Monroe, NC Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Monroe, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Monroe, NC
Self-help Apps
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Monroe, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience. View Profile
Self-help Apps
Monroe, NC
ASHLEY MCGUFFEE
Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes th... More
Psych Hub Learner
Therapist
Offers online care for Monroe, North Carolina
LCMHC|LPC
Female
Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes that's me, exactly, finally somebody who gets i... More
Who might be a good fit for Ashley?
Clients working through challenges such as ADHD, depression, anxiety, or grief, and looking for cognitive behavioral therapy (CBT) support might engage well with Ashley Mcguffee's approach. Her extensive experience and interest in a range of issues, from pregnancy loss to managing burnout, combined with her use of motivational interviewing, can provide a people-friendly and optimistic environment for individuals seeking to improve their overall wellbeing. Her non-judgmental stance, regardless of whether you're an LSU fan or a North Carolina fan, adds a touch of humor and relatability to her practice. View Profile
Self-help Apps
Monroe, NC
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Monroe, North Carolina
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care. View Profile
Self-help Apps
Monroe, NC
Terrance Levine
Mr. Terrance Levine is an Expert People Developer (EPD), SC Police Officer veteran, and President/Chief Executive Officer of Zarle... More
Therapist
Offers online care for Monroe, North Carolina
Male
Mr. Terrance Levine is an Expert People Developer (EPD), SC Police Officer veteran, and President/Chief Executive Officer of Zarle Therapeutic Services, PLLC. He is a license... More
Self-help Apps
Monroe, NC
Carolyn CroceMirque
Carolyn Croce-Mirque is a seasoned Licensed Clinical Social Worker with over two decades of experience supporting clients of all a... More
Therapist
Offers online care for Monroe, North Carolina
Female
Carolyn Croce-Mirque is a seasoned Licensed Clinical Social Worker with over two decades of experience supporting clients of all ages through life’s most complex mental heal... More
Who might be a good fit for Carolyn?
Carolyn Croce-Mirque may be well-suited to individuals who value a flexible, evidence-based therapeutic approach in managing mood, anxiety, and trauma-related challenges. Her practice incorporates a range of modalities tailored to each person’s unique needs, with an emphasis on culturally sensitive care for diverse backgrounds and life experiences. View Profile
Self-help Apps
Monroe, NC
Nadine Lewandowski
Nadine Lewandowski, PhD, LPC, LCMHC, is a seasoned therapist, educator, and leader with over 25 years of experience in the mental ... More
Therapist
Offers online care for Monroe, North Carolina
Female
Nadine Lewandowski, PhD, LPC, LCMHC, is a seasoned therapist, educator, and leader with over 25 years of experience in the mental health field. She holds a Master’s degree i... More
Who might be a good fit for Nadine?
Those coping with anxiety or pursuing personal growth in resilience may find Nadine Lewandowski’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT with a focus on mindfulness and intentional living, supporting clients through emotional challenges and life transitions with warmth and presence. View Profile
Self-help Apps
Monroe, NC
LUZUMARIS CRUZ
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for ov... More
Therapist
Offers online care for Monroe, North Carolina
LMHC|LCMHC
Female
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a ... More
Self-help Apps
Monroe, NC
JANE CIANCIO
As a licensed clinical mental health counselor, I've spent the 10 years helping individuals find their way through life's ups and ... More
Therapist
Offers online care for Monroe, North Carolina
LCMHC|LPC
Female
As a licensed clinical mental health counselor, I've spent the 10 years helping individuals find their way through life's ups and downs. Whether you're struggling with anxiety... More
Who might be a good fit for Jane?
Jane Ciancio may be a match for those interested in Christian Counseling or Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety or grief. Her extensive experience in women's mental health, combined with her strength-based approach, makes her particularly suitable for those seeking a compassionate listener who emphasizes the power of human connection. View Profile
Self-help Apps
Monroe, NC
SARAH HONALD
I’m Sarah, a Licensed Clinical Social Worker and veteran who’s passionate about helping people heal and grow. My work is groun... More
Therapist
Offers online care for Monroe, North Carolina
LCSW
Female
I’m Sarah, a Licensed Clinical Social Worker and veteran who’s passionate about helping people heal and grow. My work is grounded in compassion, authenticity, and practica... More
Self-help Apps
Monroe, NC
ACHAIA DENT
Hi there! I am Achaia (Joi), a Black, neurodivergent & queer identifying and affirming clinician looking to work with individuals ... More
Therapist
Offers online care for Monroe, North Carolina
LPC|LCMHC
Female
Hi there! I am Achaia (Joi), a Black, neurodivergent & queer identifying and affirming clinician looking to work with individuals seeking personal growth and transformation in... More
Self-help Apps
Monroe, NC
CYNTHIA BAILEY
Hi there! A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real peo... More
Therapist
Offers online care for Monroe, North Carolina
LP
Female
Hi there! A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it ... More
Who might be a good fit for Cynthia?
