Tar Heel, NC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tar Heel, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tar Heel, NC
Self-help Apps
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Tar Heel, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience. View Profile
Self-help Apps
Tar Heel, NC
ASHLEY MCGUFFEE
Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes th... More
Psych Hub Learner
Therapist
Offers online care for Tar Heel, North Carolina
LPC|LCMHC
Female
Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes that's me, exactly, finally somebody who gets i... More
Who might be a good fit for Ashley?
Clients working through challenges such as ADHD, depression, anxiety, or grief, and looking for cognitive behavioral therapy (CBT) support might engage well with Ashley Mcguffee's approach. Her extensive experience and interest in a range of issues, from pregnancy loss to managing burnout, combined with her use of motivational interviewing, can provide a people-friendly and optimistic environment for individuals seeking to improve their overall wellbeing. Her non-judgmental stance, regardless of whether you're an LSU fan or a North Carolina fan, adds a touch of humor and relatability to her practice. View Profile
Self-help Apps
Tar Heel, NC
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tar Heel, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Tar Heel, NC
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Tar Heel, North Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Tar Heel, NC
Ashley Harris
Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making i... More
Therapist
Offers online care for Tar Heel, North Carolina
Male
Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making it hard to move forward? You don’t have to n... More
Self-help Apps
Tar Heel, NC
Lydia Pepin
Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents... More
Therapist
Offers online care for Tar Heel, North Carolina
Female
Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents and adults. She specializes in supporting in... More
Who might be a good fit for Lydia?
People experiencing depression or anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy might consider Lydia Pepin’s style of care. Her approach emphasizes staying grounded in the present while collaboratively tailoring treatment to each person’s unique goals and strengths. View Profile
Self-help Apps
Tar Heel, NC
SABRE WATKINS
My name is Sabre Watkins, and I am a dual licensed family and mental health provider offering a comprehensive, personalized approa... More
Nurse Practitioner
Offers online care for Tar Heel, North Carolina
PMHNP
Female
My name is Sabre Watkins, and I am a dual licensed family and mental health provider offering a comprehensive, personalized approach to care that includes talk therapy, Cognit... More
Self-help Apps
Tar Heel, NC
LATOYA JENKINS
Hi. I am a LPC in Georgia and a LCMHC in North Carolina. Additionally, I am a Nationally Certified Rehabilitation Counselor. I re... More
Therapist
Offers online care for Tar Heel, North Carolina
LPC|LCMHC
Female
Hi. I am a LPC in Georgia and a LCMHC in North Carolina. Additionally, I am a Nationally Certified Rehabilitation Counselor. I received my master's degree from VCU in 2015, b... More
Self-help Apps
Tar Heel, NC
PETER DELL
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxie... More
Therapist
Offers online care for Tar Heel, North Carolina
LCSW
Male
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & ... More
Who might be a good fit for Peter?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Peter Dell’s approach to be well-aligned. He integrates thoughtful, tailored conversations with methods like cognitive behavioral therapy and Christian counseling, offering compassionate support that respects each person’s unique journey. View Profile
Self-help Apps
Tar Heel, NC
MARLO SELL
Marlo Sell is a therapist in North and South Carolina. She provides holistic therapeutic services to clients in their late teens ... More
Therapist
Offers online care for Tar Heel, North Carolina
LCMHC
Female
Marlo Sell is a therapist in North and South Carolina. She provides holistic therapeutic services to clients in their late teens through adulthood. Marlo enjoys working with... More
Who might be a good fit for Marlo?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Marlo Sell’s work. She integrates cognitive and dialectical behavioral therapies with holistic practices like meditation and breathwork to help clients build resilience and interpersonal effectiveness. View Profile
Self-help Apps
Tar Heel, NC
ROBERT WORLEY
Hello, I'm a MSW, LCSW, LCAS-A in the great state of North Carolina with 6 years of professional work experience working as a Psyc... More
Therapist
Offers online care for Tar Heel, North Carolina
LCSW
Male
Hello, I'm a MSW, LCSW, LCAS-A in the great state of North Carolina with 6 years of professional work experience working as a Psychotherapist on an assertive community treatme... More
Self-help Apps
Tar Heel, NC
WALANDA JOHNSON
Through my 15+ years in the mental health sphere, I have learned how deeply psychological processes can disrupt life. Oftentimes, ... More
Therapist
Offers online care for Tar Heel, North Carolina
LMFT
Female
Through my 15+ years in the mental health sphere, I have learned how deeply psychological processes can disrupt life. Oftentimes, therapeutic progress has neglected how intric... More
Who might be a good fit for Walanda?
