Middlesex, NC Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Middlesex, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural back...
More
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can he...
More
Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills.
View Profile
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou...
More
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi...
More
Who might be a good fit for Kenneth?
Kenneth Stephenson may align well with adults who are working through issues such as anxiety, life transitions, or family conflict. He integrates approaches like Cognitive Behavioral Therapy and existential perspectives to help clients achieve greater emotional and spiritual balance, fostering increased self-esteem and well-being.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Middlesex, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Middlesex, North Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
View Profile
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in ...
More
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in creating a safe, non-judgmental space where p...
More
Who might be a good fit for Kimberly?
Kimberly Bio may align well with adults who are working through issues such as anxiety, grief, or life transitions. Her compassionate, person-centered approach combined with integrative and mindfulness-based methods offers a supportive environment for those seeking to manage stress and depression while building on their strengths.
View Profile
Erin Caula, LCSW, is a highly skilled Licensed Clinical Social Worker with a specialization in anxiety, depression, trauma, domest...
More
Erin Caula, LCSW, is a highly skilled Licensed Clinical Social Worker with a specialization in anxiety, depression, trauma, domestic abuse, relationship challenges, and living...
More
Who might be a good fit for Erin?
Erin Caula may be a good match for people navigating anxiety, depression, or trauma who prefer a collaborative, evidence-based framework. Her approach emphasizes creating a safe, nonjudgmental space while using practical tools like cognitive-behavioral therapy and motivational interviewing to support resilience and long-term well-being.
View Profile
Richelle Jenkins-Garrett is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s degree fro...
More
Richelle Jenkins-Garrett is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s degree from Case Western Reserve University, earned in ...
More
Who might be a good fit for Richelle?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Richelle Jenkinsgarrett, where applicable. Her approach integrates medication management with compassionate, evidence-based therapies tailored to diverse populations, including those facing perinatal mental health concerns or complex mood disorders.
View Profile
I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in ...
More
I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in Social Work a Master of Social Work and once ...
More
Who might be a good fit for Amonie?
Amonie Greene may be a good match for people navigating anxiety, depression, or trauma who prefer a holistic, environment-focused framework. She integrates Cognitive Behavioral Therapy and Narrative Therapy to help clients explore their experiences while addressing external factors that impact their well-being.
View Profile
I am a Board Certified Diplomate (BCD) Licensed Clinical Social Worker (LCSW) specializing in helping individuals overcome mental ...
More
I am a Board Certified Diplomate (BCD) Licensed Clinical Social Worker (LCSW) specializing in helping individuals overcome mental barriers and achieve their full potential. Wi...
More
Who might be a good fit for Tabatha?
Tabatha Treager may be well-suited to individuals who value trauma-informed therapy in managing challenges such as PTSD, anxiety, or recovery from sexual abuse. Her approach integrates evidence-based methods like EMDR and cognitive processing therapy, offering tailored support for clients including youth athletes, military service members, and adults seeking to build resilience and enhance well-being.
View Profile
I bring my own journey of healing, growth, and self-discovery into every session, walking alongside clients as they navigate traum...
More
I bring my own journey of healing, growth, and self-discovery into every session, walking alongside clients as they navigate trauma, transitions, and identity shifts. With a s...
More
Who might be a good fit for Crystal?
Crystal Brooks may be a match for those interested in integrative, experiential therapy, particularly when facing challenges related to perinatal mental health, trauma, or significant life transitions. She weaves somatic practices, hypnotherapy, and reflective work into a relational space that supports clients in reconnecting with their authentic selves and cultivating resilience.
View Profile
Welcome and congratulations on taking the first step in your healing journey! First, my name is Cherie and I am originally from N...
More
Welcome and congratulations on taking the first step in your healing journey! First, my name is Cherie and I am originally from New York. My journey to becoming a therapist ...
More
Who might be a good fit for Cherie?
People seeking clarity around life transitions or support navigating challenges related to military service may find Cherie Covington’s approach fitting. Her background in the Army and use of CBT and DBT techniques offer a structured way to address concerns like anxiety, grief, and self-esteem within a culturally informed and supportive space.
