Sheldon, ND Therapy for Coping Skills
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Coping Skills
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Hello! I'm a Licensed Professional Counselor (LPC) based in Arizona. I've been practicing mental health therapy for four years, st...
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Hello! I'm a Licensed Professional Counselor (LPC) based in Arizona. I've been practicing mental health therapy for four years, starting out in court ordered treatment and SMI...
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Who might be a good fit for Demi?
Clients working through anxiety and grief and looking for DBT support might engage well with Demi Olstad’s approach. She integrates nature, humor, and compassionate understanding to help adults build emotional regulation and coping skills during life transitions and challenging times.
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I am a Licensed Independent Clinical Social Worker in both Minnesota and North Dakota: a University of North Dakota graduate with...
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I am a Licensed Independent Clinical Social Worker in both Minnesota and North Dakota: a University of North Dakota graduate with a Masters in Social Work (specialty: mental ...
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Who might be a good fit for Jean?
Clients seeking structured support for life transitions or managing chronic conditions might consider working with Jean Driscoll. Her approach integrates therapeutic techniques with a deep understanding of caregiving challenges and neurodiversity, offering compassionate guidance for adults facing complex changes.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Sheldon, North Dakota
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Sheldon, North Dakota
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups.
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You deserve to be believed, seen, and heard. My clients appreciate my direct, but gentle approach. I am a Licensed Professional Co...
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You deserve to be believed, seen, and heard. My clients appreciate my direct, but gentle approach. I am a Licensed Professional Counselor who earned an M. Ed. from the Univers...
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Who might be a good fit for Doreen?
Doreen Vosburg offers an approach that may suit individuals focusing on healing from trauma, managing anxiety, or navigating life transitions. Her use of evidence-based methods like EMDR and Brainspotting integrates with a direct yet gentle style that supports clients seeking both insight and practical coping skills.
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I have been in practice for close to 10 years in various different settings and with different populations. I will meet you where ...
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I have been in practice for close to 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want ...
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Who might be a good fit for Sarah?
Sarah Orlando may be a good match for people navigating ADHD who prefer a collaborative and client-centered framework. She emphasizes meeting clients where they are and supports honest, ongoing self-discovery, creating space especially for those in the LGBTQ+ community and young to middle-aged adults.
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My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work...
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My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the U...
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Who might be a good fit for Tobias?
Clients working through challenges like anger management or family conflict and looking for eclectic therapy support might engage well with Tobias Wilde’s approach. His background as a Child of a Deaf Adult and fluency in American Sign Language allow him to bring a unique cultural perspective and adaptability to his work with individuals and couples navigating complex emotional and relational issues.
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o...
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Community Resources & Peer Support
Offers online care for Sheldon, North Dakota
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot...
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Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community.
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Other Providers

Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie...
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Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ...
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Who might be a good fit for Jessica?
People seeking clarity around relationship challenges or support navigating major life transitions may find Jessica Cooper’s approach fitting. She integrates cognitive behavioral therapy and neuro-linguistic programming to help clients build self-esteem and establish healthy boundaries, with particular attention to issues affecting women and those balancing ministry or business roles.
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Norma Jean Carrow is a LCSW/LICSW who has been providing services to adult clients with depression and anxiety for seven years. Sh...
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Norma Jean Carrow is a LCSW/LICSW who has been providing services to adult clients with depression and anxiety for seven years. She believes that healing is a collaborative en...
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Who might be a good fit for Norma Jean?
Clients working through depression and anxiety and looking for cognitive-behavioral therapy support might engage well with Norma Jean Carrow’s approach. She emphasizes a collaborative, down-to-earth style that blends experience and creativity with honest, nonjudgmental care.
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Welcome! I’m Chris Mokongu, a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, personalized ca...
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Welcome! I’m Chris Mokongu, a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, personalized care to individuals seeking support on their me...
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Who might be a good fit for Chris?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Chris Mokongu incorporates into his practice. His integrative, patient-centered approach emphasizes understanding each person’s unique experience, supporting clients across childhood to young adulthood through personalized care and medication management when appropriate.
