel invalidated or unheard about your needs? Are you looking for a provider to actually hear you regarding your symptoms and develop a plan with you, rather than aroun... More
Who might be a good fit for Kayla?
People seeking clarity around managing mental health symptoms or support navigating life transitions may find Kayla Stewart’s approach fitting. She emphasizes trust, open communication, and collaborative planning, creating a space where clients feel truly heard and empowered through methods like Emotionally Focused Therapy and mindfulness practices. View Profile
Self-help Apps
Birmingham, OH
Cynthia Hendricks
Hi, I'm Cindy. I am here to help you find ways to make the most of your everyday life. When emotions, relationships, family, work/... More
Therapist
Offers online care for Birmingham, Ohio
Female
Hi, I'm Cindy. I am here to help you find ways to make the most of your everyday life. When emotions, relationships, family, work/school stress, and time for yourself are out ... More
Who might be a good fit for Cynthia?
Those coping with stress related to relationships, family, or personal challenges may find Cynthia Hendricks’ approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT with a compassionate, nonjudgmental stance that honors diverse backgrounds and life experiences. View Profile
Self-help Apps
Birmingham, OH
Roberta Roesch
Our lives can be difficult to work through at times, especially if we are trying to cope with life's challenges. These stressors i... More
Therapist
Offers online care for Birmingham, Ohio
LISW
Female
Our lives can be difficult to work through at times, especially if we are trying to cope with life's challenges. These stressors impact our mental health wellbeing if we use f... More
Who might be a good fit for Roberta?
Roberta Roesch may be a good match for people navigating mood disorders or trauma who prefer a trauma-informed and solution-focused framework. Her approach integrates techniques like trauma-focused CBT and motivational interviewing to help clients reframe their experiences and build effective coping skills across a range of challenges, including anxiety, bipolar disorder, and life transitions. View Profile
Self-help Apps
Birmingham, OH
Joseph Trolian
I have worked in a public mental health and addiction setting for most of my career. I practice cognitive behavioral therapy and b... More
Therapist
Offers online care for Birmingham, Ohio
Male
I have worked in a public mental health and addiction setting for most of my career. I practice cognitive behavioral therapy and brief solution focus therapy. I am comfortable... More
Who might be a good fit for Joseph?
Joseph Trolian may be a match for those interested in cognitive behavioral and solution-focused therapies, particularly when facing challenges like mood disorders, addiction, or trauma. He works with clients across a broad age range and integrates practical, goal-oriented methods to support emotional regulation and coping skills. View Profile
Self-help Apps
Birmingham, OH
JESSICA FREDERIC
I’m a trauma-informed therapist and yoga teacher who supports women through anxiety, life transitions, motherhood, and relations... More
Therapist
Offers online care for Birmingham, Ohio
LISW|LCSW
Female
I’m a trauma-informed therapist and yoga teacher who supports women through anxiety, life transitions, motherhood, and relationship challenges. I blend somatic work, nervous... More
Who might be a good fit for Jessica?
Jessica Frederic may support individuals who want to explore healing from trauma and anxiety through a somatic-informed lens. Her holistic, collaborative approach combines nervous system education with practical tools, creating a space where women can reconnect with themselves during life transitions and motherhood. View Profile
Self-help Apps
Birmingham, OH