Weaverville, NC Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Weaverville, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Kenneth Stephenson may align well with adults who are working through issues such as anxiety, life transitions, or family conflict. He integrates approaches like Cognitive Behavioral Therapy and existential perspectives to help clients achieve greater emotional and spiritual balance, fostering increased self-esteem and well-being. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Weaverville, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
Jasmine Diaz
My client focus is individual sessions with adolescents and adults who are experiencing grief, depression, anxiety, trauma, mood d... More
Therapist
Offers online care for Weaverville, North Carolina
LCSW
Female
My client focus is individual sessions with adolescents and adults who are experiencing grief, depression, anxiety, trauma, mood disorders, personality disorders, difficulty n... More
Who might be a good fit for Jasmine?
Jasmine Diaz may be well-suited to individuals who value a trauma-informed and creative therapeutic approach in managing depression, grief, and self-esteem challenges. Her use of evidence-based methods like DBT and CBT, combined with art-based techniques, supports clients in developing personalized coping skills within a compassionate and inclusive space. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
PAULA WILBANKS GRISINGER
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien... More
Nurse Practitioner
Offers online care for Weaverville, North Carolina
PMHNP
Female
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ... More
Who might be a good fit for Paula?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Paula Wilbanks Grisinger, where applicable. Her approach integrates mind-body awareness and mindfulness techniques to support healing and empowerment, especially for older adults, veterans, and those seeking connection between mental health and spirituality. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
DEVIN XAYASOMLOTH
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from... More
Therapist
Offers online care for Weaverville, North Carolina
LCSW
Other
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young... More
Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
Terrance Levine
Mr. Terrance Levine is an Expert People Developer (EPD), SC Police Officer veteran, and President/Chief Executive Officer of Zarle... More
Therapist
Offers online care for Weaverville, North Carolina
Male
Mr. Terrance Levine is an Expert People Developer (EPD), SC Police Officer veteran, and President/Chief Executive Officer of Zarle Therapeutic Services, PLLC. He is a licensed... More
Who might be a good fit for Terrance?
Clients facing concerns such as trauma, stress, or anger management may connect with the techniques and structure offered by Terrance Levine. His collaborative style and experience working with diverse cultural backgrounds support individuals seeking personalized care that integrates trauma-focused and mindfulness-based approaches. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
Courtney Jones
I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken ... More
Therapist
Offers online care for Weaverville, North Carolina
LCSW
Female
I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken the opportunity to work with children, as wel... More
Who might be a good fit for Courtney?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Courtney Jones, where applicable. Her compassionate, client-centered approach incorporates evidence-based methods like CBT and DBT to help build resilience and foster emotional well-being. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
CINDY ARRINGTON
I am Cindy Arrington, I received my Master's of Science in Rehabilitation Counseling in 2012 from Winston-Salem State University. ... More
Therapist
Offers online care for Weaverville, North Carolina
LCMHC
Female
I am Cindy Arrington, I received my Master's of Science in Rehabilitation Counseling in 2012 from Winston-Salem State University. I and am a Certified Rehabilitation Counselo... More
Who might be a good fit for Cindy?
Clients seeking structured support for anxiety, depression, or substance use might consider working with Cindy Arrington. Her background in rehabilitation counseling and experience with vocational and mental health challenges offer a holistic approach that integrates mindfulness and motivational strategies tailored to adults facing life transitions or trauma. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA STOBER
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will ... More
Therapist
Offers online care for Weaverville, North Carolina
LPC|LCMHC
Female
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will always be honest with you and I will work wit... More
Who might be a good fit for Cynthia?
Individuals managing concerns such as addiction, anxiety, or depression may appreciate the personalized and strengths-based approach used by Cynthia Stober. She integrates mindfulness and cognitive-behavioral techniques while tailoring interventions to each person’s unique experiences and goals. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
Katherine Evans
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at t... More
Therapist
Offers online care for Weaverville, North Carolina
LCSW
Female
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at their pace. Clients can expect to take away fr... More
Who might be a good fit for Katherine?
Clients in need of guidance around managing emotions such as anger, anxiety, or grief could benefit from Katherine Evans’s approach. She emphasizes meeting clients where they are and integrates mindfulness and trauma-informed techniques to help individuals reflect deeply and consider new perspectives on their challenges. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
CHRISSIE BEHARRY SPERLING
Hello! I'm Chrissie! I am definitely not perfect and I don't expect you to be either! My sessions are structured based on what you... More
Therapist
Offers online care for Weaverville, North Carolina
LCMHC|LMHC|LPCC|LPC
Female
Hello! I'm Chrissie! I am definitely not perfect and I don't expect you to be either! My sessions are structured based on what you need. I take the time to learn your story, f... More
Who might be a good fit for Chrissie?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Chrissie Beharry Sperling’s approach to be well-aligned. She creates a supportive space tailored to each person’s story, blending structured techniques like CBT with compassion and mindfulness to help clients feel heard and more at ease. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
Linda Ferguson
I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, i... More
Therapist
Offers online care for Weaverville, North Carolina
LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, including adults of all ages and children/adol... More
Who might be a good fit for Linda?
