Mebane, NC Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Mebane, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Mebane, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Mebane, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation
experience, excels in leadership, accounta...
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Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation
experience, excels in leadership, accountability, and risk management. Passionate about...
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Who might be a good fit for Kenya?
Those coping with addiction or pursuing personal growth in navigating life transitions may find Kenya Anderson’s approach to be well-aligned. Her background in criminal justice and dedication to supporting veterans and marginalized communities informs a holistic perspective that emphasizes empowerment and equity.
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Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that w...
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Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that won’t quiet. Whether you’re navigating a c...
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Who might be a good fit for Mellissa?
Individuals or couples navigating life transitions or persistent anxiety may find alignment with the strategies and frameworks utilized by Mellissa Horton, where applicable. Her person-centered approach, combined with practical tools like Cognitive Behavioral Therapy and mindfulness, supports clients in building resilience and finding clarity amid uncertainty.
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"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Juli...
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"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Julie M. from NCSuzanne Cox is a dual rol...
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Who might be a good fit for Suzanne?
Suzanne Cox offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. Her combined expertise in medication management and supportive therapy provides a balanced path for clients aiming to develop effective coping skills and improve overall well-being.
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Saundra Penn, PhD, LCMHC, is a seasoned therapist with over 15 years of experience helping adults navigate life’s challenges wit...
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Saundra Penn, PhD, LCMHC, is a seasoned therapist with over 15 years of experience helping adults navigate life’s challenges with strength and clarity. Her areas of focus in...
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Who might be a good fit for Saundra?
Saundra Penn may be a match for those interested in a person-centered, integrative approach, particularly when facing challenges like anxiety, depression, or issues related to women’s reproductive and mental health. She offers a collaborative and empowering space that incorporates techniques from CBT, ACT, and feminist therapy to support adults working through life transitions, trauma, or grief.
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Tileda Brown, LCSW, CSAC
Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy
Welcome!
I'm a ...
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Tileda Brown, LCSW, CSAC
Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy
Welcome!
I'm a Licensed Clinical Social Worker with over 8 y...
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Who might be a good fit for Tileda?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Tileda Brown. Her warm, collaborative approach incorporates evidence-based methods like Acceptance and Commitment Therapy and mindfulness, fostering a safe space for healing at a comfortable pace.
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Hello, I'm a MSW, LCSW, LCAS-A in the great state of North Carolina with 6 years of professional work experience working as a Psyc...
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Hello, I'm a MSW, LCSW, LCAS-A in the great state of North Carolina with 6 years of professional work experience working as a Psychotherapist on an assertive community treatme...
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Who might be a good fit for Robert?
Individuals managing concerns related to anxiety, depression, or anger may appreciate the methods Robert Worley incorporates into his practice. His use of evidence-based approaches like CBT and motivational interviewing, along with a focus on personalized care plans, supports clients in developing coping skills and working toward meaningful goals.
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"She is amazing!! After 3 years of anxiety, I finally feel like myself again. " -Jimmilyn L. from NCMarie Belanger, MSN,...
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"She is amazing!! After 3 years of anxiety, I finally feel like myself again. " -Jimmilyn L. from NCMarie Belanger, MSN, FNP-BC, PMHNP-BC Ms. Belanger comes to us wi...
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Who might be a good fit for Marie?
Clients facing concerns such as anxiety, depression, or addiction may connect with the techniques and structure offered by Marie Belanger. Her approach integrates evidence-based therapies like cognitive behavioral therapy and mindfulness, tailored to support adults through emotional challenges and life transitions with compassion and practical strategies.
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I am a dual-certified Adult-Gerontology Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with experience in adu...
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I am a dual-certified Adult-Gerontology Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with experience in adult and geriatric psychiatry. Utilizing my bac...
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Who might be a good fit for Shelly?
Shelly Alasti may be a good match for people navigating mood disorders or anxiety who prefer a supportive and collaborative framework. Her combined expertise in psychiatric nursing and social work informs a holistic approach that considers both mental and physical health, which can be especially meaningful for adults and young adults managing complex emotional and medical needs.