Walanda Johnson offers an approach that may suit individuals focusing on integrating emotional well-being with spiritual and physical health. She weaves together attachment-based and person-centered methods to support clients navigating life transitions, identity, and interpersonal challenges within a multicultural framework. View Profile
Self-help Apps
Tar Heel, NC
Lori Martinez
Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in Schoo... More
Therapist
Offers online care for Tar Heel, North Carolina
Female
Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in School Counseling from the University of North Car... More
Who might be a good fit for Lori?
Lori Martinez may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her bilingual approach and experience with diverse populations, including LGBTQ+ individuals and immigrants, create a supportive environment that honors each client’s unique background and journey. View Profile
Self-help Apps
Tar Heel, NC
FELICIA REID
Hi, I'm Felicia N. Holman-Reid! Thank you for considering sharing your journey with me. Starting counseling can be stressful, but... More
Therapist
Offers online care for Tar Heel, North Carolina
LCMHC|LCPC
Female
Hi, I'm Felicia N. Holman-Reid! Thank you for considering sharing your journey with me. Starting counseling can be stressful, but hopefully we can start this process together... More
Self-help Apps
Tar Heel, NC
ELIZABETH ADAMOVICH
Hey there! I’m a Licensed Clinical Social Worker, I graduated from App State (NC) 6 years ago. I work with adults who are experi... More
Therapist
Offers online care for Tar Heel, North Carolina
LCSW
Female
Hey there! I’m a Licensed Clinical Social Worker, I graduated from App State (NC) 6 years ago. I work with adults who are experiencing trauma, anxiety, and depression and he... More
Who might be a good fit for Elizabeth?
Elizabeth Adamovich may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or depression. She integrates approaches like EMDR and mindfulness to support adults in reconnecting with their sense of wholeness and building coping skills for lasting well-being. View Profile
Self-help Apps
Tar Heel, NC
JOHN JENSEN
Hey. My name is John Jensen, but you can call me Jake. I received my masters in Clinical Mental Health Counseling from Campbell Un... More
Therapist
Offers online care for Tar Heel, North Carolina
LCMHC
Male
Hey. My name is John Jensen, but you can call me Jake. I received my masters in Clinical Mental Health Counseling from Campbell University and am the owner of Woodhaven Counse... More
Who might be a good fit for John?
John Jensen offers an approach that may suit individuals focusing on managing anxiety or navigating significant life transitions. His experience working with older adults and veterans, combined with methods like Acceptance and Commitment Therapy and person-centered counseling, supports clients in building confidence and finding meaning during change. View Profile
Self-help Apps
Tar Heel, NC
Aryana Calcagni
Aryana Calcagni is a Licensed Clinical Social Worker (LCSW) with ten years of experience helping individuals navigate anxiety, dep... More
Therapist
Offers online care for Tar Heel, North Carolina
Female
Aryana Calcagni is a Licensed Clinical Social Worker (LCSW) with ten years of experience helping individuals navigate anxiety, depression, trauma, substance use, and relations... More
Self-help Apps
Tar Heel, NC
Jacqueline Parker
Jacqueline Parker, LCMHC, is a warm and experienced therapist with over a decade of clinical experience supporting individuals fac... More
Therapist
Offers online care for Tar Heel, North Carolina
Female
Jacqueline Parker, LCMHC, is a warm and experienced therapist with over a decade of clinical experience supporting individuals facing anxiety, depression, and communication ch... More
Self-help Apps
Tar Heel, NC
Rachel Horn
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting indi... More
Therapist
Offers online care for Tar Heel, North Carolina
Female
With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting individuals from diverse backgrounds. Her career ... More
Who might be a good fit for Rachel?
Clients seeking structured support for managing the complexities of life transitions or family-related challenges might consider working with Rachel Horn. Her collaborative and compassionate approach, enriched by personal experience with special needs families, creates a warm and nonjudgmental space for exploring emotions and goals. View Profile
Self-help Apps
Tar Heel, NC