Holly Ridge, NC Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Holly Ridge, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Holly Ridge, NC
Self-help Apps
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Holly Ridge, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience. View Profile
Self-help Apps
Holly Ridge, NC
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Holly Ridge, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Holly Ridge, NC
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Holly Ridge, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Who might be a good fit for Camilla?
Those coping with grief or pursuing personal growth in areas like self-esteem and life transitions may find Camilla Black’s approach to be well-aligned. She integrates cognitive behavioral and solution-focused techniques while emphasizing a compassionate, strengths-based perspective that supports clients in embracing their whole selves. View Profile
Self-help Apps
Holly Ridge, NC
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Holly Ridge, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Holly Ridge, NC
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Holly Ridge, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Holly Ridge, NC
Kimberly Bio
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in ... More
Therapist
Offers online care for Holly Ridge, North Carolina
LCSW
Female
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in creating a safe, non-judgmental space where p... More
Who might be a good fit for Kimberly?
People experiencing anxiety or depression and looking for a therapist with experience in mindfulness-based and integrative approaches might consider Kimberly Bio’s style of care. Her compassionate, person-centered approach creates a supportive space for adults facing life transitions, stress, and grief to explore their feelings and build on their strengths. View Profile
Self-help Apps
Holly Ridge, NC
JOHN SHIREY
I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor ... More
Therapist
Offers online care for Holly Ridge, North Carolina
LCSW
Male
I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (CCS) based in Asheville, NC. As an OIF veter... More
Who might be a good fit for John?
People experiencing challenges with addiction, PTSD, or anxiety, or those wanting to strengthen coping skills, could benefit from John Shirey’s focused therapeutic work. His experience as a veteran and use of evidence-based methods like ACT, EMDR, and motivational interviewing help tailor support to individuals navigating complex emotional and trauma-related concerns. View Profile
Self-help Apps
Holly Ridge, NC
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Holly Ridge, North Carolina
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Those managing concerns related to depression, anxiety, or neurodivergence may appreciate the methods Jennifer Sobol incorporates into her practice. She offers a client-centered approach that honors each person’s unique experience, integrating holistic techniques like breathwork and somatic practices to support healing and personal growth. View Profile
Self-help Apps
Holly Ridge, NC
LAURA SCROFANIJONES
I am an experienced Licensed Clinical Social Worker (LCSW) with over 20 years of dedicated practice in mental health, and my missi... More
Therapist
Offers online care for Holly Ridge, North Carolina
LCSW
Female
I am an experienced Licensed Clinical Social Worker (LCSW) with over 20 years of dedicated practice in mental health, and my mission is to help individuals unlock their fulles... More
Who might be a good fit for Laura?
Laura Scrofanijones may be well-suited to individuals who value a compassionate, skills-based therapy approach in managing mood disorders and trauma. Her blend of clinical expertise and creativity supports middle-aged clients working through anxiety, depression, and challenges related to anger or self-esteem. View Profile
Self-help Apps
Holly Ridge, NC
Mari Hall
Mari Hall, LCSW, is a licensed clinical social worker who helps adolescents and adults navigate anxiety, depression, trauma, grief... More
Therapist
Offers online care for Holly Ridge, North Carolina
Female
Mari Hall, LCSW, is a licensed clinical social worker who helps adolescents and adults navigate anxiety, depression, trauma, grief, and relationship challenges. With experienc... More
Self-help Apps
Holly Ridge, NC
NINA DAVIS
I’m a board-certified psychiatric nurse practitioner and U.S. Army veteran passionate about helping clients overcome anxiety, de... More
Nurse Practitioner
Offers online care for Holly Ridge, North Carolina
PMHNP
Female
I’m a board-certified psychiatric nurse practitioner and U.S. Army veteran passionate about helping clients overcome anxiety, depression, ADHD, trauma, and burnout. My appro... More
Who might be a good fit for Nina?
