Pinetown, NC Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Pinetown, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making i...
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Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making it hard to move forward? You don’t have to n...
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Who might be a good fit for Ashley?
Clients working through burnout and looking for integrative mental health support might engage well with Ashley Harris’s approach. He combines evidence-based therapies like CBT and mindfulness with mind-body-spirit wellness practices, offering practical tools that support emotional healing and life balance.
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Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes ses...
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Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes sessions and 60 minute sessions). I actively lis...
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Who might be a good fit for Angel?
Angel Morgan may be a good match for people navigating anxiety, depression, or challenges related to self-esteem who prefer a brief, solution-focused framework. Her approach emphasizes building rapport and empowerment, helping clients develop practical tools to manage emotions and improve areas such as relationships, work, and social interactions.
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I work with teens, adults, and families to prioritize understanding my unique needs and perspectives, ensuring that you feel heard...
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I work with teens, adults, and families to prioritize understanding my unique needs and perspectives, ensuring that you feel heard and valued. By fostering an environment of t...
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Who might be a good fit for Lakeisha?
Lakeisha McKnabb may be a match for those interested in trauma-informed and family systems approaches, particularly when facing challenges such as anxiety, depression, or substance use. Her collaborative, patient-centered style integrates evidence-based methods like solution-focused therapy and neurosequential techniques, supporting clients through healing and growth.
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With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am ...
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With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am deeply passionate about guiding my clients to...
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Who might be a good fit for Wesley?
Wesley Knepper may be a match for those interested in Cognitive Behavioral Therapy and mindfulness practices, particularly when facing challenges like depression, anxiety, or mood disorders. He emphasizes a collaborative approach that integrates tailored strategies to help clients build awareness, manage stress, and foster lasting personal growth.
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Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions....
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Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel co...
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Who might be a good fit for Dawn?
Dawn Swantko may align well with adults who are working through challenges such as substance use, anxiety, or life transitions. She integrates a flexible, client-centered approach that incorporates psychodynamic therapy alongside mindfulness and cognitive-behavioral techniques, supporting growth through understanding and tailored goal-setting.
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Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and ...
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Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Ca...
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Who might be a good fit for Elizabeth?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Elizabeth Gaudette incorporates into her practice. Her warm and positive approach, combined with therapies like ACT and CBT, supports clients from adolescence through older adulthood in building coping skills and navigating life transitions.
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people fe...
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people feel heard and understood.
I graduated from NC ...
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Who might be a good fit for Victoria?
Victoria Flores may work particularly well with those looking to build skills around managing anxiety, mood challenges, or addiction. Her use of CBT, ACT, and mindfulness techniques creates a supportive environment where adults can develop practical tools while feeling deeply heard and understood.
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Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from...
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Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young...
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Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges.
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Are you a woman that feels stuck in your life? Something has changed within yourself and you don't know why. You're experiencing a...
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Are you a woman that feels stuck in your life? Something has changed within yourself and you don't know why. You're experiencing anxiety, depression, mood swings, and irritabi...
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Who might be a good fit for Arielle?
Clients facing concerns such as anxiety, trauma, or fear of rejection may connect with the techniques and structure offered by Arielle Karoub. Her client-centered approach focuses on self-compassion and radical acceptance, providing a supportive space where individuals can explore and heal wounded parts while developing meaningful life skills.
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As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self t...
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As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self to encourage honesty to face challenges that h...
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Who might be a good fit for Brittany?
Clients working through challenges like trauma, anxiety, or mood disorders and looking for cognitive-behavioral and acceptance-based therapy support might engage well with Brittany Atwater’s approach. She emphasizes creating a safe space for honesty and personal growth, tailoring tools to meet clients where they are while encouraging accountability and grace.
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My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relat...
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My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse ba...
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Who might be a good fit for Janet?
Janet Mutahangarwa may work particularly well with those looking to build skills around managing anxiety, depression, or relationship challenges. Her personalized approach, which considers the whole person and incorporates techniques like CBT and DBT, supports clients from diverse backgrounds as they navigate their unique journeys.
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I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experi...
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I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may n...
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Who might be a good fit for Elizabeth?
People experiencing anxiety, depression, or ADHD, or those wanting to strengthen their coping skills, could benefit from Elizabeth Webb’s focused therapeutic work. She blends Cognitive Behavioral and Humanistic approaches with a direct, often lighthearted style to help clients challenge unhelpful beliefs and find practical, meaningful change.
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My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at t...
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My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at their pace. Clients can expect to take away fr...
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Who might be a good fit for Katherine?
Clients in need of guidance around managing emotions such as anger, anxiety, or grief could benefit from Katherine Evans’s approach. She emphasizes meeting clients where they are and integrates mindfulness and trauma-informed techniques to help individuals reflect deeply and consider new perspectives on their challenges.
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My client focus is individual sessions with adolescents and adults who are experiencing grief, depression, anxiety, trauma, mood d...
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My client focus is individual sessions with adolescents and adults who are experiencing grief, depression, anxiety, trauma, mood disorders, personality disorders, difficulty n...
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Who might be a good fit for Jasmine?
Jasmine Diaz may be well-suited to individuals who value a trauma-informed and creative therapeutic approach in managing depression, grief, and self-esteem challenges. Her use of evidence-based methods like DBT and CBT, combined with art-based techniques, supports clients in developing personalized coping skills within a compassionate and inclusive space.
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My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si...
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My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula...
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Who might be a good fit for Stephanie?
Stephanie Griggs offers an approach that may suit individuals focusing on strengthening their sense of self and community connection during life transitions or family challenges. She integrates a systems-minded perspective with mindfulness and cognitive behavioral techniques, which can be especially supportive for those navigating anxiety, trauma, or complex family dynamics.
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Fully licensed and accepting new clients in NC, WI, and IA.
LGBTQ-friendly therapist. Do you want to neutralize effects of emotio...
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Fully licensed and accepting new clients in NC, WI, and IA.
LGBTQ-friendly therapist. Do you want to neutralize effects of emotional trauma/pain without having to relive it? ...
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Who might be a good fit for Janice?
Individuals or couples navigating trauma, anxiety, or significant life transitions may find alignment with the strategies and frameworks utilized by Janice Frum, where applicable. Her person-centered and creative approach, incorporating Internal Family Systems alongside mindfulness and cognitive-behavioral techniques, supports healing without the need to relive painful experiences.
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As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about e...
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As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about empowering individuals to harness their streng...
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Who might be a good fit for Raheem?
People seeking clarity around anxiety or support navigating identity and life transitions may find Raheem Forsythe’s approach fitting. He integrates gender-affirming therapy and mindfulness practices to create a collaborative space that honors each client’s unique strengths and experiences.
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I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I ...
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I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I work with adults ages 18 to 65 who are experi...
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Who might be a good fit for Geneva?
Clients in need of guidance around managing anxiety, depression, or the effects of trauma could benefit from Geneva Henderson’s approach. She combines cognitive-based strategies with mindfulness techniques to help individuals build emotional regulation skills within a supportive, nonjudgmental space.
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Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) d...
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Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to improving mental health outcomes ...
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Who might be a good fit for Moradeke?
Individuals managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Moradeke Ojo incorporates into her practice. She blends evidence-based psychiatric care with a holistic, patient-centered approach that supports clients across various ages and life stages.
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