Winton, NC Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Winton, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Winton, NC
Self-help Apps
NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Winton, North Carolina
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Winton, NC
ASHLEY MCGUFFEE
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural back... More
Psych Hub Learner
Therapist
Offers online care for Winton, North Carolina
LCMHC|LPC
Female
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can he... More
Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills. View Profile
Self-help Apps
Winton, NC
Gabrielle Harris
I specialize in providing individual therapy for adults, helping clients navigate a range of challenges, including depression, anx... More
Therapist
Offers online care for Winton, North Carolina
Female
I specialize in providing individual therapy for adults, helping clients navigate a range of challenges, including depression, anxiety, grief and loss, bipolar disorder, relat... More
Who might be a good fit for Gabrielle?
Gabrielle Harris may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or relationship difficulties. She integrates practical goal-setting and exercises into her sessions, offering structured support tailored to adults seeking to create meaningful change and balance in their lives. View Profile
Self-help Apps
Winton, NC
DEVIN XAYASOMLOTH
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from... More
Therapist
Offers online care for Winton, North Carolina
LCSW
Other
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young... More
Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges. View Profile
Self-help Apps
Winton, NC
Mindy Eglivitch
Mindy Eglivitch is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from the University of South C... More
Therapist
Offers online care for Winton, North Carolina
Female
Mindy Eglivitch is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from the University of South Carolina, Columbia, earned in 2001. A military... More
Who might be a good fit for Mindy?
Mindy Eglivitch may work particularly well with those looking to build skills around managing anxiety, trauma, and life transitions. Her approach blends Cognitive Behavioral Therapy and mindfulness techniques, offering a tailored and holistic framework that can resonate with veterans, neurodiverse individuals, and adults navigating chronic health challenges. View Profile
Self-help Apps
Winton, NC
Jennifer Upcraft
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt Uni... More
Nurse Practitioner
Offers online care for Winton, North Carolina
Female
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt University. She has 9 years of experience treati... More
Who might be a good fit for Jennifer?
Jennifer Upcraft may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her integrative approach, which includes mindfulness and motivational interviewing techniques, is designed to help clients manage anxiety, depression, and addiction while fostering collaboration within a broader clinical team. View Profile
Self-help Apps
Winton, NC
SHELLY ALASTI
I am a dual-certified Adult-Gerontology Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with experience in adu... More
Nurse Practitioner
Offers online care for Winton, North Carolina
PMHNP
Female
I am a dual-certified Adult-Gerontology Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with experience in adult and geriatric psychiatry. Utilizing my bac... More
Who might be a good fit for Shelly?
Shelly Alasti may be a good match for people navigating mood disorders or anxiety who prefer a supportive and collaborative framework. Her combined expertise in psychiatric nursing and social work informs a holistic approach that considers both mental and physical health, which can be especially meaningful for adults and young adults managing complex emotional and medical needs. View Profile
Self-help Apps
Winton, NC
MARAY CROCKETT
I am a Licensed Marriage and Family Therapist who helps individuals heal, grow, and reconnect with themselves. My approach combine... More
Therapist
Offers online care for Winton, North Carolina
LMFT
Female
I am a Licensed Marriage and Family Therapist who helps individuals heal, grow, and reconnect with themselves. My approach combines Internal Family Systems (IFS), EMDR, and Em... More
Who might be a good fit for Maray?
Clients in need of guidance around emotional healing and self-connection could benefit from Maray Crockett’s approach. Her work integrates Internal Family Systems, EMDR, and Emotionally Focused Therapy within a culturally sensitive and experiential framework that honors each person’s unique identity and lived experience. View Profile
Self-help Apps
Winton, NC
JACKIE HORTON
Do you struggle with anxiety, depression, bipolar disorder, PTSD, mood disorders, gender identity issues, relationship challenges,... More
Therapist
Offers online care for Winton, North Carolina
LCMHC
Female
Do you struggle with anxiety, depression, bipolar disorder, PTSD, mood disorders, gender identity issues, relationship challenges, or any other mental health concerns? If so, ... More
Who might be a good fit for Jackie?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Jackie Horton. Her integrative use of evidence-based therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy supports individuals working to build coping skills and regain a sense of purpose amid life’s challenges. View Profile
Self-help Apps
Winton, NC
JODECI OQUENDO
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received ... More
Therapist
Offers online care for Winton, North Carolina
LPC|LCMHC
Female
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseli... More
Who might be a good fit for Jodeci?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Jodeci Oquendo’s work. Her eclectic approach and experience across diverse settings can offer flexible strategies suited to adults navigating life transitions and relational challenges. View Profile
Self-help Apps
Winton, NC
LAKEISHA AIKEN
Greetings! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I completed my Master's program in 20... More
Therapist
Offers online care for Winton, North Carolina
LCMHC
Female
Greetings! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I completed my Master's program in 2011 at North Carolina Central University. I st... More
Who might be a good fit for Lakeisha?