Cynthia Bailey may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or anger. She brings a neuropsychological perspective to therapy that helps clients gain insight into how their brains work, supporting a collaborative and approachable path toward personal growth and coping. View Profile
Self-help Apps
Monroe, NC
LORI MARHEFKE
Looking through these many profiles probably took a lot. If you are struggling with sleep and unable to turn off your worries, or... More
Therapist
Offers online care for Monroe, North Carolina
LCMHC|LPC
Female
Looking through these many profiles probably took a lot. If you are struggling with sleep and unable to turn off your worries, or feeling anxious and as if your stress never ... More
Self-help Apps
Monroe, NC
DOLAPO OPEBIYI
Joy has worked for 12 years as Psychiatric Nurse with all ages and in different settings. These include inpatient, community, nurs... More
Nurse Practitioner
Offers online care for Monroe, North Carolina
PMHNP
Female
Joy has worked for 12 years as Psychiatric Nurse with all ages and in different settings. These include inpatient, community, nursing home and group home settings. Joy also wo... More
Self-help Apps
Monroe, NC
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Monroe, North Carolina
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
Dana Knighten may work particularly well with those looking to build skills around managing stress and emotional well-being. Her approach integrates Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques, drawing on extensive experience across diverse settings to support individuals through life’s challenges. View Profile
Self-help Apps
Monroe, NC
LORETTA TILLMAN
Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC)in North Carolina, Arizona, Nevada and South Carolina with over 20... More
Therapist
Offers online care for Monroe, North Carolina
LCMHC|LPC|CPC
Female
Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC)in North Carolina, Arizona, Nevada and South Carolina with over 20 years of counseling experience. I am also a ... More
Who might be a good fit for Loretta?
Individuals or couples navigating mood disorders and life transitions may find alignment with the strategies and frameworks utilized by Loretta Tillman, where applicable. Her integrative approach, blending cognitive behavioral therapy and person-centered techniques, supports clients facing challenges like anxiety, depression, and bipolar disorder across a wide adult age range. View Profile
Self-help Apps
Monroe, NC
DESIREE FISHER
Hello and welcome! I’m glad you've taken this important step towards seeking support. My name is Desiree, and I am a Licensed Cl... More
Therapist
Offers online care for Monroe, North Carolina
LCMHC
Female
Hello and welcome! I’m glad you've taken this important step towards seeking support. My name is Desiree, and I am a Licensed Clinical Counselor with years of experience wor... More
Self-help Apps
Monroe, NC
Carmen Bolivar
Carmen obtained an Master's degree in Mental health, as well as Marriage and Family Therapy. She completed a curriculum for a Doct... More
Therapist
Offers online care for Monroe, North Carolina
Female
Carmen obtained an Master's degree in Mental health, as well as Marriage and Family Therapy. She completed a curriculum for a Doctoral degree in Marriage and Family Therapy Ed... More
Who might be a good fit for Carmen?
Clients working through anxiety, depression, or life transitions and looking for client-focused therapy support might engage well with Carmen Bolivar’s approach. She integrates narrative therapy with CBT, DBT, and mindfulness psychoeducation, offering a culturally attuned space for diverse adults including LGBTQ+ and immigrant communities. View Profile
Self-help Apps
Monroe, NC
HEATHER PETERSEN
Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing ... More
Therapist
Offers online care for Monroe, North Carolina
LCSW
Female
Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing that things are overwhelming and more difficu... More
Who might be a good fit for Heather?
People seeking clarity around managing anxiety, depression, or life transitions may find Heather Petersen’s approach fitting. She integrates evidence-based methods like CBT and DBT to help clients navigate stressors and build coping skills tailored to their unique experiences. View Profile
Self-help Apps
Monroe, NC
ROSELLA COLLINSPUOCH
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering... More
Therapist
Offers online care for Monroe, North Carolina
LICSW|LCSW
Female
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? M... More
Who might be a good fit for Rosella?
Those managing concerns related to mood disorders or grief may appreciate the methods Rosella Collinspuoch incorporates into her practice. She creates a compassionate and collaborative space that emphasizes empathy and active listening, supporting clients as they explore their emotions and build resilience. View Profile
Self-help Apps
Monroe, NC