View Profile
Hello! My name is Faith Beaulieu, but you can call me “Cai” (she/they). This profile talks about my therapeutic approach as we...
More
Hello! My name is Faith Beaulieu, but you can call me “Cai” (she/they). This profile talks about my therapeutic approach as well as scheduling so please read this in its e...
More
Who might be a good fit for Cai Catie Faith?
Cai Catie Faith Beaulieu may work particularly well with those looking to build skills around managing anxiety, ADHD, or addiction through experiential and somatic approaches. Her integration of neo-gestalt psychotherapy, expressive arts, and movement-based techniques offers a present-focused, creative way to explore how clients experience their challenges in the moment.
View Profile
Gabrielle Catanzaro is a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling from ...
More
Gabrielle Catanzaro is a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling from the University of Memphis, earned in 2020. Sh...
More
Who might be a good fit for Gabrielle?
Gabrielle Catanzaro may support individuals who want to explore emotional regulation and values-based living through a Dialectical Behavior Therapy-informed lens. She offers care that integrates ACT and Motivational Interviewing, with attention to diverse cultural and spiritual identities, including affirming support for BIPOC, LGBTQ+, veteran, and immigrant clients.
View Profile
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien...
More
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ...
More
Who might be a good fit for Paula?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Paula Wilbanks Grisinger, where applicable. Her approach integrates mind-body awareness and mindfulness techniques to support healing and empowerment, especially for older adults, veterans, and those seeking connection between mental health and spirituality.
View Profile
Greer Foister, LCSW, is a licensed clinical social worker with over a decade of experience supporting clients through life’s cha...
More
Greer Foister, LCSW, is a licensed clinical social worker with over a decade of experience supporting clients through life’s challenges. She has worked in both inpatient and...
More
Who might be a good fit for Greer?
Greer Foister may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her collaborative and insightful approach weaves together cognitive behavioral therapy, mindfulness, and motivational interviewing to support clients from diverse backgrounds in navigating both personal and professional challenges.
View Profile
Shalon is a Psychiatric Mental Health Nurse Practitioner which means she is advanced practice registered nurse. Shalon attended Ea...
More
Shalon is a Psychiatric Mental Health Nurse Practitioner which means she is advanced practice registered nurse. Shalon attended East Carolina University for her BSN and Anders...
More
Who might be a good fit for Shalon?
Shalon Bobbitt may be a match for those interested in a holistic, psychoeducation-informed approach, particularly when facing mood disorders, anxiety, or substance misuse. She integrates attention to mind, body, and social factors, with a focus on serving traditionally underserved communities across adolescent to middle-aged adults.
View Profile
Hello My name is Amy Barnwell,
Everyone experiences transitions in life and at times need additional support in navigating the ...
More
Hello My name is Amy Barnwell,
Everyone experiences transitions in life and at times need additional support in navigating the changes of life. Finally Me Counseling PLLC i...
More
Who might be a good fit for Amy?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Amy Barnwell, where applicable. Her collaborative style, informed by diverse therapeutic approaches, supports clients in addressing their unique challenges while fostering authentic and fulfilling lives.
View Profile
Hello and welcome! I'm Afi Kpakossou, a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping pe...
More
Hello and welcome! I'm Afi Kpakossou, a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people manage their mental health. With nine ye...
More
Who might be a good fit for Afi?
Clients seeking structured support for managing symptoms of anxiety, ADHD, or mood disorders might consider working with Afi Kpakossou. She integrates medication management with cognitive behavioral therapy to provide a comprehensive approach tailored to both youth and adults.
View Profile
Have you ever felt like you would never get ahead in life? Have you ever been so depressed that you couldn’t get out of bed, sho...
More
Have you ever felt like you would never get ahead in life? Have you ever been so depressed that you couldn’t get out of bed, shower, brush your teeth, or return a call or a ...
More
Who might be a good fit for Suzanne?
Suzanne Walker offers an approach that may suit individuals focusing on overcoming mood challenges, managing addiction, or adjusting to significant life transitions. Her easy-going style and use of humor aim to create a safe, non-judgmental space where clients can explore their feelings honestly while working toward meaningful change.
View Profile