Waynesville, NC Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Waynesville, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in ...
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Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in creating a safe, non-judgmental space where p...
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Who might be a good fit for Kimberly?
Kimberly Bio may align well with adults who are working through issues such as anxiety, grief, or life transitions. Her compassionate, person-centered approach combined with integrative and mindfulness-based methods offers a supportive environment for those seeking to manage stress and depression while building on their strengths.
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Hello! I'm Chrissie! I am not perfect and I don't expect you to be either! Your sessions are structured based on what you need. I ...
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Hello! I'm Chrissie! I am not perfect and I don't expect you to be either! Your sessions are structured based on what you need. I take the time to learn your story, find out w...
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Who might be a good fit for Chrissie?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Chrissie Beharry Sperling’s approach to be well-aligned. She creates a supportive space tailored to each person’s story, blending structured techniques like CBT with compassion and mindfulness to help clients feel heard and more at ease.
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My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist....
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My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings ...
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Who might be a good fit for Krystal?
Krystal Hall may align well with adults who are working through challenges such as addiction, anxiety, or life transitions. She incorporates an eclectic and holistic approach tailored to each individual’s unique needs, supporting clients in building new beginnings and improving daily functioning.
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people fe...
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people feel heard and understood.
I graduated from NC...
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Who might be a good fit for Victoria?
Victoria Flores may work particularly well with those looking to build skills around managing anxiety, mood challenges, or addiction. Her use of CBT, ACT, and mindfulness techniques creates a supportive environment where adults can develop practical tools while feeling deeply heard and understood.
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I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I...
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I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I have over 13 years of clinical experience. S...
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Who might be a good fit for Janny?
People experiencing trauma or those wanting to strengthen coping skills around stress and emotional wellness could benefit from Janny Jinor’s focused therapeutic work. Janny integrates a variety of evidence-based approaches, including trauma-focused CBT and mindfulness techniques, which may resonate with individuals managing complex challenges such as PTSD, anxiety, or multicultural identity issues.
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Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulf...
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Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulfillment in helping others meet and exceed the...
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Who might be a good fit for Ebony?
Ebony Williamston may work particularly well with those looking to build skills around managing anxiety, anger, or life transitions. Her person-centered and flexible approach creates a safe space where clients’ unique strengths and experiences are honored throughout the therapeutic process.
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With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teena...
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With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday ...
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Who might be a good fit for Haylee?
Individuals focused on improving emotional balance while managing ADHD, anxiety, or depression may find support in Haylee Allen’s work. Her use of approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction creates a space tailored to children, teens, and young adults seeking practical tools for everyday challenges.
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Hello, I'm Brenda, and I'm here to help you navigate life's challenges with a compassionate and solution-focused approach. With a ...
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Hello, I'm Brenda, and I'm here to help you navigate life's challenges with a compassionate and solution-focused approach. With a Master's in Social Work (MSW) and as a Licens...
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Who might be a good fit for Brenda?
Clients in need of guidance around emotional challenges such as addiction, anger, or anxiety could benefit from Brenda Knox’s approach. She integrates mindfulness, cognitive behavioral techniques, and attachment-based methods to create a supportive, engaging environment tailored to adults navigating life transitions and stress.
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As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about e...
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As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about empowering individuals to harness their streng...
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Who might be a good fit for Raheem?
People seeking clarity around anxiety or support navigating identity and life transitions may find Raheem Forsythe’s approach fitting. He integrates gender-affirming therapy and mindfulness practices to create a collaborative space that honors each client’s unique strengths and experiences.
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I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, i...
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I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, including adults of all ages and children/adol...
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Who might be a good fit for Linda?
Linda Ferguson may be a good match for people navigating challenges related to trauma, anxiety, or life transitions who prefer a strength-based and solution-focused framework. She brings a compassionate approach that honors each person’s unique journey, with experience supporting diverse populations including older adults, LGBTQ+ individuals, and veterans.
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Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, No...
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Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, North Carolina, and Connecticut. As the founder...
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Who might be a good fit for Martila?
Martila Hooks may align well with adults who are working through issues such as anxiety, depression, or relationship struggles. Her trauma-informed, mindfulness-based approach, combined with a collaborative and empathetic style, supports clients in building resilience and finding balance within a culturally responsive and compassionate space.
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My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si...
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My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula...
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Who might be a good fit for Stephanie?
Stephanie Griggs offers an approach that may suit individuals focusing on strengthening their sense of self and community connection during life transitions or family challenges. She integrates a systems-minded perspective with mindfulness and cognitive behavioral techniques, which can be especially supportive for those navigating anxiety, trauma, or complex family dynamics.
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I work with teens, adults, and families to prioritize understanding my unique needs and perspectives, ensuring that you feel heard...
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I work with teens, adults, and families to prioritize understanding my unique needs and perspectives, ensuring that you feel heard and valued. By fostering an environment of t...
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Who might be a good fit for Lakeisha?
Lakeisha McKnabb may be a match for those interested in trauma-informed and family systems approaches, particularly when facing challenges such as anxiety, depression, or substance use. Her collaborative, patient-centered style integrates evidence-based methods like solution-focused therapy and neurosequential techniques, supporting clients through healing and growth.
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I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken ...
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I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken the opportunity to work with children, as wel...
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Who might be a good fit for Courtney?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Courtney Jones, where applicable. Her compassionate, client-centered approach incorporates evidence-based methods like CBT and DBT to help build resilience and foster emotional well-being.
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I believe everyone deserves a supportive, non-judgmental space to explore their thoughts and emotions. Whether you're facing anxie...
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I believe everyone deserves a supportive, non-judgmental space to explore their thoughts and emotions. Whether you're facing anxiety, stress, relationship issues, or life tran...
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Who might be a good fit for Claudia?
Claudia Hall may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, or life transitions. Her integrative approach blends cognitive-behavioral techniques with mindfulness and narrative therapies, creating a personalized, supportive space for growth and healing.
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Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) d...
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Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to improving mental health outcomes ...
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Who might be a good fit for Moradeke?
Individuals managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Moradeke Ojo incorporates into her practice. She blends evidence-based psychiatric care with a holistic, patient-centered approach that supports clients across various ages and life stages.
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Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from...
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Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young...
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Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges.
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As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so b...
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As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so busy that your struggles, traumas, stressors, ...
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Who might be a good fit for Candice?
Candice Craig may work particularly well with those looking to build skills around coping with stress, trauma, or life transitions. She integrates culturally sensitive therapy and mindfulness-based practices that honor her Indigenous background, creating a supportive space for individuals and couples navigating complex emotional experiences.
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Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understandin...
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Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understanding to our sessions. I hold a Master of Science...
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Who might be a good fit for Scott?
Scott Kaminsky may support individuals who want to explore healing from trauma and relationship challenges through a relational and eclectic-informed lens. His extensive experience with military families and use of diverse methods like Emotionally Focused Therapy and Cognitive Behavioral Therapy create a collaborative space tailored to each person's unique journey.
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