Those managing concerns related to anxiety or depression may appreciate the methods Lakeisha Aiken incorporates into her practice. She integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients across different life stages build coping skills and navigate life transitions. View Profile
Self-help Apps
Winton, NC
AARON MCGINLEY
You deserve support, and if you are coming with your partner , you both do, no matter how hard the road ahead may seem. You need ... More
Therapist
Offers online care for Winton, North Carolina
LCMHC
Male
You deserve support, and if you are coming with your partner , you both do, no matter how hard the road ahead may seem. You need someone that will strive to understand you, b... More
Who might be a good fit for Aaron?
People seeking clarity around relationship dynamics or support navigating the complexities of parenting and personal growth may find Aaron Mcginley’s approach fitting. His experience balancing roles as a partner, parent, and professional informs a compassionate style that integrates evidence-based therapies like ACT, CBT, and Emotionally Focused Therapy to support individuals and couples through life’s challenges. View Profile
Self-help Apps
Winton, NC
WANDA KELLYMAN
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture... More
Therapist
Offers online care for Winton, North Carolina
LPC|LCMHC
Female
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a ho... More
Who might be a good fit for Wanda?
Wanda Kellyman offers an approach that may suit individuals focusing on healing through a holistic integration of mind, body, and soul. She incorporates creative methods like expressive arts and mindfulness alongside evidence-based therapies, which can support those seeking to build resilience and personal growth, especially women and youth navigating life’s transitions and emotional challenges. View Profile
Self-help Apps
Winton, NC
TONI KITTRELL
Women often carry the weight of many roles including mother, partner, employee, and caregiver. These responsibilities can become o... More
Therapist
Offers online care for Winton, North Carolina
LCMHC
Female
Women often carry the weight of many roles including mother, partner, employee, and caregiver. These responsibilities can become overwhelming and leave you feeling exhausted, ... More
Who might be a good fit for Toni?
Clients working through anxiety, depression, or family conflict and looking for cognitive-behavioral therapy support might engage well with Toni Kittrell’s approach. She creates a warm, nonjudgmental space where individuals can explore their experiences honestly and work toward greater clarity and healing. View Profile
Self-help Apps
Winton, NC
CHAUNDRA FLETCHER
I am a Licensed Clinical Mental Health Counselor in NC and a Licensed Professional Counselor in SC. I received my Master's Degree... More
Therapist
Offers online care for Winton, North Carolina
LCMHC|LPC
Female
I am a Licensed Clinical Mental Health Counselor in NC and a Licensed Professional Counselor in SC. I received my Master's Degree from Montreat College. I have been practicin... More
Who might be a good fit for Chaundra?
Clients seeking structured support for managing stress, emotions, or life transitions might consider working with Chaundra Fletcher. She incorporates an eclectic approach that helps individuals aged 16 and older build coping skills and reframe negative thoughts in a way that respects their unique experiences. View Profile
Self-help Apps
Winton, NC
DAUNE RODMAN
Hello! I am a Licensed Clinical Social Worker. I received my undergraduate degree from Cornell University and my Masters of Soci... More
Therapist
Offers online care for Winton, North Carolina
LCSW|LISW-CP
Female
Hello! I am a Licensed Clinical Social Worker. I received my undergraduate degree from Cornell University and my Masters of Social Work from the State University of New York... More
Who might be a good fit for Daune?
Daune Rodman may support individuals who want to explore healing and resilience through an ACT- and CBT-informed lens. She incorporates compassionate strategies that can help those managing anxiety, grief, or life transitions find practical tools for coping and personal growth. View Profile
Self-help Apps
Winton, NC
STEPHENIE WOLFORDWARD
Over 22 years of actively working with others to support their holistic healing journey has formed my practice to include multiple... More
Therapist
Offers online care for Winton, North Carolina
LMHC|LCMHC
Female
Over 22 years of actively working with others to support their holistic healing journey has formed my practice to include multiple different modalities. These modalities inclu... More
Who might be a good fit for Stephenie?
Stephenie Wolfordward may be a strong resource for individuals looking to develop strategies for managing addiction, mood disorders, or trauma. Her person-centered approach, combined with modalities like DBT and somatic therapy, supports clients seeking compassionate care tailored to complex mental health and wellness goals. View Profile
Self-help Apps
Winton, NC
Christi Oates
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication manage... More
Nurse Practitioner
Offers online care for Winton, North Carolina
Female
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication management to clients with depression and anxiety f... More
Who might be a good fit for Christi?
Clients seeking structured support for anxiety or looking to improve their overall mental well-being might consider working with Christi Oates. With a focus on combining counseling and medication management, she integrates approaches like Cognitive Behavioral Therapy and mindfulness to help clients develop new ways of living with greater peace and satisfaction. View Profile
Self-help Apps
Winton, NC
Steven Ponce
Hi, I'm Steve! I appreciate you taking the time to get to know me. We live in an age with instant access to people and information... More
Therapist
Offers online care for Winton, North Carolina
Male
Hi, I'm Steve! I appreciate you taking the time to get to know me. We live in an age with instant access to people and information all around the world and yet many still feel... More
Who might be a good fit for Steven?
Steven Ponce may work particularly well with those looking to build skills around managing anxiety, navigating spiritual or faith transitions, and improving self-understanding. He offers an integrative, person-centered approach that honors each individual’s unique story while incorporating psychodynamic and existential perspectives to support healing and growth. View Profile
Self-help Apps
Winton, NC