Garland, NC Therapy for Coping Skills

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Coping Skills
ASHLEY MCGUFFEE
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural back... More
Psych Hub Learner
Therapist
Offers online care for Garland, North Carolina
LPC|LCMHC
Female
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can he... More
Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills. View Profile
Garland, NC
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Garland, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Garland, NC
Coping Skills
STEPHEN KOVACS
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Wor... More
Therapist
Offers online care for Garland, North Carolina
LCSW|LISW-CP
Male
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Work and a specialization in Health and Mental H... More
Who might be a good fit for Stephen?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Stephen Kovacs’s focused therapeutic work. He integrates evidence-based approaches like Cognitive Behavioral Therapy and Cognitive Processing Therapy, supporting clients through challenges such as trauma, substance use, and life transitions with a grounded, hopeful perspective. View Profile
Garland, NC
Coping Skills
DONITA SMITH
Hello and welcome!! I’m a Licensed Clinical Social Worker who offers a calm, welcoming presence and a space where clients feel s... More
Therapist
Offers online care for Garland, North Carolina
LCSW
Female
Hello and welcome!! I’m a Licensed Clinical Social Worker who offers a calm, welcoming presence and a space where clients feel safe being themselves. Many clients share that... More
Who might be a good fit for Donita?
People experiencing anxiety or depression and looking for a therapist with experience in family therapy might consider Donita Smith’s style of care. She creates a calm, welcoming space where clients of various ages can build emotional awareness and coping skills through a supportive, collaborative approach tailored to individual needs. View Profile
Garland, NC
Coping Skills
KASHANDA RAY
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens... More
Therapist
Offers online care for Garland, North Carolina
LMHC|LCMHC|LPC
Female
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety,... More
Who might be a good fit for Kashanda?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods KaShanda Ray incorporates into her practice. She integrates strength-based, cognitive behavioral, and solution-focused approaches tailored to each person’s unique situation, creating a supportive and comfortable environment for growth. View Profile
Garland, NC
Coping Skills
AMONIE GREENE
I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in ... More
Therapist
Offers online care for Garland, North Carolina
LCSW|LICSW|LISW-CP
Female
I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in Social Work a Master of Social Work and once ... More
Who might be a good fit for Amonie?
Amonie Greene may be a good match for people navigating anxiety, depression, or trauma who prefer a holistic, environment-focused framework. She integrates Cognitive Behavioral Therapy and Narrative Therapy to help clients explore their experiences while addressing external factors that impact their well-being. View Profile
Garland, NC
Coping Skills
AGYENIM AKUAMOAHBOATENG
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitat... More
Therapist
Offers online care for Garland, North Carolina
LCMHC
Male
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitation Counselor (CRC), Certified Clinical Super... More
Who might be a good fit for Agyenim?
Agyenim Akuamoahboateng may be a strong resource for individuals looking to develop strategies for managing addiction, trauma, or mood-related challenges. His approach integrates evidence-based methods like Acceptance and Commitment Therapy and Motivational Interviewing, with sensitivity to diverse life experiences including military service and later adulthood transitions. View Profile
Garland, NC
Coping Skills
MARY NASHED
I provide a non-judgmental, genuine, and warm atmosphere that helps clients feel at ease from the start. My passion is supporting ... More
Therapist
Offers online care for Garland, North Carolina
LPC|LCMHC
Female
I provide a non-judgmental, genuine, and warm atmosphere that helps clients feel at ease from the start. My passion is supporting people through a wide range of challenges —... More
Who might be a good fit for Mary?
Mary Nashed may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. She creates a warm, non-judgmental space that supports clients in building coping skills and developing a more grounded, content sense of self. View Profile
Garland, NC
Coping Skills
KALYN GOUDREAU
Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Ma... More
Therapist
Offers online care for Garland, North Carolina
LMFT
Female
Welcome! My name is Kalyn and I am a Licensed Marriage and Family Therapist (LMFT) in North Carolina and South Carolina, with a Master of Science in Human Development from Vir... More
Who might be a good fit for Kalyn?
Individuals or couples navigating communication difficulties or relational conflicts may find alignment with the strategies and frameworks utilized by Kalyn Goudreau, where applicable. Her collaborative and strengths-based approach, incorporating cognitive behavioral and family systems therapy, creates a supportive space for exploring emotions and fostering positive change. View Profile
Garland, NC
Coping Skills
JASON ROBICHAUD
Hi! My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them tow... More
Therapist
Offers online care for Garland, North Carolina
LCSW
Male
Hi! My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them toward true healing, I am a licensed clinical s... More
Who might be a good fit for Jason?
Jason Robichaud may work particularly well with those looking to build skills around emotional awareness and coping. His warm, flexible approach combines cognitive behavioral therapy with strengths-based and mindfulness techniques to support individuals facing a range of challenges such as anxiety, trauma, and relationship struggles. View Profile
Garland, NC
Coping Skills
KRYSTAL HALL
My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist.... More
Therapist
Offers online care for Garland, North Carolina
LCMHC
Female
My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings ... More
Who might be a good fit for Krystal?
