Sophia, NC Therapy for Coping Skills
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I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural back...
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I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can he...
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Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Sophia, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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I am a Licensed Clinical Mental Health Counselor in North Carolina with over 20 years of experience working with individuals, and ...
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I am a Licensed Clinical Mental Health Counselor in North Carolina with over 20 years of experience working with individuals, and couples with issues related to anxiety, stres...
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Who might be a good fit for Beth?
People seeking clarity around life transitions or support navigating career and personal changes may find Beth Mills’ approach fitting. She integrates cognitive behavioral therapy with an eclectic style to help individuals manage anxiety, depression, and stress while building coping skills tailored to their unique experiences.
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I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health c...
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I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD,...
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Who might be a good fit for Lena?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Lena Azzam’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and person-centered approaches to create a compassionate space where clients can build resilience and navigate life’s transitions with greater balance.
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I am a Licensed Mental Health counselor in Florida, Georgia, North and South Carolina, with
20 years of experience. I specialize i...
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I am a Licensed Mental Health counselor in Florida, Georgia, North and South Carolina, with
20 years of experience. I specialize in cognitive behavioral therapy, trauma inform...
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Who might be a good fit for Deidre?
Clients working through trauma and looking for trauma-focused cognitive behavioral therapy support might engage well with Deidre Mcleod’s approach. Her background in crisis response and advocacy for survivors of sexual and domestic violence informs a compassionate, client-centered practice that addresses complex emotional and behavioral challenges.
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I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Mas...
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I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from The University of North Car...
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Who might be a good fit for Candice?
Candice Halley may be a match for those interested in mindfulness-based and cognitive approaches, particularly when facing trauma or grief in later life. Her focus on helping older adults work through difficult emotions and develop coping skills supports a journey toward greater balance and meaning.
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Hello! I am a Licensed Clinical Social Worker based in North Carolina. I received my MSW from the JMSW program at UNCG and NCAT an...
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Hello! I am a Licensed Clinical Social Worker based in North Carolina. I received my MSW from the JMSW program at UNCG and NCAT and have been practicing for close to six years...
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Who might be a good fit for Beverly?
Beverly Brosnick offers an approach that may suit individuals focusing on managing anxiety or developing coping skills. Her work with children, teens, and young adults often incorporates techniques like CBT and DBT, supporting clients in building practical strategies to navigate emotional challenges.
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My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of p...
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My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of professional work experience. I have experienc...
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Who might be a good fit for Iesha?
Iesha Bell may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or family conflicts. Her compassionate approach supports individuals across different ages, emphasizing empathy and motivation to help build coping skills and improve self-esteem.
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Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, ...
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Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, and gain control over stress, anxiety and ove...
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Who might be a good fit for Elizabeth?
Elizabeth Chirles offers an approach that may suit individuals focusing on reducing stress and reclaiming balance in their busy lives. She integrates mind and body techniques alongside evidence-based therapies like ACT and CBT to help clients move beyond overwhelm and reconnect with their sense of joy and relaxation.
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I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina with over 20 years of experience supporting individuals thr...
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I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina with over 20 years of experience supporting individuals through life’s challenges. I earned my Master�...
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Who might be a good fit for April?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by April Whitton. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support individuals seeking clarity and resilience during challenging times.
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Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Ma...
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Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Master of Science in Human Development from Vir...
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Who might be a good fit for Kalyn?
Individuals or couples navigating communication difficulties or relational conflicts may find alignment with the strategies and frameworks utilized by Kalyn Goudreau, where applicable. Her collaborative and strengths-based approach, incorporating cognitive behavioral and family systems therapy, creates a supportive space for exploring emotions and fostering positive change.
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I am Karen Patterson, a licensed Clinical Social Worker in North Carolina with 21 years of Clinical experience. I believe that you...
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I am Karen Patterson, a licensed Clinical Social Worker in North Carolina with 21 years of Clinical experience. I believe that you are the expert on your story and that you ha...
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Who might be a good fit for Karen?