Nina Davis offers an approach that may suit individuals focusing on healing from trauma or managing complex mental health concerns such as PTSD, bipolar disorder, or substance misuse. Her holistic care integrates mind, body, and spirit, providing compassionate support tailored to each person’s unique journey toward recovery. View Profile
Self-help Apps
Holly Ridge, NC
SARAH HONALD
I’m Sarah, a Licensed Clinical Social Worker and veteran who’s passionate about helping people heal and grow. My work is groun... More
Therapist
Offers online care for Holly Ridge, North Carolina
LCSW
Female
I’m Sarah, a Licensed Clinical Social Worker and veteran who’s passionate about helping people heal and grow. My work is grounded in compassion, authenticity, and practica... More
Who might be a good fit for Sarah?
Individuals or couples navigating trauma, anxiety, or chronic illness may find alignment with the strategies and frameworks utilized by Sarah Honald, where applicable. Her approach often integrates CBT and EMDR techniques, supporting clients from diverse backgrounds to build coping skills and enhance overall functioning. View Profile
Self-help Apps
Holly Ridge, NC
CRYSTAL BURRELL
Above all else I strive for authenticity in myself, my work, and my therapeutic relationships. I am very accepting of anyone who w... More
Therapist
Offers online care for Holly Ridge, North Carolina
LCMHC
Female
Above all else I strive for authenticity in myself, my work, and my therapeutic relationships. I am very accepting of anyone who works with me and I encourage my clients to se... More
Who might be a good fit for Crystal?
Crystal Burrell may support individuals who want to explore healing and self-discovery through an Internal Family Systems-informed lens. Her approach emphasizes authenticity and comfort, inviting clients to lead their own process while addressing sensitive topics with care and a touch of humor. View Profile
Self-help Apps
Holly Ridge, NC
LEANNE CHRISTIAN
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been helping people navigate their challenges for 13 y... More
Therapist
Offers online care for Holly Ridge, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been helping people navigate their challenges for 13 years. I have worked in homes, community prac... More
Who might be a good fit for Leanne?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Leanne Christian. She integrates evidence-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, tailoring interventions to meet the unique needs of adults and young adults facing mood-related concerns. View Profile
Self-help Apps
Holly Ridge, NC
Meagan Hensley
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety fo... More
Therapist
Offers online care for Holly Ridge, North Carolina
Female
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for 12 years. She enjoys guiding clients throu... More
Who might be a good fit for Meagan?
People experiencing depression or anxiety, or those wanting to strengthen their relationships, could benefit from Meagan Hensley’s focused therapeutic work. Her trauma-informed approach and experience with military social work may provide meaningful support for clients seeking to better understand themselves and navigate personal challenges. View Profile
Self-help Apps
Holly Ridge, NC
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Holly Ridge, North Carolina
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
Dana Knighten may work particularly well with those looking to build skills around managing stress and emotional well-being. Her approach integrates Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques, drawing on extensive experience across diverse settings to support individuals through life’s challenges. View Profile
Self-help Apps
Holly Ridge, NC
BRENDA MOORE
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for... More
Therapist
Offers online care for Holly Ridge, North Carolina
LCMHC
Female
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for over 28 years. I love to help people find t... More
Who might be a good fit for Brenda?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Brenda Moore incorporates into her practice. Through telehealth sessions, she emphasizes empowering clients to build resilience and develop personalized coping skills in a supportive, accessible environment. View Profile
Self-help Apps
Holly Ridge, NC
SARAH LANZA
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify the... More
Therapist
Offers online care for Holly Ridge, North Carolina
LCMHC|LPCC
Female
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is ... More
Who might be a good fit for Sarah?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Sarah Lanza’s approach to be well-aligned. Her work often explores how past experiences influence present challenges, creating a supportive space to develop practical coping skills tailored to each individual. View Profile
Self-help Apps
Holly Ridge, NC
MARY UTSMAN
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard... More
Therapist
Offers online care for Holly Ridge, North Carolina
LMFT
Female
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It i... More
Who might be a good fit for Mary?
Those managing concerns related to anxiety, family conflict, or self-esteem may appreciate the methods Mary Utsman incorporates into her practice. She creates a personalized, nonjudgmental space that supports children, teens, and adults in exploring their unique experiences within relationships and individual challenges. View Profile
Self-help Apps
Holly Ridge, NC