Fremont, NC Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Fremont, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Jeanie Kincaid, LCSW, is a licensed clinical social worker in North Carolina with nearly 20 years of experience helping clients na...
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Jeanie Kincaid, LCSW, is a licensed clinical social worker in North Carolina with nearly 20 years of experience helping clients navigate depression, anxiety, trauma, and life�...
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Who might be a good fit for Jeanie?
Clients in need of guidance around emotional regulation and resilience could benefit from Jeanie Kincaid’s approach. Her collaborative and strengths-based style, combined with evidence-based methods like CBT, DBT, and mindfulness, supports individuals facing depression, anxiety, trauma, and life transitions in building coping skills and fostering personal growth.
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Michael Reel, LCMHC, is a licensed clinical mental health counselor with nearly two decades of experience supporting adolescents a...
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Michael Reel, LCMHC, is a licensed clinical mental health counselor with nearly two decades of experience supporting adolescents and adults through anxiety, depression, trauma...
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Who might be a good fit for Michael?
Clients in need of guidance around managing anxiety, depression, or trauma could benefit from Michael Reel’s approach. He emphasizes client-directed treatment and supports individuals in discovering personal and community resources that align with their unique goals and values.
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"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Juli...
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"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Julie M. from NCSuzanne Cox is a dual rol...
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Who might be a good fit for Suzanne?
Suzanne Cox offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. Her combined expertise in medication management and supportive therapy provides a balanced path for clients aiming to develop effective coping skills and improve overall well-being.
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Tania Majette, LCSW is currently serving adults for individual therapy. She has 15 years of experience in providing counseling ser...
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Tania Majette, LCSW is currently serving adults for individual therapy. She has 15 years of experience in providing counseling services to diverse populations, including at-ri...
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Who might be a good fit for Tania?
Tania Majette may align well with adults who are working through issues such as anxiety, depression, or co-occurring substance use and mental health challenges. Her approach integrates cognitive behavioral, solution-focused, and psychodynamic therapies within trauma-informed and faith-sensitive frameworks, supporting clients from diverse backgrounds including veterans and those navigating complex life stressors.
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Shengjue Yang, affectionately known as Ms. Summer, is not just a therapist—she’s a compassionate partner in healing. With over...
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Shengjue Yang, affectionately known as Ms. Summer, is not just a therapist—she’s a compassionate partner in healing. With over 10 years of experience specializing in traum...
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Who might be a good fit for Shengjue?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and strength-based care might consider Shengjue Yang’s style of support. She creates a collaborative and compassionate space where clients of various ages can explore personalized strategies that honor their individual stories and promote overall wellness.
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Rocky Guthrie, LCSW, is a licensed clinical social worker with over a decade of experience helping individuals navigate depression...
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Rocky Guthrie, LCSW, is a licensed clinical social worker with over a decade of experience helping individuals navigate depression, anxiety, mood disorders, and relationship c...
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Who might be a good fit for Rocky?
Individuals navigating challenges like anxiety, depression, or relationship difficulties may find support through the approach used by Rocky Guthrie. His warm, nonjudgmental style combined with evidence-based methods such as CBT and mindfulness offers a personalized space for clients seeking clarity and renewed hope, including those from diverse cultural backgrounds or focusing on men’s mental health.
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Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping...
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Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo...
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Who might be a good fit for Dana?
People seeking clarity around emotional well-being or support navigating life transitions may find Dana Knighten’s approach fitting. She integrates techniques like Cognitive Behavioral Therapy and mindfulness to help individuals foster resilience and manage stress across different stages of adulthood.
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Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in Schoo...
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Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in School Counseling from the University of North Car...
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Who might be a good fit for Lori?
Lori Martinez may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her bilingual approach and experience with diverse populations, including LGBTQ+ clients and immigrants, support a collaborative environment that honors each person’s unique journey toward growth and healing.
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Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T...
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Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple...
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Who might be a good fit for Jennifer?
Jennifer Sobol may be well-suited to individuals who value a client-centered and holistic therapeutic approach in managing challenges like anxiety, depression, or ADHD. She integrates mindfulness, somatic practices, and trauma-informed care to support neurodivergent-affirming healing and personal growth.
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Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivate...
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Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivated adults who are dedicated to cultivating cha...
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Who might be a good fit for Valerie?
Valerie Uchegbu may be a match for those interested in strength-based and motivational approaches, particularly when facing challenges like anxiety, addiction, or work-life imbalance. Her background as a combat veteran and her use of insight and empathy support adults who are motivated to create meaningful change in their lives.
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Eddie Davenport is an Independent Clinical Social Worker (LCSW) who graduated from The University of North Carolina at Pembroke in...