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Jeana Scheffler is motivated to help you meet your therapeutic goals by incorporating ACT, CBT, DBT, existentialism and person-cen...
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Jeana Scheffler is motivated to help you meet your therapeutic goals by incorporating ACT, CBT, DBT, existentialism and person-centered therapy. Jeana works to build a meaning...
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Who might be a good fit for Jeana?
Those coping with life transitions or pursuing personal growth in managing work stress and relationship challenges may find Jeana Scheffler’s approach to be well-aligned. She integrates mindfulness and evidence-based techniques like ACT, CBT, and DBT to support clients across different ages in building practical skills and understanding their mental health in a collaborative, person-centered setting.
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Hi, I am a Board-Certified Psychiatric Nurse Practitioner specializing in the treatment of depression, Anxiety, Mood Disorders, AD...
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Hi, I am a Board-Certified Psychiatric Nurse Practitioner specializing in the treatment of depression, Anxiety, Mood Disorders, ADHD, Psychotic disorders, Bipolar, and PTSD. ...
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Who might be a good fit for Jacqueline?
Individuals managing challenges like depression, anxiety, or bipolar disorder may find support through the approach used by Jacqueline Ustache. She integrates trauma-informed care and cognitive behavioral therapy, offering a compassionate space that respects cultural backgrounds and addresses complex mental health needs, especially for older adults.
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Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
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Therapy Programs
Offers online care for Sheldon, North Dakota
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
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Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles.
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Carly Abaga is a Licensed Professional Counselor who provides telehealth therapy to adults seeking support through life transition...
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Carly Abaga is a Licensed Professional Counselor who provides telehealth therapy to adults seeking support through life transitions, trauma, anxiety, and perinatal mental heal...
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Who might be a good fit for Carly?
People seeking clarity around life transitions or support navigating challenges related to trauma and anxiety may find Carly Abaga’s approach fitting. She integrates evidence-based methods like Trauma-Focused CBT and Solution-Focused Brief Therapy with a warm, collaborative style that honors each client’s unique background and strengths.
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ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate d...
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ennifer Spinner is a Licensed Clinical Social Worker (LCSW, LICSW) with over 30 years of experience helping individuals navigate depression, anxiety, trauma, addiction, chroni...
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Who might be a good fit for Jennifer?
Jennifer Spinner may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and life transitions. Her client-centered, compassionate approach incorporates evidence-based methods like CBT and DBT, creating a supportive environment that emphasizes self-awareness and resilience.
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Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the em...
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Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the emotional and physical well-being of our client...
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Who might be a good fit for Micah?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Micah Duke’s focused therapeutic work. His integrative approach, combining cognitive-behavioral and dialectical behavior therapies, supports individuals and families in a respectful, stigma-free environment tailored to diverse needs.
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Summer Hanson, LCSW, is a compassionate clinical social worker with extensive experience helping individuals navigate anxiety, dep...
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Summer Hanson, LCSW, is a compassionate clinical social worker with extensive experience helping individuals navigate anxiety, depression, trauma, chronic illness, and relatio...
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Who might be a good fit for Summer?
People experiencing anxiety or trauma and looking for a therapist with experience in integrative, evidence-based approaches might consider Summer Hanson’s style of care. She combines Cognitive Behavioral Therapy, trauma-focused techniques, and mindfulness practices to support clients through emotional distress and life transitions.
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With more than 15 years of experience, I understand the complex journey of those struggling
with various forms of addiction includ...
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With more than 15 years of experience, I understand the complex journey of those struggling
with various forms of addiction including gambling addiction and addiction to sex a...
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Who might be a good fit for Jessica?
Clients in need of guidance around addiction-related challenges could benefit from Jessica Cate’s approach. Her empathetic, client-centered style emphasizes collaboration and adapts evidence-based methods to support individuals as they work toward recovery from sex, pornography, or gambling addiction.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.