High Shoals, NC Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for High Shoals, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making i...
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Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making it hard to move forward? You don’t have to n...
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Who might be a good fit for Ashley?
Ashley Harris may be well-suited to individuals who value a personalized, integrative therapy approach in managing anxiety, depression, and trauma. His use of evidence-based techniques such as CBT, DBT, and internal family systems offers a compassionate space for adults seeking to build resilience and navigate complex emotional challenges with tailored support.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counse...
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I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counseling is a team effort and I strive to assist ...
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Who might be a good fit for Natifa?
People experiencing anxiety or those wanting to strengthen self-awareness could benefit from Natifa Pettus’s focused therapeutic work. Her person-centered, team-oriented approach blends cognitive behavioral and mindfulness-based techniques to help clients build on their strengths while navigating challenges across individual and family dynamics.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hello there! I am a Licensed Clinical Social Worker (LCSW) currently practicing in North Carolina. I earned my degree from Fordham...
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Hello there! I am a Licensed Clinical Social Worker (LCSW) currently practicing in North Carolina. I earned my degree from Fordham University in 2020 and have been in the fiel...
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Who might be a good fit for Nicole?
Individuals focused on improving their emotional well-being while managing anxiety or trauma may find support in Nicole Schnarrs’s work. She integrates approaches like Brainspotting and mindfulness-based techniques, creating a thoughtful space that honors both healing and resilience.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I...
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I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I have over 13 years of clinical experience. S...
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Who might be a good fit for Janny?
Janny Jinor may be a match for those interested in trauma-informed and mindfulness-based approaches, particularly when facing challenges like PTSD, anxiety, or stress related to military service and cultural diversity. Their practice integrates evidence-based therapies with a compassionate understanding of complex life experiences, supporting individuals seeking relief from emotional distress and a path toward psychological wellness.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes ses...
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Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes sessions and 60 minute sessions). I actively lis...
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Who might be a good fit for Angel?
Angel Morgan may be a good match for people navigating anxiety or depression who prefer a brief, solution-focused therapy framework. She emphasizes building self-worth and empowerment through tools that support managing difficult emotions and life challenges, including relationships and work, with mindfulness and cognitive-behavioral techniques.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulf...
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Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulfillment in helping others meet and exceed the...
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Who might be a good fit for Ebony?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Ebony Williamston incorporates into her practice. Her person-centered, creative approach emphasizes meeting clients where they are and building on individual strengths to create a safe and supportive space for growth.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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I believe everyone deserves a supportive, non-judgmental space to explore their thoughts and emotions. Whether you're facing anxie...
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I believe everyone deserves a supportive, non-judgmental space to explore their thoughts and emotions. Whether you're facing anxiety, stress, relationship issues, or life tran...
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Who might be a good fit for Claudia?
Clients working through anxiety, stress, or relationship challenges and looking for cognitive-behavioral therapy support might engage well with Claudia Hall’s approach. She integrates evidence-based methods with a compassionate, individualized focus to help clients build coping skills and navigate life transitions with greater clarity and resilience.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self t...
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As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self to encourage honesty to face challenges that h...
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Who might be a good fit for Brittany?
Those coping with trauma or pursuing personal growth in managing anxiety and mood challenges may find Brittany Atwater’s approach to be well-aligned. She emphasizes creating a safe space for authenticity and uses a blend of evidence-based therapies focused on acceptance, accountability, and motivation to help clients develop coping strategies and work toward their goals.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients ...
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I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients experiencing concerns such as insomnia, cance...
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people fe...
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people feel heard and understood.
I graduated from NC...
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Who might be a good fit for Victoria?
People seeking clarity around managing mood and thought challenges or support navigating adulthood transitions may find Victoria Flores’s approach fitting. She integrates CBT, ACT, and mindfulness techniques to create a compassionate space where adults can feel heard while exploring ways to cope with issues like anxiety, depression, and addiction.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre...
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Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ...
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Who might be a good fit for Kimberly?