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Eddie Davenport is an Independent Clinical Social Worker (LCSW) who graduated from The University of North Carolina at Pembroke in 2021. Specializing in addiction, ADHD, anxie...
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Who might be a good fit for Eddie?
Eddie Davenport may be well-suited to individuals who value trauma-focused and cognitive-behavioral approaches in managing challenges such as addiction, anxiety, or PTSD. Drawing from his experience as a first responder and his inclusive understanding of diverse spiritual backgrounds, Eddie offers support that aims to build resilience and hope for adolescents and adults alike.
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Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha...
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Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ...
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Who might be a good fit for Kelli?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Kelli Dumas’s work. Her integrative approach combines evidence-based therapies with mindfulness and holistic practices, creating a compassionate space for clients to explore resilience and foster lasting healing.
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Kari Grant, LCSW, is a licensed clinical social worker serving clients in North and South Carolina. With years of experience worki...
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Kari Grant, LCSW, is a licensed clinical social worker serving clients in North and South Carolina. With years of experience working within the military and federal healthcare...
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Who might be a good fit for Kari?
Clients working through anxiety and trauma and looking for trauma-focused cognitive behavioral therapy support might engage well with Kari Grant’s approach. Her experience with military and federal healthcare populations informs a collaborative, trust-based style that helps clients feel safe and empowered while navigating complex transitions and emotional challenges.
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Mercedes Pierce, LCMHC is a licensed clinical mental health counselor who works with adolescents and adults navigating ADHD, anxie...
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Mercedes Pierce, LCMHC is a licensed clinical mental health counselor who works with adolescents and adults navigating ADHD, anxiety, depression, bipolar disorder, stress, and...
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Who might be a good fit for Mercedes?
Individuals navigating challenges like ADHD, anxiety, or depression may find support through the approach used by Mercedes Pierce. Her collaborative and goal-oriented style, combined with techniques such as CBT and DBT, offers practical tools tailored to those motivated to make meaningful changes, including women and single mothers experiencing life transitions.
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Adetutu Awodipe, PMHNP is a psychiatric nurse practitioner who provides compassionate, evidence-based care for children, adolescen...
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Adetutu Awodipe, PMHNP is a psychiatric nurse practitioner who provides compassionate, evidence-based care for children, adolescents, and adults. She specializes in treating d...
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Who might be a good fit for Adetutu?
Clients facing concerns such as depression, bipolar disorder, or substance addiction may connect with the techniques and structure offered by Adetutu Awodipe. Her approach integrates medication management with therapeutic support, encouraging a holistic and collaborative path toward mental wellness that considers the many life changes impacting mental health.
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Kathryn Pedersen is a Clinical Mental Health Counselor with over 25 years of professional experience, holding master's degrees in ...
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Kathryn Pedersen is a Clinical Mental Health Counselor with over 25 years of professional experience, holding master's degrees in Clinical Psychology from St. Michael's Colleg...
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Who might be a good fit for Kathryn?
People seeking clarity around managing anxiety, chronic pain, or grief may find Kathryn Pedersen’s approach fitting. She integrates compassionate, evidence-based therapies like CBT, ACT, and DBT to support individuals, especially women and those facing chronic illness, through their healing and growth.
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Valerie Harris is a Licensed Independent Clinical Social Worker with over a decade of experience supporting adolescents and adults...
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Valerie Harris is a Licensed Independent Clinical Social Worker with over a decade of experience supporting adolescents and adults facing challenges such as anxiety, depressio...
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Who might be a good fit for Valerie?
Valerie Harris offers an approach that may suit individuals focusing on healing from anxiety, depression, or trauma while seeking a personalized and holistic path. Her work integrates evidence-based therapies with a compassionate, culturally humble style, creating a collaborative space that honors each client’s unique experiences and identities.
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Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma...
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Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr...
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Who might be a good fit for Brandie?
Brandie Smalley may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or ADHD. She combines medication management with therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support adults across various life stages in their mental health journey.
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Emily Mims, PMHNP-BC, FNP-C, is a dual-certified nurse practitioner who brings a holistic, patient-centered approach to psychiatri...
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Emily Mims, PMHNP-BC, FNP-C, is a dual-certified nurse practitioner who brings a holistic, patient-centered approach to psychiatric care. With advanced training as both a Psyc...
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Who might be a good fit for Emily?
People experiencing depression, anxiety, or addiction, or those wanting to strengthen their overall well-being, could benefit from Emily Mims’s focused therapeutic work. Her holistic, patient-centered approach integrates mental, physical, and social health to support lasting recovery and stability, with particular attention to underserved communities.
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