Raleigh, NC Community Resources & Peer Support

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Community Resources & Peer Support
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NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Raleigh, North Carolina
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Community Resources & Peer Support
Raleigh, NC
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Community Resources & Peer Support
Raleigh, NC
Elizabeth Gaudette
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Ca... More
Who might be a good fit for Elizabeth?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Elizabeth Gaudette incorporates into her practice. Her warm and positive approach, combined with therapies like ACT and CBT, supports clients from adolescence through older adulthood in building coping skills and navigating life transitions. View Profile
Community Resources & Peer Support
Raleigh, NC
Leslie Gamble
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto... More
Who might be a good fit for Leslie?
Leslie Gamble may align well with adults who are working through issues such as ADHD, anxiety, or bipolar disorder. Her flexible approach, which incorporates Cognitive Behavioral Therapy and sets clear treatment goals, is designed to meet each client’s unique needs while encouraging meaningful progress both in and outside of sessions. View Profile
Community Resources & Peer Support
Raleigh, NC
Deborah GrantJames
Deborah Grant-James, LPC is a licensed professional counselor with more than 25 years of experience supporting adults through life... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Deborah Grant-James, LPC is a licensed professional counselor with more than 25 years of experience supporting adults through life’s challenges. She specializes in helping c... More
Who might be a good fit for Deborah?
Deborah Grantjames may be a match for those interested in evidence-based therapies like CBT and DBT, particularly when facing challenges such as depression, anxiety, or substance use. Her compassionate and solution-focused approach emphasizes understanding the links between thoughts, feelings, and behaviors to help individuals build healthier patterns and foster lasting personal growth. View Profile
Community Resources & Peer Support
Raleigh, NC
Lori Breland
Hello, I am Lori Breland, MA, NCC, LCMHC, C-DBT. My primary focus is working with clients struggling with trauma, family conflict,... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hello, I am Lori Breland, MA, NCC, LCMHC, C-DBT. My primary focus is working with clients struggling with trauma, family conflict, low self-esteem, lack of supports, inability... More
Who might be a good fit for Lori?
Individuals focused on improving emotional regulation while managing complex behavioral challenges may find support in Lori Breland’s work. Her use of Dialectical Behavior Therapy and trauma-informed approaches can be especially relevant for youth facing court involvement or significant mental health concerns. View Profile
Community Resources & Peer Support
Raleigh, NC
YOVANI AYALA
I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LISW-CP
Female
I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence-based approaches such as Cognitive Behaviora... More
Who might be a good fit for Yovani?
Yovani Ayala may be a match for those interested in Emotionally Focused Therapy, particularly when facing challenges like anxiety, relationship struggles, or managing strong emotions. Her approach combines direct, supportive guidance with evidence-based techniques tailored to help clients build healthier coping skills and strengthen emotional awareness. View Profile
Community Resources & Peer Support
Raleigh, NC
EVELYN ROGERS
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real co... More
Therapist
Offers online care for Raleigh, North Carolina
LISW-CP|LCSW
Female
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real conversations with a purpose. Together, we’ll... More
Who might be a good fit for Evelyn?
Clients working through challenges such as anxiety or family conflict and looking for collaborative, evidence-based therapy might engage well with Evelyn Rogers’ approach. Her warm, down-to-earth style combines mindfulness and practical tools to help individuals feel more connected and confident in their daily lives. View Profile
Community Resources & Peer Support
Raleigh, NC
ERIN MCADAMS
Would you like to create space for work/ life balance? Would it be helpful to learn more about the connection between your behavio... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Would you like to create space for work/ life balance? Would it be helpful to learn more about the connection between your behaviors, feelings, and thoughts? Are you ready to ... More
Who might be a good fit for Erin?
Erin Mcadams may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, addiction, or managing stress. She works collaboratively with individuals and families to explore connections between thoughts, feelings, and behaviors, supporting the development of coping strategies that can help clients move toward their personal goals. View Profile
Community Resources & Peer Support
Raleigh, NC
CHRISSIE BEHARRY SPERLING
Hello! I'm Chrissie! I am not perfect and I don't expect you to be either! Your sessions are structured based on what you need. I ... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LMHC|LCMHC|LPCC
Female
Hello! I'm Chrissie! I am not perfect and I don't expect you to be either! Your sessions are structured based on what you need. I take the time to learn your story, find out w... More
Who might be a good fit for Chrissie?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Chrissie Beharry Sperling’s approach to be well-aligned. She creates a supportive space tailored to each person’s story, blending structured techniques like CBT with compassion and mindfulness to help clients feel heard and more at ease. View Profile
Community Resources & Peer Support
Raleigh, NC
MARY BAKER
I have been in the field for the past 12 years and have had the privilege of working with many different communities. I have exte... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Other
I have been in the field for the past 12 years and have had the privilege of working with many different communities. I have extensive experience with trauma, depression, anx... More
Who might be a good fit for Mary?