Linda Ferguson may be a good match for people navigating challenges related to trauma, anxiety, or life transitions who prefer a strength-based and solution-focused framework. She brings a compassionate approach that honors each person’s unique journey, with experience supporting diverse populations including older adults, LGBTQ+ individuals, and veterans. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
CATHERINE NAYLOR
I became a counselor because I’m passionate about helping people heal and grow. For nearly 10 years, I’ve served North Carolin... More
Therapist
Offers online care for Weaverville, North Carolina
LCMHC
Female
I became a counselor because I’m passionate about helping people heal and grow. For nearly 10 years, I’ve served North Carolina as a Licensed Counselor, supporting clients... More
Who might be a good fit for Catherine?
Catherine Naylor may work particularly well with those looking to build skills around managing anxiety, depression, or self-esteem challenges. She integrates approaches like Cognitive Behavioral Therapy and mindfulness techniques within a compassionate space, supporting clients as they move toward greater authenticity and emotional balance. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
STEPHANIE GRIGGS
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si... More
Therapist
Offers online care for Weaverville, North Carolina
LCSW
Female
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula... More
Who might be a good fit for Stephanie?
Stephanie Griggs offers an approach that may suit individuals focusing on strengthening their sense of self and community connection during life transitions or family challenges. She integrates a systems-minded perspective with mindfulness and cognitive behavioral techniques, which can be especially supportive for those navigating anxiety, trauma, or complex family dynamics. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
Victoria Flores
I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people fe... More
Therapist
Offers online care for Weaverville, North Carolina
LCSW
Female
I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people feel heard and understood. I graduated from NC... More
Who might be a good fit for Victoria?
Victoria Flores may work particularly well with those looking to build skills around managing anxiety, mood challenges, or addiction. Her use of CBT, ACT, and mindfulness techniques creates a supportive environment where adults can develop practical tools while feeling deeply heard and understood. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
TREVOR SHANNON
I'm a doctoral-level CBT practitioner who specializes in men's issues, though I have experience treating a large breadth of mental... More
Therapist
Offers online care for Weaverville, North Carolina
LP
Male
I'm a doctoral-level CBT practitioner who specializes in men's issues, though I have experience treating a large breadth of mental health concerns with diverse clientele. My s... More
Who might be a good fit for Trevor?
People experiencing anxiety or addiction and looking for a therapist with experience in men’s mental health might consider Trevor Shannon’s style of care. His laid-back approach and focus on minimizing power dynamics create a space where clients can openly explore challenges while building on their own strengths. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
MORADEKE OJO
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) d... More
Nurse Practitioner
Offers online care for Weaverville, North Carolina
APRN/NP
Female
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to improving mental health outcomes ... More
Who might be a good fit for Moradeke?
Individuals managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Moradeke Ojo incorporates into her practice. She blends evidence-based psychiatric care with a holistic, patient-centered approach that supports clients across various ages and life stages. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
BRENDA MOORE
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for... More
Therapist
Offers online care for Weaverville, North Carolina
LCMHC
Female
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for over 28 years. I love to help people find t... More
Who might be a good fit for Brenda?
People seeking clarity around managing mood and anxiety symptoms or support navigating adult life transitions may find Brenda Moore’s approach fitting. She focuses on empowering clients to build resilience through cognitive-behavioral and mindfulness-based techniques, offering guidance in a telehealth setting that allows for comfort and accessibility. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
REBECCA GRAY
I am a Licensed Mental Health Counselor (LMHC), with a Master’s Degree in Clinical and Counseling Health Psychology, with 20 yea... More
Therapist
Offers online care for Weaverville, North Carolina
LMHC|LCMHC|LPC
Female
I am a Licensed Mental Health Counselor (LMHC), with a Master’s Degree in Clinical and Counseling Health Psychology, with 20 years of experience supporting individuals throu... More
Who might be a good fit for Rebecca?
Individuals focused on improving emotional insight while managing anxiety or trauma may find support in Rebecca Gray’s work. She integrates evidence-based approaches such as CBT, EMDR, and mindfulness within a trauma-informed, compassionate environment designed to foster resilience and lasting growth. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)
Wesley Knepper
With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am ... More
Therapist
Offers online care for Weaverville, North Carolina
Male
With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am deeply passionate about guiding my clients to... More
Who might be a good fit for Wesley?
Wesley Knepper may be a match for those interested in Cognitive Behavioral Therapy and mindfulness practices, particularly when facing challenges like depression, anxiety, or mood disorders. He emphasizes a collaborative approach that integrates tailored strategies to help clients build awareness, manage stress, and foster lasting personal growth. View Profile
Weaverville, NC
Mindfulness-Based Stress Reduction (MBSR)