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My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood diso...
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My passion is to work with those who have struggled with the challenges of life; trauma, addiction, relationship issues, mood disorders, grief, attachment, career issues or an...
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Who might be a good fit for Stephen?
Stephen Robinson may be a good match for people navigating trauma, addiction, or mood disorders who prefer a compassionate, acceptance-based framework. His approach emphasizes attunement to each person’s worldview and fostering self-acceptance, which can be especially supportive for those who have felt discouraged by previous therapy experiences.
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Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T...
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Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple...
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Who might be a good fit for Jennifer?
Jennifer Sobol may be well-suited to individuals who value a client-centered and holistic therapeutic approach in managing challenges like anxiety, depression, or ADHD. She integrates mindfulness, somatic practices, and trauma-informed care to support neurodivergent-affirming healing and personal growth.
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Hi, I’m Kumalo—a Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with more than 20 years of...
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Hi, I’m Kumalo—a Licensed Clinical Social Worker (LCSW), behavioral health leader, and Army veteran with more than 20 years of experience helping individuals overcome chal...
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Who might be a good fit for Kumalo?
Kumalo Bogan may work particularly well with those looking to build skills around managing stress, trauma, and emotional regulation. His structured, compassionate approach integrates evidence-based therapies like CBT and EMDR, especially supporting adults coping with the lasting impacts of military service, high-pressure roles, or significant life transitions.
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Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licen...
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Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the stat...
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Who might be a good fit for Jeffrey?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Jeffrey Helms. His experience with EMDR and cognitive behavioral techniques offers a thoughtful blend of methods tailored to older adults seeking to manage these concerns.
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Tiffanni Starling, LCMHC, is a Licensed Clinical Mental Health Counselor with a warm and collaborative approach to supporting adul...
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Tiffanni Starling, LCMHC, is a Licensed Clinical Mental Health Counselor with a warm and collaborative approach to supporting adults navigating mood disorders, substance use c...
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Who might be a good fit for Tiffanni?
Clients in need of guidance around mood regulation and substance use could benefit from Tiffanni Starling’s approach. She integrates practical, affirming techniques like CBT, DBT, and Motivational Interviewing to support individuals as they take intentional steps toward lasting change.
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I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally prac...
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I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skil...
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Who might be a good fit for Deshala?
Clients seeking structured support for healing from childhood trauma or improving relationship dynamics might consider working with Deshala Hunt. She integrates approaches like Attachment Theory and the Gottman method to help individuals, couples, and families build healthier connections while addressing anxiety, depression, and anger management.
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I’m a licensed therapist. I work collaboratively with clients to help them identify patterns, develop coping strategies, and cre...
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I’m a licensed therapist. I work collaboratively with clients to help them identify patterns, develop coping strategies, and create meaningful, lasting change. My approach i...
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Who might be a good fit for Jasmine?
Jasmine Bethea offers an approach that may suit individuals focusing on developing coping skills and creating meaningful change in the face of anxiety, depression, trauma, or life transitions. Her work blends practical, goal-oriented techniques like Cognitive Behavioral Therapy and Motivational Interviewing with an empathetic, collaborative style that honors each client’s unique pace and experiences.
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I have been in the field for the past 12 years and have had the privilege of working with many different communities. I have exte...
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I have been in the field for the past 12 years and have had the privilege of working with many different communities. I have extensive experience with trauma, depression, anx...
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Who might be a good fit for Mary?
Clients in need of guidance around identity development or trauma could benefit from Mary Baker’s approach. Her straightforward style combined with a focus on small, meaningful changes may support individuals working through complex challenges such as LGBTQ+ concerns, anxiety, or OCD.
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Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, No...
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Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, North Carolina, and Connecticut. As the founder...
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Who might be a good fit for Martila?
Martila Hooks may align well with adults who are working through issues such as anxiety, depression, or relationship struggles. Her trauma-informed, mindfulness-based approach, combined with a collaborative and empathetic style, supports clients in building resilience and finding balance within a culturally responsive and compassionate space.
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