Clients in need of guidance around identity development or trauma could benefit from Mary Baker’s approach. Her straightforward style combined with a focus on small, meaningful changes may support individuals working through complex challenges such as LGBTQ+ concerns, anxiety, or OCD. View Profile
Community Resources & Peer Support
Raleigh, NC
Suzanne Walker
Suzanne’s four decade history as a clinical provider ranges from life stressors, trauma, military service issues, depression, ne... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Suzanne’s four decade history as a clinical provider ranges from life stressors, trauma, military service issues, depression, neurodiversity (ADHD, sensory issues), substanc... More
Who might be a good fit for Suzanne?
Clients working through trauma and life stressors and looking for person-centered therapy support might engage well with Suzanne Walker’s approach. She emphasizes a collaborative alliance that integrates wellness and practical skills, drawing from methods like cognitive behavioral therapy and motivational interviewing to address each individual’s unique needs. View Profile
Community Resources & Peer Support
Raleigh, NC
Anika Leslie
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to he... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
Female
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to her patients. She aims to get to the bottom of... More
Who might be a good fit for Anika?
Those coping with anxiety or pursuing personal growth in managing addiction may find Anika Leslie’s approach to be well-aligned. She emphasizes listening deeply and collaboratively developing plans, offering gender-affirming care that is especially welcoming to LGBTQ patients. View Profile
Community Resources & Peer Support
Raleigh, NC
NATIFA PETTUS
I provide individual and family therapy using a person-centered, collaborative approach that meets you where you are—without jud... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I provide individual and family therapy using a person-centered, collaborative approach that meets you where you are—without judgment and without pressure to be “fixed.”... More
Who might be a good fit for Natifa?
Clients seeking structured support for managing anxiety, depression, or family dynamics might consider working with Natifa Pettus. Her person-centered, team-oriented approach incorporates a range of therapeutic methods, including cognitive behavioral therapy and mindfulness, aimed at helping clients build self-awareness and practical skills within a safe, collaborative space. View Profile
Community Resources & Peer Support
Raleigh, NC
Mercedes Pierce
Mercedes Pierce, LCMHC is a licensed clinical mental health counselor who works with adolescents and adults navigating ADHD, anxie... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Mercedes Pierce, LCMHC is a licensed clinical mental health counselor who works with adolescents and adults navigating ADHD, anxiety, depression, bipolar disorder, stress, and... More
Who might be a good fit for Mercedes?
Individuals navigating challenges like ADHD, anxiety, or depression may find support through the approach used by Mercedes Pierce. Her collaborative and goal-oriented style, combined with techniques such as CBT and DBT, offers practical tools tailored to those motivated to make meaningful changes, including women and single mothers experiencing life transitions. View Profile
Community Resources & Peer Support
Raleigh, NC
AMANDA WILLIAMSON
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moment... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LCPC|LPC
Female
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moments in psychiatric hospitals to steady, hopeful... More
Who might be a good fit for Amanda?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Amanda Williamson. She integrates practical methods such as Cognitive Behavioral Therapy and mindfulness to help adults build resilience and find balance during life transitions or periods of grief. View Profile
Community Resources & Peer Support
Raleigh, NC
AMBER DILLARD
Hi everyone! Are you someone who is open to growth, change, and you want healing to take place? I like to work with clients who ha... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hi everyone! Are you someone who is open to growth, change, and you want healing to take place? I like to work with clients who have a desire to grow spiritually, emotionally... More
Who might be a good fit for Amber?
Amber Dillard may be a match for those interested in faith-based and strength-oriented approaches, particularly when facing challenges like anxiety, depression, or trauma. She offers a supportive, personalized style that encourages healing and growth over time, helping clients build resilience and find peace in their personal and relational lives. View Profile
Community Resources & Peer Support
Raleigh, NC
Lesley Bittner
Lesley Bittner is a Licensed Clinical Social Worker (LCSW) with several years of experience helping individuals navigate life’s ... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Lesley Bittner is a Licensed Clinical Social Worker (LCSW) with several years of experience helping individuals navigate life’s challenges. She specializes in a strengths-ba... More
Who might be a good fit for Lesley?
Individuals focused on improving resilience while managing life’s challenges may find support in Lesley Bittner’s work. She combines a strengths-based, person-centered approach with evidence-based therapies and trauma-informed care, offering practical tools to foster growth tailored to diverse backgrounds and experiences. View Profile
Community Resources & Peer Support
Raleigh, NC
Linda Ferguson
I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, i... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, including adults of all ages and children/adol... More
Who might be a good fit for Linda?
Linda Ferguson may be a good match for people navigating challenges related to trauma, anxiety, or life transitions who prefer a strength-based and solution-focused framework. She brings a compassionate approach that honors each person’s unique journey, with experience supporting diverse populations including older adults, LGBTQ+ individuals, and veterans. View Profile
Community Resources & Peer Support
Raleigh, NC
PAULA WILBANKS GRISINGER
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ... More
Who might be a good fit for Paula?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Paula Wilbanks Grisinger, where applicable. Her approach integrates mind-body awareness and mindfulness techniques to support healing and empowerment, especially for older adults, veterans, and those seeking connection between mental health and spirituality. View Profile
Community Resources & Peer Support
Raleigh, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.