Those coping with depression or pursuing personal growth in coping skills may find Karen Patterson’s approach to be well-aligned. She creates a supportive, empathetic space that encourages clients to explore their emotions and develop practical strategies tailored to their unique experiences.
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In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping cli...
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In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping clients to feel less alone and much more empower...
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Who might be a good fit for Latonya?
Latonya Mangum may align well with adults who are working through challenges such as anxiety, depression, or relationship concerns. She offers a compassionate, nonjudgmental approach that emphasizes being truly seen and heard while guiding clients toward empowerment and clarity.
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Hello and Welcome!
My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in Sout...
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Hello and Welcome!
My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Carolina, Delaware and Mass...
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Who might be a good fit for Regina?
Clients seeking structured support for anxiety, grief, or life transitions might consider working with Regina Poole. Her client-centered approach emphasizes a safe, nonjudgmental space where mindfulness and solution-focused techniques are tailored to meet the unique needs of individuals across diverse backgrounds.
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I’m Laura Massey, a Licensed Clinical Mental Health Counselor, Certified Clinical Supervisor, and Licensed Clinical Addiction Sp...
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I’m Laura Massey, a Licensed Clinical Mental Health Counselor, Certified Clinical Supervisor, and Licensed Clinical Addiction Specialist in North Carolina. I work with adult...
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Who might be a good fit for Laura?
People experiencing anxiety, depression, or navigating life transitions, or those wanting to strengthen coping skills, could benefit from Laura Massey’s focused therapeutic work. Her approach emphasizes authentic connection and integrates person-centered and solution-focused techniques to create a supportive space for healing and growth.
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"Osiyo" (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A ...
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"Osiyo" (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A common question I get asked is “Why did you...
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Who might be a good fit for Tishina?
Tishina Carroll may be a match for those interested in Dialectical Behavior Therapy, particularly when facing challenges like anxiety, depression, or addiction. Her approach creates a supportive space that emphasizes building trust and understanding, drawing on both evidence-based methods and her cultural background to address complex emotional and mental health needs.
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Hi there,
I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas...
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Hi there,
I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas of your life such as work and relationships?...
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Who might be a good fit for Jennifer?
Jennifer Warshawsky may work particularly well with those looking to build skills around managing mood disorders, anxiety, or trauma-related symptoms. Her holistic, mind-body-spirit approach combined with practical techniques like mindfulness and motivational interviewing supports clients in developing lasting coping strategies and improving overall life balance.
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My name is Aesha Lomas. I am a licensed mental health counselor (LMHC) in South Florida, North Carolina, and South Carolina. I am ...
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My name is Aesha Lomas. I am a licensed mental health counselor (LMHC) in South Florida, North Carolina, and South Carolina. I am a graduate of Nova Southeastern University an...
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Who might be a good fit for Aesha?
Aesha Lomas offers an approach that may suit individuals focusing on understanding and addressing the root causes of their mental health challenges. She integrates evidence-based methods like cognitive behavioral therapy and attachment-based techniques, supporting adolescents and adults working through issues such as anxiety, trauma, and suicidality.
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I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally prac...
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I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skil...
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Who might be a good fit for Deshala?
Clients seeking structured support for healing from childhood trauma or improving relationship dynamics might consider working with Deshala Hunt. She integrates approaches like Attachment Theory and the Gottman method to help individuals, couples, and families build healthier connections while addressing anxiety, depression, and anger management.
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For more than twenty‐five years, I’ve helped adults navigate mid‐life challenges—whether related to depression, anxiety, r...
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For more than twenty‐five years, I’ve helped adults navigate mid‐life challenges—whether related to depression, anxiety, relationship stress and breakups, or the natur...
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Who might be a good fit for Michelle?
Michelle Macpherson may be a good match for people navigating life transitions who prefer a solution-focused and goal-oriented framework. Her approach emphasizes building skills like distress tolerance and emotional regulation, supporting clients in moving forward with greater clarity and control during challenging times.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.