Krystal Hall may align well with adults who are working through challenges such as addiction, anxiety, or life transitions. She incorporates an eclectic and holistic approach tailored to each individual’s unique needs, supporting clients in building new beginnings and improving daily functioning. View Profile
Garland, NC
Coping Skills
REGINA WESLEY
I am a caring and compassionate provider. I enjoy helping people discover their strengths and abilities. I am a very direct ther... More
Therapist
Offers online care for Garland, North Carolina
LCMHC
Female
I am a caring and compassionate provider. I enjoy helping people discover their strengths and abilities. I am a very direct therapist but I will walk along side you and help... More
Who might be a good fit for Regina?
Regina Wesley may support individuals who want to explore coping skills and emotional growth through a Cognitive Behavioral Therapy-informed lens. She offers direct, compassionate guidance designed to help clients identify their strengths and develop practical tools for managing challenges like anxiety, depression, and life transitions. View Profile
Garland, NC
Coping Skills
CYNTHIA BAILEY
Hi there! A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real peo... More
Therapist
Offers online care for Garland, North Carolina
LP
Female
Hi there! A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it ... More
Who might be a good fit for Cynthia?
Cynthia Bailey may be a match for those interested in exploring neuropsychology-informed approaches, particularly when facing challenges like anxiety, depression, or anger management. She offers a collaborative and down-to-earth style that supports older adults in understanding their mental processes while developing practical coping skills. View Profile
Garland, NC
Coping Skills
HEATHER THIGPEN
Welcome! I'm so glad you're here. As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering supp... More
Therapist
Offers online care for Garland, North Carolina
LPC|LCMHC
Female
Welcome! I'm so glad you're here. As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering support through a person-centered approach and Co... More
Who might be a good fit for Heather?
People experiencing anxiety, ADHD, or challenges with peer relationships, or those wanting to strengthen coping skills, could benefit from Heather Thigpen’s focused therapeutic work. She creates a supportive, person-centered space using Cognitive Behavioral Therapy to help clients of various ages build healthy habits and improve communication. View Profile
Garland, NC
Coping Skills
KRISTIN HARDING
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related ... More
Therapist
Offers online care for Garland, North Carolina
LCSW
Female
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating r... More
Who might be a good fit for Kristin?
Kristin Harding may work particularly well with those looking to build skills around managing stress and improving relationships. She incorporates approaches like Cognitive Behavioral Therapy and somatic techniques to help adults aged 18 to 40 develop healthier coping strategies and navigate life’s challenges with greater ease. View Profile
Garland, NC
Coping Skills
BEVERLY BROSNICK
Hello! I am a Licensed Clinical Social Worker based in North Carolina. I received my MSW from the JMSW program at UNCG and NCAT an... More
Therapist
Offers online care for Garland, North Carolina
LCSW
Female
Hello! I am a Licensed Clinical Social Worker based in North Carolina. I received my MSW from the JMSW program at UNCG and NCAT and have been practicing for close to six years... More
Who might be a good fit for Beverly?
Beverly Brosnick offers an approach that may suit individuals focusing on managing anxiety or developing coping skills. Her work with children, teens, and young adults often incorporates techniques like CBT and DBT, supporting clients in building practical strategies to navigate emotional challenges. View Profile
Garland, NC
Coping Skills
MARGARET HARMON
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State Univers... More
Therapist
Offers online care for Garland, North Carolina
LCSW
Female
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. ... More
Who might be a good fit for Margaret?
Clients in need of guidance around grief, self-esteem, or navigating life transitions could benefit from Margaret Harmon’s approach. Her experience working with diverse populations, including those managing chronic health conditions and members of the LGBTQ+ community, informs a compassionate, home-based perspective that supports healing and growth. View Profile
Garland, NC
Coping Skills
MIA BUSH
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every ind... More
Therapist
Offers online care for Garland, North Carolina
LMHC|LPC|LCMHC
Female
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me... More
Who might be a good fit for Mia?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Mia Bush. She integrates a multicultural perspective with a flexible approach that can be tailored to those who appreciate either direct, goal-oriented guidance or a gentler, more open therapeutic style. View Profile
Garland, NC
Coping Skills
AISHA ALSTON
Kudos to you for recognizing the need to focus on your overall well-being including your mental health. At the beginning of therap... More
Therapist
Offers online care for Garland, North Carolina
LCMHC
Female
Kudos to you for recognizing the need to focus on your overall well-being including your mental health. At the beginning of therapy many individuals often feel overwhelmed wit... More
Who might be a good fit for Aisha?
Clients working through anxiety, depression, or challenges with self-care and looking for cognitive behavioral therapy support might engage well with Aisha Alston’s approach. She emphasizes creating a safe, welcoming space where clients can explore life events and develop assertive communication and boundaries to enhance their overall well-being. View Profile
Garland, NC
Coping Skills
DEVIN XAYASOMLOTH
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from... More
Therapist
Offers online care for Garland, North Carolina
LCSW
Other
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young... More
Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges. View Profile
Garland, NC
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.