Kimberly Williams may be a good match for people navigating anxiety, depression, or challenges with self-esteem who prefer a compassionate, whole-self approach. Her integration of cognitive behavioral therapy and mindfulness supports individuals in building greater self-awareness and balance across mind, body, and spirit.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into tr...
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Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depre...
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Who might be a good fit for Courtney?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Courtney Steward’s approach. She integrates cognitive behavioral therapy and mindfulness techniques to support individuals across a broad age range, including older adults, as they work toward greater resilience and self-care.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I'm Latoya Toller of Mindful Counseling Professionals, PLLC. I'm a Licensed Therapist in North Carolina, helping clients ident...
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Hi! I'm Latoya Toller of Mindful Counseling Professionals, PLLC. I'm a Licensed Therapist in North Carolina, helping clients identify and accomplish goals for improved wellbei...
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Who might be a good fit for Latoya?
Those coping with anxiety, grief, or relationship challenges may find Latoya Toller’s approach to be well-aligned. She incorporates evidence-based methods like Cognitive Behavioral Therapy and Mindfulness, offering a collaborative and structured process that supports personal empowerment and meaningful growth.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hi! My name is Deb and I am a Licensed Clinical Social worker in the state of North Carolina currently. I received my masters degr...
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Hi! My name is Deb and I am a Licensed Clinical Social worker in the state of North Carolina currently. I received my masters degree in clinical social work at the University ...
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Who might be a good fit for Debra?
Individuals or couples navigating challenges like anxiety, addiction, or life transitions may find alignment with the strategies and frameworks utilized by Debra Childress, where applicable. Her approach integrates evidence-based methods such as CBT, DBT, and mindfulness to support clients in developing practical coping skills and fostering resilience.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work ...
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Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Soci...
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Who might be a good fit for Chandra?
Chandra Carter may be well-suited to individuals who value mindfulness-based and acceptance-focused therapy in managing anxiety and stress related to life transitions. Her experience working with children, teens, and young adults, along with her trauma-informed approach, supports clients navigating school challenges and emotional growth during important developmental stages.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at th...
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Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS.) I went to graduate school at the University of Vermont and have provided the...
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Who might be a good fit for Henry?
Henry Palmer offers an approach that may suit individuals focusing on managing symptoms of ADHD, depression, or substance misuse. Drawing from his extensive experience in both outpatient and inpatient settings, as well as his personal journey in long-term recovery, he integrates cognitive behavioral therapy and mindfulness techniques to support clients across various adult age groups.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief...
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Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief, anxiety, life transitions, and extreme burn...
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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I'm a doctoral-level CBT practitioner who specializes in men's issues, though I have experience treating a large breadth of mental...
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I'm a doctoral-level CBT practitioner who specializes in men's issues, though I have experience treating a large breadth of mental health concerns with diverse clientele. My s...
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Who might be a good fit for Trevor?
Those managing concerns related to addiction or anxiety may appreciate the methods Trevor Shannon incorporates into his practice. His laid-back style and focus on minimizing power dynamics create a space where clients, especially men and older adults, can feel safe to explore their strengths and work toward meaningful change.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hello, there! **Special Note! ... Due to my full-time position, my only availability for sessions is Friday-Sunday. If this sounds...
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Hello, there! **Special Note! ... Due to my full-time position, my only availability for sessions is Friday-Sunday. If this sounds like it works for you, please schedule an In...
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Who might be a good fit for Alexandra?
Alexandra Buck offers an approach that may suit individuals focusing on alleviating anxiety, boosting self-esteem, and enhancing self-compassion. Her expertise in Compassion Focused and Cognitive Behavioral Therapy (CBT) could be particularly beneficial for adults in their middle age looking to resolve specific issues or improve assertive communication. Those seeking couples counseling to enhance communication and trust may also find value in Alexandra's therapeutic work.
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High Shoals, NC
Mindfulness-Based Stress Reduction (MBSR)
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