Garland, NC Therapy for Coping Skills
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Coping Skills
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I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural back...
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I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can he...
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Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Garland, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Wor...
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Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Work and a specialization in Health and Mental H...
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Who might be a good fit for Stephen?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Stephen Kovacs’s focused therapeutic work. He integrates evidence-based approaches like Cognitive Behavioral Therapy and Cognitive Processing Therapy, supporting clients through challenges such as trauma, substance use, and life transitions with a grounded, hopeful perspective.
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Hello and welcome!! I’m a Licensed Clinical Social Worker who offers a calm, welcoming presence and a space where clients feel s...
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Hello and welcome!! I’m a Licensed Clinical Social Worker who offers a calm, welcoming presence and a space where clients feel safe being themselves. Many clients share that...
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Who might be a good fit for Donita?
People experiencing anxiety or depression and looking for a therapist with experience in family therapy might consider Donita Smith’s style of care. She creates a calm, welcoming space where clients of various ages can build emotional awareness and coping skills through a supportive, collaborative approach tailored to individual needs.
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Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens...
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Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety,...
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Who might be a good fit for Kashanda?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods KaShanda Ray incorporates into her practice. She integrates strength-based, cognitive behavioral, and solution-focused approaches tailored to each person’s unique situation, creating a supportive and comfortable environment for growth.
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I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in ...
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I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in Social Work a Master of Social Work and once ...
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Who might be a good fit for Amonie?
Amonie Greene may be a good match for people navigating anxiety, depression, or trauma who prefer a holistic, environment-focused framework. She integrates Cognitive Behavioral Therapy and Narrative Therapy to help clients explore their experiences while addressing external factors that impact their well-being.
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Hi,
I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitat...
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Hi,
I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitation Counselor (CRC), Certified Clinical Super...
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Who might be a good fit for Agyenim?
Agyenim Akuamoahboateng may be a strong resource for individuals looking to develop strategies for managing addiction, trauma, or mood-related challenges. His approach integrates evidence-based methods like Acceptance and Commitment Therapy and Motivational Interviewing, with sensitivity to diverse life experiences including military service and later adulthood transitions.
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I provide a non-judgmental, genuine, and warm atmosphere that helps clients feel at ease from the start. My passion is supporting ...
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I provide a non-judgmental, genuine, and warm atmosphere that helps clients feel at ease from the start. My passion is supporting people through a wide range of challenges —...
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Who might be a good fit for Mary?
Mary Nashed may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. She creates a warm, non-judgmental space that supports clients in building coping skills and developing a more grounded, content sense of self.
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Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Ma...
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Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Master of Science in Human Development from Vir...
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Who might be a good fit for Kalyn?
Individuals or couples navigating communication difficulties or relational conflicts may find alignment with the strategies and frameworks utilized by Kalyn Goudreau, where applicable. Her collaborative and strengths-based approach, incorporating cognitive behavioral and family systems therapy, creates a supportive space for exploring emotions and fostering positive change.
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Hi!
My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them tow...
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Hi!
My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them toward true healing,
I am a licensed clinical s...
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Who might be a good fit for Jason?
Jason Robichaud may work particularly well with those looking to build skills around emotional awareness and coping. His warm, flexible approach combines cognitive behavioral therapy with strengths-based and mindfulness techniques to support individuals facing a range of challenges such as anxiety, trauma, and relationship struggles.
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My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist....
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My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings ...
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Who might be a good fit for Krystal?
Krystal Hall may align well with adults who are working through challenges such as addiction, anxiety, or life transitions. She incorporates an eclectic and holistic approach tailored to each individual’s unique needs, supporting clients in building new beginnings and improving daily functioning.
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I am a caring and compassionate provider. I enjoy helping people discover their strengths and abilities. I am a very direct ther...
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I am a caring and compassionate provider. I enjoy helping people discover their strengths and abilities. I am a very direct therapist but I will walk along side you and help...
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Who might be a good fit for Regina?
Regina Wesley may support individuals who want to explore coping skills and emotional growth through a Cognitive Behavioral Therapy-informed lens. She offers direct, compassionate guidance designed to help clients identify their strengths and develop practical tools for managing challenges like anxiety, depression, and life transitions.
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Hi there!
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real peo...
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Hi there!
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it ...
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Who might be a good fit for Cynthia?
Cynthia Bailey may be a match for those interested in exploring neuropsychology-informed approaches, particularly when facing challenges like anxiety, depression, or anger management. She offers a collaborative and down-to-earth style that supports older adults in understanding their mental processes while developing practical coping skills.
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Welcome! I'm so glad you're here.
As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering supp...
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Welcome! I'm so glad you're here.
As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering support through a person-centered approach and Co...
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Who might be a good fit for Heather?
People experiencing anxiety, ADHD, or challenges with peer relationships, or those wanting to strengthen coping skills, could benefit from Heather Thigpen’s focused therapeutic work. She creates a supportive, person-centered space using Cognitive Behavioral Therapy to help clients of various ages build healthy habits and improve communication.
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Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related ...
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Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating r...
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Who might be a good fit for Kristin?
Kristin Harding may work particularly well with those looking to build skills around managing stress and improving relationships. She incorporates approaches like Cognitive Behavioral Therapy and somatic techniques to help adults aged 18 to 40 develop healthier coping strategies and navigate life’s challenges with greater ease.
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Hello! I am a Licensed Clinical Social Worker based in North Carolina. I received my MSW from the JMSW program at UNCG and NCAT an...
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Hello! I am a Licensed Clinical Social Worker based in North Carolina. I received my MSW from the JMSW program at UNCG and NCAT and have been practicing for close to six years...
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Who might be a good fit for Beverly?
Beverly Brosnick offers an approach that may suit individuals focusing on managing anxiety or developing coping skills. Her work with children, teens, and young adults often incorporates techniques like CBT and DBT, supporting clients in building practical strategies to navigate emotional challenges.
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Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State Univers...
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Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. ...
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Who might be a good fit for Margaret?
Clients in need of guidance around grief, self-esteem, or navigating life transitions could benefit from Margaret Harmon’s approach. Her experience working with diverse populations, including those managing chronic health conditions and members of the LGBTQ+ community, informs a compassionate, home-based perspective that supports healing and growth.
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I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every ind...
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I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me...
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Who might be a good fit for Mia?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Mia Bush. She integrates a multicultural perspective with a flexible approach that can be tailored to those who appreciate either direct, goal-oriented guidance or a gentler, more open therapeutic style.
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Kudos to you for recognizing the need to focus on your overall well-being including your mental health. At the beginning of therap...
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Kudos to you for recognizing the need to focus on your overall well-being including your mental health. At the beginning of therapy many individuals often feel overwhelmed wit...
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Who might be a good fit for Aisha?
Clients working through anxiety, depression, or challenges with self-care and looking for cognitive behavioral therapy support might engage well with Aisha Alston’s approach. She emphasizes creating a safe, welcoming space where clients can explore life events and develop assertive communication and boundaries to enhance their overall well-being.
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Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from...
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Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young...
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Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.